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April 6, 2013
I was recently invited to be a speaker for an upcoming online telesummit calledThe Power of Purpose. While I’m honored to be a part of this program, the invitation had me pause and reflect a bit about my own life and work, and specifically ask myself the question, “Am I living on purpose?” My initial answer was, “Yes, of course I am.” However, as I thought about it more deeply, I could see that there are many aspects of my life and my work that aren’t “on purpose” at all.
This realization...
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April 5, 2013
So many of my clients come to me because they are working all the time and they are exhausted. Every day feels like a little death.
Happiness and success are obviously not based on how hard you work. But what’s the alternative?
Luckily there is scientific proof that you can actually do much less and accomplish more – and most importantly, accomplish more of the things that will genuinely contribute to your happiness and success.
The proof is in the Pareto principle. This principle states that...
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April 4, 2013
Why do we put so much pressure on ourselves?
Have you ever stopped to look at just how much undue pressure you put on yourself, everyday. To get things done by some self-created deadline, to get a super human amount of things done in a day or month or year, to achieve things faster than a silver bullet?
Uh, and given all the stressors and pressures that are out of your control, isn't it kind of crazy that you would ADD unnecessary pressure to your own life?
I decided this week that I was...
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April 4, 2013
In this video I teach a Kundalini meditation called Purify the Subtle Body. The subtle body, is the part of us which attracts opportunities, brings us good news and attracts positivity towards us. This meditation strengthens your subtle body so that you become a magnet for miracles. Practicing this meditation will make you shine bright and deepen your connection to the Universe.
In the video I breakdown the meditation and guide you along with the music. If you need further...
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April 2, 2013
For most it probably seemed like a pretty insignificant coincidence (if anyone even noticed). For me it was proof positive of the remarkable influence for good included in human consciousness.
I was sitting in a breakout session a couple weeks ago with about 50 or 60 others at the “Practicing Mindfulness & Compassion” conference hosted by the U.C. Berkeley-based Greater Good Science Center (GGSC). Immediately adjacent to us were three or four other breakout sessions, with only the...
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