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Owning Joy After Loss

Lissa Rankin's picture


 

The Spirit Boat Mom & I commissioned to memorialize Dad

The Spirit Boat Mom & I commissioned to memorialize Dad

 

Hola from Ohio, Pinkies! I’m about to co-lead an Owning Pink workshop with Mom called Owning Joy After Loss to a group of widows. While not the first Owning Pink workshop, this is the first Owning Joy After Loss workshop, so please send some healing juju up to the Buckeye State for us. We’re going to grieve together, go deep, imagine ourselves joyful, and then make it happen. We’ll be writing, doing guided imagery, HaHa HoHoHoing our way through Laughter Yoga, engaging in nurturing rituals, dancing to a very special Pink Playlist, crying, being goofy, and otherwise healing together. Since Mom and I lost Dad three years ago, we’ve been marinating on this idea, and it’s finally coming to fruition.

After Loss, Your Identity Dies

When you experience loss- whether you’ve lost a loved one, gotten divorced, quit or been fired from your job, face an empty nest, or been diagnosed with a serious illness- you experience a sort of death. Your life as you knew it is over. If you’re a widow like these women, you are no longer anyone’s wife. If you’re getting divorced, you’re no longer a married person. If you’ve lost your job as a legal secretary, you’re no longer a legal secretary. If your kids are off to college, you’re no longer a stay-at-home Mom. If you have cancer, you’re no longer well. These little deaths must be grieved- and that takes time. Not only have you experienced loss, your entire identity has now shifted. You may feel that after being SOMETHING, you are now NOTHING. And you are not alone in feeling that way.

It’s Okay To Feel Rootless

There’s a reason we’re not leading this workshop for widows who have just lost someone. Some time has passed for them. When the wounds are fresh, it’s almost impossible to Own Joy. You feel like a nobody in nowhereland on a path to nothing with nobody. And that’s okay. That’s how you’re supposed to feel when you’ve lost your whole sense of who you are. Don’t judge yourself, attempt to fast-forward the process, or skip this important step. This nothingness is fertile ground for what lies ahead for you- rebirth.

What Do We Mean By Owning Joy After Loss?

Our workshop is intended to facilitate the rebirthing process. After you’ve experienced loss, said goodbye to your former self, been mired in the muck of nothingness, and floundered back up for air, you may start to notice a little joy bubbling up. Once the agony of your loss starts to abate, you may be ready to start Owning Joy.

How Lissa Lost Her Mojo

When Dad died, two weeks after Siena was born, days after my beloved 16-year old dog died and my healthy brother ended up with liver failure from the antibiotic Zithromax, the Lissa I knew officially croaked. All in one fell swoop, I was transformed from a free-wheeling, doggie-loving, childless daughter with a Daddy and a healthy brother to a Dad-less, dog-less, breastfeeding mother with a brother on death’s door. Within a year, my husband cut two fingers off his hand with a table saw, and to top it all off, I quit practicing medicine. Bye, bye mojo. Not to belabor my sob story- I’m sure each of you can rattle off a series of life-changing events that rocked you like an earthquake and catapulted you into the muck. But I just wanted to reinforce the notion that if you’re feeling like Job, like you’re getting pelted with bad news like bullets in a battlefield, you’re not alone. I feel you, sister.spirit-boat-sm


Giving Birth To The New You

In our workshop, we’re going to go into the muck together- just to get it out of the way. Then we’re going to start dreaming, imagining, laughing and inviting ourselves to find our Joy. No one can find your Joy for you. And Mom and I can’t teach someone how to find it. All we can do is create the safe environment that allows people to go within to discover it for themselves. We all have every answer we need inside of us. Those who are courageous enough to explore are on the path to rebirthing a whole new identity, one that fits like a glove. Does that mean we’ll forget what we’ve lost? Of course not. But we can cope, even thrive, by allowing the catastrophe that killed off our old self to serve as the catalyst for transformation.

