There’s not a single one of my readers that doesn’t know how hard it is to “manage your middle” after 40. Between crazy hormones and shrinking metabolism, it can feel like every calorie is gluing itself right to your belly!
The holidays are here and believe it or not, it IS possible to avoid weight gain even when you’re surrounded by sugarplums and eggnog. Try one or ALL of these simple steps to keep you feeling great and looking good (sans Spanx):
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