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On Healthy Eating: Battling the Comfort Food War Within

Melanie Bates's picture

 

I just found an unopened box of Bulgar Wheat that has been in my cupboard for nigh on seven years. In fact, I would venture to say if I had room in my kitchen for every health food item I've purchased but never used, I would be making Top Ramen in a room the size of the Duomo in Milan.

I have the best intentions. I really do. Having had endometriosis for over 15 years I've read theory after theory about how one's diet affects endo symptoms and, over these span of years, I've cut out dairy, gluten, meat, sugar, flour, miniscule grains of dust, you name it. I've read books and then went on to purchase whole new sets of groceries from lands far, far away. I've researched recipes, thrown away all my "normal" food and been completely fired up. I’ve measured, sifted, and whisked with the frenzy of a new convert. I’ve sat at a table, alone, so that I may fully appreciate my food experience. I’ve taken that first bite.

And then I’ve dry heaved. Every. Single. Time.

But Have You Tried ... ?

It's heartbreaking really, and therein lies the story of a dusty box of Bulgar Wheat. As I perpetually whine to family, friends, and healthy eating converts they tell me, “You just have to get used to it”, “You just have to try this or that recipe”, “Tofu is really good, you must not know how to cook it properly.” But you see, I try, I have, I do. I just plain-ass don't like it.

I think it stems from my DNA. I'm a foodie. My people, current and ancestral, are "kitchen people". When we gather, we gather around the kitchen table or around the stove. I imagine even my ancestors probably gathered around the cave’s “kitchen” fire making guttural sounds over the roasting wild hog and begging for bacon. (A trait I indeed inherited.)

Food Memory

The memories I carry with me all involve food. Even those from 4th grade with my best friend Monica Wilcox and her family: biking on Sunday mornings for Dunkin Doughnuts, the first time I tried peanut butter on french toast, a homemade coffee cake that -- despite years of effort and attempts -- I've never quite been able to replicate, and packages of uncooked Jell-o eaten behind the school dumpsters resulting in stained red fingertips. 

Reminiscing about Girl Scout camping trips 30 years ago doesn't involve singing "Kumbayah." I imagine we did sing such songs but what I can certainly describe in detail are the scout dinners we made by wrapping a ball of hamburger, some sliced potatoes, carrots, and butter in a cocoon of tinfoil before placing it on the fire. I can tell you about how the smell of those potatoes, oozing in butter, tickled my 10-year-old nostrils, or how the butter slowly dripped out and crackled in the fire. My first love affair with a s'more? Now that I remember. 

For the past 35 years I've “watched” many Super Bowls. I don't have a clue who played or who won. I don't even remember the commercials I probably laughed at. But I can tell you about every strand of mozzarella oozing from my plate of homemade lasagna – my family’s traditional Super Bowl meal.

Birthdays weren't about parties and gifts, I recall very few of either. But, with a clarity I can't fathom, I remember my mom's tradition of letting us kids pick our own birthday dinner. Mine was almost always swedish meatballs.

Food is an experience. A feeling. A memory. I could no sooner let go of the memory of my Grandfather than I could let go of a plate of my mother's lasagna. I cling just as tightly to both.

Enter Kris Carr with all of her infinite food wisdom

But now I'm reading Crazy Sexy Diet by the gorgeous Kris Carr and I want to be crazy and I most definitely want to be sexy! I've had enough health issues over the years to motivate me to want to give changing my diet another try. With the past two years of full-time school and working two jobs, I’ve built a life preserver up around my tummy that would have saved the Titanic. (Okay, I exaggerate, but it feels that way to me.)

But must I give up that juicy filet mignon lying softly on a bed of rosemary polenta that I dream of on the daily and just live with the memory of food like my beloved Roger Ebert? I don't know the answer.

I’d love to hire a sort of Healthy Eating Hostage Negotiator (HEHN).
 
I foresee the negotiations going something like this:
 
NUTRITIONIST: Melanie needs to eat way more fruits and vegetables.
HEHN: Okay, Melanie’s willing to eat more fruits and veggies if she can also eat mashed potatoes and gravy -- the veritable Rolls Royce of comfort foods in her family. 
NUTRITIONIST: Melanie needs to start drinking Green Juice.
HEHN: Melanie promises to drink green juice every single day -- if she can have lasagna on the Super Bowl, beef wellington on Easter, and smoked turkey at Christmas. 
NUTRITIONIST: Melanie isn’t getting enough fiber in her diet.
HEHN: Melanie will surely eat her fiber on the regular if she can make her Grandma's homemade buttermilk pancakes slathered with 100% maple syrup on Sundays.

Now that’s the kind of healthy eating I could abide by. I could definitely cut out all pre-packaged foods, canned goods, and processed gunk -- if I could make, and sloppily relish in, the hearty goodness of my most memory inducing meals.

What about you Pinkies? Are there foods you can’t imagine living without? Do you need a Healthy Eating Hostage Negotiator or are your cupboards full of utilized boxes of Bulgar Wheat? Any suggestions for me?