Looking Through The Retrospectoscope

When I look back, I now see that my Perfect Storm was absolutely critical to my personal growth and my life’s work. Anything less earth-shattering wouldn’t have been powerful enough to rock me out of my complacency. It has taken over three years to reemerge from the other side of the abyss, and I am profoundly changed. With this transformation comes great Joy. Every day, I am writing, painting, enjoying the challenges of being an entrepreneur, and interacting with incredible women in person and online. I am bringing all of myself to the table in a way I never did when I was a full-time doctor, churning through patients and doing what was expected of me but never quite felt like me. Every day, I am the Lissaest of Lissas- my authentic self. The dreams I just began to imagine a year ago are coming true. What better Joy is there?

How Dad Owned Joy After Loss

My father suffered loss after loss before he died. He was diagnosed with multiple sclerosis in his thirties, which led to progressive disability. Then he lost his job as a physician because of his disability, and with it, much of his core identity. Then, when I first found out I was pregnant with Siena, he was under the knife for prostate cancer. And finally, only a few months after the prostate cancer, he wound up with a giant brain tumor that turned out to be metastatic melanoma (with no primary tumor ever discovered). You might think the guy would be a little bitter. But when he was dying, I asked him if he was scared, and he said, “I’m not scaredd. I’m joyful,” which is what we inscribed on the spirit boat memorial we chose for him.
 

The plaque on Dad's Memorial that reads "I am not scared, I am joyful"

The plaque on Dad's Memorial that reads "I am not scared, I am joyful"



Looking At Life With Fresh Eyes

Most of the time, you can’t undo what you lost. While we might try to hop back into our old life like a baby kangaroo burrowing in her mama’s pouch, this doesn’t work with grief. You have to go through it to get past it. And that takes time. But what you can do- right this very moment- is change how you look at things. You might not be able to change your circumstance, but you can view your circumstance with fresh eyes. My Dad chose not to dwell on his losses. Instead, he looked for the Joy in every moment, every relationship, even small pleasures like spicy chicken wings from Hooters.

How Are You Owning Joy After Loss?

What about you, Pinkies? What have you lost? How has it changed you? What rebirth will happen because of your loss? Is your life true to your authentic self? Have you squelched a dream because it wasn’t “practical?” Is fear keeping you stuck? Loss, while agonizingly painful, is an opportunity. Are you going to snag it?

Post your comments please, and let others find solace, empathy, inspiration, comfort, and friendship in your story.

Rest in Peace, Daddy- you bring me so much joy, even now....dadlissasienasm


With handfuls of hankies (really, I cried my way through this post- but I'm joyful, I swear!),


Lissa


 


 



Comments

Lissa Rankin's picture

I'm so very sorry for all

I'm so very sorry for all your losses Marisa. My experience was similar- many losses way too close. I called it my perfect storm. But sometimes the Universe works in funny ways. I think, in my case, God needed to hit me over the head with a really painful brick to wake me up. It's easy to feel like Job in situations like this. And yet, I can tell- in retrospect- that my losses were blessings wrapped in lots of pain. Through the pain, my cocoon is shedding, and I have hope that one day, as a butterfly, I will emerge.

I wish you Joy, Marisa. Much love

Marisa Herrera's picture

I'm very sorry you lost your

I'm very sorry you lost your father. From your story, I can see he was a gentle and remarkable man. You definitely are an extension of his kindness and greatness.

Such a benevolent act from you and your mother to facilitate the 'Owning Joy After Loss' workshops. To help people find clarity, strength, purpose and joy back again when a dear one passes away is commendable.

Again, I relate to your story. Just last year one of my sisters passed away; she had recently turned 50. Her death was unexpected. Like your father, the cause of her death was metastatic melanoma. Ten years prior her death, she had a malignant melanoma surgically removed from her shoulder. During those ten years, she was fine, no symptoms, no problems; everything appeared to be normal.

In April 2008, she suddenly started with vertigo, severe headaches and vomiting. The tests revealed a brain aneurism, but no brain tumor. The emergency surgery was successful, yet the doctors could not determine the cause of her aneurism. Her case was a big question mark. She was released from the hospital after three weeks, and shortly after she started physiotherapy. We were all hopeful; her progress looked promising. Then, in June, her 12 yr old daughter found her unconscious. Another emergency surgery was done -- a second brain aneurism. Again, the doctors were clueless as to the cause of her aneurism. To them, it was a medical novelty.

