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Mojo Monday: Own The Shadow Within You To Let Your Light Shine

Lissa Rankin's picture

shadow_bag_47_640Hiya, Pinkies and Happy Mojo Monday! For today’s exercise, we’re going to explore both the dark and the light within us. I just finished reading Debbie Ford’s The Dark Side of the Light Chasers (great read!), and the book inspired this next exercise. Our mission at Owning Pink is to provide the safe, loving space for us to OWN all of who we are, right? That means ALL- the light, as well as the shadow. It’s not until we fully accept all of who we are that we can be truly whole. By accepting your shadow, you pave the way for reclaiming your full power, your true self, and all of your dreams for what this life can be.

Do you find that certain traits in others trigger you predictably? Maybe you can’t stand it when a co-worker or family member doesn’t pull their weight or acts narcissistic or behaves rudely. Chances are, you are responding to something you don’t like about yourself. To tap into your full capacity for love and joy, you will need to OWN the shadow within, rather than turning a blind eye to it.

How can you identify these shadow aspects of yourself that block your path to awakening?

Here’s an exercise:


1. Below is a list of words we typically associate with being negative. Read through them and jot down any that trigger you emotionally. Most of them, you will read without feeling an emotional charge, but some will light you up. Those are the ones you want to write down.

Greedy Liar Phony Cheap Hateful Jealous Vindictive Controlling Nasty Possessive Bitchy Wimp Evil Geek Prudish Womanizer Angry Secretive Codependent Alcoholic Predator Drug addict Gambler Sick Fat Disgusting Stupid Idiot Fearful Unconscious

Masochistic Bulimic Anorexic Unimportant Shyster Victimizer Egocentric Better than Foolish Emotional Pompous Ugly Sloppy Loud mouth Big mouth Passive-aggressive Smelly Lame Coward Jerk Inauthentic Offensive Inappropriate Wild Dead Zombie

Late Irresponsible Incompetent Lazy Opportunist Lush Stingy Unfair Dumb Traitor Weasel Immature Gossip Snippy Desperate Childish Floozy Shrew Pansy Golddigger Hormonal Cruel Insensitive Scary Dangerous Explosive Perverted Psychotic Needy

Energy sucker Mean Defensive Man-hater Sad Frail Impotent Insipid Castrated Mama’s boy Nervous Arrogant Miser Spinster Slut Deceitful Judgmental Imposter Superficial Violent Thoughtless Martyr Hypocrite Love-buyer Sneak Grudge-carrier

Condescending Competitive Power hungry Wasteful Insane Sinister Bigot White trash Anxious Stuck Hot shot Goofy Woman-hater Sadistic Nose picker Loser Worthless Failure Envious Critical Flabby Neglectful Whore Shameful Dirty Bitter Shameless

Bossy Inflexible Old Cold Withdrawn Soulless Heartless Has-been Cagey Resentful Racist Unenlightened Snob Elitist Faggot Dominating Sleazy Overbearing Bad Ignorant Thief Cheater Scammer Pushy Classless Trashy Devious Conniving

Groupie Insecure Depressed Hopeless Good for nothing Beggar Whiney Asshole Ball buster Frugal Unlovable Delinquent Scared Hyper Nosy Intrusive Perfectionist Anal Know-it-all Ass-kisser Malicious Resentful Righteous Freak Useless Middle class Resistant Withholding Betrayer Inferior Destructive Thick-headed Confrontational Weak Impatient Full of shit Dyke Self-destructive Imperious Ruthless Oversensitive Pigheaded Tightass Tasteless Uninteresting Empty Diabolical Ridiculous Wretched Pain in the ass

2.Imagine that your favorite magazine or newspaper was writing an article about you. Which five of the words you wrote down would you NOT want the article to mention. These words give you some insight into your shadow.

3. Stand in front of a mirror with your list of words and say “I am _____” (fill in the blank with the word you need to OWN. Repeat this over and over until you can say it without emotional charge. If you can’t do this, sit down and write a hate letter to this word. Get it out. Cry, scream, do whatever it takes to release the negative energy around this. Then try again. “I am _______.”

This works, Pinkies. OWN IT. All of us have a shadow side, and even if you think you have never been Full of Shit, Elitist, Sadistic, Energy Sucker, etc…there is some time in your life when you have been. This doesn’t mean that these traits define you or even that they are true most of the time. It means that there’s something within you that you must accept to heal and shine your light. Own it. Accept it. Love it.

This might feel yucky, Pinkies. But trust me on this. To tap into your radiant brilliance, you must also accept your shadow. Owning it is the first step towards truly stepping into the light.Sun_Light_Energy


Loving your shadow and mine,

Lissa

Comments

Simone da Rosa's picture

good idea. As per our usual

good idea. As per our usual polar GoodWitch/BadWitch selves, our hot button issues are as, maybe, bookends; could be a helpful example. Will see if we can get it together in a way that frames the personal in a way that is helpful to other - "sharing" per se, is neither of our problems haha.

