
Emily, one of our lovely Owning Pink bloggers and a multi-passion mama who uses my Multi-Passion Mama Productivity System, recently posed this question:
You mention how you yourself insist on discipline when it comes to house cleaning and will— for instance— put your tea mug in the sink as soon as you're done. But that you don't insist your husband and son do the same. Do you have any tips on how to deal with living with people who don't share this discipline? For instance, my husband does not seem to have it in his DNA to keep things in their designated spot in the house, and this is troubling when it’s something like car keys or dog leashes that I am hunting for on a daily basis.
The question, of course, is an excellent one. I have SO been there with the frustration that stems from others’ inability or unwillingness to conform to my perfect way of doing things.
Of course I responded immediately, and after I validated her feelings, I gave her this short answer: Creating a place for everything that seems to get misplaced frequently and gently asking, "Would you be willing to put the car keys (dog leash, etc.) on the hook by the door when you get home? It would help me so much when I need them." The trick is to kindly make this a request and not a demand, and repeating as necessary.
The rest of the world is (probably) not on a mission to create chaos in your life.
I stopped becoming frustrated with my husband and son and their inability or unwillingness to maintain a neat and orderly home when I realized that it isn’t as much of a priority for them as it is for me. But a really big light bulb went off when I realized that they were not creating disorder in order to show a lack of respect or love for me, which is how I often received it.
Yes, of course, it’s frustrating to look for your keys for ten minutes because your spouse has misplaced them again (insert any other frustrating behavior here) but when you think about it, is that what’s really bothering you? I can almost guarantee you that it’s not. (If it absolutely is, you should simply go make yourself an extra set of keys, or buy an extra leash, and keep them in a spot where you will always be able to find them—and don’t tell your spouse where it is.)
But, again, I can almost guarantee that the bad feelings about the misplaced keys mean something else to you. So consider what that is. I’ve written an article about this before, but it bears repeating.
Your current reality is not really what’s upsetting you. In fact, the state of your emotions isn’t caused by the present situation, though the reverse is often true. In Eckhart Tolle’s (for me life-changing) book, A New Earth, he writes, “External reality always reflects back to you your inner state.” I take that to mean that everything occurring in our lives is a result or reflection of our thoughts and feelings.
In the previous article I gave one suggestion for seeing “the gift” in the undesirable, but in this article I’ll give you another: The questions that follow are from Byron Katie’s “Judge Your Neighbor Worksheet” (which you can download using this link).
So in the example of the lost keys (and this did just happen with my husband, too) The Work would look like this:
I am annoyed at Doug because he misplaced the keys and I wasted a lot of time and energy looking for them. I want Doug to remember to put the keys in the key drawer as soon as he gets home. I want him to apologize for inconveniencing me. Doug should follow my system for putting things in their proper place. I need Doug to put the keys where they belong. Doug is absent-minded, careless, unappreciative and messy. I don’t ever want to feel annoyed by his behavior again.
I’ve written before about Byron Katie’s “Four Questions” (here’s one—and it’s important to note here that you should plan to do that exercise immediately after you do the Judge Your Neighbor exercise. Katie’s four questions really help me delve into the stress I’m creating for myself by believing the thoughts that the Judge Your Neighbor worksheet has helped me make explicit.
At the same time, though, drawing on Katie’s work, I have also become adept at doing what I call the “quick turnaround.”
For example, when I have a negative judgment (that, again, is causing me stress), I have learned to easily come up with at least three genuine and specific examples of how I have also transgressed—how I have been absent-minded, careless, unappreciative and messy—maybe not with the keys, but in other ways, like the maintenance of my car or, here’s the kicker—in my relationships with others.
Once I admit that, it’s much easier to have compassion or patience with my husband, but more importantly, it’s easier to see that my bad feelings are not about my husband, or the keys, at all. They’re about me. Usually the real cause of the bad feelings is that I’m not feeling valued or appreciated—or, even more to the point, I’m not valuing or appreciating myself enough. And when I can do that, I don’t mind so much about the keys, or that I haven’t been appointed Queen of the Universe (yet).
Okay, Pinkies, do you ever feel resentment for others because of their inability to conform to your (perfectly reasonable) expectations? What helps you feel better when others are doing their best to drive you crazy? How do you honor your needs and your connection to others?
(Want to learn how to find creative solutions that meet everyone's needs, including your own, that will make a significant difference in your life? Even if you're not a mom, join Stacey for a FREE live Q&A Thursday, November 4th at 1:00pm EST. Just call in to (219) 509-8111 and use the access code 555612 and get all of your questions answered!)
Stacey is a nurse-midwife and life coach who helps you give birth to your BIG dreams- check out her FREE Purpose and Passsion Guidebook
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Comments
I've got to fess up here. My
By http://www.owningpink.com/users/emily-simmer (not verified) on Wednesday, 10/27/2010 at 12:10 PMI've got to fess up here. My husband is not the only one in my house who doesn't have it in his DNA to put things in their proper place. Yep, you guessed it - I am guilty too! Possibly even more so. So how can I expect him to do something I can't do myself? Well, perhaps this is the next question to address.
But in the meantime, it has helped me a lot to realize my husband does have my best interest in mind, and that what he does with the keys has nothing to do with how he feels about me. Then the key issue can just be the key issue, and not a deeper indication of anything wrong with our relationship.