This time, however, she did not recover consciousness; she remained in a comma for one month. However, we still had hope because we knew of other cases where the patient having had a brain aneurism and being in a comma for months managed to recover.

Once she was off the respirator and could have another CAT scan and MRI done, the cause surfaced: brain tumour and metastized lung cancer. It was then that the neurosurgeon asked if she had had any other type of cancer before. When he found out she had a malignant melanoma, he said that explained everything. Her autopsy confirmed the cause of death.

My sister tried to fight this. After all, she had a child, her only child, to look after. They were inseparable. Although she was in a comma, she still had some level of consciousness. This was evident by her signs of pain and acknowlegment when we asked her questions. My sister passed away moments after my oldest sister told her the diagnosis and reassured her not to worry about her daughter; we would look after her. She knew she could not fight the cancer and it was time to leave.

This is my third loss in the last five years: mother March 26/04, one of my cats Feb 16/05, and sister July 25/08. I guess I'm writing all this as a process of healing. A way to express emotions and to get one step closer to finding joy after loss.

You know what's remarkable? My niece. She's found joy after loss. It is most remarkable that at her young age she has the strength, understanding and wisdom to come out of adversity with such positive outlook. Undoubtedly, her mother's influence is the essence of her being.

JudeEastman's picture

I LOVE you site! In the last

I LOVE you site! In the last 4 years I've moved through many losses: my uncle (dad's brother) 7/05 *dad 7-05 *mom 9/05 *my marriage 12/05 these 3 were the hardest dad's remaining brother and sister by 3/06 a baby great niece 3/08 my beloved dog China (who got me through 1/08

After feeling hurled into a deep dark hole and losing many identities--I slowly started spooning the earth back under my feet onto firmer ground.

I have completed a masters degree, life coach training, and found who I always was but had let get buried. I have a new dog, Freya, who was a rescue and a life that I love. Reaching out and helping others move forward through the grief and loss has been a privilege and helped me tremendously. Sit with and be with the grief, journal, honor those who have moved on to the next level of their lives in little ways every day. Love yourself like no one else can and know that you are enough just by being who you are now.

Thriving where I'm planted and growing towards the light.

Lissa Rankin's picture

Oh, sweetie. Love to you and

Oh, sweetie. Love to you and blessings to the spirit of Oona. Nothing can curb the pain of recent loss, but knowing that she was already Owning Pink should lessen the suffering. She's in Pink Paradise somewhere. Hugs to you, honey. We hold space for your tears here....

Michelle's picture

grieving today upon hearing

grieving today upon hearing the news of a beloved dear friend who died unexpectedly. Oona would LOVE everything about Owning Pink - and I am glad for your work, vision and hope for the joyful world. thanks amidst tears today.

Lissa Rankin's picture

That's right, sweetie. Rome

That's right, sweetie. Rome WASN'T built in a day, and we have to give ourselves credit for the progress we do make. Pat yourself on the back and give yourself a hug. You've survived two years! Celebrate small victories. One by one, they become big ones.

Owning Joy After Loss | That Happened to Me's picture

[...] Here is an excerpt from

[...] Here is an excerpt from her post about the workshop. If you are interested in learning more about Lissa, check out the rest of her post: [...]

LuckyChica's picture

Even though it was difficult,

Even though it was difficult, I read through this post and related so much to all of it. I (thankfully) did not lose a loved one to death, but rather through separation. I went through a quick succession of life changes, followed by a surgery and couldn't for the life of me, figure out how I was going to do it all. I still have good days and bad days, but I've decided to channel it into a new business as well, and now I feel that I am starting to live my completely new life, instead of just existing in it. It's a process and it does take time. I was glad to hear that it took you three years because I am approaching the 2 year mark and still have shaky days from time to time. But I remember to go easy on myself, Rome wasn't built in a day, and neither are our new lives. Thanks so much for this post, I will be sharing an excerpt of it on my site as well.

Lissa Rankin's picture

Thank you so much, Pinkies.

Thank you so much, Pinkies. I'm so glad you see yourself in the stories. As a friend of mine said, "We're special, but we're not special." Meaning that we each have our unique story, yet there is a collective experience we all share. While we walk our own path, we walk it in great company.

