Archive for November, 2009

Mojo Monday: Manifesting Desires With A 10/10 Journal

Monday, November 30th, 2009

Hiya Pinkies! Hope you had a lovely holiday weekend for those of you celebrating Thanksgiving. I know I did.

Please welcome Pink Goddess Kim Jenkins, here today with a simple yet powerful way to start reclaiming your mojo. This exercise is especially timely in that it that incorporates the theme of gratitude – something that seems to be on the minds and in the hearts of all us Pinkies, especially this month. Thank you, Kim, for your wisdom and inspiration. Take it away!

I was introduced to the power of keeping a gratitude journal back in 2003. I am a realtor, and at the time I was involved in real estate coaching, through which I met many inspiring people who were doing more than me in the field of real estate – and just about every other aspect of life as well. I was taught to focus on becoming the “whole” person by setting goals in all areas of my life. As someone who is willing to try things that support my growth as a human being, I decided to give this gratitude journal thing a try.

The Power of Gratitude

Not knowing where to start, I asked a friend of mine who suggested that I simply focus on what went right each day. So each night before bedtime, I would write down as many things I could recall that went right. My first entries looked like this:

  • Finally made it to the office by 8:45am
  • Worked out 35 minutes
  • Had a delicious dinner.
  • Relaxed with hubby after work outside by the pool while girls went swimming.

Reflecting back on these entries reminds me of the time in my life when I began doing this exercise. My real estate business was good, listings and sales were coming in from various places, the kids were healthy, we had a roof over our heads…you know, the basics of life were being taken care of. However, my husband had just been in a very bad motorcycle accident a few months before, and after 40 days in the hospital, he was home, in a wheelchair, recovering. I can sit here now and recognize the powerful synchronicity of learning to be grateful amidst less-than-favorable conditions. My gratitude journal reminds me how we were taken care of by so many people while he was unable to work. People held bake sales for us, donations poured in to help with bills, friends and family helped me with the house and kids, and so much more. Despite the horrific accident and the resulting consequences, life didn’t stop. I had two young children to attend to, a household to maintain and a business that required daily attention. Focusing each night on the things that went RIGHT was the beginning of my powerful mindset change. To this day, my optimism and gratitude for life carry me through the darkest days. No matter what I’m feeling, I can ALWAYS find something to be grateful for and immediately begin to shift to better feelings.

The 10/10 Journal

Around 2005, my “What went right today” journal took on a new life. Credit goes to a man named Matthew Ferry, who introduced me to the “10/10” journal. It’s called the 10/10 because your goal should be to write a minimum of 10 things you are grateful for and 10 things you want to draw into your life, or attract. The idea is that by being grateful for what you have, you allow more of what you want to flow to you. You will begin living your life in a state of gratitude and, at the same time, be open to more prosperity. Saying Thank You to God, the Universe, Source, whatever you choose to call the amazing Energy that exists all around us is a powerful way to learn to focus on the good in life. As you physically write down what you are grateful for, over time a powerful shift takes place in your mindset.

The power of our thoughts is severely underrated. Your thoughts can create good as well as bad. Are you always afraid of getting sick? Guess what? Chances are you’re going to get sick. Are you fearful of how you’re going to pay your bills? Yep, your bank account stands a good chance of staying empty. Concerned that your flight will be canceled or your computer will breakdown or your night out with the girls will be postponed due to some unforeseen circumstance? Again, chances are you’re right.

Ten Gratitudes

But what if you began a daily ritual of gratitude? What if you learned to expect things to go your way? You can start small and eventually work your way up the scale of gratitude as you learn to embrace the process. Start with “I’m so happy and grateful that _______ (fill in the blank).” Here are some examples:

  • I’m so happy and grateful that I learning to feel grateful.
  • I’m so happy and grateful that my hair turned out great today.
  • I’m so grateful for the yummy soap I showered with this morning.
  • I’m so grateful for my car. It’s not the greatest car, but it gets me to work where I can earn a paycheck to support myself and my family.
  • I’m so grateful for all of my 10 fingers that allow me to hold this pen and write this gratitude list.