Lissa Rankin's picture

Yo! Less Stress More Life

Yo! Less Stress More Life Mojo Mentors Sounds like a brilliant Owning Pink post topic! You Pinkies are so great. What a pleasure to have you among us...

Simone da Rosa's picture

To help others, "our more

To help others, "our more tools" can and have been breathwork, EZBodywork and guided visualizations to connect with then release chronic old stuff stuck in our body-mind-spirits. If anyone is interested just let us know, but we definitely work at an accessible level for the every day ways we stress and avoid, and all the other lovely things we humans do to ourselves. This was not meant to be a plug but rather a reassurance that there ARE tools available when you are READY. Lotsa love.

Lissa Rankin's picture

Ah, yes....you have tools,

Ah, yes....you have tools, girlfriends!

Simone da Rosa's picture

We are Reiki Masters. Plus as

We are Reiki Masters. Plus as I told you, growing up in SF with yoga & mediation as a P.E. elective (!), I have been doing all kinds of energy work, etc, myself for eons. It's so entrenched like breathing and walking, I didn't even realize when talking about my hot buttons. That's how pervasive/invasive they can be to even the most "practiced" of us.

Lissa Rankin's picture

Hallelujah, Simone! Let the

Hallelujah, Simone! Let the Princess self shift! Just to help other Pinkies, what did Lakenda mean by "we have more tools?"

Simone da Rosa's picture

Guess what? Yesterday L & I

Guess what? Yesterday L & I were chatting about our respective shadow selves and she reminded me we "have more tools" which I said, "Oh yeah!" as if I'd actually forgotten them in talking about my own shadow self. ;} Then when I applied them, there was a quantum shift. Not saying I'm done it's all gone, but that shift helped me drop the "twitchiness" around the issue, a physical sensation/feeling that I am totally clear about being my own body letting me know it was well past time to work it, let it shift, and move on. And I second Anita's "other peoples' shadow selves" comment; the first 3 words on my list of 5 (I am goal-oriented, too; is that a crime? ha) were issues that bothered me...in others toward me. Doing all the work on ourselves is just a GREAT and freeing thing to More Life. Keep on going.

Lissa Rankin's picture

I love the idea of naming

I love the idea of naming your shadows! Thanks for being with us, Deb! How wonderful that you're developing a course about shadow....So much depth there...

Deb Owen's picture

Oh my goodness! I've been

Oh my goodness! I've been writing all about the shadow (and that's what the new course is about) all over the place at my blog.

While I typically refer to my 'shadow side' in conventional terms, I do name my social masks. Like, I have the 'preacher's daughter thing'. That's when I walk into a room of people I don't know and nod approvingly and gently and say, "Hi. Hello. How are you? Oh. That's wonderful. So great to meet you."

It's helpful to break the ice for about the first five minutes, then I laugh at myself and drop it. ;-)

All the best! deb

Lissa Rankin's picture

Thanks girlfriend. You ROCK!

Thanks girlfriend. You ROCK!

Simone da Rosa's picture

BTW, tin crown, pet peeve

BTW, tin crown, pet peeve poor customer service...?...ABSOLUTELY squared!!

Simone da Rosa's picture

Anita & Lissa you guys hit it

Anita & Lissa you guys hit it on the head. When I said not "princess-y (about most of life, haha) — I am TOTALLY good owning the times I actually AM a princess (I just believe strongly I deserve the best things in life: situations, people, things, relationships, all of it; I feel I earn mine). The times "princess-y" really bugs me is when I feel it's undeserved and projected/implied other things "undeserved." I am a Warrior Queen, "stuck up" and those are all encompassing in that slippery space that undeserved princess-y has for me. Long-short, it's "what you guys said" basically. My shadow comes from that mother voice in my head that warned not to be arrogant. There's the slippery bit for me, separating (consciously and in the daily one foot in front of other way) when I AM better than others at (X), when they just erroneously assume/project (X) on me, and when I only think I am better than (usually equal parts wishful thinking as much insecurity). ABSOLUTELY. This was FUN!

Lissa Rankin's picture

OOh- an Archetypal

OOh- an Archetypal Consultant! How cool is that? I recently read Caroline Myss' s Sacred Contracts. Had so much fun trying to figure out my archetypes. Much to learn....Thank you Anita. You sound lovely we're delighted to have you here in our community. Want to tell us more about what you do? Please write on the Posse Blog on www.owningpink.com/forum!

Anita's picture

As an Archetypal Consultant,

As an Archetypal Consultant, I have a Warrior Queen archetype thang which most women do have, especially those who are working in what have been traditionally male-dominated arenas or are single mothers and have to be both father-mother.

My Warrior-Queen is usually benevolent and keeps her sword sheathed, other days - she takes heads. One of my pet peeves has to do with Customer Service, the quality or lack of it (once I was a grocery checker).

Maybe I am just going with the tribal flow of getting crankier as I get older and the Auld Scold archetype is sidling her way in, who in her more benevolent masque is called the Crone. And the 'Auld Scold' does have her role in the tribe, of pulling the young whipper-snappers into line.

