Hiya Pinkies,
Here’s an article I recently wrote for www.tellinitlikeitis.net about how to make love to a woman. When Lin Burress, the site’s founder, approached me to write this piece, I felt myself blush. After all, I’m a gynecologist, not a sexpert. Wouldn’t she be better served by asking some Casanova or, better yet, a lesbian? As the Pink Doctor of Mojo, I’m all about helping women embrace joy and get in touch with their authentic selves. But how to please a woman in bed? Hmmm. My husband and I were just in the bedroom last night, working on making our own sex life a bit more exciting, so I can honestly say I’m no sexual rock star.
However, after thinking about it for a while I realized, to my surprise, that after ten years of working with women and teaching Pink workshops, I guess I have learned a thing or two on the topic. Listen up, partners of Pinkies: if you’re aiming to satisfy a woman in the sack, we girls beg you, pay attention.
1. Every woman is different. If your super duper signature technique had your last girlfriend hanging from the chandeliers and bellowing out to Mother Mary, good for you. But don’t expect the same thing to work on your new lover. Our bodies- and needs- vary drastically. One size does not fit all.
2. A woman’s body is like an old beater car in subzero weather. It takes a while to warm her up. Don’t expect a warm welcome if you go from zero to sixty straight to her coochie. Foreplay will take you far. Our bodies sometimes need a little coaxing. So often we live completely in our heads. Our minds are spinning with thoughts about work, the kids, and tomorrow’s to-do list. If you help bring us into our bodies by arousing different erogenous zones, like the ears, the lips, the breasts, the inner thigh, the belly button, even the toes, you help remind us that our bodies can offer pleasure if we only inhabit them.
3. Love her and earn her trust. For most women, sex and love get all tangled. Not to say there aren’t some Samanthas out there who love to just get it on. But for most of us, we see sex as an expression of love, and if we don’t feel nurtured by you, we may not get all hot and bothered when you want to shake the sheets. Love her well and earn her trust. Pleasure will likely follow.
4. Set the mood in the bedroom. Surprise her with candles, mood music, and a flower on her pillow. Whisper sweet nothings. Don’t serve up silly platitudes, but say what you feel. When we cover our hands with our bellies and try to turn off the light, tell us we’re beautiful, just the way we are. Share how much you care. Romance gets her in the mood and helps her relax.
5. Know a woman’s anatomy. Need help? Take the Pretty Pink Pussy Tour.
6. Think sensually, not sexually. Immerse yourself in the sensory experience of her and find your own timing together.
7. Give your partner permission to offer feedback, and don’t take it personally. If your partner doesn’t respond to something you’re doing, it doesn’t reflect on your skill as a lover. It just doesn’t work for her unique anatomy and physiology. If you act dejected every time she offers you feedback, she’s likely to stop trying to help you please her. Accept constructive criticism lovingly.
8. Fine tune your radar. Even if you invite your partner to offer feedback, she may not feel comfortable talking about sex. Many of us have been so conditioned to consider sex taboo that we clam up when the subject arises. Learn to read your partner’s subtle signals, and over time, you will discover what pleases her. Little grunts and moans usually signal YES, and while silence may simply signal shyness, it may also mean that what you’re doing isn’t working for her. Pay attention to body language too. When she moves towards you, it’s a good sign, and if she adjusts her body to a different angle, she might be trying to show you where she wants you to be.
9. Be gentle and go slow. There’s no race to the finish line here. Remember how sensitive girl parts are. Don’t mash on us (unless we ask you to! We are, after all women. We might change our minds). Start slow, then gently pick up the pace as you go. Don’t start bangin’ us around like you’re trying to get to home base before we’ve even gotten up to bat. You may get sprung in 10 seconds flat, but chances are, we’re still thinking about how little Johnny’s teacher thinks he needs a reading tutor, or whether we’re prepared for that big presentation at work tomorrow. Be patient with us and our monkey minds.
10. Do not take it personally if your lover doesn’t orgasm during intercourse Some lucky women get off from the mere thought of intercourse, but the majority of women do not experience orgasm through intercourse alone. If you expend so much energy trying to make her cum while you’re having intercourse, you may miss the rich opportunity to satisfy her in other ways. Sure, try your darnedest to please your woman. But don’t pressure her. Many women will not orgasm during intercourse, even with the most skilled partner.
