
This year I turned 40. Yes, 40 and proud! And thanks to my Crazy Sexy Diet and lifestyle, I still fit into clothes from high school (however, I no longer wear neon and sport a perm – thank God). At the start of an important decade, I find myself reflecting on the notion of aging gracefully. The word graceful makes it seem easy. Like if I embrace linen, simple makeup and tie my hair neatly, elegance will be mine. Hmmm, not sure I buy that. Aging gracefully takes more dedication than many of us think. Aging gracefully involves a healthy diet, green juice and smoothies, hydration, sleep, stress reduction and a good dose of love and mental health. Forgiveness. Gratitude. Joy. Clearing the unfinished business in our lives. All this important work makes grace deposits into our aging bank account.
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A lot of us hide behind our words. It's easier that way. Usually, anyway.
But then the voices inside our heads that can only be expressed with our fingers on our blogs or in our journals or in our essays remind us that we can't always keep the secrets at bay.
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You might have been raised to believe that doctors are gods and that you shouldn’t question us, but let me tell you the real truth, my loves. We docs are in the service industry - it’s our job to love, nurture, tend, and care for you, and if we’re not doing that the way you deserve, you should fire our sorry asses!
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In the movie "Oh, God!” the title character, played by George Burns, explains to co-star John Denver that the last miracle he performed was the 1969 Mets – the implication being that God is a kind of celestial superhero whose random interventions result in some amazing things happening here on earth. This is likely how most folks view miracles, and pretty much how they’re defined on Dictionary.com:
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My inbox has been jammed and my phone has been ringing off the hook since my green juice cleanse teacher Tricia Barrett and I officially launched the Pink & Green Detox Cleanse yesterday. (Check out what I’m talking about here).
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Have you ever endured a business lunch? Oh the joy of sandwiches in the conference room again, or worse, rubber chicken at a local hotel.
But have you ever endured a business lunch when you are in the midst of revamping your diet to lose weight or control an illness? Egads. That is why one of the most common questions I get is "how do I eat for my health during work meetings?”
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Every year I post a similar blog, just tweak some resolutions and add a few more. This year, I am hoping that 2012 will be the year that the Wellness Revolution really kicks in.
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In this post that proves with scientific data that you can heal yourself, at least a percentage of the time, I made the case that perhaps we should be embracing, rather than dismissing, the placebo effect.
But it begs the question - do all health conditions respond equally to placebo?
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The world is deeply in need of healing. Civil wars are breaking out in countries across the globe. Children are starving. Global warming is turning natural disasters into catastrophes, destroying our habitats, and killing our animal species. The global economic crisis is destroying lives and breaking apart countries. Rainforests are disappearing. Soldiers are killing civilians and bragging about it. Women around the world are oppressed, abused, silenced, and killed if they dare to step into their power.
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You know, when I was nineteen, Grandpa took me on a roller coaster. . . Up, down. Up, down. Oh, what a ride! I always wanted to go again. You know, it was just interesting to me that a ride could make me so. . . so frightened. So scared. So sick. So excited and so thrilled all together! Some didn’t like it. They went on the merry-go-round. That just goes around. Nothing. ~ Grams on Parenthood.
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