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Mind Over Medicine

Gabrielle Bernstein's picture

In today’s vlog I interview my dear friend, Dr. Lissa Rankin about her new book, Mind Over Medicine, Scientific Proof That You Can Heal Yourself. In this video Lissa teaches you to activate your body’s relaxation response with a simple exercise scientifically proven to support healing and prevent disease. Learn how to activate your body’s natural self-repair mechanisms and heal yourself.

 

Comments

Anonymous's picture

What I need to heal

I need help! :) I am a stay at home mom for the most part. I work a few days each month as a massage therapist, but mostly spend my time taking care of my preschool age child. I constantly find myself overwhelmed. But then I feel guilty for not being able to handle things and take care of the house, my daughter, etc. I can never seem to get anything accomplished. I have Fibromyalgia, and push through pain on a daily basis. I just feel like I need help! My husband is great, but he works full time. So when he does take care of certain things at home, I again feel guilty about it! The post on romanticizing Motherhood really struck a chord with me. I see myself in that situation. Specifically getting frustrated, yelling at my child, then feeling guilty for taking my frustration out on her, and everyone else around me, honestly. I just feel like I need help.I could get myself into a more relaxed state if I had help and didn't feel guilty about it. I would love to get my hands on a copy of your book! I am so intrigued. From my experience as a massage therapist, I have seen cases of the body healing itself if given the means. I'm a believer and frequent user of essential oils. I'd love to couple the use of the oils with the information in your book to get myself to a better state of health! :)

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