Owning Pink Bloggers

The only thing certain about life is uncertainty. Accept that everything changes & it’s all okay.

The Haunting of Sexual Abuse

Jessie Fano's picture

 

I recently had the opportunity to be alone. By myself. No family. Just me and the house. Wow. What a treat. And then I went to a bar. Ok, I didn't actually go to a bar, I went to a restaurant when it was crowded and they stuck me in the bar for a few minutes until a table opened. But in that time I met a guy who seemed a little tipsy. Under other circumstances I would have thought he was attractive. We'll call him On-the-make Bob, and even though he didn't make a formal pass at me, I felt uneasy with the way he looked at me. I became conscious that I was wearing a low cut top and suddenly felt a little naked. I flashed my wedding ring but he didn't shut up. Other people were at the bar. One woman even seemed to realize Bob was a little creepy and asked about my husband. I was totally safe. Before long I got my table and got away from the guy. He had done and said nothing wrong, but I felt vulnerable for some reason.

My meal passed without incident and I went home and got in bed.

That's when the demons hit. I didn't sleep all night. It was a true "dark night of the soul" where, in a sleep-deprived state, I imagined one of my long-time nightmares of being naked with strangers - naked men - around me and their very presence sending shoots of terror through me.

It was a very long night. I missed my husband terribly and would have gone for a midnight cuddle.

Wrestling the demons

In the morning I got up bleary-eyed and did some yoga. (I used to take yoga regularly and my yoga teacher had taught us some simple meditations to calm our nerves.)  I began the poses as my nerves were still jumpy from sleeplessness and I wanted to figure out what the hell that night was all about. I mean, On-the-make Bob didn't do anything! He might not have been on the make at all. Maybe I even made up his interest to flatter myself, but I really wanted to know why I’d been so upset that I couldn’t sleep.

In my meditative state I got beyond stupid Bob and spent more time with the emotions that had kept sleep away. I began to put the pieces together and I tripped over something that I usually remember to forget.

(Warning: Jessie gets vulnerable and mildly graphic - but hey - if I can't do that on Owning Pink, where can I do it?)

I am a victim of sexual abuse.

I don't actually recall the event. I was about 7 and he was about 13. I was walking home from the candy store through a field - it was a common shortcut all the kids took, but not that day. That day I was alone and he was walking down the path towards me. That's the last thing I actually remember - until my memory reappears at home with my mom and telling her something, feeling very ashamed. And I remember the police station with my mom and dad there. What I remember most was my shoes. They were loafers. And a bunch of pictures of boys. I picked one. I can actually still see his face in the picture. I think I knew him from the neighborhood. I recall that he was a bully.

Beyond that, I only know what my mother has told me in later years as she's tried to get me to talk about it. That he pushed me into the grass. That he took down my pants and felt me, pressing his finger into my vagina. That he showed me his penis and told me to touch it. That he told me he'd kill me if I screamed or told anybody. And finally, that the police did eventually bring him in and charge him with some kind of misdemeanor.

But that's all hearsay. For all I know he actually raped me and that's the story I told my mom. I was 7. I didn’t even know the word “rape.” I honestly don't know. I can't remember anything after seeing him walking at me on the path and feeling my anxiety rise.

Memory resurfaces

In my adult meditation, struggling to identify what had spooked me so about On-the-make Bob, I managed to reach a distinct feeling of helplessness and vulnerability associated with being naked. This tracks with a general anxiety I've always had about nudity, especially around men I don't know - and I realized that even though I do feel deeply ashamed about my body, possibly stemming from this incident - it turns out my deepest fear wasn't that I would be so ugly that men would never want to touch me, but that I wouldn't be ugly enough. My real fear of being naked is that a strange man might actually want to touch me. When I let this fear surface in the meditation I suddenly felt a sweaty hand over my mouth and tried to send out silent screams for someone to save me. I could almost access that 7 year old's terror, total helplessness and desperate sadness when no one came. My meditation ended with many, many tears.

But the tears released something important and I felt better. I crawled back into bed and took a nice nap to get my bearings and - though I was a little uneasy the rest of the day - I slept 11 hours the next night and gave my husband a huge hug when I got home. I am so grateful for my husband, sons and friends who have given me such a happy adult life that this memory so rarely surfaces.