When I first started doing this, I would be grateful for every little coin I found on the street and in that moment I would say, “I am grateful for these wonderful sign of abundance. I attract money everywhere I go.” You even can play little games with yourself when you find yourself in circumstances of frustration and anger. Sitting in traffic, you can be grateful for the forced time of slowing down and the opportunity to listen to an audio book or motivational CD. Don’t allow the circumstances to affect whether or not you will be happy and joyful. Just choose to be that way by focusing on your gratitude list. You can choose to find the perfection in every situation or you can moan and groan about how things never work out for you. Which thought feels better?

Ten Wishes
The second part of the 10/10 exercise is to write down what you want to attract into your life. Be bold! They may not all come true within the next 30 or 60 days, but the time is going to pass anyway, so keep on writing and dreaming and wishing. Some of my early journals show things I wanted like:

  • I want to attract one perfect new customer every week.
  • I want to attract a free cup of coffee.
  • I want to attract a new desk and computer for my girls.
  • I want to attract clarity of what I want.
  • I want to attract the perfect healthy weight for me!

Once you write them down, close the book, forget about them and go on with your day. Get out there and meet people, do your job with a smile, take a little extra walk around the corner, do whatever you feel inspired to do.

Delegating the To-Dos To The Universe

Finally, as you really get into doing the 10/10 ritual, you can begin to “delegate” your To-Do lists to the Universe. There are things we all want to do, be or accomplish, but our minds are full of negative chatter that often keeps us from being all that we are capable of being. If we write down a really large goal, more than likely a little voice comes out of nowhere and tells you, “Hey stupid, there is NO way you’re going to accomplish that!” Instead of listening to that voice, simply say to yourself, “I have no idea how I will accomplish this, but I am delegating the HOWs to the universe, I will remain open to the signs and will take action when the time is right.” Then….let it go. Allow God to take over and mix up a serendipitous concoction of people, events, circumstances and situations that you would never have dreamed possible. Because of your practice of gratitude and attraction, you will then be in a state of allowing, a state of possibilities, and of course, a state of perpetual gratitude for your life.

Will You Try It?

So Pinkies, I encourage you to go out, get yourself a simple little notebook and try this exercise for 90 days. Each day, write down 10 things you are grateful for, 10 things you want to attract and what you need to delegate to the Universe. Trust the process. Don’t keep score. Enjoy the miracles that occur. Then – and this is super important friends, go out and tell someone else about it who needs a shift in their life. Invite them to try it out. Encourage them to try gratitude. We can make our world better one person at a time by helping each other believe in ourselves and in each other.

Living a life of miracles and mojo,

Kim

Owning This Moment: Overcoming Your Monsters

Sunday, November 29th, 2009

pink monsterSome of the posts Pinkies write on the Pink Posse forum are just too good to pass up and we feel obligated to bring them into the Owning Pink spotlight. Dana’s post is just such a post. Please welcome Pink Goddess Dana, who arguably speaks for all of us in her quest to live in the present moment. Take it away, Dana!

“Be Here Now. Live in the Present. Live in the Moment.” So goes common advice from the life coach, the therapist and the spiritual guide. There really isn’t anywhere you can turn anymore without some enlightened someone urging you to put aside worries of tomorrow and yesterday in order to concentrate on making the precious moment in time you occupy RIGHT NOW full and completely experienced. The theory is that when your mind and heart are in the present moment – even the painful moment – you are not wasting energy on things you can’t control. And by achieving emotional and psychic energy efficiency – mindful of the present at the expense of the past and the future – you will live a fulfilled and happy life.

Riiiiight.

Who are these people? Don’t they battle all the Past and Future Stress Monsters of the modern world? Don’t they struggle to pay down credit thrown at them in past times of economic “abundance,” which threatens their future? Aren’t they distracted by anxiety over whether they’ll ever meet Mr./Ms. Right tomorrow or in another decade? Don’t they have children to worry about getting into college? Aren’t they anxious about our soldiers and how many more must die? Don’t they have illnesses or know people with horrible diseases eating them alive who may never even have a future? Do they even live in the world or are they all just closet monks? Oh, please! This philosophy seems like it was developed on an ancient Buddhist mountaintop far removed from our modern reality.

Well, even though it’s very possible this philosophy was dreamed in some quiet temple – sans kids running around or cell phones ringing – through personal trial and error, I have come to believe that Living in the Present is not only possible in the modern chaos of worries, but necessary.

