So, what is the 'ego'? How does it operate in our lives? How can we transcend the ego? These are all very important questions that deserve in-depth consideration because, as most on the spiritual path know, the whole game is the game of the ego.

I just got back from the beach where I was watching the sunset and gentle waves, and thought to write to you what is deep in my heart right now. If you are an old soul, you will know what I am feeling here, I’m sure.

Today was one of those strange days of feeling a bit weird about everything. As usual, I was looking for deeper answers to what I was feeling, what is REALLY going on inside, and how to make sense of it all. I know I am not alone in feeling weird at times, especially as things keep heating up and heating up, and shifting at tremendous speed – we are all living in extra-ordinary times are we not?

So here's what I've come to realize…let me know if this resonates with you.

Having worked with thousands of people when teaching meditation and stress-free living, I know how crippling stress can be, especially when the stress is not helping the situation at all. You know stress and all of its annoying side effects, especially from negatively charged stress. You’re probably aware that most of our emotions are the results of our thoughts and directly affect our hearts and physical sensations to sometimes make us feel trapped and disempowered.

Before we go into this powerful 8-Step ‘Benefit & Action’ system, I just want to show you the type of stress that IS useful. It's important, of course, to discern between the ‘beneficial’ stress that DOES serve you and the ‘detrimental’ stress that DOES NOT serve you in your life.

We live in a strange time – where few of us ever seem to have any time.

Do you ever find yourself:

• running in circles like the proverbial tail-chasing pooch to accomplish projects --but  find yourself having to start them over because you were distracted by something else?
• zig-zagging across town like a taxi driver at rush hour to help a friend -- and forget to buy cat food for Mitzy?
• not finishing a project you started -- and feel guilty when you walk by it each day?
• cramming in so much ‘stuff to do’ that you allow your passion for life to be one more thing set aside?

If you answered Yes to any of these questions, you’re not alone. We tend to spend most of our life in a rush to get all things done -- while actually getting nothing done -- and never really enjoying life enough to make the important things happen!

Learn the secret to saving your time and getting more done, with less effort.