I'm so not alone

I'm writing this for myself - to help the tears expunge the pain - but I'm also writing it for the hundreds of thousands of us who live with these secrets, most of them more memorable and horrible than mine. At least I am blessed with a blank memory. Knowing how even the thought of it has haunted me, I have to believe my brain simply tried to spare me the actual memory of terror and pain. As a result I have a healthy sex life and this event seems to come back to me in small doses like this that I can manage. I also think this explains my lack of interest in BDSM (though I know other women who actually feel drawn to it to help them process such memories.)

But the fact is that 33% of women in our country have experienced sexual abuse, 44% of us under the age of 18. That means that one out of every three women (or girls!) you encounter in your daily life has some version of the story above. It's like breast cancer – which is at 12% - in some ways, but not in others. All our lives are touched by it, but many of us don't even realize it because so many women - like me - try to forget the shame and don't talk about it. (When I let my husband read this post he said he couldn't remember me ever talking about it in our 20+ year marriage.) Sixty percent of us who’ve experienced abuse still don't even report it and 15 out of 16 rapists don’t spend a night in jail.

And the saddest part is, unlike breast cancer, this scourge on a third of the female population is preventable by men choosing to be responsible adults instead of bully-predators, and it's preventable by parents and society raising their boys to be those responsible adults and stop tolerating bullying of any kind. I know there are lots of "reasons" why this doesn't happen (including the fact that way too many bullies are raising bullies), but when I read about situations like the 11 year old girl gang raped by 18 boys and men in a Texas town, and then practically blamed by the media for her own rape, I just want to be sick. It’s no wonder so many of us don’t go to the cops. When will our culture turn the corner on this issue? When will victims feel safe coming forward?

So for every woman who's got a story about abuse, please know that you are not alone. You are SO not alone. And most importantly, it's not your fault. Feel free to share your story in comments if telling it will help you heal (anonymous comments always welcome.)

I love you all.

-Jess

Researcher of WTF? Questions You'd Ask Your Sex Therapist If Only You Had One? Got a question? Ask me! (Twitter @JessieFano)

Recent Blog Posts

Comments

Tonna's picture

Thank you, Jessie

Hi, all. Jessie, as others have said, thank you for posting. It makes me sad every time I hear stories like yours, or ones I've read in these comments. But it also helps to know I'm not alone. I was abused by my stepfather during my teenage years. I'm not sure if it started deliberately on his part, or resulted from a confusion of emotional roles: his and my mother's marriage was rocky, and I became his confidante. It was such a very slow process at the beginning, a touch here, a caress or a kis there, that I didn't see it coming until it was so obvious there was no turning back. Then it happened a few times. I was so ashamed, feeling that as a teen, and not a small child as you were, I should have been smarter about it, saw it coming and stopped it. I knew it would make my family implode, and it seemed easier to carry myself. I kept silent until I was 23 years old, and had five nieces, and I knew I had to speak up for their safety as well as my own sanity. He never admitted what he'd done, reacting like a textbook abuser, trying to put it back on me. (Things like, I'd dreamed it, I'd misinterpreted his touch, I simply wanted to destroy him and his marriage.) All of which were BS. In the end, Mom has stayed married to him.

It's taken me most of the 2000's to realize the depth of the emotional scars he left on me those years. Some of them I'm still figuring out today. I've struggled a lot with making stupid sexual decisions for a lot of my adult life, and realize now it's because I had it in my subconscious that I felt it was where my worth lay: in my body and sexual prowess. Not true. I mean, sexual prowess can be a great thing, but not when it's all you think you have. I'm finally figuring out that my worth lies in such deeper places, and getting away from those stupid choices, and have learned from them.

So, thank you to you Jessie, and to all the commenters, for letting me know I'm not the only one who struggles with this, even years after it happened.

Jessie Fano's picture

Confusing...

Tonna

Thank you for your openness and honesty. Is IS confusing to try to untangle all the emotions and trauma and interbal conflict abuse brings to it's victims. I know it can feel like you "should have been smarter", but teenagers are in many way much more vulnerable than children. Adolescence is such a confusing time emotionally and physically...

I can relate to your feeling of not really knowing how to value yourself sexually and otherwise. Emotional trauma like this goes to our very core and messes with pretty much everything we are.

No, you're not alone. Together we can help each other heal.

-Jess

Researcher of WTF? Questions You'd Ask Your Sex Therapist If Only You Had One? Got a question? Ask me! (Twitter @JessieFano)

Iolanda's picture

My name is Iolanda. I am 21.