Entering the Present Moment
My journey into the Present started many years ago. It wasn’t so much an event that awoke me as it was a realization that I had achieved everything I’d set out to achieve – a good career, a wonderful family, a nice house etc., but I wasn’t happy. There was always something ‘wrong,’ some problem, something keeping me from just enjoying a Moment in Time. It occurred to me that if all those achievements I’d sacrificed the Present Moment for all those years couldn’t make me happy, perhaps I wasn’t capable of happiness. And this idea scared the bejezzus out of me. I realized that if I didn’t find a way to be happy in the Moment, I was going to lose the Moment entirely, and take my family down with me or drive them away.

Meet the EmoMonsters
The good news was that this scared me into starting my journey to wholeness; the bad news is that when I awoke to this new path, I found myself smack in the middle of the Forest of Emotional Instability, surround by EmoMonsters of many shapes and sizes. I didn’t realize it at the time, but Presence would become my best Monster defense and ultimately my way out of the Forest entirely.

One of my fairy godparents appeared in the guise of a corporate trainer who gave a room full of us Fortune 100 employees a ballpoint pen and a group exercise called “Be Here Now.” I would have dismissed the message completely (see above cynical rant) if it hadn’t been for the gentle soul who delivered it. Learning more about how he struggled with “issues” in his life and yet still managed to pass on wisdom and peace to people he met on his journey made me look more seriously at his message of Presence.

Monster Spray

And I’m so glad I did because a little farther into my quest I ran up against debilitating fears, doubts, worries and insecurities that attacked me like slatheringly ferocious beasts, all ganging up into one big Gigantic Monster sucking at my confidence and drive. Even though these frightening demons eventually turned out to be a large gang of annoying little gremlins and imps, in the middle of these beastly battles being Present in the Moment became my Monster Spray. On days when the Fear Demon tried to paralyze me with every imaginable concern for what had gone wrong in the past and might go wrong in the future, I found that if I sprayed myself with Presence – focusing on only those things that might go wrong in the Moment – I could focus enough to make sure the things that HAD to go right, did so. Covered in Presence I could function as a mom, wife and employee because I’d sapped energy from the Monster’s scariest weapon – overwhelming worries over things I couldn’t control.

But it turned out that Presence had only weakened the beasties, not gotten rid of them altogether. I still had to let them go. This was a bit confusing for me until I succumbed to the logic of my inability to “fix” them and simply gave them up. I let all the things I could not control go, handing them off to – other things.

Expunging the energy I was sending into worrying about the past, I wrote over 100 apology letters and angry rants (which I didn’t send) just to purge those old wounds and gremlins out of me. Then I gave my worries about the future to God, angels, and myself in my future state. I gave the future back to the future, sending it forward in time and out of me.

Shrinking The Monsters into Gremlins and Imps

With every letter-to-put-the-past-to-rest and every worry-i sent-forward, the DemonBeast before me shrank. Once I’d fully defused the Fear Demon’s past-and-future-worry-power, the stupid git had shrunk down to gremlin size and started kicking my shins. It was then I realized that by living in the Present Moment, unparalyzed by the weight of things that were inherently unmanageable, I could function better emotionally and take on the little bite-sized Gremlin Fears and Worry Imps one-by-one as they appeared as Present Problems. And so I emerged from the Forest of Emotional Instability and began my true journey to wholeness.

Today, I live a great life with plenty of things to worry about that I don’t spend too much energy on. Living in the Present has made me happier and wholer and given me protection against the most terrifying of Demons, but it hasn’t gotten rid of all of my problems. Life is full of Monsters and my job is to simply deal with them one at a time as they sneak up behind me, inside me and/or blocking my path. And Monsters or not, life is still an ongoing balance of the happiest of Moments and the saddest as well.

There’s more to this story, though. Having found my way out of the Forest of Emo-Monsters and armed with my new Monster Spray of Presence, I realize that learning to Be Here Now has actually changed me in some other – extremely fundamental ways. I’ll elaborate in a future post, but in some ways these other changes may have been more frightening to me than the Fear Demons that came lunging out of the dark. It occurs to me that the Worry Monsters may actually have been protecting me from what I feared the most, from the thing that Living in the Present transformed me into.

