Owning Pink is an online community that provides a safe space for women and men to reclaim their mojo and their authentic selves through connection with like-minded individuals. Begun as a website and series of workshops aimed at helping women reclaim their girlytude, Owning Pink has quickly evolved into a place of unconditional love, acceptance, sharing, and healing. Here you are welcome to remove all facades and tap into your most authentic Pink spark. You are invited to live your truth, tell your story, feel your pain, express your joy, take what you need, and give what you will. Dr. Lissa Rankin and the Mojo Mentors are here to offer guidance, inspiration and ideas through Pink posts and workshops, and the Pink Posse forum is your place to tell your story and connect with other Pinkies. We are committed to helping you live as fully as you can, in whatever way your spirit calls you to do so. Welcome to the Pink Posse.
Happy weekend Pinkies. Joy here with another amateur pile of verse inspired by cleanse week, and the first rays of the sun we’ve seen in weeks in the bay area…
Rainy Season
Sometimes it does
Take that long
Endless torrents – cleansing tears
Half the world
Washed away
The other half
Growing in
Fungal
and Green
and New
Overwhelming that
Which lives
Vicious roaring flow
Viscous muddy motion
Threatening all it supports
Emptying heavens
and eyes
Washing out ducts
and gutters
And still it falls
and you wonder -
How could there be
So
Much
Water? And
Whence does it come? And
How much more
Can the ground hold? And
How have I not
Yet
Crumbled
Shattered
Broken
Imploded
How can I be this soggy and still
Alive?
And yet. I am.
And all
The better
For
The rain.
Introducing Our Newest Angel
I’m wiping tears right now, Pinkies.
Pink Sage & Writing Genius Nancy Aronie’s dear son Dan died today. He was way too young, but after a long journey with multiple sclerosis, he has left this life for the next. When I heard the news, the floodgates opened, not just for Nancy’s loss, but for my own. Hearing her news brought me back two years, to the writing workshop I took with Nancy at Esalen Institute, where I met Pink Editor-in-Chief Joy, nearly a lifetime ago.
Holding Space For Loss
At the workshop, Nancy invited us to watch a documentary that was made about her son- his struggles, his path, how he overcame anger, resentment, and disability to find laughter, joy, and peace. I was hesitant to watch it. My own father had multiple sclerosis from a young age, and the wounds of losing him were still raw and bleeding. I wasn’t sure I could cope with what might come up if I witnessed Dan’s journey. But the amazing people in my workshop promised to hold me while we watched it together. One even went out and bought bottles of red wine so we could numb ourselves if necessary.
As Nancy prepared the DVD for viewing, the lovely beings in my class surrounded me with boxes of tissues and then guided me to the center of the room, where they huddled around me, touching me from all sides- a knee brushing mine, a head resting on my shoulder, an arm over my shoulder, a hand holding mine. Before Nancy pushed play, I started to cry, and the Posse of people gathered in closer. More hands touched me. I felt held.
As I watched Dan’s story, a story of loss, of disappointment, of dreams dashed, then of hope, triumph, healing, and the resilience of the human spirit, I cried. I felt deeply. I wept for the loss of my father, for Dan’s loss of physical strength, for Nancy’s loss of a healthy child. But I also cried with joy for the tenderness of the hands holding me, the feeling of safety that allowed me to sit among a group of people I had known for a mere three days, the beauty of true feelings expressed fully.
You Are Never Alone
By the time the movie was over, I felt fully embraced in the arms of those in that room- and I don’t think I was alone in feeling that way. Others cried. Other felt embraced. Dan invited all of us to experience loss with him, knowing we were safe in the arms of people we could trust. He guided us, showing us how much you can lose and still retain your spirit. He planted the seeds for what has become Owning Pink. He taught me what it means to be held, to be nurtured, to be cherished, to feel safe. Watching his movie that night taught me the value of community, the healing power of being held by those you can trust, the communal cleansing that happens when we live in love and feel the truth. Owning Pink began to gestate. Nancy and the people in her workshop taught how it’s possible to love people you don’t even know, when you open your heart fully. That group was the first Pink Posse.
(((((((((((((((Being Held))))))))))))))))))))))
A few months later, green shoots began to sprout from the fertile earth of that night. And almost exactly a year to the date later, Owning Pink was born. Very quickly, Pinkies flocked to the site like moths to flame. When Joy and I started Owning Pink, our mission statement was simple- “We want Owning Pink to invite people to go to that place of pain, knowing they are loved, safe, and nurtured.” Just like that night at Dan’s movie, I wanted people to feel empowered to face what hurts, while being held by many hands. The Pinkies quickly figured this out and started hugging each other with this symbol (((((((((((Pinkies)))))))))))))). Only today, Pink Goddess Dana pointed out that maybe this isn’t a hug, per se, as I had been thinking. Maybe it’s all those arms, just like the night of Dan’s movie, holding each Pinkie. I think she’s right. It’s about being held- fully, deeply, wholly.