Melysa's picture

That was one of the most

That was one of the most amazing things i have ever read. Seriously, astonishing Lissa. It was like you were talking directly to me, and I didnt think anyone else could have ever felt as bad as I did.

Thank you for helping me see that this is really joy I am feeling now, and that I shouldn't feel guilty. I should embrace it because I am worth it!

I am so lucky to have met you online and discovered your website when I needed it the most. It's life changing if you allow it to be.

Susanna's picture

It took me all day to read

It took me all day to read this post, as I knew it would bring back so many memories and feelings. I too lost my father; it was in 2005 after a three year fight with unresectable pancreatic cancer. I miss him every day. I prayed for three years that the Lord would give me the strength to continue on, and He did. I truly believe my father went to Heaven and sent me an Angel, my husband now. Most importantly, I was given three years with my father, when nothing was left "unsaid". That was a very precious gift.

Lissa, you are amazing. I pray that the Lord will continue to bless you and help you to help others. The picture of you with your father and Siena speaks volumes. Keeping your father's memory alive and allowing his memory to help others heal is an amazing blessing.

Warmest of wishes, Susanna

Lissa Rankin's picture

Oh, honey. Your words mean so

Oh, honey. Your words mean so much to me. To those who haven't met Kittie, she was my next door neighbor growing up. Dad didn't much like being alone, and since he got up early, he always went next door to drink coffee at Kittie's house. He was just as likely to show up at their house for dinner if the rest of us were out of town or busy. So the Johnson residence became a kind of cozy second home for him- and for all the rest of us. Kittie's Mom was my second Mom, and I guess Dad played a father role in her life as well.

Although Kittie and I lost touch over the years, we've reconnected lately in this Pink community, and I hope it will inspire you all to reach out to those you have loved in the past, but who time and circumstance have caused you to grow apart from. What a blessing to find your mojo by reconnecting in a place of acceptance, forgiveness, love, and friendship.

Kittie, I love you too, honey. And your touching memories of Dad and support of me are priceless gifts. We've been through a lot, haven't we, sweetie? Learning about the birds and the bees, getting our periods, dressing up for school dances, losing our Dads- LIFE, I guess. Thank you for being in my Pink Posse. Namaste, sister.

Kittie Johnson's picture

Having known your father, I

Having known your father, I cried my way through your post...he would be soooo proud of you & your mother for what you are doing. It's through these difficult challenges in life that we grow, change & reemerge better for the process. I try to remember that when I'm in the thick of the challenging stuff! I've been so blessed in my life despite the many tribulations that life has thrown at me. My thoughts are all over, but I'm so impressed with you both for using your own lessons to help others find their way.

You've had some amazing posts from some amazing women...you are establishing such a wonderfully accepting environment here in your Pink world! Thank you for coming back into my life & being the wonderful person that you've always been.

I was at mom's tonight for dinner & I was looking across the street; all I could think was "it doesn't matter who lives there or will live there...to me it will always be the Rankin's house..." I feel the same way about the Aufhammers, etc.

You've been through some rough spots in your life & yet you've come out the other side a better woman for it. As I mentioned at the beginning, your dad would be so proud! And your father will live on in all of the many many people that his life effected. I know that he had a profound effect on my life & will never be forgotten. I hope that I can eventually meet your beautiful Siena & I will look forward to sharing my wonderful memories of your daddy with her. That picture of you & he with Siena totally made me bawl like a baby. I loved the memorial that you all made for him. His words of wisdom will continue to live on...Love you.

Lissa Rankin's picture

Wow- thank you all. Debra,

Wow- thank you all. Debra, what strength! You must really model this capacity for joy in your work. How luck that others have you.

And Leslee, wow. I can totally relate to your story. I feel such loss, knowing that my daughter will never know Dad. And yet, everything he was is instilled in me and my mother and my brother and sister, and so, in a way, his gifts are here still. And in some strange way, it's almost as if his passage into the next life opened a door to set me free. There are blessings around every corner (and kisses in every penny!).

And Nicole, WELCOME sweetie! Happy to have you here in the Pink Posse! Thank you all for contributing and sharing your stories. You warm my heart.