Striving to be here now,

Dana

Owning Breast Cancer Awareness: Do the Pink Glove Dance

Saturday, November 28th, 2009

breast cancerCheck this out, Pinkies! This video clip features pink Medline gloves, and when this clip gets a million hits, Medline will donate money to this Portland hospital and offer free mammograms to the community. In light of the scary new mammography guidelines, I’m all for supporting this project. Make your click count for something worthwhile.
Love you Pinkies!
Lissa

Living In Love: A Thanksgiving Blessing

Thursday, November 26th, 2009

thanksgiving-table

Happy Thanksgiving, beloved Pinkies. Today, I celebrate the holiday with the whole Rankin crew in Columbus, Ohio, at my baby brother’s house. The Rankin family- my mother, brother, sister, cousin, aunt, uncle and all their spouses and chidren- has not been gathered in its entirety since I lost Dad nearly four years ago. And before that, when we lost my young cousin Corry.  Weddings, births, and other happy occasions failed to pull us away from our daily lives. We have shared way too many endings and not nearly enough beginnings. This time, we commit to gathering out of the shear joy of being alive and being together, a process that includes looking back and honoring the joy we still experience because of those we lost.

Holidays can be hard times.  I can’t help getting teary when I remember how Dad would sit on his lounge chair, sniffing the air on Thanksgiving, cooing, “Mmmm….that smells GOOD.”  Dad would be fiddling with his latest gadget while the women peeled potatoes and simmered soup.  My cousin Corry would bring out the cello he crafted by hand to serenade us with a one-man symphony.  I remember with fondness the memory of Nana Kay, showing me the solid gold globe she wore around her neck, with jewels marking the places she and Papa Vic served as missionaries. I can still see Dad, Papa Vic, Nana Kay, and Dad’s brother Larry sitting in a circle, playing four part harmony on recorders.  Thanksgivings would start with a poem my grandfather wrote, often about us grandkids. Then my grandfather and uncle, both Methodist ministers, would bless our food before we circled the table, each of us expressing our gratitude for turkey, Trudy salad, and the paella Nana Kay only made for special occasions.  After feasting, we would walk around the lake, splintering off so that the kids could chase ducks and geese, while the grown-ups talked about the meaning of life.

Now, these are only memories, and we still mourn all we have lost.  We no longer celebrate in Florida, where I grew up.  Nobody makes paella and the cello concertos have been replaced by duets my sister and her son Zay play on the piano.  Instead of being surrounded by the treasures my grandparents, aunt, and uncle collected on their world travels, we are surrounded by the new art my brother just made, the Lego masterpieces my nephew creates with my brother, and the photographs my sister-in-law shoots. We drink herbal tea from a tiny Japanese pot and sip slowly, while catching up on all that we’ve missed.  Very little has stayed the same, and with this realization comes a bit of sadness. Sometimes I long for certainty, for the assurances that at least some detail of my life will remain steadfast, serving as an anchor to ground the ship of my life.  I long for repetition, guarantees, and promises that there will be no more change, no more disruption, no more painful endings.  I know that the only thing certain is life is change and that any sense of certainty is merely an illusion. I am coming to terms with the fact that we can’t control our lives, and that we must simply surrender them to God, trusting that change- even painful change- is merely a part of the path we’re meant to travel to become the people we’re supposed to become.

When I realize that change is inevitable, I realize, thinking about it now, that I can hang my hat on one family truth, one anchor that roots me in place and serves as the backdrop for everything else that happens in my life. It is- very simply- love.  I can guarantee that, no matter how much I screw up or how much of an absentee family member I may be, every single person at this family table will welcome me with open arms- no matter what. I know every person here knows that this love is reciprocated, that I would anything for anyone here. Together, we weave this tapestry of love like a woven basket that creates the vessel where I can always go to recharge.  From within this vessel of love and safety, I receive love, tend my wounds, gather strength, and open my heart to offer love to my family, my friends, my patients, and all you Pinkies.