Seeing Loss With Fresh Eyes
Just last night, I was at UCSF Medical School, taking Dr. Rachel Naomi Remen’s class “The Healer’s Art.” The subject of this week’s session was LOSS. Rachel reminded us that we are trained from early on to think that loss is bad, that LOSS=LOSER. But she says our losses do not diminish us. Loss is neutral. It’s the stories we tell ourselves- about life, love, other people, ourselves- that lead to suffering. Those stories expand or contract the quality of the lives we lead. She says that people rarely meet with loss in a genuine way- usually it’s “Let’s put this behind us and move on.” But loss is part of life. It’s a moment of truth, where we are invited to have a deeper knowledge of ourselves and others. She says the most common response to the loss of another person is to try to “fix” it, but fixing isn’t large enough for loss or for life. Rachel says, “Many things happen that are not fixable. But many things that can’t be fixed can still be healed. The goal in life is not to prevent loss but to meet loss in ways that are healing.”
I say, “Amen, sister.”
Reaching Out Without Trying to FIX Anything
And so, here I sit, grieving the loss of Dan, longing to ease Nancy’s pain, not quite sure what to say. And so I wrote her an email that read:
My heart is with you.
I hold you and sit silently with your loss.
Please know I am here for you- for anything.
Heaven just got really friggin’ lucky, love. Angels smiling everywhere.
What else can you say? But it turns out this is enough. It’s not our job to “fix” loss. Loss doesn’t need to be fixed. It just needs to be honored, to be held, to be witnessed with love, to be held with 16 hands in a circle and a box of Kleenex in between.
THIS IS WHAT WE DO
Do you see what I’m getting at, Pinkies? This is what we do. Joy just waxed poetic about this a few days ago, when a light bulb went off in her head and she suddenly realized that THIS IS WHAT WE DO. We just hold the space. We sit silently with each other’s stories. We hold each other.
What about you, Pinkies? How do you deal with loss? When you’ve suffered a loss, whether it’s the loss of a relationship, a dream, an object, your health, or a loved one, what have others done that helps you? What doesn’t help? How can we be more present for each other, to make this space even more healing? How can we be with loss, without trying to fix it?
Celebrating with the angels for Dan’s new life, and holding you (((((((((((((((((((((((Pinkies)))))))))))))))))))))))))))))
And especially you, ((((((((((((((((Nancy)))))))))))))))))))
Lissa
PS. To see Dan’s film, A Certain Kind of Beauty, the one I saw at Nancy’s workshop, click here.
For those who wish to honor Dan Aronie, the family asks that you donate to a foundation on Martha’s Vineyard that helped Dan.
If you’d like, send your donation to: You’ve got a Friend Foundation
PO box 1317
West Tisbury MA 02575
l 508 693 7733
Dear Pinkies, Please welcome Jenn Boire, author of the blog MuseMother, whose words on the Posse Blog so often serve to calm, comfort and ground us Pinkies. She’s here today with some thoughts on how we might sit with the blues … especially at this time of year, when many of us are starting to yell a loving-but-impatient “Enough already!” to Mother Nature. Take it away, Jenn!
****
Just back from a weekend workshop with Sweet Adelines’ coaches in Massachusetts, and it’s Monday morning. Blue Monday, laundry day, day to pick up groceries to feed giant appetites of teens, juice and more juice, healthy snacks … and venture out into icy streets under pouring rain.
I was so high Saturday night, hearing choruses and quartets sing, driving back 7 hours on Sunday, yakking with fellow chorus members about all the things we learned and changes we want to make. On an energy high, a big new-learning buzz.
As I stepped out of the grocery store and headed back to the car with my grocery bags this morning, I thought, usually a day like this gets me down. We haven’t seen much sun since Christmas, going on over three weeks, and that’s a definite bummer. S.A.D. time, low light time, extra Vitamin D time.
But today, there’s also a deep pewter colour to the sky and the frozen lake ice, with all the snow washed away, is revealing patterns of silver, grey, and mottled white. Just before the rain started pouring there were puffs of dark grey cloud swiftly moving overhead and trees waving as the wind picked up. Lots of action for a quite empty scene, lots of movement and shades of monochromatic color. It occurred to me that this day I was open for musing on the sky and lake, instead of napping and trying to ‘get past it’, moving in fast forward mode to get to evening.