I think a great deal of our interactions with others is tribal conditioning that has been imprinted in our DNA for centuries and working on one's Shadow is like knocking the penguin poop off the tip of the iceberg. Gotta start somewhere though - this is how we become the change (while going through the 'change'). *grin*

Lissa Rankin's picture

Wow, Anita. Powerful wisdom.

Wow, Anita. Powerful wisdom. Clearly, these are issues with which I struggle. Yes, I hear what you're saying about the grocery store clerk, but I think my knee jerk reaction is only one piece of how I feel. When I'm not so tired and can stand back, I am able to feel great compassion for the poor girl, who was doing the best she could, was probably new at her job and feeling insecure, and certainly didn't need me judging me on top of the boss who was looking over her shoulder. Was I stuck up in that moment? Yes. Is that who I really am? No.

And yes, considering the Source is always wise. I SO appreciate your feedback and resonate with what you say. Big love to you...

Anita's picture

As a teenager and young woman

As a teenager and young woman in my very early 20s, I was often attacked as being 'stuck up' when, in truth, I was painfully insecure and had zip self-confidence and poor social skills, as an only child. I simply did not know how to fit in.

Most of the time, it isn't about YOUR shadow - it really is about the other person's shadow and I have been working within the psychospiritual transpersonal area for the last 20 years.

The standard response is, "Well, I think that says more about you than it does about me". Such a classic Shadow defence - "it isn't me, it's you".

Is it 'stuck-up' to make an astute observation regarding the incompetence of a grocery-store clerk; or were you observing a fundamental recklessness and inability to focus in this person that one day may get other people killed if not herself - particularly if she drives a car.

Was I stuck-up? I am sure it appeared that way and while I was focussing on my hurt and the unfairness of their observation, I was far too young and green to consider the source. Girls/women with low self-esteem who felt shame surrounding their level of education and did not much like, let alone love, the image they saw in the bathroom mirror.

I always consider the Source when a accolade (assolade) is being bestowed on me. Like Brando, I often send in my Native American self to collect it and count coup.

Debbie's picture

Whenever I need to look at my

Whenever I need to look at my shadow side I put myself in a safe "state" and place by remembering: In order to see my shadow I must be standing in the light. Sweet! > working on and seeing my shadow means I'm already heading into the right balance and beginning to learn from the next encounter on my adventure. Onward and Upward!

Lissa Rankin's picture

Thank you Simone! Did you say

Thank you Simone! Did you say it? “I am Princess-y”. I can see you squirming- “NO. I’M NOT A PRINCESS.” But there must be a time- sometime- when you’ve been a princess. Something from your past that’s triggering the twitchy behavior. Go there…Own it.

Me, I have no problem saying “I am Princess-y” because I know I can be a bit of a princess. When I go to sleep at night, I have to have the fan blowing, the sound machine running, my padded eye patch on, and four friggin’ pillows! Can you say “Princess?”

The one that niggles at me is “Stuck up.” If anyone says I’m stuck up, I get completely defensive and make an idiot out of myself to prove I’m not stuck up. Then I look even more stuck up because of my defensive posturing.

One wise older woman who coaches me noticed this dynamic one day and said, “Lissa, why do you insist on putting on a tin crown when you’re already wearing a real one?” It’s taken me months to figure out what that means.

So I too must own it. “I am stuck up.” And it’s true. I have had my stuck up moments. I remember, one day when I was post-call from a grueling 72 hour weekend shift of delivering babies. I was at the grocery store, trying to buy some food so I could go home, shovel down some cereal and plop into bed. But the grocery store clerk couldn’t get anything right. She kept screwing up the transaction and it was taking forever. I remember calling my best friend on the way home and telling her about the grocery store clerk.

I said, “If I did my job the way she did her job, there would be dead people everywhere.”

I cringe just thinking of that. I’d say that was a little stuck up. Wouldn’t you?

But to learn to fully love myself and step into my power, I must accept that. Yes, sometimes, I can be stuck up. And you, Simone- sometimes you are princess-y. And yet we are lovable all the same.

xoxo

Simone da Rosa's picture

My 5 words aren't on that

My 5 words aren't on that list (that I noticed), but the one word I wouldn't want my fave publication to write about me is "princess-y," an annoying (how I internalize "negative" here) summation of qualities I have experienced undeservedly being assigned to me because of how I look, what I have/wear, or other "book cover" externals. While I know I'm not princess-y (about most of life, hahaha!!), I definitely own my hot button/annoyance of it, and have been working to release its power I allow it to have over me. How that usually plays out is I go out of my way to explain or show I am not fill-in-the-blank princess-y. That makes even me roll my own eyes at me! — as in I know when I am doing it but can't seem to stop. Makes me "twitchy"; a behavior that manifests almost like a tick physically.

What a great exercise. I used to run something very similar at annual goal setting time with staffers. Inevitable collective Dread!, yet in the end they got more out of it than they expected (inadvertent as inevitable). Thanks for this post and idea, Lissa. - Si

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