Dear Pinkies, please welcome Pink Goddess Shannon Kinney-Duh: yogi, life coach, artist, and author of the blog Free Spirit Knits. She's here today with some thoughts on removing the excess from our lives - freeing up our outsides so that the energy can move uninhibited through our insides. Sounds perfect to us, especially at the end of what has been a very full year for all of us. Thank you, Shannon, and welcome!
This past year I've been "dabbling" in clearing out clutter. I've cleaned out some drawers, organized closets and did a mass cleaning on the basement. Little things like that. I've felt this inner desire to clear more, but have managed to set it aside - until now.
In November, I took the art every day challenge very seriously. Within the first three days of art-making, I rearranged my studio. This is when I felt a huge shift. Moving some furniture and organizing my supplies freed up so much creative energy, I honestly felt swept away by it. It has been amazing.
And now the desire to clear every part of my house is too huge to ignore! As I get ready to share my e-course with my readers, I am highly in-tune to my observations that our lives are reflections of what's going on inside our heads. That the forms, or symbols in our external world are reflections of our thoughts. So if I'm living in clutter, there must be some clutter within myself that needs dealing with.
I don't think having "things" is a bad thing. I love my things. And, yet, I'm in a new place in my life where I am finding it much easier to know when it's time to let them go. Everything has a time and a place. Just because it served its purpose 10 years ago, doesn't mean it still serves that same purpose today. So why are we holding onto it!
I've come to the realization that many times we buy, or hoard, or hold on to things in an attempt to distract ourselves from dealing with the deeper stuff. You know, the stuff that says we aren't good enough, or don't have enough, or need this or that to feel validated and important. I also find that holding on to things for that day when we might need them, puts out a message to the universe that we don't trust that it will provide for us in the future. I now believe that instead of holding on to every art supply known to man, thinking I'll make something with it one day, I can let it go, knowing that when the time comes, the supplies and the projects will find me. But I need the SPACE, or when it's ready to find me, it won't have anywhere to go.
I know that if I clear old socks out of my drawer and put the pairs neatly together, I feel much better when I go to that drawer where I can find my favorite pair of socks with ease. The same thing has to apply when I think about my thoughts. If my mind is bouncing from thought to thought, regretting the past, or worrying about the future, I know that this mental clutter is taking up precious space where I could otherwise feel more at peace. I see my home as an extension of my body. The closets are the arteries, and we all know what happens when we clog arteries, so I'm seeing that clearing the closets has to help my home (and life) run more smoothly.
To honor my need for space this holiday season, I'm giving myself the challenge of de-cluttering something everyday in December. It can be as small as my sock drawer or as large as an entire room, but it MUST happen. My intention for clearing is simply to create space. I'm trusting my intuition that greater, BIGGER, deeper change is on the other side. (On the right side of my blog I'll post each day what area I've conquered!)
So, Pinkies, are you ready to de-clutter December? Look at the "clutter" in your life and see how you can take small steps towards creating more space. What things" are you holding on to, and what are you ready to let go of?
Big, deep, spacious breaths,
Shannon
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Comments
Hi guys. I know Rebecca Bass
By Boller PJ (Sunny) (not verified) on Sunday, 01/03/2010 at 11:41 AMHi guys. I know Rebecca Bass from Younglife. I wanted to say her hi and i missed her so much. It`s been a long time ago. I`m fine. And i am doing school right now. I`m not living with my parents anymore.
Shannon- I'm not a Cap, but
By Dana Theus on Friday, 12/11/2009 at 4:22 PMShannon-
I'm not a Cap, but I DO know about projects! My life is full of them! And a lot of the ones I don't choose (i.e., that choose me) seem to have a never-ending series of steps. "E.G., Oh! I can't fill out the form for the kid until I get the doctor to fill out the OTHER form, which means I have to call back when they're not at lunch and then I have to download the fax, fill it out and send it so they send me the form in 10 days and what the heck am I going to do with this stupid form that started it all for TEN WHOLE DAYS while I wait for them to send me the form I faxed about?"
When life is full of THESE kind of projects, they get cluttered along with all the ones we start to get AWAY from them and pretty soon they're practically indistinguishable. Or so my desk is telling me right now:)
I'm totally into the smudge ceremony on Dec 31 as long as I can squirrel it in when my family isn't around. They tend to clutter up my space when I'm trying to cleanse and complain about the smell. I smudged fairly recently, but on the 31st ish, i'll be moving all the furniture out of my office to paint it and put in new floors. I'd love to smudge before and after!
Thanks so much for writing this to inspire us all.
