Owning Pink Bloggers

Stop trying to control your life. The Universe does not need you to be in charge.

Owning Physical Health

Eric Nelson's picture

The Promise And Potential Of Compassion

Compassion

It would seem that over the years the widely accepted definition of compassion – that is, a feeling of deep sympathy coupled with the desire to alleviate the suffering of others – has been watered down somewhat.

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Lissa Rankin's picture

The Fear Cure: Let Fear Cure You

Let Fear Cure You

My next book The Fear Cure: Cultivating Courage As Medicine For The Body, Mind & Soul comes out February 24! What inspired me to write The Fear Cure? After writing Mind Over Medicine, I had a post-publishing epiphany. I realized that it’s all well and good to teach the 6 Steps to Healing Yourself, to invite people to do the deep transformational work that makes the body ripe for miracles and facilitates “spontaneous” remissions. But even if people are intuitive enough to tune into what their bodies need in order to heal, and even if they’re wise enough to write The Prescription for themselves, way too often, fear gets in the way. You may know what needs to change in your life, but if you’re not courageous enough to act upon your inner guidance, you’re likely to stay sick—and stuck.

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Anna Garrett's picture

Is Perimenopause Sneaking Up On You??

Is it PMS or Perimenopause

My client, Sarah, is ready to kill her teenage children. Her nerves are shot and her patience left the building long ago.

On the days she’s not in a murderous mood, she can barely drag herself out of bed.

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Anna Garrett's picture

The Number 1 Way To Have THE Best New Year

New Year

Ever feel like your life is a great-big ping-pong match (and you’re the ball)? You know what I’m talking about…living in reactive mode 24/7 just trying to keep all the plates in the air. It’s exhausting!

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Anna Garrett's picture

Cookies And Candy And Pie, Oh My! Dr. Anna’s 9-Step Healthy Holiday Survival Guide

Navigating holiday parties and the Christmas cookie dumping ground in the office break room can feel like walking through a minefield for those of us who have some serious wellness goals we’re working on. It doesn’t have to be this way!

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Eric Nelson's picture

Mistaking Our Genetic Makeup For The Human Spirit

 “You all know this, but it’s worth stating the obvious,” declared Amy McGuire, a genomic bioethicist from Baylor College of Medicine at the start of this year’s TEDMED conference in San Francisco. “Genomic sequencing is not an infallible prophecy of our future.”

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Amy Scher's picture

5 Positive Healing Affirmations That Actually Work

positive healing affirmations

Many of you know I’m not a huge fan of the standard positive affirmations out there, because for some people, they can actually make things worse. (Read how in my article Why Positive Affirmations Can Make Things Worse).

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Steve Sisgold's picture

Change Your Movement, Change Your Brain: Using Your Body To Increase Your Brain Power

Brain Power

Being aware of how you move your body can help you think more clearly and turn up the dial on your brainpower. Research shows that the brain can take cues from body movements to understand and solve complex problems.

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Christine Arylo's picture

Sustain Don't Drain Yourself

Yes, you want to take care of yourself. Yes, you want your life to feel in balance, in harmony. You want to feel vital, strong, and cared for. You know self care is good. Yet there are many things that can come into your ‘field’ (your body, mind, emotions, relationships, life) that drain your resources (time, energy, money, peace, life force)… and you simply can’t afford to have these things depleting you.

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