Although you may not be part of the Rankin family, this basket of love is here for anyone who needs it. Interwoven in the fibers of this basket are healers and those in need of healing. I envision this basket as being so big that one person lying in it would be dwarfed by the enormity of it. It’s like a world-sized bowl of love, where anyone can climb in the center to cry and curl into a fetal position. You can also do a jig, spin in circles, and throw your arms up to heaven. When you do so, I see this bright beam of light shining down from the Universe, filling you with light and love from the Heavens. It’s almost as if, by gathering together in the name of love, we create a satellite that helps us channel the gifts from the Universe, aiming them like a laser beam at whoever needs to receive.  Because we all weave our own love, gifts, and strength into this vessel, where it is blessed, this basket of love is big enough for all of us.

Today, on this Thanksgiving day, I invite you to weave your way into the basket or climb into the center of it if you wish.  Just like my family holds me, safe and unchanging, we will hold you. If you’re wanting to give back, help us hold someone else in need. Open your heart as big as you possibly can and let love flow.  If you’re home with your family, offer the same to them.  Imagine a beam of light radiating out from your heart, connecting directly to beams of light shining out of their hearts. Put aside grievances, let go of expectations, and meet each other heart to heart, from a place of gratitude.  If you find it hard to do this, pray for guidance, pray for love.

In the spirit of Thanksgiving, we invited you Pinkies to go around the circle with us at Owning Pink Central to help us express our gratitude. We at Owning Pink didn’t need to do much soul-searching this year to come up with things for which we are grateful. It’s right here – it’s all of you. This year, we found each other. Within the space of just a few months, a group of friends has amassed who offer one another unconditional love, deep connection, and profound support. We’ve found a home in which we can be ourselves, and to which we can bring everything we have – our fears, our pain, our imperfections, and our joy. We know we’ll be greeted at the door with love. We know someone will have words of wisdom for us. We know that we will be held and heard.

And the coolest part? YOU’VE done this Pinkies! You’ve brought this community to vibrant, pulsing life. This Thanksgiving we celebrate the community we have built together, the golden vessel of love we have co-created. As we gather around the Pink Thanksgiving table, we’ve invited each of you to offer a blessing before we dig into our dreams and the rest of our mojo-filled lives.

Here’s what you Pinkies had to say.

Dearest Universe, thank you for blessing my life with so many enlightened souls. Thank you for providing me with clarity during times of extreme fog and true faith in midst of chaos. – Megan

I am thankful for every gift, blessing or piece of “bad luck” that has come my way all because it has gotten me to where I am today, comfortable in my own skin. – Donna

I am thankful for my spiritual connection to the Creator! – Jennifer

I am grateful that my eyes have finally opened to the beauty and miracles in my life, and the understanding that there’s no need to look any further than the here and now. – Joy

I’m grateful for inspiration… and the energy to follow it – Suzanne

Being able to offer Watsu to my community, state and world! My life is blessed as I “go to my office”: a warm saline pool where I float people and receive as much as I give. -Watsunami Keo

i am grateful for this beautiful planet, and our chance to make a better job of looking after it. – jane

I am brimming with gratitude for the bravery, strength and love pinkies show each other and the world as they refuse to shrink from the truths living within them, sharing them unabashedly in conversations that form a virtual circle of compassion ringing the world. – Dana

I’m thankful for the love, wisdom, and talents of friends and family; for new ways of learning and connecting; and for the opportunities that each day brings. – Cathy

I am most grateful for the way in which The Universe has stepped into my life in such a profound way, opened my eyes to see what IS instead of what isn’t, and offered me opportunities to share my experiences with the world.  It has been the most humbling, fulfilling, exciting, and sometimes scare journey of my life … but most of all it has brought me more JOY than I could have ever imagined possible.  God can dream dreams far bigger than we could ever have dreamt for ourselves.  The biggest lesson I have learned from it all is to never to under estimate the power we each have within us if we choose to acknowledge it, accept it, and use it to make the world a better place. – Kim

I am grateful for the love that surrounds me in my family, friends, and my clients who I am so honored to work with – I am grateful for the desire to make a difference that so many of us feel and our willingness to get moving and do what is ours to do. – Karen

I am most grateful for the healing I have experience in my lifetime, my children and family, and my clients. – Rio

As you can see, Pinkies, the breadth of our lives, our experiences, and our gratitudes is vast. But we are all tied together … one Pinkie after the next, hand-in-hand and heart-in-heart, forming a strong, safe, bridge of dreams.

