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Mojo Monday: Release Hate & Own Love- An Exercise in Forgiveness

Lissa Rankin's picture

love lightSaturday night, when I kissed all you Pinkies goodnight on Owning Pink for the night, everything seemed as it should. But Sunday morning, when I logged onto my website, a black, evil-looking web page emerged with the words Make Love, Not War and the grim words of my hacker, who posted his name and seemed proud to disrupt my lovely, empowering site to replace it with goth music and dark imagery.

Owning Pink Got Hacked

Upon realizing that Owning Pink had been hacked, an poisonous feeling seeped through my veins like a serpant, spreading feelings of violation and powerlessness. Once I recovered from the feeling of victimization, I noticed vile, hateful thoughts racing through my mind. Thoughts like, “My hacker must be some hissing little pimply-faced geek with no life. Why would someone want to shut down Owning Pink to broadcast their message, when we’re already making love, not war? What kind of loser targets kind-hearted individuals trying to do good in the world to promote their own selfish agenda?” I could feel the daggers working their way through my skin, but the more I succumbed to my own self-righteous, vindictive thoughts, the worse I felt. So what did I do? I decided to forgive my hacker and write a love letter instead. Here it is:

hackerA Love Letter To My Hacker

Dear Mr. Hacker,
When I first realized what happened to Owning Pink, I felt hurt and violated. But then I remembered that my reaction came out of my own fear. Because you hacked into something I considered sacred and transformed it into something that didn’t represent Owning Pink’s mission, I felt scared, afraid that you might destroy all I’ve worked to create. This brought up a lot of stuff for me.


The first thing I realized is that Owning Pink is not mine to own- or to lose. Owning Pink is bigger than me, and no one can take it away, because it lives in our hearts, not on the internet. You might hack into our website, but we Pinkies are still united, like a Pink underground network of love and acceptance.



Next, I realized that my thoughts about you reflected fear, not love. Now I’ve turned my thoughts around and started loving you. After all, if doing something like this seems like a good idea to you, chances are you feel unloved. You probably feel as if you have no real power in this world, as if nobody really cares, but you’re wrong. You are loved. And you don’t need to destroy someone’s life’s work in order to own your power and receive that love. It’s within you already. All you need to do is ask God to guide you and claim what is already yours.

Don’t get me wrong. I don’t like what you did, so please don’t do it again, but my heart goes out to you nonetheless. You may feel all alone in your computer cubby filled with symbols and numbers and code, but you are not alone. We Pinkies are here for you, and all you must do to be loved is to receive what we offer freely. I am not angry about what you’ve done. To dwell in anger or resentment only diminishes both of us. Instead, my heart expands to encompass you and your authentic self, and I pray that you will do the same.

Blessings to you,
Lissa


loveCan You Forgive Those Who Hurt You?

What about you Pinkies? Do you carry vile thoughts, hateful feelings, and unloving actions against others in your heart? Don’t you understand that it’s not about being right? As my mother always told me, "The relationship is more important than being right." Sometimes, evil actions mean you must sever the relationship. That doesn't mean you can't forgive nonetheless. Chances are, if you've been wronged, you have every reason to feel the way you do. Being wronged hurts like the dickens. But don’t those unloving thoughts hurt even more? Don’t you realize you are never free and will never experience inner peace until you forgive and replace hate and fear with love?

Today’s Mojo Monday Exercise:
1. Start by forgiving yourself. Until you love YOU, it's very hard to love others. Offer a blessing of forgiveness on your own soul and MEAN IT! Love yourself. Forgive yourself. You are made in God's image and are deserving of love.
2. Write a love letter to yourself.
3. Make a list of all the people you harbor negative feelings towards
.
love story4. Write a love letter to each one of them. You do not need to send these letters or even make contact with the person you are forgiving. Forgiveness can be done from within.
5. Offer up a prayer on behalf of yourself and the person you forgive. Pray that your your heart may open wide enough to offer love and acceptance. Pray also that the person you forgive experiences inner peace.
6. Light a candle on behalf of yourself and each person you have forgiven, as a gesture of the light that radiates from you when your heart is filled with love. Light these candles every day until you feel a shift. When hate and fear firmly exit your heart, leaving only light and love in its place, your candles will have worked their magic.

With love for my hacker and all of you,
Lissa

Comments

Lissa Rankin's picture

You're absolutely right,

You're absolutely right, Susan. I'm not in any way suggesting that others should shelve their real feelings to skip ahead to love. We all must FEEL and experience what we really feel. What I wrote is authentic to who I am. I did feel pissed-but I let it go quickly. But that was my genuine response. If I had felt angry, I might have posted something different.

When I left my abusive ex-husband, it took me MUCH longer to let go of my anger because the hurt ran much deeper.

So yes, get to love- however long it takes you, and don't skip the real feelings. It's all about being the AUTHENTIC YOU- whatever that looks like.

Susan Lissberger's picture

I'm a soft, loving, gentle

I'm a soft, loving, gentle and forgiving person. Being a death and dying specialist for so many years it is important to let go of fear and anger, HOWEVER, I'm not always sure we need to tell the perpetrator that we love them, and thank you so much for messing (f...ing) up my morning. Anyway, what I am saying here is I hope you took enough time to honor how pissed off you were about what she/he did, before you let go and sent all that love. We can forgive the abusive spouse, the cancer that wanders into our lives, for planes that crash into building, for rude people at the check out counter, that's all wonderful. Just make plenty of room for the true feelings that they bring up. its Okay to tell them (or it) how PISSED OFF you are that this happened. I don't know, I guess I would have writing a "FU" letter before the "I love you letter"........recognising from your past responses, I must be one of your little pinkies that may always need to take just a little more time to process the anger to get to the forgiveness, followed by gushing all over the event with love. You got to the place of love very quickly and I admire that about you. The truth is, we are "ALL LOVE"............Regardless of how long it takes each of us to get there, the important thing to remember is, love should always be the outcome........And you reminded us of that!!!!!!!!!!

