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Owning Parenthood: Finding Peace Amidst the Chaos

Jason Stein's picture

zen


The Best Laid Plans …

I awakened, meditated and was ready for the day.

I went into my kid’s room and noticed my two year old, Jack, had turned every single drawer upside down.

Ughhh! I just wanted to find peace today.

I didn't get fully triggered, however, until my daughter in her whiniest voice said, "My eggs are cold and I'm not eating this waffle!"

A brief “hang on a second” as I whisked my way outside to scream (literally).

This is not the peaceful day I was planning on.

I come back inside and, happily, Sierra explains how I put the eggs in a bowl and the water from the cooked eggs is soaking into the waffle. I quickly bite off the soggy pieces, give her some empathy, and she, feeling comforted and heard, finishes her eggs and what’s left of her dry waffle.

Learning My Own Lessons

By 10:00 am, I'm co-facilitating a call to twenty Zen Parents on how to use compassionate communication at home. I can see them and they can see me and – more importantly in my mind – they can see my kids.

Insecure thoughts creep in: Sweet Jesus, I hope they don't notice how rambunctious my kids are. Who am I to teach them; they should be teaching me? I notice how their kids just patiently sit in their laps. Oh, note to self - I’m totally comparing right now. Kids’ jobs are not to be robotic, but to dump drawers upside down and see what happens when they whine. It's all about exploring cause and effects.

The day's filled with kids being kids and me wondering why I can’t relax.

Jack wakes up from his nap screaming at the top of his lungs. I encourage him to use his words, but for 45 minutes, I get nothing but high-pitched squeals of pain. I don't know if he's bleeding internally, had a nightmare, or just isn't ready to wake up.

I do know he loves water. So I draw a bath and we both get in.

Surrendering Control

Trying to control my kids and chase the holy grail for peace isn’t working, so I finally take a breath, surrender, and ask for some back up.

My roommate is home and she agrees to make sure the kids don't impale themselves on anything sharp.

I grab a beer and choose to watch an hour of NFL Live on my computer. Just like that, I decide to take care of my feelings of relief and need for rest.

The kids do what they do best and throw all the pillows and cushions around the house on the floor, launching themselves from the chair to the sofa to the floor.

And with a sip of beer and watching two grown men in helmets tackle each other, I ironically meet my need for peace and reconnect to my body.

After a 30-minute break, I’m back in my heart and feeling re-energized for the rest of the night.

Except for Jack's bloody nose, but that stopped in like two minutes.

Mindfulness Tips for Finding Peace Amidst the Chaos of Parenting
  1. Don’t do it alone. If you’re single or your partner isn’t available to help, make plans for someone in your community to give you an hour of relief.
  2. Notice your comparison jackals. I’m guessing you are the harshest judge of your parenting. Take a breath and remember what you are doing right.
  3. Mindfulness doesn’t always occur with meditation or yoga. It can happen watching TV, drinking a beer or doing just about anything. Let go of being a perfect parent and be a parent who compassionately loves themselves and their kids.
What has your experience been, Pinkies? Is it possible to Own Parenthood while Owning Surrender? How are some of the ways you have maintained presence of mind and heart while your family spins around you?

Open to it all,

Jason

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Comments

Jason's picture

@Dana - thanks for the kudos.

@Dana - thanks for the kudos.

Listening to you share about your son, I'm left with gratitude and a smile.

In appreciation,

Dana Theus's picture

This is a great post, Jason.

This is a great post, Jason. My favorite part was the beer+football! Men are often better at taking time for themselves than women and in that we have a lot to learn from you as a gender (as well as from YOU). Thank you for reminding us that we all have to balance the us and them needs as we get them started on their own little journeys.

Lissa, your words brought back to me the memory of when my oldest was about Siena's age and asked why he couldn't stay home with me (or why I had to go to work or something) and I sat him on my lap and explained about work. And I told him what my job was, what daddy's job and what his job was and why we all have to work to give our family food and roof and to make our lives interesting and rich and to make the world a better place. I also explained that there was more to life than work and I promised to play with him more and as much as I could. And I did.

To this day, I hear echoes of my speech in him (now on the edge of 17) when he talks about working for the things he wants to do, about his future jobs and I also hear him talk about how important it is not to work all the time. It's just amazing to me how our children pick up our values when we really own them:)

Love, Light and Patience to us all ~Dana

Jason's picture

@Lissa, Sienna is watching

@Lissa,

Sienna is watching as her Mommy loves her and makes powerful authentic choices.

Such a simple message to be kind to ourselves, but sometimes the simplest things are the hardest to do.

Parent or not, we all fall prey into comparison and self criticism at times.

And that, I suppose, is the beauty of being human that we Pinkies no matter where we are or what we are doing, share so much in common.

Here's to a beautiful community that empowers getting your mojo back.

Lissa Rankin's picture

Yes, Jason- sometimes we just

Yes, Jason- sometimes we just have to forgive ourselves for being imperfect parents and recognize that we are doing the best we can. I try to always lead with love- and I'm able to do that pretty well. My daughter knows she is infinitely loved. My struggle comes in time. She simply wants more of me than I can give- and that feels horrible. I know she is well nurtured- my husband is a full time, stay-home Dad- but as the Mommy, I feel a visceral need to give her as much of me as she wants. Recently, she seems to have accepted that Mommy simply isn't that available, and that feels even worse!

But yes, we do the best we can. We love our kids, try to stay sane, make efforts to be as present with them as we can, and lead by good example. But we are human and flawed- and that's okay. I'm not going to compare myself to the Mommys at Siena's preschool who bake cookies and do creative projects with their children all afternoon. My mother was one of those Mommys (and I am so grateful to her for all her sacrifices and love). But I'm not my mother. I am Lissa- just trying to be the Lissaest of Lissas. I just have to accept that I'm doing the best I can.

Thank you Jason for this honest, insightful post!

Be kind to yourself, Pinkies. Letting go of any expectation of perfection, Lissa

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