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Baby Steps Toward Creativity

Matthew Sloane's picture

When we dream big, sometimes we tend to want to engage big, desiring to go from a blank canvas to a finished product in one sitting.

I recall many times as a designer, jumping into a project, arranging shapes and colors and type on the computer, getting lost in the process. I wanted so badly to immediately manifest a thing of beauty, a perfect harmony of elements in a two-dimensional world.

I wouldn't rest because my desire was so strong.

Now don't get me wrong, this feeling of playful flow is wonderful -- however, my body didn't always like sitting as long as I did without a break for stretching or a snack.

What I found most interesting is that as a result of this habitual practice, I began to actually believe that if I wanted to do anything creative, I had to block out 1-3 hours to really immerse myself and be productive. That's quite a challenge, especially when we live in a Western culture and take on a gaggillion commitments on a weekly basis.

So here's an alternative return challenge from me to you: think big and engage in baby steps.

Just like Bill Murray in 'What about Bob'"Baby steps out of the office,… baby steps to the hall,… baby steps to the elevator."

A Dream

I've had a dream to write a novel for many years. I used to spend most of my time doing outlines, figuring out ahead of time all the possible scenarios and ways the story could traverse an imaginary landscape, taking the reader for a ride.

But here's the problem — I didn't allow myself to take a ride. There was very little discovery because I had done so much scripting. I fooled myself to believe that the outlines were skeletons and eventually I would flesh out the details.  And you know what? That might work for some people, but it hasn't worked for me.

I rarely fleshed things out and when I did, my feelings were not connected to the writing. I had become quite good at structure, writing from my head and lost touch with writing from my heart.

Pretty sad, huh?

An Exploration

For now, I'm inspired to write a novel as a way to learn about myself and try on a process I've never tried before. I don't have any current plans to publish. This is an exploration of me and my creative self, inviting the question, "how can we playfully co-exist?"

My process is all about baby steps.

Every morning, after I do a little meditation, I grab my laptop and write a bit of the novel. I don't know how long it will be when I'm done. I don't know exactly what's going to happen next. I don't know how I will introduce each piece that I write — will it all be linear or otherwise?  I don't know a lot of things.

Sounds like life, right?

I do have a vague sense of the story based on understanding plot structure, but when I write, I'm immersed in the details. The characters are starting to come to life, and I can see how they are all representations of me. Different aspects that I am uncovering, understanding and playing with.

The most crucial thing about this little ritual is that it is little. I write based on time, not based on length of the writing itself and each piece of writing is its own text file, titled based on that piece.

I give myself 25 minutes to:

-- turn on my laptop

-- sit on the couch with a blanket over my legs

-- review the piece titles

-- see what feels right to explore next

-- write

-- write

-- write

-- save

-- close

-- put away the laptop

-- acknowledge my 'showing up' and exploring

The writing isn't always good. Sometimes it's bland and boring and sometimes it's gorgeous and colorful.

It doesn't matter in the creative process. The important thing is that I show up. Day after day (missing a day here and there because I'm human), willing to see what happens next and being clear that I don't and couldn't possibly know.

Baby steps.

First, create the space in which to be creative.

Now You

For three weeks at the same time of day (if possible), try giving yourself a ritualized approach to a creative process in a limited timeframe, including the set-up and clean-up.

Don't fool yourself as I did, when it's time to create — create! The other important steps can be done outside that precious space.

What do you think? Does a baby step approach feel too methodical, or not methodical enough?  Have you ever held space for your creativity in this way? Has it "worked?"

Your creative process builds a habit, a channel, a doorway… care to discover what's on the other side?

In co-creation,
Matt Sloane

Comments

Heather's picture

I really enjoyed this post. I

I really enjoyed this post. I find it hard to sit down with myself and create...well really anything. I'm not sure why, writing in a journal is something I've always started and stopped. I have had a hard time creating any real structure in my life. I really like the idea of setting a specific time aside. This sounds like something I really need to try. Thank you for sharing. :)

@luckypimpin

Matt Sloane's picture

Sitting Down

You are by no means alone in desiring more structure on your life, Heather. I hear that from a lot of people.

That first part, sitting down, seems to be the most challenging part for me at times. Then once I allow myself to begin, my challenge is STOPPING!

Any change I have tried to cultivate in myself has had to go slowly in order to stick.

My attempts at leaping ahead often bring me back to a step by step approach.

Best of luck on whatever your next baby step may be!

Heather's picture

It's nice to know I'm not

It's nice to know I'm not alone in this subject, although at times it seems all too lonely, trying to figure out what action to take next, the one that will ultimately start me in the direction I so long to go.

I feel like I never just sit and be still. I feel anxious most of the time, thinking about what needs to be done, or what I'd like to be doing. I seem to get caught up in all of the planning and some times the action falls short of where I want it to be. Then I become discouraged. :-/

Right now i'm in the process of downsizing my apartment to move in with a fellow owning pink blogger :)

I find this task overwhelming, I've tried tackling a little each day, I suppose my small steps of progress somehow get lost in the daunting nature of the task. I'm attempting to stay positive, but the looming move date seems to be quickly approaching and I don't feel any more prepared.

Whew! Okay I feel like I just unloaded! :)

Sorry for the rambles!

