Owning Pink Bloggers

To be fully healthy, you must nourish all parts of yourself.

Owning Physical Health

Bernie Siegel MD's picture

Today's Prescription For The Soul - Stir The Pot

stir the pot

The difference between stumbling blocks and stepping stones 
is the way one uses them.

- Anonymous

When you experience uncomfortable feelings such as growing unrest, sadness, irritation, or depression, do not label them as bad feelings. Your feelings are signs that something is stirring inside of you and seeking a response.

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Anna Garrett's picture

Why Can't I Lose Weight??? Could It Be My Thyroid?

Weight Gain

When I talk with women who are experiencing unexpected weight gain, often one of the first questions I am asked is "Could it be my thyroid?"

Sometimes, my answer is "yes". Our thyroid hormones play a huge role in regulating our metabolism and how our body uses nutrients. And as we age, our thyroid may get more sluggish. Cortisol (which you can read about here and here), can also affect the action of thyroid hormones by blocking the receptors in your body.
 
Research shows that even small changes in thyroid function can cause weight gain. In fact, many women who have been told their thyroid test results are "normal" may still have a reduced thyroid function (subclinical hypothyroidism) that's enough to cause weight gain and other bothersome symptoms. Unexpected weight gain and difficulty losing weight may be one of the first noticeable signals that something's amiss. 
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Laurie Erdman's picture

How To Create The Perfect Meal For A Warp Speed Life

bowl

If your life seems to move at warp speed and you’re struggling to eat right, take a deep breath and read on. I’ve got the perfect meal formula for you.

Time is the chief “reason” people give for eating fast food, processed and pre-made meals or not eating at all. Between deadlines, meetings and getting the kids to bed, who has time to prepare a meal much less eat it?

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Eric Nelson's picture

Harvest Of Health Available To Anyone, Anytime

harvest

For anyone who might have been listening, the exchange must have seemed pretty mundane.

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Bernie Siegel MD's picture

He Who Laughs Lasts

childlike

Love and laughter are required to build and hold our lives together. For me love makes up the bricks which we build out of. Ask yourself what you are capable of loving and you will know what your life is about. But what holds that life and the bricks together? We need mortar and the mortar of life is humor. For me this represents childlike humor that isn’t offensive and doesn’t hurt or upset anyone. Humor of this type heals lives.

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Anna Garrett's picture

Are You Eating Enough?

Uninspired eating

When women gain weight, their first instinct is to cut calories. Often dramatically! This approach can quickly backfire. A significant calorie deficit will result in weight loss, but often it’s at the expense of your muscle mass and metabolism. If you skimp on protein, you lose muscle mass. If you skimp on good carbs, you can lose both body fat and muscle. If you skimp on calories overall, cortisol levels rise and this encourages your body to hang to all the calories it can get. What you lose depends on a few factors:

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Guest Author's picture

10 Yoga Poses That Actually Hurt Your Joints

Yoga poses

By: Churchill Otieno

Yoga has been practiced for thousands of years, usually used to keep the practitioner in shape and healthy. However, there are dangers when it comes to yoga sessions. Some types of stretches can eventually do more harm than good, though there is some debate about it. Some steps can be taken to prevent yoga related injuries, however many don't even realize what can happen as a result of the injury. For some, their joints are in danger of being stretched, misaligned or otherwise mistreated. It is important to always consider three things before taking on a certain yoga pose. There are always precautions you can take to avoid damaging your joints and bones, however some are positions our bodies are simply not built to perform.

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Eric Nelson's picture

James Gordon Says Mind-Body Medicine No Longer ‘Complementary’

When asked what role mind-body medicine plays in maintaining our mental and physical well-being, the response from Dr. James Gordon is unequivocal: “Fundamental!”

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Steve Sisgold's picture

Horse Whispering For Life Enrichment

Horse Whispering
Interacting with Horses for Emotional, Mental and Physical Benefits.

No hour of life is wasted that is spent in the saddle.  ~Winston Churchill

Horses are a big part of our life and have been for a very long time. According to Wikipedia humans began to domesticate horses around 4000 BC and their domestication is believed to have been widespread by 3000 BC.

We bet on them. We compete on them. We police crowds and engage in warfare on them. We use them in beer commercials. We ride them as we gaze over a cliff at the ocean on vacation, and they pull us in a carriage through Central Park in New York city.

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Bernie Siegel MD's picture

Information, Inspiration and Expiration

life

Most medical school applications of today state that the candidate for admission is interested in and fascinated by the human body. The problem is that people come with the body and are not treated properly and disturb physicians who have been given medical information but not a medical education. An education teaches you how to deal with and care for the human experience of illness and not just treat the diagnosis. A medical education would also teach the skill of communication so that we do not kill with our words, but heal with them just as we heal with a scalpel and do not wound with it, since individuals are not statistics. One of our sons showed me how wordswordswords become swordswordswords when not used properly.

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