We bow in thanks to JABA and the Universe for blessing us with each bright, shining soul in this community, each healer, each vulnerable, vibrant goddess, each beautiful, generous, Pink spark of a person.

Enjoy the day, nurture yourself, own your wholeness, and remember that we love you.

Blessings and love,

Lissa & Joy

Being Grateful For The Simple Pleasures

Wednesday, November 25th, 2009

IMG_1778I’m in Ohio with my family to celebrate Thanksgiving this week. It’s tempting to feel grumpy, after the way we arrived here. My last dozen trips to visit family resulted in 24-hour disasters of delays, cancellations, and sleeping on smelly carpets on the floors of O’Hare Airport. I swore off going home to be with family- until this year. But after driving to the airport, parking in long term parking, eating airport food, boarding the plane, and waiting for what my 3-year old called “Blast off,” our flight got cancelled. We had two choices- take another plane to Chicago and sleep overnight in the airport or go back home and try again tomorrow. We opted for Plan B (which resulted in a fit of sobbing from my 3 year old).

So….it’s easy to fall into fits of complaining. BUT…I’ve decided to think differently. After all, what’s done is done. And the whole situation was something I couldn’t control. And this holiday is all about gratitude, right? So I’m determined to be gracious, regardless of the hassles.  Today, after a brief night of sleep, I woke up with a fresh attitude.

This morning, I journeyed to Knox County with my mother, my husband, and my 3-year old daughter Siena to shop for Thanksgiving food treasures in Amish Country, where turkeys run free, produce is local and organic, cheese is made on the farm from cows milked daily, and life runs at a slower pace.  Traveling along in Mom’s Lexus SUV, we found ourselves happily caught behind many horse & buggy operations going 5 miles/hour. Siena was delighted. Amish Country suited her perfectly- baby animals ready for petting, sweaty horses anxious to be snuggled, fresh apples ready to picked, pumpkins still ripe and waiting for attention, kind people handing her samples of chocolate, and most importantly, “Everyone loves me here, Mama.” Indeed, they do.IMG_1784

It’s easy to get caught up in the headaches and hassle of modern life, but visiting Amish Country reminds me that life doesn’t have to be complex to be enjoyable. After shopping in the organic heartland, I spent the evening brewing fresh roasted butternut squash/ apple soup for Thursday’s Thanksgiving feast with 21 of the Rankin clan, who have not gathered since a tragedy last collected us.  This time, we gather in a spirit of Thanksgiving, for the blessings we are granted every day, for the love we share, for the family drama that is inevitable but appreciated nonetheless. We are-simply- grateful.

Thanksgiving tends to come with a lot of drama.  Expectations run high, but the holiday often delivers little of what we expect.  Childhood wounds gash open.  Adult hopes get dashed.  While we may be thankful for many blessings in our lives, it’s only natural that holidays will focus our attention on what life lacks- the perfect partner, a peaceful family, a thriving career, a happy home, a loving community- whatever. It’s easy to get overwhelmed with feelings of sadness, which lie in stark contrast to the gratitude we’re expected to feel. It’s enough to make a perfectly healthy person lose their mojo.

Inspired by the Amish, I offer this opportunity to turn your holiday into a time of grace. What if, instead of focusing on what isn’t perfect in your life, you focus on the simple things that bring you joy- the dream you’re nurturing that’s on its way to being fulfilled, the creative spark within you that longs to be expressed, the healthy body you know you can have and are on your way to owning- and most importantly, the Pink Posse community who loves you, cares about you, and is thankful that you are on this earth, breathing your life and blessings into every moment.IMG_1779

We at Owning Pink are grateful for each and every one of you. YOU are our simple pleasures. Like the “Bridge of Dreams” (the longest covered bridge in Ohio), which I walked across with my family today, you represent hope to me. Collectively, we ARE the Bridge of Dreams. Person by person, we can span the gap that many of us feel- that loneliness that separates us from what we know is possible, from the loving kindness in our hearts dying to be expressed, from the blessings in life we can greet in gratitude.

Life is precious. YOU are a blessing. WE are grateful for each and every one of you. This is my Thanksgiving.

Loving you with simple pleasure,

Lissa