
“Love and intimacy are at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing… I am not aware of any other factor in medicine - not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery - that has a greater impact on our quality of life, incidence of illness and premature death from all causes.”
~ Dr. Dean Ornish
I love that quote.
I mean, I love it when science backs me up.
As an intimacy coach, I see sex/love/intimacy as one of, if not the most, important factor governing happiness in one’s life.
When this area is thriving, it spills over and uplifts every other area of our lives. When it is lackluster, it sucks everything else into it like a vacuum.
Since we live in a culture that excommunicates sex—encouraging us to shunt off its power and deny its pleasure—it’s no wonder that people are confused.
On the one hand, there is a natural urge that arises to touch, to love, to enter into the deep, intense, surrendered space of conscious, sexual connection.
On the other hand, we have to fight against any internalized voices telling us that sex is a minor part of life or a relationship. Or worse, that there’s something bad about it.
Until they reconcile these dichotomies and seek to consciously heal them, most people remain stuck in indecision.
Yet, the impact of such indecision shows up in marriages that wilt and vitality that dulls.
Vulnerable, heart-opened sexual connection deepens love. It amplifies the power of it. If you want to have more energy, charisma, confidence, beauty, intelligence and overall flow in life, prioritize your intimate life.
Schedule sex dates: Yes. Slot them into your calendar to ensure they happen. Carve out time to emotionally connect and clear the air with your partner. Remember those hours of euphoric conversation you could have when you first got together? You can have that again—if you prioritize it.
Do you plan extended sex dates? Hours at a time? Weekends? Weeks?
On a scale of 1-10, how much do you prioritize your intimate connection? Where would you like it to be?
I know where I’d like to see you have it: at an 8+.
Even if you are single, you can cultivate your own intimate growth: physically and emotionally and psychologically by working on issues that you know keep you from going deeper.
When you put your intimate life near the top of your priority list, it will give back to you miraculous, life-changing gifts.
When you comment on an Owning Pink blog post, we invite you to be authentic and loving, to say what you feel, to hold sacred space so others feel heard, and to refrain from using hurtful or offensive language. Differing opinions are welcomed, but if you cannot express yourself in a respectful, caring manner, your comments will be deleted by the Owning Pink staff.
Comments
Love your article James
By Linda (not verified) on Thursday, 08/30/2012 at 4:23 AMand...yikes! Hello frustration...I seem to be the one that wants the sex and I'm a hot lady who can't stir this up in my partner. He had a very sexless marriage of which the last 10 years of their marriage(I just learned this the other day- he told me it was 4 years after their parting)there was NO sex at all!
I read "How to make my wife want me" and you are so right on! But, how do I deliver this to my man who doesn't see that I'm drowning in frustration over here? He thinks sex every other week is fine with me, only because I have become tired of trying and just go with what's offered, and then there are times when he is just so rude about it, like last week he says "I'm going to drag your ass to the bedroom and f you" well...that could be hot if this was not the only time in 2 weeks that we have had intimacy, but quite frankly, it was a huge turn off for me.
How do I get HIM involved in OUR intimacy? I am tired of being the only one that seems to be trying at a connected level. He tells me relentlessly that he is in love with me and knows that we will spend the rest of our lives together...
First Consider Stress levels, then Consider Respectful Teaching.
By James (not verified) on Monday, 09/17/2012 at 9:07 PMLinda,
I feel it safe to assume that you are not at fault here. Being hot and sexy should work wonders for a husband if his sexual energy is not zapped.
Men have two appetites: sex and food.
Ask him about if he feels appreciated at work or if he feels overwhelmed with the pressures of it. Most likely, he gains a lot of self esteem from his performance at the office and in the bedroom with you.
Job stress can kill libido in men.
Home stress can kill it too.
How is the home environment? Just the two of you? Are kids in the equation. The stress of raising kids can either kill libido or make it virtually impossible to be intimate when they are ever present.
Pressure to perform, the desire to make sure you are being pleased sexually can cause loss of libido in a man.
He could be suffering from performance anxiety. He may have premature ejaculation fear and a desire to make sure you don't miss out on your orgasm too.
Are there any ways to relieve or remove these stresses from your marriage? Have a try at that.
The other thing may be that his prior sexless marriage may have brought an expectation of low sex activity.