Joy- I know what you mean about straightening up and realizing it's not the space. I'm doing something similar (took one bag to Good Will tonight and a HUGE pile of books going to the library tomorrow), but I've identified that other clutter feeling - it's in the drawers, and even in my computer files. I have a few drawers that are just piled with junk. And others I have been avoiding for years. Since I have to move my desk anyway to redo the floors, I'm using this as the excuse to finally go through those drawers. I'm going to be ruthless, even scan a bunch of stuff and just throw it OUT.
I can't wait. Guh. So. Much. Stuff.....
Love, Light and Cleanliness ~Dana
Thanks, so much, to Owning
By shannon (not verified) on Friday, 12/11/2009 at 3:08 PMThanks, so much, to Owning Pink for holding the "space" for this wonderful reflection on clutter.
Thanks to each and every one of you for sharing your comments. I feel blessed to have connected with you and I'm so happy to know that my de-clutter December post has offered some inspiration for you. I'm glad I'm not alone in this!
Lissa- I used to use the "creative type" excuse, too. I am one of the messiest art-makers I know. When I'm in the middle of a project it looks like a mini explosion went off in my art room. I think there's a place for mess and "clutter" in certain situations, however when it keeps me from wanting to start another project, or I feel like I'm avoiding the space because of the clutter, than I know I need to put some attention there.
And isn't it amazing what our little ones reflect back to us? I say it pretty much every day, but these little babes are our greatest teachers by far!
Dana- Your post brought tears to my eyes, gave me chills and made me exhale. Aha.... I appreciate your honesty. Your statement about how your "work pattern" is to create clutter so that your "to do" list is simply to unclutter is so completely powerful.
Both my husband and I are artists and we both happen to be Capricorns (in fact, my hubby is a double Cap). On a simple level, Capricorns are the "workers" of the astrological signs. We constantly have "projects" going on. And usually ones that are creative, messy, and involved, and some times never ending! I think there is some definite truth, though, to the creation of "projects" as a way to keep that "to do" list going, hence, supporting the clutter/unclutter cycle. What would we do (or be) without the "to do" list, the projects, or the "clutter" to go through? Definitely more to meditate on this subject!
Emily- Isn't looking deeper scary and wonderful all at the same time? Thanks so much for sharing.
Joy- I hear ya about avoiding the room. I'm so proud of you for facing the room today. I love that you are using sage to clear the energy. I have a special sage stick I've been saving, and now you've inspired me to use that in a ceremony at the end of my de-clutter December. What a wonderful way to ring in the New Year.
In fact, if anyone else would like to join me for a sage ceremony on December 31st, let me know! Leave a comment here or feel free to email me: livefreely@mac.com
Cafe Chick- What a beautiful awareness to recognize that you need to make more "space" in your life for YOU.
And you are right, it is hard to let go of things given to us, or created by our loved ones. I love Dana's suggestions about feeling the essence of the item, and listening to what your heart says. Your heart will know if it is time to release the "thing", but the intention of the piece will live on.
As I continue through the rest of the month, I will ask myself, "What purpose does this serve in my life." (Regarding physical, mental and verbal things as well!) I will practice kindness towards myself and acknowledge my baby-steps.
Thanks to all of you for stepping alongside me.
Cafe Chick What a fabulous
By Dana Theus on Friday, 12/11/2009 at 12:40 PMCafe Chick What a fabulous problem to have! So much love from others... I know what you mean, though. I often find myself struggling to release other's gifts. I don't know of any sure fire way to deal with that, but I will say that in my most recent decluttering (which I'm in the midst of as we speak) I'm trying to focus on whether the gift still has meaning to ME. Sometimes they gave it to the "old me" and although the love is there, the thing in me it was reinforcing has now moved on. When this is the case, I try to take the love that was meant for me out of it, stuff it in my heart (where it takes up very little room!) and pass the detritus remains on to some other person out there that may find a new bit of love to instill it with:)
At least, that's the idea. It's REALLY HARD with the stuff my kids gave me!
Love, Light and Space ~Dana
I had a go at decluttering
By Cafe Chick (not verified) on Friday, 12/11/2009 at 12:35 PMI had a go at decluttering the other day. The urge hits me only a couple of times a year. I am naturally a hoarder of 'stuff', but the boxes I went through on Thursday involved numerous gifts and cards from family, friends and former students, some up to 15 years ago! I was quite brutal (this time) with many of the things that have survived several declutters up until now. However, I quickly came to see that much of what is taking up room in my home is from others; everything was bought, made or selected with love and care, leaving me with a guilty feeling every time I need to make more space in my life. I make tiny bits of progress. Thanks for your inspiration to help me continue - I might even have another session before Christmas!
