Owning Pink Bloggers

Feel your feelings, experience them, then let them go. Don’t get stuck in your story.

Can You Heal Your Inner Critic?

Melanie Bates's picture

critic

This isn’t going to be very funny, or witty, or humorous, my friends, but I still think you’ll relate to my son-of-a-bitch of an inner critic.  In fact, I daresay you have one too - possibly a bit less crass, a bit nicer, but you’ve got one nonetheless.

I’m heading in to surgery the day before my 41st birthday.  While finishing up my last semester of college I found a lump in my throat which I blatantly ignored as I studied for finals, wrote my senior thesis, and waited on the edge of my seat to find out if my Valedictorian nomination would mean I had to give a speech to thousands of kids, twenty-some years younger than I, wearing green gowns and caps with yellow tassels.

While I ignored this lady lump on the surface, my subconscious was busy deciding that I needed to move home to be closer to family.  Everyone in my circle asked after my plans “where will you live?” or “what will you do?” I had no idea and, for the first time in my life, I didn’t see a clear vision of my future or of what I wanted.

Now I know why.

After I settled into my brother’s house with three other adults, four children, and a passel of dogs, my conscious mind told me to get my shit together and deal with the lump.  I went in for tests and was diagnosed with Hashimoto’s Thyroiditis.  (Typically, I adore all things Asian, this. . . not so much.)  I was told I needed an ultrasound and when the technician spent an inordinately long amount of time in the same two spots, and then called in her supervisor, I knew something wasn't right.  I mean, I know they're not allowed to tell you anything, and I’m not a rocket scientist, but their faces, mannerisms, and excessive picture taking was clue enough for my dim wit.

After it was confirmed that I had, not one, but a few lady lumps, I was told I needed a biopsy to see if the big “C” was present.  I’m not afraid of needles, per se, but when said needles are mining around in your throat like a jackhammer on a Saturday morn in New York City, it tends to get a bit intense.

Then I waited.  And I waited, and I waited for that path report. For eleven days my Inner Critic and I argued back and forth:

Inner Critic:  You have cancer, you git.  It’s all those Nerd Ropes you’ve eaten over the years.  Not to mention the Sunkist Orange soda and countless hours spent in front of the tv playing Zelda.

Me: I don’t have cancer.

Inner Critic:  Yeah you do, and when you were thirteen you stole a pack of your mom’s cigarettes so you could look cool and twenty-some years later you’re still huffing, trying to look cool inside. Your best friend is a menthol light.

Me:  I don’t have cancer.

Inner Critic:  You’re going to die right after you’ve moved home to be closer to your family.  Look at all those years you were away.  Look at all you missed.  What?  So you could go to a Journey concert and ride on a tractor?  So you could dive out of a plane?  So you could learn to surf and be the only white girl dancing the soul train? So you could finish college with the most marketable degree ever? Ha! English/Creative Writing and Religious Studies?  The recruiters are just lining up, aren’t they?  You’re a selfish bitch.

Me: .  .  .

Inner Critic:  You should have never laid out on the trampoline sunbathing with tinfoil under your thighs.  You should have never microwaved your popcorn.

And the dialogue continues.

Then the nurse called. 

My lumps were non-diagnostic.  Essentially, in laymen’s terms, they have no unearthly idea if they’re cancerous or not.  So, the doctor recommended a surgeon and I’m to have my thyroid and these lumps removed posthaste.

This isn’t an easy decision for someone who believes in the emotional correlation to physical illness.  My Inner Critic and I had a few choice words over this as well:

Inner Critic: What do you need your thyroid and those lady lumps for? Decoration? A place to hang your scarves?

Me: But what if I can just deal with the emotional issues behind this and get well on my own?

Inner Critic:  Who do you think you are? Louise-f*cking-Hay? Why don’t you just write an affirmation on the mirror with that ugly ruby red lipstick you wore last Halloween.  Poof! You’re healed.

Me:  I feel like these lumps are a manifestation of the fact that I'm not using my voice.  I'm not writing.

Inner Critic:  Well, laddddeeeee-f*cking-dah.

Me:  It just feels so circular.  I’m not writing so I’ve developed a health condition that’s screaming at me to use my voice.  I’m not writing BECAUSE I have a health condition that’s affecting my voice.

Inner Critic: Get over yourself Louise, you’ve got lipstick on your teeth.  You’re going to die before you’ve finished your novel and you will have wasted your life and your purpose.

Yup, my Inner Critic is the meanest a-hole I’ve ever encountered.

Stay tuned for my next post:  The Bargain I’ve Struck with Thyroid Cancer

This is far from over.

Is it just me or does anyone else have a NASTY inner critic?  Is it possible to bring healing to our inner critics? How do you get your inner critic to shut its piehole? Advice wholly welcome.

Update:  Ha!  Love this. . . Inner Mean Girl Reform School.  Perhaps this is where we need to send our Inner Critics, eh?

Comments

Marjorie's picture

Love

Melanie,

I'm sending you lots of love and wishes for a speedy recovery.

