Owning Pink Bloggers

To be fully healthy, you must nourish all parts of yourself.

Playing With Time

Ryan Rigoli's picture
It All Started…

Ok…this may sound a little out there but…here goes.   

I’ve been playing with time. 

It all started one day last year. I was getting worried about my business. Where would I find my next clients?  Would I have to go back into the corporate world?  If I did, would I feel like I lost my freedom? Would all spark of joy and passion drain from my body? Oh my God…it all comes down to getting new clients!!   Dramatic, I know, but the mind can be a funky thing.

For two weeks I panicked.  I slipped back into my old work patterns and my self-care was almost nonexistent. I cut my daily meditations short or skipped them altogether. I didn’t go to yoga or do any exercise. I started setting up meetings with anyone I could think of in my LinkedIn profile. I didn’t return my personal emails and almost lost touch with friends. I skipped meals and found myself going to bed at 2am. I was exhausted.

Fast forward (in a not so good way)

And all the while my life sped up. And not in that ‘flow’ kind of way where we lose our sense of time and it’s exhilarating, but the other kind of speeding up. The one where it feels like you’re hurling through the world and it’s hurling itself back at you, over and over again. 

It all seemed to be going endlessly out of control. The more e-mails I sent out, the more appeared in my inbox - particularly spam. The more business calls I made, the more people called me out of the blue for what appeared to be random requests. The more meetings I set up, the more scheduling conflicts and cancelations I had. 

I was confused. I was ‘getting out there’ and looking for new business. I was engaging in all of those marketing outreach strategies that I had always been told to employ … and that I had encouraged my clients to do! Why was everything suddenly exploding on me? Whatever business I was creating turned into busyness.  Everything was going a million miles an hour but nothing was getting done. 

Hitting the Pause Button

At one point I saw in my mind’s eye a massive ball of energy that was starting to spin out of control. I was both the ball of energy and the one spinning it from the outside. Every movement I made, e-mail I sent, or meeting I set up was part of that spinning ball. The more busyness I created, the faster the ball went and the more the external world seemed to throw itself right back at me. 

I paused and for the first time got curious about what was really happening. For a brief moment of what felt like total freedom, I stopped judging myself.  Then it clicked. What if I was actually able to control time, or at least my experience of it? And not only that, but what if the flow of experiences that were happening to me were actually stemming from me? 

Anything was better than the state I had gotten myself into. So, I started to play. 

Playtime

I decided to speed everything up on an energetic level for a few hours just to see. Sure enough, everything intensified. More e-mails, more calls, more cancelations. Was I going crazy? Was this really happening? And at the moment I decided I'd had enough, I consciously slowed down. 

I got up and went to meditate for an hour. I canceled a bunch of meetings that didn’t feel right. I took the rest of the day off.  At first, it was extremely painful. I felt like I was going through a detox program as I sat in stillness. So much mindless chatter. Wow! How did all of this accumulate so quickly after years of meditation? I felt restless and embarrassed that I had even gotten to this point. Work habits that I had spent years ‘getting rid of’ were suddenly back and as big as ever. 

But I was determined to understand what was really going on. If I could create an outer world that looked as if ‘random’ events were bombarding me, and time was speeding out of control, then maybe I could create a more natural flow of experiences with an adjustment to my inner world and more attention and care to myself.

So I kept at it. I sat down and wrote out my intentions for the next six months. I canceled more meetings, said no to more requests, and said yes to the ones that I sensed were more aligned with my intentions.  I took a day off from work and spent the time cleaning my place, my car, and giving away stuff I didn’t need.  Very painfully I got back to my daily and weekly self-practices and exercise routines again. I cleaned out my e-mail and called everyone back who had contacted me.  I finally genuinely attended to myself and my relationships. I let go of the fear of what would happen next.

A New World Revealed

After a couple days, it happened. My outer world changed. My e-mail communication returned to normal, the right people were coming into my life, and I was actually getting things done with less effort.  Time no longer felt like an enemy that needed to be managed. I felt more at ease and more rested. 

The intensity of that flow experience certainly didn’t last forever. It was almost as if I was allowed entrance into the experience for the sole purpose of knowing that it was there and could be accessed at any time. But the potentiality of it at any moment was very real. To this day I continue to live into the questions that came out of that experience. I continue to experiment.

Could it be that the more we attend to our self-care and act from a place of inner guidance, the more flow and synchronicity we experience in our lives? What if our natural state is really one of ease and grace? What if the invisible life force flowing through us is just waiting for us to surrender to its care and guidance? 