My name is Iolanda. I am 21. It happened to me too. My uncle used to push me into touching him. I can't remember the first time, it just kept happening. Then, when I was around 12, it stopped. I thought maybe I was to old. He never even asked me not to tell, I just didn't. When I was around 16 I could tell to my closest friends at the time. I think they did't really help, the real help was to tell it.
It came back to me when he died. I had a period of depression which I wasn't even able to relate to his death. I was able to talk about it to my closest friends. Sometimes it helped. One of my friends has been there too, and she's precious. Another friend sho shares such an experience is precious too, but she made it harder when she told me "it just happens to many people, so it was for you, so it was for me, but you can't just let it damage you". Even if I know that ignoring it can only make it worse, and I'm sorry for her way to just bury it, her indifference made me feel like it was my fault if this could affect me.
This has just lied there a long time, then I started therapy. What really brought me there wasn't the abuse, really, but therapy helped me becoming able to find what doesn't work, which is the first thing to make it better. I had never been able to understand what the abuse caused. I knew it changed it all, but I didn't know how. Now I know it made it hard for me to feel at ease with whatever concernes sex. This is what I want to fix now.
I think I'll never tell my family, I'll never tell my mom. She'd only feel guilty and he's dead, she can't protect me from it and she can't do anything.
When I was around 12 I used to imagine telling and I couldn't even bare the thought of going into details with my family, with lawyers, with judges. And he had stopped anyway and I couldn't prove it. And my cousins would have had to know that about their father. And I thought about my mom, and her sister, who didn't know anything about her man...
Now, I just don't want to be left alone and I know that I am powerful, and I can get over this as long as I have people who support me and hold my hand. And I have something precious: I am able to ask for help and I am not ashamed to feel pain.
I hope I can help someone but to be honest, right now I'm just helping myself. Only when I entirely own myself I can really be helpful to others. I hope through this I can find other hands to hold to help each others.

Jessie Fano's picture

Lolanda- Your testimonial is

Lolanda-

Your testimonial is beautiful and I know that in leaving it here on this web page you ARE helping others. Your insights are so good - that the healing comes in the talking and owning it. I'm so glad for you that you did reach out and get help and that you're not ashamed or too afraid to feel the pain. You ARE powerful. That is very clear. Thank you for leaving your story here for others to share.

-Jess

Researcher of WTF? Questions You'd Ask Your Sex Therapist If Only You Had One? Got a question? Ask me! (Twitter @JessieFano)

Anonymous's picture

Jessie, thank you for not staying silent.

I was one of the girls who stayed silent for far too many years. I was sexually abused by a Catholic monk, from the time I was 7 until I was 8 years old. He told me if I ever told anyone, my youngest sister, who was very ill at the time, would die, and it would be my fault. He raped me numerous times, in the monastery, in a little workroom next to the kitchen. The monastery was near a military base on which we were living, and my brother delivered the paper there every day, and I usually went with him. To this day, the smell of Jergen's Lotion will send me into a panic. When I was 13, and my older brother was 14, we got caught in bed together, and even then, I never told my parents what had happened to me when I was younger. I also became promiscuous in high school, as this monk had told me over and over that "This is what girls are for". At 18, I had a baby girl, whose face I never saw, as she was taken from me and adopted right out of the hospital. I think about her every day, even though I went on to have 3 more children, whom I love with all that I am.

When I was 34, I finally told my mother what happened, and she was aghast. Because we lived on a military base, she had thought that we were safe. I must explain that during this time, my mother gave birth to her fifth and sixth children, and the sister of whom I spoke was very ill. I became adept at hiding what was going on with me, and neither she nor my father ever really suspected anything of this nature had happened. I should mention that this was at the height of the Vietnamese War, and my father was preparing to be deployed. I guess you could say I was a "lost child".

Because of the abuse, my first and second husbands both abused me...the first one physically, and the second one emotionally. After I finally found the strength to leave, I got the help I needed, and am now married to the kindest, most gentle man in the world. I've told my children what happened, even my son. Boys are often abused as well. I never wanted them to have to go through what I had.

Jessie Fano's picture

Anon- Thank YOU for sharing

Anon-
Thank YOU for sharing your pain and your triumph. A loving husband and loved and loving children is a tremendously hopeful outcome to your sadness and childhood terror. I would never say that you "had" to go through that to have achieved the happiness you now have in your life, but it IS a beautiful thing nonetheless to be where you are. I'm glad you told your son. You're reminding me that I haven't mentioned this to my boys..... jeeze... deciding not to be silent takes work just to remember...