It is frustrating to try so hard to get into a good habit only to find that feels futile when my other half isn't fully on board. But we can work with that. I will continue working with the advice of this article, and Stacey: if you feel compelled to address my new issue with myself do feel free!!
xoxo
Emily
The *key* issue
By Stacey Curnow on Thursday, 10/28/2010 at 8:08 AMHi Emily!
Thanks for fessing up! It is soo easy to point the finger - and I do it all the time, too! Have you heard the expression, "When you point the finger, 3 fingers are pointing back at you." I try to remember that when I criticize and complain.
And I love how you say that the key issue can just be the key issue! It doesn't have to mean anything else. And that insight, my friend, is key. ;-)
And I would LOVE to address your other question - I can't wait to talk with you on the call next week! Much love, s
Stacey is a nurse-midwife and life coach who helps you give birth to your BIG dreams- check out her FREE Purpose and Passsion Guidebook
This is MOST
By Michelle Medina (not verified) on Wednesday, 10/27/2010 at 7:30 AMThis is MOST helpful!!
Unfortunately, I've done this ALOT, to my best friend, but with her it was her seeming inability & unwillingness to schedule 'friend dates/get togethers' with me. It's not the easiest thing in the world, but I've been trying to back off now for about a month & looking at our relationship, seeing where I've put tons of pressure on her & the different roles she's ended up playing in my life & how I can better take care of said roles on my own so she can be my friend instead of my mother/sister/whatever else I've asked her to be in the past.
It's been painful, but no pain no gain I suppose!
Being seen and heard and valued
By Stacey Curnow on Thursday, 10/28/2010 at 8:05 AMHi Michelle!
Thanks so much for your heart-felt note! I really felt your pain because I, too, have felt slighted by a friend's inability to make time for us. Then I realize at the heart of it I'm thinking, "She's not a very good friend. If she cared about me more, she'd make time for me."
In one particular case I realized the "turn around" was *I* was not a very good friend - I hadn't *made time* to understand that she is busy and perhaps overwhelmed. Once I realized that I called my friend and found out that she was painting a room in her house. I asked if I could come help and she was so appreciative - and I got time to with my friend. And we had a great time. We got her walls painted and we both got to be seen and heard and valued.
So, thank you again, Michelle, for sharing your story and I *know* you and your friend both get your needs met. Much love, s
Stacey is a nurse-midwife and life coach who helps you give birth to your BIG dreams- check out her FREE Purpose and Passsion Guidebook
Thank you S! Well, in our
By Michelle Medina (not verified) on Sunday, 11/07/2010 at 2:21 PMThank you S!
Well, in our case, it's not quite like that, however, at least backing off has lead her to speak up & share a bit more, so that's a good thing!!
Thank YOU!
By Stacey Curnow on Tuesday, 11/09/2010 at 5:12 AMHey Michelle!
Thanks so much for reporting back! The "Do you want peace...or do you want conflict?" teleconference last week was a great success and if you (or any other readers!) want the mp3 recording, just reply here or to my email addy (found in my profile). Thanks again for reporting back! Take wonderful care, and much love, s
Stacey is a nurse-midwife and life coach who helps you give birth to your BIG dreams- check out her FREE Purpose and Passsion Guidebook
Yes please!!! I would love a
By Michelle Medina (not verified) on Tuesday, 11/09/2010 at 12:54 PMYes please!!! I would love a recording!!!!
And on a side note, I'll finally get to go visit my friend this weekend!!! I'm planning a surprise Thanksgiving for 2!! We don't spend the holidays together normally, so I figured what the heck? Can't wait to see how it all plays out!!!!
Awesome!
By Stacey Curnow on Tuesday, 11/09/2010 at 2:59 PMHey again!
I also can't wait to hear how it plays out - be sure and let us know, okay?
And simply email me your request (so I have your email addy) at stacey (at) midwifeforyourlife (dot) com. Sorry for the funny way of writing that - I'm just trying to thwart spammers. ;-)
Take wonderful care, and much love! s
Stacey is a nurse-midwife and life coach who helps you give birth to your BIG dreams- check out her FREE Purpose and Passsion Guidebook
It really helps to share!
By Stacey Curnow on Wednesday, 10/27/2010 at 4:58 AMHi OS/NS Mom!
Thanks so much for your comment! I know it helps me feel better knowing that others share my same struggles.
I got through these issues and gained new insights and skills with support from my friends and mentors. There was no quick or easy "fix" - it's a process that requires a lot of awareness and attention.
I hope you will be able to make the call next Thursday - or just request the recording and I'll make sure you get it! Take wonderful care, and much love, s
Stacey is a nurse-midwife and life coach who helps you give birth to your BIG dreams- check out her FREE Purpose and Passsion Guidebook
I wish I had an answer to
By Old School/New School Mom (not verified) on Wednesday, 10/27/2010 at 4:41 AMI wish I had an answer to this question. I find myself continually frustrated in the apartment because Wil and I view household maintenence in entirely different ways. I get very agitated when he leaves his clothes on the floor directly next to the hamper. Come on! I mean really? The hamper is right there! He couldn't just put the clothes IN the hamper?
Anyway, yes, I feel very resentful when he doesn't see things the way that I see them. It's very hard. It's hard to be accepting of someone else's point of view, when you view things entirely differently.