We all have unique ways of handling our feelings and sometimes we can let our emotions get the best of us. I’m no exception! I have the tendency to over-analyze, over-spiritualize and overly obsess about my feelings. But we’re not at the mercy of our emotions – we just have to know how to handle them. I recently created 3 Spiritual Steps for Handling My Feelings and in this vlog I share them with you. These steps have greatly served me, and I hope they help save you time and energy when it it comes to working through your feelings. Read More...
In my May Cause Miracles interview series I sit down with Tara Stiles and talk yoga, spirituality and life flow. Learn how Tara finds flow and stretches time through her yoga practice!
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I had the chance to meet with the beautiful and amazing Patricia Moreno in my May Cause Miracles interview series. Here is the miraculousness which ensued!
Read More...It can be very difficult to deal with the feelings that come up around tragedies. I created this vlog in response to the Colorado shootings. Learn to access your inner power in powerless situations.
A few months ago I had the pleasure of speaking at a TEDx talk in San Francisco. The night before my talk I was future tripping because I only had eighteen minutes to speak. Typically I lecture extemporaneously for over an hour. Therefore, this new format was making me anxious. So I did what I always do when my anxiety creeps in. I sat my ass down on a meditation pillow and let my inner guide lead me to a new perception. After a few minutes of stillness I heard my inner guide loud and clear. Read More...
I work hard to balance my Eff it Let’s Go mentality with my sit back and RECEIVE approach to life. In this vlog I teach you the power of stillness and receptivity. The purpose of this message is to guide you to know when to take action and when to be still. You’ll come to understand that stillness is sometimes the greatest action.
Read More...Hey Spirit Junkies! Pay close attention to the first frame of this video. We have another sparkly cameo:) In this vlog I reiterate the Course message that each moment we have the choice to be the host to love or the hostage to the ego. I encourage you to make the commitment this week to choose to let love host the party in your mind!
I’ve always been an eff it let’s go kind of woman. I believe this is one of my greatest strengths. By fearlessly taking action in my life I have moved past my fears and shared my gifts with the world. I hope this video inspires you to share
Hey Spirit Junkies! Today’s vlog is about trusting that the Universe has your back. I’ve been working my trust muscles a lot lately and hope to inspire you to do the same. Feel free to leave comments about where you need more faith and trust in your life. By simply sharing this you’re releasing your desire to the care of your inner guide. Enjoy the vlog!
In this week’s Spirit Junkie vlog I riff on manifestat~ing. The key to manifesting your desires is to tap into your love energy and inspiration. Energy attracts like energy. Therefore if you feel the feelings of romantic love you’re attracting romance towards you — or if you feel abundant then you’re attracting more abundance. In this video I guide you to connect to the feelings behind your desires.
WATCH THE VIDEO HERE:
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