Owning Pink Bloggers

Take a few moments when you first wake up & express gratitude for the joy in your life.

Owning Physical Health

Amy Scher's picture

5 Positive Healing Affirmations That Actually Work

positive healing affirmations

Many of you know I’m not a huge fan of the standard positive affirmations out there, because for some people, they can actually make things worse. (Read how in my article Why Positive Affirmations Can Make Things Worse).

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Steve Sisgold's picture

Change Your Movement, Change Your Brain: Using Your Body To Increase Your Brain Power

Brain Power

Being aware of how you move your body can help you think more clearly and turn up the dial on your brainpower. Research shows that the brain can take cues from body movements to understand and solve complex problems.

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Christine Arylo's picture

Sustain Don't Drain Yourself

Yes, you want to take care of yourself. Yes, you want your life to feel in balance, in harmony. You want to feel vital, strong, and cared for. You know self care is good. Yet there are many things that can come into your ‘field’ (your body, mind, emotions, relationships, life) that drain your resources (time, energy, money, peace, life force)… and you simply can’t afford to have these things depleting you.

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Anna Garrett's picture

Why Making Friends With Your Girls May Save Your Life

Love Your Girls

Breast self-exam (BSE) is widely promoted as a practice that helps women find breast cancer early. The idea is that finding it early will save lives.

There's just one problem: No study ever has found that BSE reduces breast cancer deaths. That's why after years of supporting BSE, the American Cancer Society revised its breast cancer screening guidelines in 2003 and now calls BSE "optional".

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Eric Nelson's picture

Can Spirituality Play A Role In Treating HIV?

healing

According to the San Francisco Chronicle, two teams of scientists with Bay Area connections are working like crazy on a new therapy that could provide a cure for those living with HIV – a revolutionary approach that involves nothing less than a complete “reengineering” of an individual’s immune system. What tends to attract less attention, however, are the more spiritually oriented discoveries being made by other researchers from the area that may prove to be just as effective at fending off a whole host of diseases, including HIV.

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Bernie Siegel MD's picture

I Hate You

Patient Doctor relationship

Many years ago I was asked to see a young woman everyone thought had appendicitis. I didn’t agree and after observing her it was apparent her problem was a ruptured ovarian cyst which did not require surgery. A few years later her younger sister, a talented musician, tripped at home and fell into the fireplace seriously burning her hands, arms, upper torso and neck. When she was sent to the Yale New Haven Hospital emergency room the family asked them to call me to care for her.

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Gabrielle Bernstein's picture

Create Change That Sticks In Your Diet

Many people struggle with their eating habits in some way. It’s easy for us to get stuck in the pattern of making poor food choices. In today’s vlog I share a simple suggestion for shifting your energy around food so that you can change your bad habits once and for all.

 

Anna Garrett's picture

Celebrating Menopause Awareness Month!

bewildered

September was Menopause Awareness Month. Approximately 6,000 women in the United States enter this sometimes-bewildering transition called menopause each day.

I believe it's essential to provide valuable information and tips on how to manage menopause and maintain overall wellness because knowledge is power and bewilderment is not a fun place to be! Part of my mission is to encourage women to be their own healthcare advocates and to take greater responsibility for managing their health, physically, mentally and emotionally.

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Laurie Erdman's picture

How To Jumpstart Your Day: Drink The Ultimate Green Smoothie

Smoothie

There are a lot of wild health claims out there, but I can assure you that starting your morning with a green smoothie will change your life.

Yes, I know this is a bold claim. And I have the evidence to back it up.

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Bernie Siegel MD's picture

Today's Prescription For The Soul - Stir The Pot

stir the pot

The difference between stumbling blocks and stepping stones 
is the way one uses them.

- Anonymous

When you experience uncomfortable feelings such as growing unrest, sadness, irritation, or depression, do not label them as bad feelings. Your feelings are signs that something is stirring inside of you and seeking a response.

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