Nicole's picture

Hi Lissa, My best friend

Hi Lissa, My best friend Debra Oakland sent me an email and a link saying how wonderful you are. Your energy eminates from this website! I look forward to getting to know you too! I am going to follow you on twitter!

Warm wishes. Thanky you for a great site.

Best Nicole

Leslee Horner's picture

Wow Debra, what great loss

Wow Debra, what great loss you experienced. But what an amazing attitude you have. You sound very strong and courageous!

My husband lost his father in 2005, before our oldest daughter turned 1. We had just decided to start trying for our second child when we found out. It was very unexpected and my mother-in-law has had a very difficult time over these years since his death. It was a hard loss for me because even though he'd only met his granddaughter twice, I knew he was going to be an amazing grandfather. My grandfathers had not been what I would have chosen and I wanted more for my daughters. It was a great loss for them, one that they will never truly be aware of.

The positive part of the story is that I did get pregnant 2 months after he died and when our second daughter was born we quickly realized she has Billy's crystal blue eyes. No one else in the family had eyes like that, so he did leave something for her.

Billy was also an avid coin collector and whenever my daughters find pennies on the ground (which is nearly every day), I tell them they are kisses from Pop-Pop.

What great work you are doing Lissa. This workshop sounds wonderful....I wish my mother-in-law could attend it! Also I love your father's words "I'm not scared, I'm joyful."

Leslee

Debra Oakland's picture

Lissa, What a wonderful

Lissa,

What a wonderful article about life's challenges. Humor is a great way to heal. As you know over a 6 year period, I lost my 21 year old son, my unborn baby girl in my 8th month of pregnancy, 2 brothers to AIDS, and my father to prostate cancer.

I love what you said "No one can find your Joy for you. And Mom and I can’t teach someone how to find it. All we can do is create the safe environment that allows people to go within to discover it for themselves. We all have every answer we need inside of us."

Those words are so true. You can provide people with the tools they need to heal, but it is ultimately up to them. I see many people wrap their sadness and grief around them like a blanket that they hold tight to. I found myself asking "What would my family, that is not longer here, want for me?" I really sat with that. Of course they would want me to be happy, peaceful and living a joyful life. And I do. I miss them, but keep all the wonderful memories alive and smile each time I think of them. In my mind, if they are not here, they must be on some wonderful new adventure. I support them in that and know they carry my love with them wherever they are.

Lissa Rankin's picture

Thank you honey. I just went

Thank you honey. I just went around Mom's garden, where she has gorgeous Pink peonies and daisies and all kinds of beautiful blooming. I picked some flowers, and put them in Dad's spirit boat, which is full of water from the rain. Somehow, that image of loss, memory, spirit, and blooming seems just exactly right. I'll post photos of it soon....

Christa's picture

I love the memorial tribute

I love the memorial tribute to your pop, most especially, the encryption on his plaque.

The picture of you, your dad and Siena brings me to tears - both tears of sadness and joy. Life and its miraculous cycles...birth...growth...death...and birth again.

I think you and your mother are doing a wonderful thing with this weekend workshop in Ohio and I want you to know, I am with you in spirit.

Finding ourselves after loss is not always an easy path but we can pick ourselves up, rebuild a new foundation and move on, or as you know I like to say, Giggle On.

With the spirit of love, friendship and pink-purple sisterhood, I am with you.

Hugs, Christa

Lissa Rankin's picture

Hmmmm....Deep breath....deep

Hmmmm....Deep breath....deep bow...I hear you and sit silently with your story, sister. Bless you.

Beatrice Trezevant's picture

Many losses in the last six

Many losses in the last six years, but this one comes to mind now. When my mother with whom I was very close died, I climbed to the summit of a mountain in Colorado to honer her; so lucky to have had such a loving mother. This was the beginning of healing.

The worst thing was having five police cars at my house because of a suicidal son, he's better now thank god. To cope I went to therapy, made love to hot guys, felt pain, skied like mad, learned meditation, and finally have come to except that life is very challenging, but filled with beauty too. Don't sweat the small stuff any more!

Thanks Lisa for helping women find and keep their mojo.

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