What if, in doing the hard internal work on ourselves, we really could play with time? 

Blessings,
Ryan

Comments

Scott Sheperd's picture

And now

Hi Ryan
I'm relatively new to Pink and I'm reading blogs etc. I loved yours but I noticed that you haven't written for awhile. I hope you are doing well. I loved your insight into the process of going crazy. I sure have been there from time to time and will probably visit again. Best to you.

Ryan Rigoli's picture

Coming to a blog near you

Hi Scott,
Thanks for your note! And your comments. Much appreciated.

I'm in the process now of writing a few more things. Was waiting for inspiration to hit. :) Still going through the learning phase of creative writing.

Thanks again and see you on the site again soon!
Ryan

Many Blessings,

Ryan Rigoli

http://rigolicoaching.com

Personal Branding From the Inside Out

Ameca's picture

Thank you for the awakening.

Thank you for the awakening. I get anxious about my business and life too. I gained a ton of weight, loss some hair, and became overwhelmed with everything.

I just started back praying everyday, eating better, sleeping, and writing. Customers are calling me and I feel alive again.

I recognized what was going on in my life but you put into words for me.

Thank you,

Ameca

Ryan's picture

Thank you for your note,

Thank you for your note, Ameca. So glad it was helpful.
I find it so refreshing that people can share truthfully in this community. Thank you for being so open.

blessings to you
Ryan

Lissa Rankin's picture

I love this, Ryan!

Time is always an issue for me. In fact, I'm taking Mama Gena's School of Womanly Arts, and one of the exercises we do is what she calls 'Spring cleaning," which is something you do with a partner to get rid of charge you feel about something. (For example, we spring clean about Mom, sex, career, etc). My favorite thing to spring clean about is TIME! Because i get pissed off that I have too little, irritated when something takes too much of it against my will- you catch my drift.

But I love your inspiring thoughts about this. Maybe it's something I can be more mindful about. I've noticed this in the past but didn't put 2 and 2 together. Back in the fall, I was overwhelmed with meetings- usually 6-7/day, and I found that I had no creative time, no Me time. So I set the intention to cut back on meetings and voila! They dwindled down to manageable level. Now I need more time because it's time to get to work on my next book.

And so I will begin to slooooooow down time. And see what happens! As always, thank you for being here and for sharing your wisdom.
Much love
Lissa

Ryan's picture

Hey Lissa, I'm right there

Hey Lissa,
I'm right there with you.

Thank you for the opportunity to share these experiences and insights in the best way I can at the moment. So fun to write about all this. It's also very healing for me.

many blessings
Ryan

Heather Sobieralski's picture

I can't wait to read this to my coach!

Ryan,
This is exactly how I have been feeling for months. I am working so hard and twisting myself up in circles. I just told a friend I feel like I have an addiction and need a detox program! I have a session with my own coach on Monday and I am going to read this to her, as I couldn't describe it any better!
Thank you for describing it so beautifully!
Heather

Ryan's picture

Hi Heather, Thank you for

Hi Heather,
Thank you for your note! I'm so glad it was helpful. I'm also humbled you're going to read it to your coach. :)

It's nice to meet a fellow blogger in the community too.

Take good care
Ryan

Joy Mazzola's picture

So cool

Ryan, thank you so much for this! It's got the wheels a-turnin for sure. I've been having lots of stuff come up around time lately ... unsure of where it goes, panicked by how little there seems to be, driven to just get through whatever I'm doing (meditation included!) in order to be available for the next thing ... it's a very odd, unproductive space. I love that you looked at the energy itself, and am SO fascinated by what you saw (as you no doubt were). I'm inspired to look at my own situation on that level, and see where opportunities exist to create space of which I wasn't even aware. This post will definitely be in the back of my mind over the coming weeks as I consciously jettison excess busy-ness and clear some space to examine what is really important to me. Thanks as always for your wisdom.

Ryan's picture

All them turning wheels...me too

Thanks, Joy. I feel like I'm constantly revisiting the idea myself and always seeing an ebb and flow based on where I'm at. It's a pretty wild concept. That our perception of time as well as all the stuff coming into our space has to do with our inner world.

Take care and sending you big smiles
Ryan

When you comment on an Owning Pink blog post, we invite you to be authentic and loving, to say what you feel, to hold sacred space so others feel heard, and to refrain from using hurtful or offensive language. Differing opinions are welcomed, but if you cannot express yourself in a respectful, caring manner, your comments will be deleted by the Owning Pink staff.