
A week ago I had never heard of Craniosacral Therapy. Today I’m lying on a massage table getting my first session. Serendipity: the gift that keeps on giving.
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Today is the birth day of my third book, Mind Over Medicine: Scientific Proof That You Can Heal Yourself. Normally, I’d follow that sentence with a “Cue trumpets, let’s do cartwheels, “can you say PAR-TEE?” sort of comment. But on this very exciting day, I find myself oddly calm, peaceful, and contemplative instead of bouncy cheerleadery.
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I had this funky, unexplainable medical issue with my face. It started with the massive cold sore that took over the corner of my mouth. This may not be a big deal for some but I only get them when I’m moving, flying to New Zealand or living in the sun. That averages out to one every 4 years. After a two week recuperation, another one came on. Two weeks later a third one hit me. Something was wrong. I was as frustrated and mystified as my naturopath physician. We even ran a test on my white blood cell count to make sure it was running properly.
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Last week I did the best backbends I have done in years! After I finished dancing in my room for 30 or 40 minutes, I worked out and stretched a little bit. Right before I was about to relax, I saw myself doing a back bend in my minds eye. “What do I want to do next,” I asked myself, and I heard, “backbend”. So I stretched my shoulders, wrists and psoas muscles to prepare for the lift.
Now, in the past couple of years, back bends have felt uncomfortable for me. My right arm has been experiencing some tightness and pain due to a rotator cuff thing. This year, though, I have been telling my shoulder that it is open, strong and flexible. “I can DO THIS,” is the belief behind these thoughts.
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About two years ago a good friend of mine woke up with a very swollen belly, out of nowhere.
Later that night she was told she had stage 4 ovarian cancer.
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I got a speeding ticket.
No, it's not the first time.
I often leave the house just a minute or two late, and by the time I get to the car it's about three or four. Ugh.
Then I go into rush mode.
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Most of us have our mothers to thank for our ingrained eating habits, exercise approach and self-image.
For me, it was a crazy, yoga-practicing, kale-eating great-grandmother.
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I’m 37 now and I have dealt with pain in various parts of my body since my 20’s. I’ve had knee pain, wrist pain, headaches, and now hip pain. It’s never been bad enough to keep me from activities (except for in my 20’s when I had to give up running) and a normal lifestyle, but I feel it at moments and wish it weren’t there. Over the years I’ve done a lot of research into natural ways to cure my pain.
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