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Pain is inevitable. Suffering is optional. Joy is a choice.

Be Compassionate With Yourself

OwningPink's picture
compassion

A moment of reflection with Kuan Yin, Chinese goddess of compassion



Are you your own worst enemy? Is it possible that you’re the person holding yourself back from reclaiming your own health, creativity, spirituality, femininity, sexuality, peace, or mojo? How many times do you stop yourself from doing something you want to do because you convince yourself that you’re too small? That you’re not smart enough, wealthy enough, strong enough, young enough, healthy enough, pretty enough, creative enough…but enough already. You are enough, just as you are. Right here and now.

We loving, peaceful creatures of the world preach the tenets of non-violence to others. We tell our children that war is not the answer. We abhor the murders and rapes and abuse that happens in the world. And yet, are we applying these same tenets in reference to ourselves? (I see you all bowing your heads out there, sheepishly. I know this, because I am doing it too, peering out from beneath my bangs, hoping no one notices that I’m preaching, but I’m a total hypocrite, since I like to beat myself up as much as the next girl.) What if we declare a moratorium on beating ourselves up today? Let’s make today National Be Compassionate With Yourself Day. How ‘bout it? You Pinkies on board?

Here are a few words on this subject from my guru, Dr. Joanne Perron, an OB/GYN, yoga instructor, and Pink Mentor/Goddess:

I think that the ability to change negative thought patterns requires awareness of one’s intent. To get there, you must be brutally, but compassionately, honest. You have to deal with the wounds face on to get true healing, right? Debriding a life. (It’s doctor lingo for scraping away all the dead tissue). You examine the zits and tits and shits, and then you debride some more until the PINK healthy tissue shines back.

Being aware of your truth happens when you quell the chattering monkey mind. Everybody gets to mindfulness and awareness differently. For me, it’s through yoga and meditation. For others, it may be making art, walking in the forest, or playing the guitar. Mindfulness is a moment-by-moment practice and requires discipline. Sure, it’s easy to follow the minutiae in your head. Your ego loves that. But it takes a concerted, persistent discipline to be mindful. And it takes the same to stay compassionate. We are born compassionate, but trained to be judgmental. Awareness and mindfulness can retrain a person to be compassionate.


Yoga talks about the principle of ahimsa, or non-harming, and I think most people understand it with regard to other people. Getting them to understand how they look at themselves is more difficult. Women are better at reading the pain of others than they are at tapping into their own. Again, it comes back to training yourself to be mindful and aware. What does a thought or action feel like, and what effect might it have? For example, do I eat this piece of chocolate for its sensual taste, or do I eat it because I’m lonely? Do I listen to gossip because it’s fun or because it makes me feel better about myself? When someone cuts me off in traffic, can I find compassion in my heart that allows me, instead of getting pissed off, to wonder about what that driver might be feeling that made him or her choose to cut me off? When I interpret someone’s action as annoying or hurtful, can I check my normally reactive ego and think that maybe the other person’s intention wasn’t about me at all? Maybe it’s more about their own necrotic scar tissue that needs to be debrided.


This is how we begin to show compassion for ourselves. We seek our truth, become mindful and aware, and then love ourselves because of, or in spite of, the truth.

Wow. See why this woman is my guru? Are you being compassionate with yourself lately? Here’s what I propose. Today, pay attention to every negative thing you tell yourself. Keep your journal with you, and jot down every evil thought you fling at yourself- the I am ugly, I am stupid, I am fat, I have no self control, I am lazy, I am worthless, I am weak thoughts. Write down the “I’ll never be able to do that because…” thoughts. Take note of the “Maybe other people might but I can’t” thoughts. Try to replace them with blessings and affirmations. How can you practice the principle of ahimsa, or non-harming, towards yourself? How can you start Owning the Truth?

Please, share your stories. How have your negative thoughts inhibited your Pink growth? What have you done to demonstrate compassion for yourself? What might you be able to do if you start showing yourself a little compassion? Give yourself a break, Pinkies, starting today.

With gentleness,
Lissa

Comments

Lissa Rankin's picture

Wow- what an opportunity,

Wow- what an opportunity, Susan. The Universe does provide for us in amazing ways, doesn't It? Your intuition will tell you what to do if you surrender to love and let go of fear. Sounds to me like you already know what you're going to do. Follow your heart, honey and live the question...

susan's picture

lissa, thanks for your blogs.

lissa, thanks for your blogs. it's a daily, or minute-by-minute reminder ;)... to not live in a state of fear, but to live in a state of surrender and gratitude. (and also to not allow the criticism of others, and their own sets of fears projected onto me, to be confused with my own voice.)

yeah, on one hand it may be crazy to hop up to montréal— there's expense and a sense of overwhelm in the stuff to do just to of get there. there's knowing that i can't seek employment since it's another country. and, also, 3 months WILL fly by, and then what? but on the other hand? 3 months rent free with amazingly supportive friends in a kick-ass city. and 3 months free to actually take advantage of this? no kids, no job, no partner... and my parents will take my cats. i mean, common! i think if i didn't accept the offer, the universe would slap me silly. i've been offered a boat in a flood, and it's time to hop on and say, "thank you!"

:)

and your post on letting go of wanting/needing answers is spot on. thank you! http://www.owningpink.com/2009/07/17/tips-for-letting-go-of-the-answers-living-the-question/

Lissa Rankin's picture

Oh, Susan, I'm so delighted

Oh, Susan, I'm so delighted you've written back and shared your follow up. It's amazing what can happen when you simply surrender to what is. What blessings have come into your life. I hope others will find inspiration, knowing that the agony of the moment does pass, and you can hasten the process by just offering yourself compassion, living in the moment, following your intuition, seeking guidance from wise healers & friends, and letting go of your regret.