Ah, yes, Shannon, thank
By Joy Mazzola on Friday, 12/11/2009 at 12:14 PMAh, yes, Shannon, thank you.
Today, I'm working in my office for the first time in a long time. For whatever reason, I had been avoiding this room. It is my sanctuary, decorated by and for me. It houses my altar, my art, my books, my STUFF. Part of my excuse for not coming in here was that it had become too cluttered - but today I realize that's not it at all. I just needed to shelve a few books and it's back to being the breathable, energetic space it always was.
So what is this cluttered feeling? I definitely feel the need to start heaving things off of myself in time for the new year. In fact, just bought my first bunch of sage to burn once this de-cluttering happens. In this moment, though, I'm realizing that, for me, it's not so much about physical stuff (although my sock drawer could definitely use an exorcism), but about all of the energetic and spiritual stuff that builds up throughout the year. In that regard, it's been a pretty stuffy year.
I also find that when I'm on more shaky ground - feeling less sure, or scared, or confused - is when I do tend to accumulate more STUFF. I shop and consume and hold and take in. At times of greater truth and spaciousness, I am met with the urge to get out from underneath it all ... clear a space so that I can just be me -- undefended, but unencumbered as well. Another interesting pattern to be mindful of.
Anyway, clearly you got the wheels turning. I so appreciate your writing, and you! Thank you Shannon.
Blowing sage smoke your way, with love and gratitude, Joy
Emily Glad someone else got
By Dana Theus on Friday, 12/11/2009 at 12:06 PMEmily Glad someone else got some insight out of it as well. It seems like such a "duh" I can't believe I didn't see it all these years, but there you go.The obvious is often right in front of our faces! (and on our desks!)
Good luck decluttering!
Love, Light and SPACE ~Dana
ooh, and stone tosser - great
By Emily (not verified) on Friday, 12/11/2009 at 10:52 AMooh, and stone tosser - great follow up! i so see myself in this (tho i'm crummy at decluttering and fantastic at creating clutter). but definitely a good insight to look deeper in to what this is all about for me... thanks!
awesome! so true, and such a
By Emily (not verified) on Friday, 12/11/2009 at 10:49 AMawesome! so true, and such a great idea. thanks so much for sharing.
Shannon Thank you SO much.
By Dana Theus on Friday, 12/11/2009 at 10:06 AMShannon Thank you SO much. Why? Cuz I thought I KNEW this - and I do - but reading your post just helped me realize something else. I have developed the bad habit of using decluttering as a crutch.
What?
I am a neat freak. I'm good at decluttering my house. I've been doing it for years, teaching my kids how to do it and got really extreme about it before, during and after a big renovation 2 years ago. But I didn't really do it to my office ("my" space). This Christmas my present to myself is a total - to the bones (including a new hardwood floor and repaint) - clearing, cleaning and reclaiming of my workspace.
But here's the trick you just helped me "see." My "work pattern" is to create clutter so that my "todo" list is simply to unclutter. Rather than stick to my list (which I'm also obsessive about), I have developed the habit of following the clutter. As soon as as I clear off my desk, I feel uncomfortable and - free yes - but untethered... so I make more clutter! I've used this prioritization technique for decades and it means I NEVER feel adequate to my work!
Gah! I must stop this! Imagine how proactive I could become on behalf of my clients and my own business if I sat down without clutter dragging me into clearing it! Imagine how intuitive I could be about where I put my energy professionally? Good thing I have a cleaning effort already underway!
BTW - along these lines, I have a friend (also a consultant) who swears that every time she cleans her office she gets a new client. I've noticed a similar dynamic and aim to make 2010 a tremendously productive - clutterfree - year!
ThankYouThankYouThankYou
Love, Light and Lite ~Dana
Shannon, thank you so much
By Lissa Rankin on Friday, 12/11/2009 at 8:14 AMShannon, thank you so much for this reminder. I am- admittedly- a total slob. I give myself permission to plunder and strew because- hey- I'm creative, right? That's what we creative types do, right?
But then I look at the stuff lying around everywhere- the paintings leaning against the walls, the clothes thrown in a heap on the floor of the bathroom, the toys Siena has has left out, last night's dirty dishes- and I realize that the clutter limits my thinking. Instead of feeling spacious and fresh, I sometimes feel closed in by all the STUFF. Siena came up to me last week and said, "Mama, this place is a MESS. We need to call Leslie (our housekeeper.) Ah....out of the mouths of babes.
So your post inspires me, not just to clean up my house and declutter, but to remove the excess baggage in my life, the extra chaos, the things that no longer serve me. By doing so, I can free up energy and space for what comes next as 2010 dawns.
Inspired to declutter, Lissa