Currently "crunching" on the carrots in her carrot cake,

Comments

Michael's picture

Battling your inner comfort food

Hi Melanie,

I definitely hear you about wanting to give up the 'bad' foods but not quite being able to embrace the 'healthy' ones.
As a vegetarian, I still consider myself somewhat of a foodie; from many peoples' perspectives, 'foodie' means being passionate about/appreciating all foods, I presume; but what about being passionate about foods that you feel good about eating? Apologies if this sounds preachy, but one way that's worth looking into of letting go of meaty comfort foods is to raise your consciousness around their production. I highly recommend reading "Eating Animals" if you haven't. It's a good 'giving up meat' aid. And meanwhile, vegetarian and even vegan cooking is becoming so widespread that the foods being created in these categories are becoming really great. So longer term, it will become less about what you're missing and more about the great options you can have (hopefully).

Oh- and I love the pancakes dripping in syrup on Sundays too, only I go with gluten-free mix when cooking at home (I like Pamela's mix)...isn't that a good compromise? and you won't be missing anything in terms of taste...
look forward to your response--

Best,
Michael
http://www.noflournosugardiet.org/unrefined-sugar/

catherine's picture

Down Home Cooking!!

Wonderful post, Melanie! I enjoyed the way you described how food centered your life was when you were growing up. My mom is a foodie but along with that came "diets"!! I think I was on a diet since the age of 12 or younger. I remember her coming in and saying we were going on a "chicken and banana diet". It took years for me to be able to even stand a banana after that. In early high school I had a fat vision of myself. When I look at pictures I was no where near being fat. So it's been a journey. The good news is I love all types of vegetables so that helps quite a bit and I actually enjoy "healthy"foods. I wondered if you had ever tried the dessert types of tofu that they make? It's good in blender drinks!!! take care melanie and thank you! xoxo

Melanie Bates's picture

Thank You, Catherine

No, I haven't tried dessert types of tofu. Good stuff, eh? I'll have to check it out. Luckily, there was never dieting in my house, though there are a lot of foods from childhood I still don't like. Maybe a topic for another post ;)

xoxo

Melanie

Melanie Bates's picture

Yep, yep Marjorie

"low fat, vegetarian, vegan, high protein, gluten-free, carb-free, mini-meals, one-meal, eat-all-you-want-we'll-make more, doctor supervised diets, fasting, and just within the last few months, raw vegan" OH MY Gosh.... we're soul food searching sisters. I can so relate. And... how brilliant is that to actually SIT with your body and figure out what SHE wants. Mine just told me potatoes ;)

<3
Melanie

Marjorie's picture

Lol!

Melanie, I feel it is fate I came across this article today. Troubled with food allergies, weight gain, water gain, and confusion about nutrition, I've been a wandering hobo around food taking on other people's ideas of what is good and nutritious for me. In the last 15 years, I've turned completely away from the carb-laden Haitian cuisine I grew up eating. In that time I've gone to: low fat, vegetarian, vegan, high protein, gluten-free, carb-free, mini-meals, one-meal, eat-all-you-want-we'll-make more, doctor supervised diets, fasting, and just within the last few months, raw vegan. Sigh. I've had successes and failures with all of them, but nothing touches my soul the way my childhood foods do. Just today, I had to acknowledge my body was moving away from the raw vegan diet I had imposed (for good reason and with good results). But today, rather than running to read the latest nutrition book, I'm going to sit with my body and ask her what SHE wants. I'm willing to believe my body knows what it needs, what is healthiest and what is best. Thank you so much for sharing your perspective. Here is to honoring our bodies . . . and our hearts!

Melanie Bates's picture

Oh Devon!

I SO agree! I've moved away from the processed, canned, boxed gunk and I find making healthy versions of my favorite processed foods works for me. But there are just some things that make me feel connected, alive, and joyous - just from the food memories alone. Deprivation makes me feel cranky and as if I have a big ol' void to fill ;)

xoxo
Melanie

Devon Moore's picture

Healthy eating!

I totally had a bag of bulgar wheat that was finally tossed, unopened.

I'm so tired of being told to eliminate sugar, carbs, wheat and dairy. Those are things I absolutely cannot imagine living without. What about quality of life? Eating healthy requires planning and time for cooking. I don't always feel like preparing quinoa and sauteéing kale with onions and garlic. Sometimes I want my quick and dirty Amy's frozen pizza. And I want to add fresh parm to it.

I have moved away from processed desserts; I rarely keep anything like that in my house. I've learned what I can make that I really enjoy that is not horrible for me. Every so very often I crave baby spinach with Annie's goddess dressing.

I choose to believe that those things are good for me, in moderation, if for no other reason that they are affirmation that life can be good, that life is to be enjoyed. With moderation.

When I was younger and struggling with bulimia, I entered a treatment center that provided food with no sugar and no wheat. I HATED it. I stopped looking forward to eating; it became a chore. Food lost all of its appeal. Several of us in the treatment center found ways to secure sweet snacks; we would send a young and adventurous resident down to the nearest gas station to stock up on candy and have binge and exercise fests in the wee hours of the night. And the foods that we were allowed to eat that were artificially sweetened became as coveted as if they had been fresh baked chocolate chip cookies. Some days we had muffins for breakfast. . . delicious, artificially sweetened muffins. Stealing an extra one of those was a treat.

Deprivation just doesn't work for me. Sometimes moderation does, but not always.

It's work, this healthy eating thing. I need that negotiator.

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