Has he ever opened up to about the reality of the circumstances of that failed relationship?
My biggest advise to frustrated wives is to start off with taking the initiative. When you are sure that stress is low, distractions are gone, and you have his attention do the following:
Set up the platter for his appetite, and while showing a lot of "happy wife" respect toward him, invite him to enter the romantic room you set up.
Make everything easy. Quietly help him every step of the way. Make it clear if you have to that you do not want him to worry about his performance. You are interested in the intimacy.
If he has excuses, then don't argue. Just continue to get the romantic room ready.
If he doesn't get the hint then simply ask him what he wants.
If you make him feel bad about the way he failed, or about your dissatisfaction it may make his anxiety worse. The more he feels like a man, like a leader, like an achiever he should regain his drive.
Perhaps there are deeper issues at work here and asking the right questions should lead to better answers. You can also get help on my blog post: Check out 3 Tips for Intimacy in Marriage.
If this works, or does not work, please consider letting me know.
Hi James, Just love your
By Sussie (not verified) on Wednesday, 08/29/2012 at 2:57 PMHi James,
Just love your blog, its cuts through the crap and says it as it is, it’s so there; in black and white. …And a man needs to take charge, BE A LEADER; is not a dirty word (as i have been lead-to-believe of lately) or about suppression, (and it’s not about NOT allowing a woman to be herself) it’s a fact of life… that men just need to do - for the relationship and for themselves...and woman do love it (secretly, Bashfully) - but it does need to be done with respect. (Which you have expressed - elegantly.)
Hi James,
Just love your blog, its cuts through the crap and says it as it is, it’s so there; in black and white. …And a man needs to take charge, BE A LEADER; is not a dirty word (as i have been lead-to-believe of lately) or about suppression, (and it’s not about NOT allowing a woman to be herself) it’s a fact of life… that men just need to do - for the relationship and for themselves...and woman do love it (secretly, Bashfully) - but it does need to be done with respect. (Which you have expressed; - elegantly.)
{And its open my eyes to the fact that women are emotional creatures and men are physical creatures when it comes to sex}
Your response is the kinda stuff that build greatness in others.
By James (not verified) on Monday, 09/17/2012 at 9:34 PMSussie,
Your response to my article is the kind of encouragement that will win you so many friends.
Thank you for seeing value in my site.
Real connection and reconciliation can be found deep in the trying to understand each other.
Tactics used to make change is a short term fix at best.
Instead, in marriage, partners have to cut through the crap as it were. Marriages need to get to a place of acceptance of becoming involved deeply with each other. Also, marriage partners should be encouraged to accept the other as a person of worth and dignity.
I see many marriages fall apart on marriage forums because of one partner losing intimacy and connection with the other.
The fed up partner says: "I love you, but I am not in love with you anymore."
Separation and often divorce ensues in these relational episodes.
I encourage every guy I know to really listen to and unravel the mystery that is his wife. That is an opening of the flower of closeness and communication. They synergize each other. Intimacy is achieved when two come close together.
Also, the husband that fails to lead, leads both to face failure in the marriage. I often consider him to be the decisive factor. Yet, when she consistently leads there often seems to be a resentment that grows.
Sussie, you made my day with your comment!
Thank you.
Marriage needs to be "Intimacy"!
By James (not verified) on Thursday, 08/09/2012 at 9:59 PMIntimacy on all levels is so vital to even the mere existence of a marriage. I rate intimacy as a 10 in priority.
In my marriage, my wife works 3, 12 hour nurse shifts in a row. I stay home with the kids and work at night. On those days that she gets home, showers, eats, spends a little bit of time with the kids... she is spent in many ways. On those days, we connect emotionally through loving looks and tender message to help her get ready for the next day.
When she is off from work, I do not work those nights, because we schedule intimate 'date' time together.
We have also, set up a babysitting trade off with another couple who are friends of ours. Every other week, they watch our kids so we can go out. On their week for a date, we do the same for them.
Before this being a priority in my marriage I let the relationship slip into a deep abyss. It took quick action and sensitivity to her emotional needs to rescue our marriage from slow death. I wrote the article: How to Make My Wife Want Me. I hope that it helps any husband who reads owningpink.com, or his wife could pass it on to him. either way. I hope it gets into the hands of a sincere initiative taker!