11. There may or may not be a G-Spot. While some women swear by the G-Spot and experience vaginal orgasms, most women can only orgasm during intercourse if they’ve figured out a way to directly stimulate the clitoris. For more about stimulating the G-spot, check out The G-Spot: Fact or Fiction?
12. Pull out the Kama Sutra. No need to focus all your energy on making her orgasm during intercourse, but why not try? Check out some books about sexual positions and have fun experimenting. You never know what might hit the spot for your lover. Be creative.
13. NEVER EVER compare her to another woman. I don’t care what the hell Jane or Sally or Maryanne liked in bed, and neither does your lover. If you think about other women when you’re making love to yours, please- for the love of God- keep your thoughts to yourself.
14. Most women love oral sex. To a woman, it just doesn’t get much better than this. Soft, wet tongue meets delicate pink pearl? Can you hear us purr? We love it even more if we think you do too. Start gently. Explore the inner thighs, the labia, the opening to the vagina. When her body language indicates that she’s ready, lick, suck, and swirl her clitoris in circles, mixed with up and down motions. Use your hands to explore the rest of her.
15. Help your partner out. If you lover prefers to orgasm during intercourse, stimulate her first with oral sex to help sensitize her delicate organs. Encourage her to explore positions that stimulate her clitoris, such as the woman-on-top position. Use your hands to touch her while you’re having intercourse, or invite her to touch herself. She knows best what feels good, and if you tell her how much it turns you on to see her touch herself, she may feel more comfortable augmenting her own pleasure.
16. Just because you’re done doesn’t mean she is. If your orgasm is over, don’t assume hers is too. Maybe she was holding out so she could orgasm during intercourse, but if you cum before she does, no stress. Just finish the job and help her feel as good as you do.
17. Invite her favorite sex toy into the bedroom. Did you see what happened to Charlotte from Sex and the City when she discovered The Rabbit? Don’t make her go undercover with her vibrator. The sex toys are your friends, not your competition. Let them stimulate both of you, and encourage her to explore.
18. Get Tantric or explore Taoist sexuality. Want to elevate your lovemaking to a spiritual plane? Check out Tantric or Taoist sexuality.
19. Remember that sex is meant to be about making love. Don’t get so focused on technique that you forget to connect. Look deep into her eyes. Caress her lovingly. Tell her how you feel. Hug her. Love her.
20. Cuddle when it’s over. Please don’t jump up and go watch the game. We make ourselves vulnerable, put ourselves out there, and want to know you’re still with us when it’s over. Snuggle in and stick around a while.
You still there, Pinkies, or has your honey dragged you upstairs? If you still need a few more tips, check out A Pink Guide to Orgasm by Mojo Mentor Dr. Rachel Carlton Abrams.
With great pleasure,
Lissa
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Comments
Amen, Drew!
By Lissa Rankin on Wednesday, 09/02/2009 at 4:48 AMAmen, Drew!
It is great to see such open
By Drew G (not verified) on Wednesday, 09/02/2009 at 4:01 AMIt is great to see such open and honest communication about sex, sensuality, sexuality and sex toys. Conversations like this shouldn't be taboo or kept in the closet. The more open we are about our sexuality the more free we can become.
LOL!!! I second that, JF,
By Lissa Rankin on Tuesday, 09/01/2009 at 12:25 PMLOL!!! I second that, JF, especially the 50 points to the House of Gryffindor for having the guts to post a comment! You rock, Frank. And Frank's grrrrl...boy would I love to be a fly on the bedroom wall :) Thank you all for making me smile and validating the work I do. You made my day.
Frank Mahovlich, I would say
By JF (not verified) on Tuesday, 09/01/2009 at 11:58 AMFrank Mahovlich,
I would say you are one lucky guy. That list is a one-night death trap (20 actionable items oh-my!), weekend work out or a 2-3-a-week list for the next 2 months (combine some like frozen yogurt toppings heh). The list is fun and I wanted to support your girl, you and the writer. Just have fun is what I read from her sending you this article. But I would ask her straight out. That way, if she has 4 that are hyper special to her, you guys will have even more fun. BTW - 50 points to the House of Gryffindor because you wrote to the author. You rock. And go down on her 14.2% more than you do now. lol (I hope it's obvious this goes both ways and you should tell her what you like off your list) :)
Hah! Love that you showed up
By Lissa Rankin on Tuesday, 09/01/2009 at 11:31 AMHah! Love that you showed up here, Frank's grrrrl! Welcome! I'm so glad you feel heard and that this post opened dialogue between you and Frank. It's not easy to talk about sex, even for those of us who wear our hearts on our sleeves and speak our minds. I say YOU GO GIRL! Way to own it and LIVE PINK.
