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Own Our Reflections: How to Love What We See in the Mirror

Laura Fenamore's picture

I was deeply saddened to read about the death of Isabelle Caro, a French model and actress. After coming across her obituary, I sought out her story and found pictures of a frighteningly thin woman who, in her darkest days struggling with anorexia, weighed only 55 lbs.

Eating disorders are rampant in our culture. According to the website for Love Your Body Day, 10 million women in the US suffer from anorexia or bulimia, and 25 million more suffer from binge-eating disorders. And even if they don’t have an eating disorder, the vast majority of women struggle with what they see in the mirror – 8 out of 10 women are unhappy with their reflections.

Advertisements and magazines bombard us with the message that thin is beautiful. But the irony is that the women we torture ourselves to look like, the women in those magazines that tell us how to lose 20 lbs so we too can fit into that size 2 dress, are often torturing themselves to maintain those “perfect” bodies. The list of celebrities who have spoken about battling eating disorders is extensive: Kate Beckinsdale, Sharon Osborne, Sally Field, Jane Fonda, Lady Gaga, to name a few.

My Own Struggle

I totally identify with that 80% of women – for the first 25 years of my life, I fought a fierce battle with my own body image. I was born into a world that was not safe – I lived in fear of an abusive father – I used food to feel safe. When I was not eating, I was thinking about food or when I could get my next meal. I got very fat and by 4th grade my mother took me to an obesity clinic.

As I got older, I started using bulimia to control my weight gain. In these dark days I was blessed to meet a role model who changed my life. She taught me that my body wasn’t the problem – my body image was. My salvation lay not in “fixing” my body by making it thin, but in learning to love my body.

It was after this life-changing encounter that I was able to end my decades-long struggle with food and my body. I’ve made it my life’s work to help women in my situation; (I developed OnePinky, an online community dedicated to women who want to replace dieting with self acceptance.) I now coach women how to own and love who and what they see in the mirror.

Why Are We So Desperate to Be Thin?

Eating disorders and body image issues have a variety of causes, but I’ve found one thing to be true of all the women I’ve worked with – they aren’t happy because they don’t love themselves. One of the greatest myths, perpetuated by pictures of skinny, smiling celebrities, is that thinness is happiness. Portia De Rossi, star of Ally McBeal and Arrested Development, put it perfectly in an interview with Oprah about her own eating disorder: “Always feeling like if you weighed a little less, somehow you’d be happier, your life would be happier – it’s a horrible way to live.”

How to Love What You See in the Mirror

What is this year’s New Year’s resolution is not to change our bodies, but to change how we see our bodies?

I’m not a doctor, but I am someone who overcame years of binge-eating and bulimia, and all of my techniques are things that helped me along my journey to recovery. I’m thrilled to share a few OnePinky tips on how to love your body and treat it well every day.

1. LIST THE THINGS YOU LOVE ABOUT YOUR BODY. The act of being positive really can lead to actual positive feelings. For example, studies show that the physical act of smiling releases seretonin, a chemical that actually makes you feel happy. So get out a piece of paper – seeing these positive qualities in writing will make a difference. Read it over once a day for a week, making additions as you see fit.
What is your body capable of?
What does your body do for you on a regular basis without you even asking?
What extraordinary things has your body done for you when you’ve asked?
What’s your favorite feature?
What parts of your body make you feel good?
 
2. THINK OF FOOD AS FUEL. A huge part of recovering from eating disorders is recognizing that food is not the enemy. Even if it sometimes feels like it, pints of ice cream or entire pizzas are not forcing themselves on us – we are making the choice to eat them, even if we do so unconsciously. Instead of thinking of food as something that may give you love handles, think of it as allowing your body to do all the amazing things it does. Slowly and surely, self appreciation and self respect will enter the picture.
Eat consciously. Before eating meals or snacks, ask yourself, “Why am I eating this? Is my body truly hungry, and is it hungry for this? And if not, what do I really need?”
Set aside time to eat. Even when eating alone, don’t do it in front of a computer or TV. Use this time to focus on the food’s taste and how it makes your body feel.
 
3. STOP COMPARING YOURSELF TO OTHERS. Without even realizing it, we so often see other women and automatically begin sizing ourselves up to them: Are my thighs that thin? Is my hair that lustrous? Are my clothes as stylish? Such comparisons reinforce negative body image.
Identify negative self talk. Our inner critic can be so constant and insidious that we hardly recognize when it gets going. The first step to quieting that critic is recognizing when it comes out. In what situations do we compare ourselves to others?
Celebrate other women. Instead of comparing other women to ourselves, let’s admire other women’s positive features as we would want them to see our own good qualities.

The road to self love is not an easy one, but following these three steps will put you on the right track. How do you keep your inner critic in check? What do you do to celebrate and appreciate your body? I welcome your replies and wish you all the health and happiness you deserve.

Laura Fenamore, CPCC, is a Body Image Mastery Coach and Mentor, and creator of OnePinky.com. Learn more about Laura at her newly relaunched site, OnePinky.com.

Blessings,

Laura Fenamore, CEO

www.OnePinky.com

If you want to like WHO and WHAT you see when you look in the mirror, then we need to talk.