Your story, I think, is far more typical than most people recognize. As parents we can't possibly know what our children really go through and they are so vulnerable and easily frightened. Your plight was your mother's worst nightmare - as well as yours.

Congratulations for achieving your life and all my love and blessings on your continued journey of healing. Thank you for sharing yourself here. Thank you for being strong and not letting the abusers win. It's hard, but we can't let them win. I think you are helping to heal so many more people than we might ever know.

-Jess

Researcher of WTF? Questions You'd Ask Your Sex Therapist If Only You Had One? Got a question? Ask me! (Twitter @JessieFano)

Anonymous's picture

Thank you for posting this...

Thank you for having the courage to post this. It will touch so many, many more than will ever let you know.

I was sexually abused at about 5 or 6 years old by a male babysitter. Like you, mine wasn't as horrible as many you hear about today, but it changed my life forever. Basically he laid on top of me in my bed while I was told to hold onto his penis while he got off. It happened two or three different times. I had to then sleep in the wet spot, which I hated. One morning my mom was changing the sheets and asked me what it was. I told her and I told her I didn't like it. I was so ashamed and thought it was my fault. Nothing ever came of it, he just never came to babysit again. My mother never tried to console me or help me deal with it. I think she thought I was so young that I would forget about it. But I never did. I'm pretty sure she was sexually abused when she was a child. Back in those days no one ever spoke about those things.

After that I had a lot of trouble in school, I basically shut down, but I didn't understand it for what it was. Only recently have I been able to look back and get some perspective on it. It changed my life in many ways. I've never been to counseling but I did tell my sister about it a couple of years ago. I'm pretty sure he didn't bother her, she was in the same room as me, we had twin beds. She was two and a-half years younger than me and so I think he choose me bacause I was older and also I was the quiet one.

Jessie Fano's picture

Oh, Anon... Yes, our stories

Oh, Anon... Yes, our stories will touch more silent pain than we can know and it is my fervent hope that these little letters flutter out into the internet to spread healing and love long and deep...

So many people reading your story may think - as maybe your mother did - "such a small thing.... if we don't talk about it maybe we can pretend it didn't happen" - but it did. My mother, too, experienced a date rape and I know it affected her and how we handled this. And it lives in us and is part of us and will always be.

As Carz reminds us below, your pain and my pain are as real as anyone's. Maybe we're "lucky" in some odd way, but any violation of a person's sovereignty is real and matters.

I have tried to help myself since this "remembering" by going back to what memory I have - of seeing him on the path - and being the adult with my arm around my young self protecting me as he just walked by... I have no idea why it does, but this image helps. It helps to know that now we are strong and can protect and defend ourselves the way no one could in reality back then. I have come to believe we can heal the wounds of time this way.

Thank you for sharing your story here. I hope it helps in the healing, because I do think we're alway still healing. Thank you for not being the quiet one here. Now.

-Jess

Researcher of WTF? Questions You'd Ask Your Sex Therapist If Only You Had One? Got a question? Ask me! (Twitter @JessieFano)

Lissa Rankin's picture

Dear Anonymous survivor

You are not broken, my love. I promise- you are whole. And it's your birthright to reclaim that knowledge.

Sending you loads of love
Lissa

n/a
Anonymous's picture

Thank you........

I was abused by my step father for about 3 years starting when I was only 8 years old....and I still havent told even one soul in the world, and I am 30yo now......I buried it deep down in my memory and it cause me to have very bad relationships with my men, because it broke soemthing inside me and it is still broken...I think I wouldn't be able to tell even psycotherapist......

Jessie Fano's picture

Oh Anon... I am crying for

Oh Anon... I am crying for you... I know that feeling of broken inside. It's like a gaping wound and black hole where nothing can live. And it hurts and hurts and hurts until you can't bear it any more and the tears won't come, but you keep on crying.

I am so honored by your words here. And I want you to take a deep breath and realize They are your words. You have spoken. Despite my "normal life" I've never written the words above until now. And in doing so, I can now talk about it more openly with my husband and others. If I may be so bold, I encourage you to keep writing them. Write them anonymously here on this post. Write them on a piece of paper you burn or throw away. Write them while the tears come. Write them until you begin to mend the broken pieces of you together, for as Lissa says, you're not truly broken. And when you begin to own your experience, you'll feel those pieces come back together little by little. At some point you'll begin to imagine being able to talk to a therapist and then you should reach out to the Network for survivors of domestic violence in your area. Don't let the evil deeds of an irresponsible and despicable adult who preyed on an innocent child hold your happiness hostage. Your happiness is not his to hold. It's yours. Please FEEL the bravery you showed in whispering your pain anonymously on this website. See your bravery for what it is, your soul's desire to heal. And honor your soul. Let it speak. Until you're ready no one else has to hear it. But in your voice you will find the power to let the right people hear you and support you as you pull your pieces back together. I know this is true. I have experienced it myself.

