Owning Pink Bloggers

Pain can turn coal into diamonds. Look for the gems in life’s experiences.

Owning Physical Health

Anna Garrett's picture

Is Perimenopause Stealing YOUR Zzzzs?

Is Perimenopause Stealing YOUR Zzzzs?

  • Lying awake night after night staring at the ceiling?
  • Walking through your days with a nagging headache and brain fog?
  • Wishing you could get a solid 8 hours of sleep so you’d feel like yourself for just ONE day??
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Eric Nelson's picture

The Universal Desire For Universal Health

You’d be hard-pressed these days, at least here in the U.S., to come up with a more divisive subject than universal health care, but probably just as hard-pressed to find a more universal desire than good health. Even if we can’t all agree on how it’s achieved, it’s still something we all want.

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Alicia Lawrence's picture

5 Essential Oil Products You Can Make At Home

Essential Oils

With a bit of do-it-yourself magic and carefully selected recipes, it’s possible to make certain beauty products at home. Essential oil beauty products are very popular because of the benefits of using certain oils. For instance, tea tree oil is known to clear up skin blemishes and acne. DIY essential oil products can be used in different ways to fit your needs.

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Chara Armon's picture

Is Your Autoimmune Or Immune Illness A Clue To Your Life Purpose?

Is your autoimmune or immune illness a clue to your life purpose?

Have you ever wondered whether your autoimmune or immune disorder is a form of internal guidance?  Could it be nudging you toward your life purpose?  Are you aware that those with autoimmune or immune illness may have a healing role of some kind, maybe focused on themselves, but often focused on tending to the wellness of other people, animals, or the natural world?  Important environmental and dietary factors are contributing to our current international epidemic of autoimmune and other immune illnesses, but those factors aren’t my focus here.  Instead, I want to offer you a window into how your immune system problems may be a form of internal guidance.

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Eric Nelson's picture

The Promise And Potential Of Compassion

Compassion

It would seem that over the years the widely accepted definition of compassion – that is, a feeling of deep sympathy coupled with the desire to alleviate the suffering of others – has been watered down somewhat.

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Lissa Rankin's picture

The Fear Cure: Let Fear Cure You

Let Fear Cure You

My next book The Fear Cure: Cultivating Courage As Medicine For The Body, Mind & Soul comes out February 24! What inspired me to write The Fear Cure? After writing Mind Over Medicine, I had a post-publishing epiphany. I realized that it’s all well and good to teach the 6 Steps to Healing Yourself, to invite people to do the deep transformational work that makes the body ripe for miracles and facilitates “spontaneous” remissions. But even if people are intuitive enough to tune into what their bodies need in order to heal, and even if they’re wise enough to write The Prescription for themselves, way too often, fear gets in the way. You may know what needs to change in your life, but if you’re not courageous enough to act upon your inner guidance, you’re likely to stay sick—and stuck.

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Anna Garrett's picture

Is Perimenopause Sneaking Up On You??

Is it PMS or Perimenopause

My client, Sarah, is ready to kill her teenage children. Her nerves are shot and her patience left the building long ago.

On the days she’s not in a murderous mood, she can barely drag herself out of bed.

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Anna Garrett's picture

The Number 1 Way To Have THE Best New Year

New Year

Ever feel like your life is a great-big ping-pong match (and you’re the ball)? You know what I’m talking about…living in reactive mode 24/7 just trying to keep all the plates in the air. It’s exhausting!

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Anna Garrett's picture

Cookies And Candy And Pie, Oh My! Dr. Anna’s 9-Step Healthy Holiday Survival Guide

Navigating holiday parties and the Christmas cookie dumping ground in the office break room can feel like walking through a minefield for those of us who have some serious wellness goals we’re working on. It doesn’t have to be this way!

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