Owning Pink Bloggers

To be fully healthy, you must nourish all parts of yourself.

movement

Elizabeth Colella's picture

This Will Make You A Hero

super hero

I have a challenge for you. But first, check out one of my favorite quotes:

“You are the hero of your own story.”  —Joseph Campbell

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Lissa Rankin's picture

How To Be In Your Body - Part Two

For years, I was a walking cerebrum.  Most doctors are. It’s what we’re trained to do. As a physician, you can’t sleep when you’re tired, eat when you’re hungry, pee when your bladder is full, rest when you’re sick, get it on when you’re horny, or stop operating when your arms are killing you from manipulating heavy instruments in a small dark hole. So you learn to dissociate from your body. It’s a healthy adaptation that gets you through medical school and residency and helps you keep on keepin’ on when you feel like quitting.

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Laura Fenamore's picture

A Healthy Way to Lose Weight

Movement: A Healthy Way to Lose Weight

No matter where you are with your health, consider today your fresh start – even if you are already active and eat well, each of us can stand to “kick it up a notch.”  Today, you can begin a journey that has no destination; it is a journey of discovery and action – a healthy way to lose weight.

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Lissa Rankin's picture

Nia: Embody The Skin You’re In

When I heard that Debbie Rosas, founder of the Nia movement classes was going to be teaching a dance class at Mama Gena’s School of Womanly Arts, I thought “Sign me up.” I grew up taking dance classes and was in a ballet company in my younger years. Someone told me Nia was part dance, part martial arts, part healing arts, and as a dancer/doctor, I thought, “Perfect!”

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