I recently shared how I was able to get off coffee through my strong desire and willingness to change. I then invited you to share what you were ready to change in 2013. This video will help you take your willingness to the next level. Creating long-lasting change is easy — when you genuinely want it. So before you start making lofty resolutions that you know you won’t keep, why don’t you prepare to do it right this year? Read More...

If you’ve been following me on Twitter, Facebook, Instagram or Pinterest you probably know by now that I’m counting my days off coffee! This is major for me. You see, coffee was my last addiction. I haven’t had a drink or drug in seven years, I’ve been off dairy for more than a year, and I barely even eat sugar or meat. Read More...

How does one handle the news that 26 people were shot in an elementary school, 20 of whom were small children? Managing our feelings in situations like this can be confusing and overwhelming. How do we find any power when we’re powerless? How do we go on with our day-to-day lives when such a tragedy is unfolding so close to home? How do we act normally without fear of going to the movies or the mall or dropping off our kids at school?