Much love and light

<3

Heather

Matt Sloane's picture

Making Meaning

Yeah, I can relate to feeling anxiety leading up to an important event. And the distance between where I am and where I want to be -- that one causes shame in me at times.

Asking myself this question has helped... I wonder what meaning you are making out of your situation, Heather?

Heather's picture

I know that feeling of shame

I know that feeling of shame all too well. It's amazing the pressure we put on our own shoulders.

The meaning out of my situation....I suppose I feel like this is the time the my surroundings will start representing who I want to be. I feel like right now it's my cleansing, letting go of some things, both physically and emotionally.

I'm not sure if that's what you meant by meaning. :)

It seems like my current circumstances shadow a lot of change that is quickly approaching, the change excites and scares me.

I'm trying with all i have to just trust the process and my instinct, too long my fear has been the one in control.

Matt Sloane's picture

Aligning with Your Surroundings

That's so beautiful -- cleansing and letting go in order to create surroundings in alignment with who you are!

I so relate to the excited/scared feeling that happens simultaneously...

I know whenever I take a step in a healthy direction like that, there are parts of me that are afraid of change, even if my higher self knows it's good for me -- it's change nonetheless. So how do I trust that I will be okay?

That's my work, staying present and trusting in the process as I face something different.

Hope you can have some compassion for that inner conflict -- another one of my aspirations is more self-compassion for not feeling 100% good stuff at any given moment.

Heather's picture

It's as if you were speaking

It's as if you were speaking to my spirit on another level just then. I get to consumed with all the change that is going on around me, I some how let go of that connection with my higher self, the one that was pushing me in this direction to begin with.

My emotions beat the hell out of me, silencing the direction and faith.

So what helps you to stay present and trusting in the process? Is it just taking that time to create? Time to sit and focus on the goal?

Sometimes it's hard to silence all the noise.

I've been told many times that I need to 'watch how i speak to myself'. I don't think I give myself the compassion that i should. The frustration gets to me at times, especially when i feel like i SHOULD know, I SHOULD trust and believe.

I adore that aspiration, something I think I must aspire too as well

Matt Sloane's picture

APES

What helps me looks like this right now...

AWARENESS
I watch my tendencies and call them out as such when I see them.

PURPOSE
I remind myself why I am taking steps in the first place.

ENGAGEMENT
When I take a step, I do that and nothing else.

SUPPORT
I ask people to help me as a listener, reflector, cheerleader, and/or adviser.

And remember, Heather... you're exactly where you're supposed to be -- always!

:)

Bianca Filoteo's picture

Morning Pages

@Carolyn: I just started reading Julia Cameron's "The Vein of Gold". I think it's the sequel to "The Artist's Way" and I'm enjoying it so far. I started my Morning Pages this week and so far I'm surprised that I actually kept it up. But I'm now starting to feel that it's becoming a good start to my day creativity- and productivity-wise.

Matt Sloane's picture

Inner Long Quilts

@ Suzanne -- thanks for sharing how this comes up in your process. Reminds me of Twyla Tharp (dance choreographer) who used to quit her day before the energy was used up. This was her bridge to starting fresh next time!

@ Bianca -- When the mood strikes seems to be a common approach -- and it's great that it works for you. I get a mix of that sometimes, inspired in the moment and otherwise sitting down and seeing what happens when I'm not inspired (or when I THINK I'm not inspired). Also appreciate your willingness to try something new and see what happens. Maybe I'll try a little more with music myself : )

@ Carolyn -- Couldn't agree more! I love that you said it -- "everyone can be creative" -- YES!!! Just started 'The Artist's Way' myself recently (in week 3 now). Beautiful messages for those of us who see the healing potential in self-generated art.

Carolyn Anderson's picture

Finding our inner artist

I just wrote about this subject too. I think everyone can be creative and we just need to allow ourselves to pursue our passions.

I read a book called the Artists's Way and the author recommends setting aside about 2 hours per week to nurture your creative consciousness

http://carolynandersonmd.com/blog/finding-our-inner-artist

Bianca Filoteo's picture

A little bit goes a long way

I absolutely agree about taking baby steps! When it came to writing scripts, I assigned myself an afternoon or even an entire day to write. The result: didn't write much at all.

So now I've gotten in the habit of writing when it hits me and finding whatever I have nearby to record this surge of creativity. It's usually my laptop, but if that's not around, I'd grab any piece of paper nearby - I've even written things on Post-It's! They're awesome.

Another thing that helped me get out of a creative block that I recently discovered: listen to some music. The other day, I played 3 songs from Lady GaGa and I ended up writing 3 scenes. 3 songs = 15 mins. I was very shocked - I couldn't stop typing.

I'll have to try your suggestion of using a limited timeframe, perhaps without the music. I'm curious to see where that would lead me.

Suzanne Bouffard's picture

Making a "quilt"

Great post, Matt. I try to follow a similar process with my choreography. I make myself show up at the studio, but I allow myself to create little phrases one at a time. I think if these as pieces of a quilt that I will eventually assemble. The hardest part is letting go of the expectation that all the pieces will get used, and letting go of the ones that just don't fit anywhere.

Thanks for reminding me of the importance of exploring and not expecting too much at any one time.

Suzanne

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