Owning Pink Bloggers

Look in the mirror & love what you see? How can you expect others to love you if you can’t love you

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There Was A Moment

a moment

There was a moment.  A moment of such profound, terrifying beauty that it rattled the core of my life.  At the time it happened, I was too far gone with anxiety and sadness to know the direction it would propel me. I couldn’t know the impact, significance or timestamp it would place on my heart.  All I knew was I was in the middle school auditorium at my 12-year-old daughter’s’ dance recital on a Mother’s Day weekend and I was losing my shit in a public, sobbing, gulping, nose-running mess. As discreetly as it could, my heart cracked open and tears ran down my neck onto the soft, blond curly hair of the baby I clutched to my chest.

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Compassion Quiets The Mind, Improves The Body, Embraces The World

Compassion

For most it probably seemed like a pretty insignificant coincidence (if anyone even noticed). For me it was proof positive of the remarkable influence for good included in human consciousness.

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Stop Hiding & Start Teaching - NOW!

 

teaching

Look at your world: What do you complain about? What ties your heart in a knot? What makes you angry, livid, incensed? What bows you in resignation and sends you to watch reruns of I Love Lucy(I date myself. Fill in your favorite numb-out comfort.)

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Tap Into Your Body's Intelligence, Reverse Aging & Thrive

Most of us have our mothers to thank for our ingrained eating habits, exercise approach and self-image.

For me, it was a crazy, yoga-practicing, kale-eating great-grandmother.

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5 Ways To Nourish & Renew Your Spirit

It’s 1976, and my mom and dad are sitting quietly with their eyes closed, hands resting upward — thumb and index finger touching — while my younger siblings crawl on their backs and shoulders. My older two brothers and I sit nearby, holding our own meditation poses, bored, rolling our eyes and counting the minutes until this ritual will end.

At least once a week or whenever things got stressful, my parents would pull all five of their children — ranging in age from ten to one — into our library for a family meditation. As much as I complained, a part of me yearned for this spiritual practice.

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The 5 Stages Of Female Friendship

When it comes to romance, we know that there is a lot of ground between being interested in someone and getting married to them.  We have terms like “going on a date” which we know is different than “dating.”  We implicitly acknowledge that it takes time before we can both simply assume that we’re hanging out this weekend without asking each other.

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Simple Gifts, Better Health

For the first time in history retail sales on Black Friday topped $1 billion as millions of Americans began their holiday gift shopping early – and in earnest. But the momentum didn’t stop there as Cyber Monday saw a 30% increase in sales over last year.

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Depression: Me & My Mind

There are so many blog posts, articles and books out there saying that anti-depressants don’t cure depression. To be sure, I’m no doctor or scientist who can confirm nor deny this. But I can say from my own experience – anti-depressants have helped me live a fulfilling life.

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A Sense Of Ownership Makes All The Difference

You own the business. But do you work with a sense of ownership?

Does ownership compel you to think outside the roles & responsibilities that come from doing things the "right way?" Consider the last time you needed to make a tough decision in your business: Did you call up your coach or pull up Google to find the right choice? Or did you go with your (experienced and values-driven) gut?

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The Reinvention Of Self

Life takes a great many unexpected twists and turns. While some are welcome, others are not so desirable. The obvious negatives are the tragedies that are thrown our way in the senseless or unavoidable circumstances of losing someone or something, through death or divorce or distance. We lose jobs in times of tough economy. We lose houses and vehicles when we default on loans. But have you ever lost control of your entire life, only to regain your direction with a whole new perspective? Have you ever truly lost your concept of self, that you might be found again?

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