
As a sex and intimacy coach, I encourage couples to have a weekly sex date. I prescribe three-hour chunks of time carved out for sex. Only sex.
This is sustenance for your relationship.
Read More...

“I shouldn’t be into him, but I totally am. Shouldn’t I be looking for someone who makes more money?”
“That corner office. I want it. I feel bad for letting my ambition consume me, but I want my name on that door more than I want anything else.”
“Everyone I know is settling down. I guess I should start looking for someone stable to build a life with but I’m enjoying just dating and pursuing my career.”
“My gut instinct is telling me I can work less at my day job + transition to my passion project. But my family keeps telling me not to quit yet.”
Read More...This is an epidemic of massive proportions.
It's taking place right now.
Probably in your home and in your bed.
Read More...

“Love and intimacy are at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing… I am not aware of any other factor in medicine - not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery - that has a greater impact on our quality of life, incidence of illness and premature death from all causes.”
~ Dr. Dean Ornish
Read More...

I moved home to Maine last week after pining for the home that it’s represented for me my whole life. When you cross the Maine state line you’re greeted by a sign that says: “Maine: The Way Life Should Be.” As far as state mottos go, this one really floats my boat.
I just wrapped up living no place in particular for the past 15 months on. My man and I did more than 30,000 miles by car last year, I logged many more in the air, and we slept in over 100 beds.
Read More...

As you may remember, last year I decided to leave the security of my J-O-B and work for myself. It was one of the scariest things I've ever done.
I was leaving behind an almost 20-year track record of salary and benefits, a salary and benefits my family had always relied on. I can promise you I didn’t take the decision to quit lightly. I spent many sleepless nights thinking about every possible worst-case scenario.
But I knew the job I once loved no longer offered me the same meaning and satisfaction. I knew that coaching and entrepreneurship completely lit me up inside. I knew I was talking about my one precious life. And so in the end I thought, how can I not quit?
Read More...

When I was in my early 30’s I had a young, highly spirited Golden Retriever and I learned that she needed to run in order to have any semblance of calm for the rest of the day. (That’s a picture of us before a race day.)
Read More...

A couple of weeks ago I hired a business coach to help me stay on my toes with creative ventures in life coaching and e-course creating. One of the questions she asked me was, "What do you find people coming to you for most often?" I had two answers -- business-related questions (like audience appeal), and those centered on relationships.
That day I was PMSing and felt over-emotional, which brought my attention to a complication I am often faced with in my own relationship.


Walking along a turmeric-colored trail this late afternoon, I just finished a speech to my boyfriend about how (to paraphrase) I don’t believe that anyone is ever "too far gone” to be loved back into authenticity and joy.
Read More...

Yahoo! A new post from the illustrious Tama Kieves, author of This Time I Dance! Creating The Work You Love. This week Tama inspires us with powerful tips on how to own your mojo into the new year. Thanks, Tama!
This year don't set hollow goals or inflated ones, ones that will make up for every choice you didn't make before. That's like getting out a whip-- and calling it a rose. This year I want you to cultivate a power and presence within you that allows you to choose your good all the time, that takes every circumstance of your life and makes it a crucible that uses all of you. You are so much more than one year can offer. You are so much more than a few paltry achievements, even if they sound like the moon to you.
Read More...