On these moody low energy days, since I work at home, I do some yoga, stretch out on the floor, move my breath down into my body. Be still. Stay open. Observant. Observe the moss on the north side of the giant oak in my yard, right near the bathroom window. Watch two crows flap their wings from tree to ice-fishing hole on the lake, hunting for fish remnants probably. Listen to the patter of rain on the metal roof.
I can be here wth myself, be kind to my self (instead of beating myself up for how unenergetic I feel).
As I write this, I am struggling against those blues, waiting to swamp me with lethargy and grunginess. I may not feel perky and bright, but I can revel in the slow moody retreat space I need to work on anyway for a retreat I’m leading on Sunday. It’s just not the way I imagined my day would go….but here it is, an opportunity, to soothe myself by being with myself, right where I am.
Appropriately enough, the retreat is called Journey into Presence. I guess it begins now…..
What about you Pinkies? How do you find yourself coping with not only the winter blues, but those oh-so-common “come downs” that accompany returning to the everyday following a few days of magic?
Hi Pinkies, Joy here, going through yet another profound inner transformation. (Seriously, Joy? Again? I know, it’s one of about a jillion since this time last year). Not surprisingly, I’m not feeling like myself at the moment. That’s because I’m not – at least, not the self I knew last week. I’m becoming something else, someone new, but I’m not there yet either. I’m in, if you will, personality purgatory.
A teacher likened such moments to a lobster going out into the world without a shell. That’s exactly how it feels. I’m raw, reeling, and gun-shy. I recoil at advances made, advice given, and concern expressed – no matter how well-intentioned or loving. My own capacity for patience, empathy, and love is at an all-time low.
“Handling” times like this
If this hadn’t already happened to me several times before – and if I hadn’t witnessed it in countless others – I’d be wondering what’s “wrong” with me right now. Wondering what “happened.” I’d be concerned about what this means for my relationships: why am I suddenly unable to stand so-and-so, when he’s never bothered me in the past? I’d be in full-on freak-out mode about my whole life having to change, and would be spinning my wheels trying to “plan” for the next phase even though I am completely without energy to affect anything.
Fortunately, I HAVE seen this happen before, and I’m finally able to recognize it for what it is: the in-between. The time following a discovery so emotional that it’s left me unable to do much but feel (in a way that has nothing to do with logic). I haven’t fleshed out a vision of the future me, but don’t quite fit into my old outfit. There is no reference point. Nothing to grab and hang onto. I’m in the void.
And it really is okay
Yes, to the outside world I may appear an exhausted, sluggish, bleary-eyed, useless, snippy nightmare. People might worry – ask themselves the questions I used to ask myself: “what happened?” “What’s wrong?” But this time I know what’s up, and I’m doing a little jig inside my sallow skin because I know what’s on the way. For now, though, all I can do is sit in the yuck, be kind to myself, protect myself as best I can from the energetic onslaughts, sleep, eat, bathe every now and then(!), and make my way through my days as best I know how.
It won’t happen overnight
It could be that I wake up one of these days wearing my new skin like a flashy sequin jumpsuit, hop out of bed and back onto the stage of life to give my best performance yet. Most likely, though, it will happen in stages. Like Bambi when he was first learning to walk, there will be a lot of rather dramatic listing, stumbling, and going kersplat, legs splayed in all directions. It will be awkward as hell. But with the support of my peeps (who I know will hang in no matter how “weird” I act – because they have every other time), I’ll be leaping and frolicking and wondering what the heck was so hard about that anyway.
Where Are YOU?
Anyway, Pinkies, I invite you to take stock of where you might be right now. Sometimes we find ourselves in the middle of transitions we didn’t even know were happening. But there are always signs to clue us in – feelings of intolerance, impatience, even a little despair. Know that it’s all fine, and that the only thing to do in these moments is own where you are. Take the day off. Stop what you’re doing and climb in the bath. Sit with your fears. Ask for what you need. And most importantly, don’t try to figure it out right now. No amount of motivation or goal-setting is going to speed you into a place of spiritual newness. Surrender, allow, and know that we’re all here for you. Thank you for being here for me.
Dearest Pinkies, please welcome Stacey Curnow, a wonderful writer and beautiful spirit we found milling around the Pink Posse Blog. Stacey works as a certified nurse-midwife and life coach in North Carolina. Check out her work and her blog at www.midwifeforyourlife.com. Please give Stacey a warm welcome, and enjoy her wise words on the wisdom of the body.