Melanie Bates's picture

Marjorie

Thank you so much love!

xoxo

Kait's picture

Lately my inner critic has been harsher than ever...

WTF is up with that?! It's (I refuse to give it a gender) all, "You can't do anything right!" and "Remember when you did that stupid thing?" UGH

GOOD LUCK with the surgery and here's to putting in the earplugs and sending our gremlin to the corner, permanently!

Melanie Bates's picture

Kait

Hear Hear! Earplugs and corners for all. And I really feel if we're successful in silencing these beasts we'll soar.

Gillian's picture

I recently had a health scare

I recently had a health scare which turned out to be not serious but those two weeks of waiting until my hospital appointment were very long. My anxiety and fear went through the roof and my inner voice told me all the time it was cancer and I'd even sorted out which prize possessions my friends were going to get!!
I kept on waiting for some sort of epiphany about life which never came and that also was a sign of failure which my inner voice liked to use.
I was too anxious to meditate properly so did some breathing exercises to exhale the fear which helped.
At the end what I found was a new love of comedy films, expressing my feelings more and now when my inner critic kicks off my response is - life's too short and I can only be myself, for better or worse.
I'm sorry to hear about what's happening to you and thanks for writing this article, it's very real. Warm wishes to you.

Melanie Bates's picture

Gillian

OMG Gillian. My Inner Critic was SO sorting out my stuff, finding a home for my dog, ACK, it was awful. I'm so happy we're both okay! What have I gotten in the end? It's a good thing to think about. It might take me some time (because this all just happened) but right now I'm questioning everything. I think that's a good thing.

xoxo
Melanie

Anonymous's picture

Thanks for your input ...

My inner critic hasn't dealt with a serious health issue like yours, but if it ever needed to, I'm sure it would be up for the job. I've found the best way to deal with it is to recognize that it's looking out for me and it loves me - yes, it really does. It just doesn't always know how to show it. Mine is usually trying to keep me "safe" from something - usually being hurt in one way or another. I've found if I acknowledge this and thank it, I'm better able to move on to positive thoughts. Something like, "Thanks for your input. I know you're trying to keep me safe, but maybe there is a more productive, healthier way to accomplish this." For me, this is MUCH more productive than the back and forth conversations where I try to talk some sense into it.

I wish you all the best as you move forward! Sending you positive thoughts and prayers!

Melanie Bates's picture

Thank you anonymous

This resonates with me because my inner critic acts so childish most of the time. I'll have to give that a go for sure.

xoxo,
Melanie

Lissa Rankin's picture

OMG, Mel, your Gremlin is as bad as mine!

I so know the dialogue! Sheesh. It's enough to drive you loony if you keep listening.

My Gremlin still prattles on but because I wear ear plugs now, he's not quite so loud or vicious. Gremlins and Inner Critics are kind of like adolescent boys. If you let them get under your skin, they just poke at you more and scream louder. If you ignore them, they get bored. They know love and faith are beating out fear and self-doubt. They dim.

I'm so sorry you've had to endure this journey with your lady lumps, but my prayer is that this becomes the catalyst for dissociating from your Gremlin, using your voice, writing your novel, and any other transformation that may be long overdue.

I believe in you love.
xoxo
Lissa

n/a
Melanie Bates's picture

I'm getting some earplugs

Thank you Lissa, I'm so investing in a pair of earplugs. And thank you for believing in me. xoxo

Julee's picture

I am a thyroid cancer

I am a thyroid cancer survivor. I suffered from hyperthyroidism for years, and my thyroid grew to epic proportions. My biopsy was only done on one side and was benign. The surgeon saw cancer cells on the other side when she removed it, and after the pathology came back to confirm, I went through I-131 treatment. My radiation oncologist said the type of thyroid cancer I had was the easiest to treat, the least dangerous, and was really more of a nuisance than anything. Yeah? Tell that to Roger Ebert. He developed the same thyroid cancer I did. I've opted out of more I-131 treatment to see if the first round killed everything. I have lingering effects from that stuff after a year, so I know it's never going to get better. I don't want to make it worse. If the remaining thyroid cells didn't die the first time, they aren't going to. After that first round, all they could tell me was that the cells absorbed the radiation as it should have, and they have no clue whether the cells left were cancerous or not. Yeah, count me out of any further 'as a precaution' procedures that leave me with lifelong side effects.Thanks anyway! Thank you for sharing this. Nice to remember now and again that I am not alone in this.

Melanie Bates's picture

Awww Julee

You're definitely not alone love and I'm so sorry to hear you're still having trouble. Have you read Dr. Bernie Siegel's "Love, Medicine & Miracles"? As I anxiously await Lissa's book on healing I read this from front to back and sideways and it gave me such insight.

Love & healing to you,
Melanie

When you comment on an Owning Pink blog post, we invite you to be authentic and loving, to say what you feel, to hold sacred space so others feel heard, and to refrain from using hurtful or offensive language. Differing opinions are welcomed, but if you cannot express yourself in a respectful, caring manner, your comments will be deleted by the Owning Pink staff.