Lissa Rankin's picture

Yes, Laura. I was once held

Yes, Laura. I was once held up at gunpoint by two masked gunmen in Colorado with my best friend/cousin. They fired off their guns in a circle around us after making us face plant on the pavement. They also stole our wallets and cameras. I had the same reaction- fear, terror-really. And then ANGER. So angry. My cousin didn't. She felt love for these lost souls, and I was PISSED at her. Now, I get it. She was just more evolved than me back then. The anger is understandable, but it only hurts us and them. We are healed in love.

Laura Sanchez's picture

My car was broken into on

My car was broken into on Sunday. It was the first time ever that had happened. I have mixed feelings about it. I like your letter, it reminded me to always remember. While feeling justified in our anger,their was personal reflection that needed to be reviewed. So thank you as I will be writing a letter to theives that violated me and my precious family!

Lissa Rankin's picture

Thank you all! And Alice, you

Thank you all! And Alice, you rock. Check it out, Pinkies. And yes, the hacker left a name- which I won't repeat because I don't want to repeat my hacker's agenda.

Thank you for the compliment, but I do nothing but mirror back to you all the love you send my way. I am not special- I am flawed, human, mistaken, and so wrong sometimes. (Seriously screwed up lately! But don't get me started) What you all see is how I strive to be, not always who I am. But with all of you around, I too am inspired to be better than who I otherwise might be. Surrounding ourselves with authentic, enlightened community can do wonders for the mojo, eh?

Alice's picture

Anyone wishing to experience

Anyone wishing to experience the Light of Forgiveness healing can request it via this link, just enter Light of Forgiveness in the memo line http://reikiawakening.com/healing.html , and if you already are a Reiki practitioner, you can get the attunement here: http://reikiawakening.com/attunements.html . I hope that's helpful.

Since the hacker left a name, I assumed you knew it was a male. He or SHE obviously is seeking attention and love, so we all can understand and sympathize. Thank you Lissa - you bring us all to a higher level.

gazetna's picture

i like that pic and

i like that pic and blog

thanx

Joy Mazzola's picture

"What we resist persists." I

"What we resist persists." I don't know who said that but it's one of my mantras. Though it's counter to our cultural instinct, it's far easier to let something in, hold it, accept it, send it love, and set it free. Either that, or spend a lifetime or two struggling with your perceived enemies, wondering why the world is out to get you, and fortifying your sprit against some imagined impending onslaught (and, as such, closing ourselves off to any blessings that might be coming our way). Thanks for setting an example for us all for choosing to respond to the hacker (the she-hacker?) this way. We heart you hacker, wherever you are!

Lissa Rankin's picture

Thank you all. We all have

Thank you all. We all have that choice. Bad things happen. It's inevitable. We cannot control or prevent this certain truth. What we can do is change how we let these things affect us. Do we wallow, or do we surrender the fear, sadness, hurt, blame, shame, guilt, anger and opt for joy instead? We ALL have that choice.

Jean Kowalski's picture

Perfect!!! What a great

Perfect!!! What a great ending to quite an interesting ordeal. Yes, it's all about choice. (my personal opinion--you choose wisely!!!)

Peace, Jean

Chrystal's picture

Good on you, Lissa. You

Good on you, Lissa. You inspire all of us. What a fabulous way to deal with your hacker. Amazing how much more quickly you can start looking toward the future once you let go of all of the ill feelings, hatred, etc . Thanks for being such a great role model to all of us.

Lissa Rankin's picture

Thank you sweetie. Tell us

Thank you sweetie. Tell us how to do the reiki forgiveness healing, Alice. We Pinkies want to know!

And isn't it funny we assume my hacker was some misogynistic male (I found myself making the same assumption when I chose gender specific pronouns in my letter.) It's as if we can't even imagine a sister capable of doing this kind of thing. But who knows, are you my sister, hacker? Either way, we love you and hold the space for you and your healing.

Alice's picture

You are someone to be sooo

You are someone to be sooo admired, Lissa! You offer a great example of how to deal with even the harshest feeling insults with love and forgiveness. You are amazing and wonderful!

I have a Reiki healing called "Light of Forgiveness" that uses Reiki to help release pent up anger and resentment and allow warm love and forgiveness to take its place. I offer this healing to all who need it, use it in Reiki healing sessions, and pass on the attunement to all energy workers who want to add it to their toolbox. It is powerful and helpful. Some of us (like you!) are able to do this for themselves, but for anyone who finds it difficult, or needs the extra boost that Reiki mojo can give, it's extremely helpful. (This is not an ad as much as an affirmation that forgiveness is sooooo important for healing!)

The hacker gave you an important and powerful opportunity to shine your light on him and all of us. You simply rock, Lissa! Love you so much!

Alice

When you comment on an Owning Pink blog post, we invite you to be authentic and loving, to say what you feel, to hold sacred space so others feel heard, and to refrain from using hurtful or offensive language. Differing opinions are welcomed, but if you cannot express yourself in a respectful, caring manner, your comments will be deleted by the Owning Pink staff.