****
I consider my body my most trusted advisor. I think it assimilates information from the Universe that I can’t understand fully at first. You see, I know the Universe wants my best life, but sometimes I don’t heed its advice – sometimes I’m convinced I don’t even hear it.
It’s like Oprah says: Life sends you messages – first it will put a pebble in your path, then a rock, and then a brick wall. If I don’t hear the plink of the pebble, the rock shows up – usually as a bodily symptom. I pay attention because I really want to avoid hitting that brick wall.
If I ignore my body’s messages, it’s capable of great drama. In fact, I’ve seen my body produce some Oscar-worthy performances.
I work as a nurse-midwife in a hospital. I consult with physicians when I am caring for a woman who is considered high-risk and occasionally I don’t agree with the physician’s plan for managing a particular case.
One night I told a doctor that I was disinclined to follow his plan and he responded by saying, “That’s why I’m here, to tell you what to do.” Those weren’t his exact words, but you get the point.
I knew the doctor’s plan was not going to cause harm and I didn’t want further conflict, so I followed his orders. Within a few hours I lost my voice. My throat hurt and I couldn’t speak above a whisper.
As soon as I got home I looked up laryngitis in my well-worn copy of Louise Hay’s You Can Heal Your Life. I believe the book provides clues to understanding the messages underlying an illness or imbalance in your body. If you decipher these messages and, more importantly, act on them by changing your thinking, you will improve your life.
For laryngitis she writes that the probable cause is “So mad you can’t speak. Fear of speaking up. Resentment of authority.” I was struck by the truth of this: I was mad. I had been afraid to speak up to the doctor. And I resented that he didn’t seem to value my expertise.
The new thought pattern she offers is “I am free to ask for what I want. It is safe to express myself. I am at peace.” I applied this new thought to my mind like a healing balm and got my voice back quickly after that.
The affirmation also helped me gain insight into the fact that I don’t need to compel the doctors to agree with me or even to see my side. All I can do is use my best judgment and present a plan of care. And trust that all is well.
For me, being at peace means that my worth is not predicated on others valuing me. I value me.
Since that epiphany I’ve had other differences of opinion with my physician colleagues but I haven’t had that sense that my value as a practitioner was diminished. And I’ve never lost my voice again.
Many of my coaching clients are women in their middle years and a common issue is insomnia. We all know that there are lots of suggestions for how to improve your sleep through better habits – like eliminating caffeine, increasing magnesium, exercise, routine bedtimes and getting acupuncture. All of these strategies address the hormonal changes that come with menopause.
But insomnia is often a way our body clues us into a deeper truth about ourselves. Christiane Northrup, M.D., in her excellent “The Wisdom of Menopause,” writes that insomnia and fatigue are frequently “the result of unprocessed and unresolved emotions such as anger, sadness, or anxiety,” which accompany the enormous changes of midlife.
She encourages her readers to identify the emotions that challenge them and look for their underlying meanings. Are you anxious about a daughter getting into her preferred college? Do you feel guilty about the things haven’t gotten done in a day? Do you feel resentful that everything seems to depend on you?
Louise Hay’s affirmation for insomnia is “I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself.” When you have good sleep “hygiene,” when you address the probable causes — and when you release the negative emotions that occupy your waking life—you will, most likely, find yourself able to sleep like a baby.
You don’t need a copy of Louise Hay’s or Christiane Northrup’s books (although I highly recommend them!) because all you really need to know is that if you ignore the wisdom available to you, your body can create a painful drama.
On the other hand, the Universe wants you to know that you are worthy of love and respect and you can have a life filled with health, happiness, connection and joy – you just have to listen.
Do you think your body may be trying to tell you something right now?
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Lissa Rankin is an OB/GYN physician, author of the forthcoming What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend (St. Martin’s Press, 2010) and Encaustic: A Guide To Creating Fine Art With Wax (Random House, 2010), a nationally-represented professional artist, a mother, and founder of Owning Pink, a website and series of workshops committed to building authentic community and empowering women to get their mojo back. She is also a dog walker, a spiritual seeker, a wife, a yogini, a chaffeur, a cook, and a music fanatic. First and foremost, she is a woman, and like many women, she once thought she had to put herself into a box and choose who to be. She now accepts that, while she is all these things, no single identity defines her. She is more than what she does. She strives to be authentic, in all aspects of her life, and she encourages others to do the same.
Lissa practices holistic women's health at Clear Center of Health in Mill Valley, California. Her nationally-recognized abstract encaustic paintings and sculptures are represented by galleries in San Francisco, Santa Fe, Boston, Atlanta, Laguna Beach, Houston,and Bethesda. She currently resides in Northern California with her husband and fellow artist, Matt Klein, and their daughter, Siena.