Your last paragraph inspires me to share this other post about living the question, a quest I continue on, even in the face of no answers. May you find your peace, sweetie.

http://www.owningpink.com/2009/07/17/tips-for-letting-go-of-the-answers-living-the-question/

Love Lissa

susan's picture

lissa, as i've mentioned via

lissa, as i've mentioned via twitter, there has been a massively positive change/shift since i wrote the above entry, and this reply ties in to your blog, living life without regret...

why have i experienced a shift? i think i cried out so much, wanting help to end my pain, that i was led to answers. and they seem to have all come at once.

distance and in-person reiki healings, acupuncture, friends, nature.

the reiki healings coincided with an interesting online chat with my husband's friend; the best man in our wedding. (the chat itself was interesting synchronicity, but i'll spare ya how so.) through talking with him, i received some validation that i had made the right decision, for me, at the time. he said he'd love for my husband and me to reunite, but agreed a lot of healing and changing would have to happen first. he told me to let go of my pain and regret "right now." somehow, i did. the tears just stopped.

now, "should" i have come to this on my own? or through the conversations with many other friends who attempted to give me the same comforting words? i dunno, and it doesn't matter. maybe i was finally ready to let go of the pain. maybe our conversation resonated more because i was talking with one of his friends, not one of mine.

i'm sure the healing coincided with my reiki healings prior to and after this conversation. all i know is, i haven't cried about my marriage since, and i've let go of the majority of pain and regret. the self-loathing is definitely gone! i've been able to think clearly once more about why i left, and i've recognized that this girl has a backbone!

could i have ended our relationship differently? sure. but i didn't. do i miss him? there are so many aspects of him that i do, and so many others that i'm so happy to be free of.

and free it looks like i am. my follow-up relationship is ending, and i've had to battle with the regret of feeling that i ruined this one because i couldn't get over my husband. but there are other issues staring us in the face, showing us that we're simply not right for each other, so why force it? life is too short.

and so for now, for me, freedom is allowing me to hop on up to montréal and stay with friends for a self-healing sabbatical. do i return to nyc? will i be able to meet monthly financial needs within 3 months trading forex? will i be able to find clients who want to create beautiful, healthy homes? if not, will i be able to find steady employment i enjoy? how will i travel with my cats from oregon to iowa, so they can enjoy their own sabbatical in my parent's lush backyard? questions, questions. i've allowed the fear surrounding some to paralyze me, but very recently i've realized more answers will be provided. everything will be okay. i'm living life in a way that is honoring me, and am grateful i can.

here's a great link the corresponds to your blog "living life without regret" http://sophielhostehealing.blogspot.com/2009/07/how-to-surrender.html

Lissa Rankin's picture

Dearest Susan- Wow. Wowwee.

Dearest Susan- Wow. Wowwee. you rock, girlfriend. Sorry for the delayed response (it's taken me this long to wade through the aftermath of my lovely week off) but I LOVE what you wrote. Oh my God, sweetheart. Truly. Wow. You had me at hello.

I so appreciate your candor- and I know your story will inspire and comfort other Pinkies. I feel you, sister. My marriages have failed. And have you read Eat, Pray, Love by Elizabeth Gilbert? Another PInk sister who cried on the bathroom floor about her marriage ending. I loved it- try it, if you haven't read it. You'll feel comfort.

Please read the post I put up today 7/3 about regret. In my opinion, it's wasted energy. We all do the best we can in the moment. And we all make mistakes. But our choices make us who we are. Don't beat yourself up, sister. You are enough- just the way you are.

We love you-let yourself accept the love- and let go. You can do it, honey. And you are NOT alone. xoxo & tons of Big Pink energy and love, Lissa

PS. Shannon, thanks for chiming in! Don't mean to ignore your sweet comments. Just felt like I needed to send Susan a little Pink love first....

susan's picture

thanks for the good timing

thanks for the good timing with this article. oooooh, how i can beat myself up, even though i know it's counter-intuitive and counter-productive. still, that ego can kick my ass, and so i'm continuing to learn how to kick it to the frickn' curb. let's see... yesterday i was sobbing uncontrollably on the bathroom floor for letting my marriage fail; for not recognizing that my intuition was screaming at me to stay at the last minute (and then i blame it for creating drama and waiting so long). i actually thought at the time i was simply experiencing cold feet and would regret staying (interestingly, i didn't experience cold feet before the wedding). anyway, according to my separated hubby, it's too late to reconcile, and so i am full of deep regret, shame, blame, distrust, anger... all on me. this all out crying is not an uncommon scenario; i remind myself i left for a reason, or for many, but this falls flat and doesn't make my heart feel any lighter. how else do i attack instead of show compassion? ummm, for being trained as a health coach yet still having toxins in my cells (i.e. cellulite). and i've gained 10lbs since separating, which i know is stress. i've finally stopped beating myself up for this and have accepted the weight is hanging on until i de-stress and love myself again. so, out of compassion for myself, and because i'm seriously tired of the ugly voice of ego attacking me, i'm taking walks or go to the gym, i've started reiki & acupuncture, i meditate and practicing qigong (and don't berate myself because i broke my 30 day in-a-row goal after just day 4 ;). and for now, i'm allowing myself to cry. because stuffing my feelings and tears down feels worse. oh, and on the business/financial front.. haha, that's a whole 'nother reply. but, at least for this area i'm in daily action, feeling confident, and no longer attacking myself. actually, the fear and stress around this has subsided for the time-being, too. ahhh, progress :).

shannon's picture

Hi Lissa! Love this post.

Hi Lissa! Love this post. Beautifully written and wonderful reminders for us all. Thanks for sharing.

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