Like Lissa, I know you are whole and beautiful. You can heal. Like Carz who commented below. There is a place of happiness beyond the pain. Find it.

Love......

-Jess

Researcher of WTF? Questions You'd Ask Your Sex Therapist If Only You Had One? Got a question? Ask me! (Twitter @JessieFano)

Anonymous's picture

Thanks Jesse

My daughter was recently sexually assaulted by her dad on a weekend visit, and although it wasn't actual rape the emotional consequences are severe. He will likely end up in jail, and although the incident happened to her, it has totally up-ended our entire family because of visitation restrictions and lack of involvement from him.

As we work through it, I've realized the lack of openness like you say, and I hope to one day be able to use our experience to help others heal. Your willingness to share is exactly what needs to happen and I thank you for it.

Jessie Fano's picture

Anon- My heart weeps for your

Anon-

My heart weeps for your daughter. No child should every have their trust so devastatingly betrayed by an adult, especially a parent. I am glad that you're there for her and your family and I am proud of you for facing him with the consequences of his actions. I hope your daughter can find the words to speak freely and heal from this event before the 42 years I've spent silent go by for her. I still can't decide if my blank memory is a blessing or a curse. But it is what it is. I hope she can find the friends and support network that will make her feel less alone. If you haven't tapped into the survivor's domestic violence network in your community, I encourage you to do so. There you should find the openness the rest of society so politely likes to pretend isn't needed.

My love goes out to you and your daughter.

Blessings

-Jess

Researcher of WTF? Questions You'd Ask Your Sex Therapist If Only You Had One? Got a question? Ask me! (Twitter @JessieFano)

Lissa Rankin's picture

thank you Jessie

Thank you for speaking so courageously about what so many keep silent. I honor you and your story and hold you in healing light.
With love
Lissa

n/a
Jessie Fano's picture

You're very welcome, Lissa.

You're very welcome, Lissa. Thank you for hosting such a safe community that we can speak courageously here. I feel your light. xxoxoxo

-Jess

Researcher of WTF? Questions You'd Ask Your Sex Therapist If Only You Had One? Got a question? Ask me! (Twitter @JessieFano)

Carz's picture

Thank You

Thank you Jess for your courage in posting this.

I am another who has a story, who feels the haunting touch of sexual assault. A little over two years ago I ended my sexually and emotionally abusive marriage. I can't say that I have healed completely from what I lived with. I don't know that anybody who has been sexually assaulted can ever say that. But I am healing, a little more every day. It isn't easy but it is worth it. And it has given me a cause to fight for, a passion. I truly believe that if, as a child or teen, I had been explicitly taught about healthy relationships I would have been better able to see the signs. Without those tools it took many years before I could identify and name what was happening. Now I want to work in research and educating others about Intimate Partner Sexual Violence. Maybe then others won't have to go through what I did.

I wouldn't wish what happened to me on my worst enemy. But at the same time I no longer wish it out of my life. My experiences are a big part of what has made me who I am. Maybe life hasn't been ideal but it is my life. Despite it all I am thriving. I have less than a year left until I finish my social science degree and have been invited to apply for honours. And best of it all I have two beautiful, happy kids who need me to be the best person I can be. I owe them that and so much more.

Anonymous's picture

Owning it.

I, too, have been there. For me it was a 14 year old cousin (and his brother watched, adding in a"me too" at times) when I was about 9. Immediately after it happened I told my brother and another cousin. Neither one seemed too concerned so I didn't tell anyone else for years and felt okay about it until I was about 14. As I became exposed to more sexual situations, I became more fragile. The weight of it was tremendous and by the time I was heading off to college, my mom felt I needed to see a counselor (she also has been there).

It took 4 sessions. The first 3 we only talked about my current life and what I liked about it and what my plans for the future were. By session 4 she rehashed my positive attributes and asked me to consider whether or not I became the person I am because of what I went through. This helped immensely, and at the time I felt "healed," though I did go through bouts of depression for years after. I'm not sure I will ever be 100% over it, but I'm about 98% right now, and like you, Carz, I feel okay owning it. I have an amazing, gentle boyfriend now who understands and calms me when I panic during intimacy, although this almost never happens anymore (it happened often with other guys I've dated).