If you haven't already, please join us in our pink community www.owningpink.com/forum. You sound like just sort of gutsy gal who would fit right in amongst us.
Big PINK love to you (and a high five to Frank), Lissa
TeeHee!!! It's funny to be
By Frank's grrrrl (not verified) on Tuesday, 09/01/2009 at 7:43 AMTeeHee!!! It's funny to be quoted on the web! I didn't even know he had written in to you - I just came back to re-read the article to see if it was as harsh as it seemed to "Frank".
Lissa, you are right on in many ways. Feeling heard is HUGE!! So - the interesting thing to me is that I feel that I HAVE been communicative with Frank - "she’s been telling me very good (at times superlative) things" - yet his initial reaction is to doubt, see and hear "bad" things that were not even said or hinted at - EVER! Your explanation regarding girls communicating needs (especially sexual) to their partners is spot on! I am in my 40's, and have worked hard with this my whole life, and I STILL feel those same feelings of fear about communicating my needs and desires. I have felt comfortable enough with Frank to communicate these things - and it has been hard. But - as you stated - he is an amazing man and has only ever made me feel loved and accepted and sexy - so it get's a little easier every time. I am lucky. I know it. AND I tell him so. I really DID send him this link as entertainment and intimate communication (which was sent in a text in response to his text), and I did say much more than that - he just didn't get it before writing to you. So - It's all good and has opened up more opportunities for growth for us as a couple and individually. Sending much thanks and many PINK blessings!!
Dear Frank, I commend your
By Lissa Rankin on Monday, 08/31/2009 at 6:01 PMDear Frank, I commend your girlfriend for have the ovaries to send you this link and you- for having the balls to seek answers here. You sound amazing. Your girlfriend is lucky to have you.
Sometimes it's hard for us girls to communicate our needs to our partners. We are raised to think that if we talk about this stuff, we must be sluts and our partners will diminish us for our desires. If our girlfriend doesn't feel like talking about it, maybe you can invite her to give you some sort of verbal yes/no as you scroll your way through this list. Maybe that's all she wants- some sort of validation that she has been heard. It's a comprehensive list, so I can certainly understand your confusion.
If your girlfriend is out there reading, I encourage you to speak your truth with Frank. He seems to care about pleasing you and meeting your needs, but it's hard to be a mind reader. How does he know if you want him to pull out the Kama Sutra or cuddle in bed afterwards? (Clearly two very different outcomes). I know it's hard to talk about sex, but you'll both benefit from expressing how you wish to please each other, so I say OWN IT, Baby! Tell him what you need and listen to what he needs. If you're both in love and feeling safe with each other, it can only help you, your relationship, and your love life.
With PINK love, Lissa
Hey Pink People- I'm a guy &
By Frank Mahovlich (not verified) on Monday, 08/31/2009 at 5:45 PMHey Pink People- I'm a guy & my girlfriend sent me this today out of the blue. I'm already doing most of this (heck, I suggested we maybe play with her vibrator months ago), and have taken great pains to solicit her feedback (I love her and I like nothing better than giving her pleasure!) and she's been telling me very good (at times superlative) things. So it took me aback a bit. I wrote her back and asked what she meant by it, and what in particular I should be doing differently (there are a lot of things on this list!), and she said I could choose to look at this as "entertainment, and an intimate communication instead of as an indication of failure". OK...I'm really not sure how to interpret this, and her response didn't help me much. Am I taking this the wrong way, or does she really just think I'm a dud, and doesn't quite know how to tell me? I'm thinking of writing a one-sentence column of advice for women who want to give their men some hints on lovemaking- 'Tell him in person, in bed in frinedly way, especially if and when he asks you, and genuinely wants to pleasure you, rather than sending him a link to website with no other explanation'. I apologize for asking you all, but I don't know a lot of women I can bounce this one off of, and girlfriend seems not to want to say too much else on the matter...Love & Blessings :)