Comments

Shannon's picture

Struggiling Stepmother

Wow does this post hit home for me. I have always worked to have my teenage step daughter Madison love herself and be confident at any size. This past summer she began exercising and skipping meals to lose weight. I saw the beginnings of a problem and her father and I both spoke with her about the importance of focusing on being healthy and respecting her body rather than worrying about what the scale says. Unfortunately the problem became far more severe when she went back to college. When Maddy came home for Thanksgiving break even thinner but claiming to be "In the best shape of my life." She boasted about discovering how great tofu with hot sauce was and running for an hour every day. Again I had another heart to heart with her. Telling her how concerned I was for her health and urging her to eat healthy foods...just more of them. By the end of the break she claimed to understand that she had a problem but she wanted to fix it on her own. Unfortunately there was no improvement. Upon her arrival home for Christmas break she appeared to have lost even more weight. I urged my husband to contact his ex-wife and her new husband so we could all decide a plan of action for her and present a united front. We decided meeting with a doctor, a nutritionist, and a counselor would be to her best advantage. I also had Madison speak with a close friend of mine who is also a personal trainer. Throughout this entire experience I have tried to be positive and supportive. I have done research, contacted an excellent counselor for her and attempted to quietly monitor her eating habits while not commenting on them. It has been heartbreaking and stressful seeing her continue to skip meals and pick at her food. I even went to the gym around 9am one morning when she was supposed to be at a meeting with her nutritionist and was surprised to see her show up there. I then found out her appointment wasn't actually until noon. During all of these unhappy, uncomfortable interactions I kept my own council and let her father know what was going on (he has long work hours). Several days ago Maddy decided to let me know how *my* behavior was affecting her. She told me that she could tell that I was "watching" every time she ate and she didn't like it. I let her know that every time I walked in to my kitchen it wasn't necessarily to monitor her every move...sometimes it was just to make some tea. I also let her know how worried I was about her and how serious this issue has become. She is so thin at this point that her menstrual cycle has stopped. She has argued with every expert that she has spoken with and is not following the meal plan the nutritionist gave her. I'm concerned that she has been sneaking off to the gym to exercise. However now she has made the focus of her problems me. It is hurtful, frustrating and defeating. Meanwhile she is telling her father that she really is trying and we need to trust her. I am sick with worry about her, but at the same time I can't wait till she goes back to college (we have set up contacts and appointments with a nutritionist and counselor at school) because I'm tired of being vilified and feeling uncomfortable in my own home. I feel like I've been tied in knots since November. I love her so much and an so scared for her and am so hurt to be rejected by her. I just don't know what to do. This isn't where I wanted our relationship to be. She's 19, I was hoping our step parent/child relationship would be developing into a friendship...however I feel like it's the worst it's ever been. I am open to any suggestions, I'm just heart sick.

Laura Fenamore's picture

i appreciate your open sharing

I feel the love you have for your step daughter. I do. And I also feel the fear. She would not be acting out and overexercising and undereating if she felt happy, balanced and safe. Something is going on with her. And she knows it however, she cannot access it. Your love is so important. Your fear, watching her every move, sharing your concerns, etc are creating a bigger gap. Can you feel that? They are having the opposite effect. I often say to parents/stepparents the best thing you can do is love, fear less and lead by example.

Can I challenge you to that?
So easy to say, not as easy to do and yet I know that when you have a mental shift things can shift for her.

If you want to talk more deeply about this, I am happy to offer 15 minutes comped call. laura@onepinky.com, just let me know. Blessings, Laura Fenamore

Blessings,

Laura Fenamore, CEO

www.OnePinky.com

If you want to like WHO and WHAT you see when you look in the mirror, then we need to talk.

Jeanne's picture

Body Image

Fat has always been my protective coat and I have been struggling to remove the layers most of my adult life. Since the birth of my little girl, now seven, I have been more conscience of how girls need positive roll models and a healthy sense of self-esteem and self-confidence especially in regards to body image. After seeing a "busty Barbie" at the store, I was outraged at what was being presented to our daughters. Instead of flying off the handle and being negative about it, I started a social media campaign to post tips and ideas on how to raise healthy children. It's called "The Positive Self". I will definately include this post on the FB page. Thanks for sharing your story!

Laura Fenamore's picture

thank you for your support

and I am happy you felt moved to share with others.

blessings and love, laura fenamore

Blessings,

Laura Fenamore, CEO

www.OnePinky.com

If you want to like WHO and WHAT you see when you look in the mirror, then we need to talk.

Katrina Rucker's picture

Thank God for my body image 2

I am celebrating my body image. Another thing you can quiet your "inner critics" is to give thanks to God for your body image. I did just that this morning, and I feel great. I am grateful that Kourtney Kardashian lost all the baby weight, and can fit into her bikini. But I'm also grateful for my body too.

Katrina Rucker's picture

Thank God for my body image 2

I am celebrating my body image. Another thing you can quiet your "inner critics" is to give thanks to God for your body image. I did just that this morning, and I feel great. I am grateful that Kourtney Kardashian lost all the baby weight, and can fit into her bikini. But I'm also grateful for my body too.

Katrina Rucker's picture

Thank God for my body image.

I totally understand what you went through. Although I didn't get fat at my early age, now that I'm 34, I am fighting it to. Not my weight; but to love myself. I do love myself; but it's not easy when ads and celeb reports constantly rubs the "Bikini" body in your face. I just watched a video of Kourtney Kardashian; and they pointed out her bikini body by the pool after she had her son. Don't get me wrong. Congrats to her, and I'm not mad at her. I just want to strangle that reporter who reported on her bikini bod for all the wrong reasons. He even went so far to try to make it a competition between Kourtney and her sister, Kim. But thank God that he loves me just the way I am. And thank God that I love me just the way I am. No matter what my body image looks like. And thank God that there are celebs who are finally seeing the light. :)

Laura Fenamore's picture

great Katrina for you

for being a role model for others, yahoo!!!

xolaura

Blessings,

Laura Fenamore, CEO

www.OnePinky.com

If you want to like WHO and WHAT you see when you look in the mirror, then we need to talk.

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