I'm not the only one in my family. In fact, conversations with DCYF concerning them as well as myself (years after the fact - and when asked if I was ever touched my knee jerk answer was "no" - a total lie, but easier to just go with) led me to remember (but never admit to) another incident with a different cousin (incidentally, the one I told about the incident) when we were about 4 and 5. However, that situation was different - he was not an attacker, it was almost a demonstration; I never felt threatened. I've also come to realize that these boys were victims too. While they may have been entirely inappropriate with us, they were innocent and wrongly touched by someone else who was older than them. They have been in my shoes, they just didn't take the same route.

Jessie Fano's picture

Owning-it-Anon: You are very

Owning-it-Anon:

You are very wise and loving to recognize that the abusers have often been abused themselves. It's very true and sad. In adults it does not excuse behavior, but in children the line gets fuzzier.... I don't want to excuse any child from harming another in such life-altering ways as these boys have done to us, but it does become more challenging and easier to find compassion amidst the pain. funny how you "forgot" - as do I. I'm glad your mother helped you get some counseling. I think even when we don't have the total "counseling breakdown" it is helpful. Just to have it acknowledged and "ok" to talk about to whatever level we're comfortable talking - or not - is important.

I once had an online friend who admitted that she had been raped. She was a little odd and from a very repressive household, but I saw the beauty in her and told her so. After a year or more of chatting I convinced her to seek psychological help. I also encouraged her to experiment with masturbation as a way of rediscovering her body on HER terms. I think both helped, though you can never be sure. I think that's one reason I've enjoyed rediscovering my own sexuality so much. In this way I'm taking it back from where it started - stolen from him..... your comments about panic during intimacy reminded me of this. I have had that experience once or twice - and not because of anything the man in question did or didn't do. Once it was my husband after 18 years of marriage.... I just kinda freaked out in the middle of our normal sexual routine. I managed to hide it from him but it shook me. It must have been as you have experienced... an echo from the past. I'm so glad you have a gentle man now who will help you through it.

Blessings,

-Jess

Researcher of WTF? Questions You'd Ask Your Sex Therapist If Only You Had One? Got a question? Ask me! (Twitter @JessieFano)

Jessie Fano's picture

Hey Carz Thanks for sharing

Hey Carz

Thanks for sharing your healing with us here. I actually wrote this a while ago and had gotten farther away from the pain. On rereading it, the tears came back and I found strength and support in your note. I love that you could come from something so much worse than my experience and get to a point in your life that you didn't wish it away. That is so huge - for you and all of us. Owning our experiences in life - the good and the bad - is how we heal. I'm also glad you have your kids and that they are happy. When I was blessed with boys I vowed to raise them to be good to their women (among other things) and so far I've succeeded. I take pride in that and see it as a gift to every woman they come into contact with. Thank you also for devoting your professional work to supporting survivors of intimate partner violence. I support these programs in my volunteer time and I so appreciate those who dedicate their professional selves to the cause. Yes, I'm sure you'll help many others with your work and your life. Blessings.

-Jess

Researcher of WTF? Questions You'd Ask Your Sex Therapist If Only You Had One? Got a question? Ask me! (Twitter @JessieFano)

Carz's picture

Jes, One thing I have learned

Jes,
One thing I have learned is that there is no hierarchy in psychological trauma. What happened to you was traumatising to you, as much as what happened to me was traumatising to me. You were hurt and deserve to heal, it really is that simple. But one thing we all need to remember is that we don't have to do it alone. Whether we turn to our loved ones, a therapist or counsellor or even an online community where we can remain anonymous, there is support out there. My advice to anyone haunted by sexual assault would be to find something, someone, to lean on. It isn't easy but it is so very worth it.

Jessie Fano's picture

Thanks for that, Carz. You're

Thanks for that, Carz. You're very right about "no hierarchy." There is also much healing in community and in the mere act of reaching out.

-Jess

Researcher of WTF? Questions You'd Ask Your Sex Therapist If Only You Had One? Got a question? Ask me! (Twitter @JessieFano)

When you comment on an Owning Pink blog post, we invite you to be authentic and loving, to say what you feel, to hold sacred space so others feel heard, and to refrain from using hurtful or offensive language. Differing opinions are welcomed, but if you cannot express yourself in a respectful, caring manner, your comments will be deleted by the Owning Pink staff.