
As research for my upcoming book Mind Over Medicine: Scientific Proof You Can Heal Yourself, I have been digging deep into the medical literature, going back as far as the 1920’s into medical journals in order to find cold, hard science to prove what I have long believed - that we hold within us self-healing superpowers that are stronger than any chemotherapy and more effective than any surgery.
So it delights me that, more and more, such evidence is appearing in modern day media. This week, a CNN headline reported on a fascinating study from Harvard University which was also just published in the New England Journal of Medicine. This study investigated 39 asthma patients and rotated them through four treatments - an albuterol inhaler (standard treatment for asthma), a placebo inhaler, sham acupuncture (the patients thought they were getting real acupuncture, but the needles were just placed willy nilly), and nothing. Every week, they got a different treatment, but the patients didn't know some of the treatments were fake.
So what happened? Unsurprisingly, 50% felt better after getting the albuterol inhaler. But lo and behold - a similar percentage felt better after getting a placebo inhaler (45%) and sham acupuncture (46%). Even among those who received no treatment, 21% felt better.
Although those who received the albuterol inhaler had more dilated bronchi, symptom improvement between the albuterol group and the two placebo groups were not statistically different. Which brings up an interesting phenomenon.
I’ll be digging deep into this issue in my book, but suffice it to say that something very powerful happens when you BELIEVE you are being treated with something that will heal you. In all but the “do nothing” treatment group, patients believed they were being given real treatment, and the combination of the belief in getting well and the support of a therapeutic relationship has been proven, time and time again in clinical research trials, to result in powerful symptom relief.
In fact, in clinical trials across the board, the placebo effect ranges from 30-75% efficacy. And it’s not just symptom relief. Although this study showed 20% improvement in lung function in those receiving albuterol, compared to 7% in those receiving placebo, some studies show even more marked physiological effects in the placebo group. Which means that it’s not just in your mind. Your body is actually responding physiologically. Through a series of physiological shifts, your body is actually activating a cascade of healing mechanisms that can improve your asthma, relieve pain, increase energy, and even - sometimes - cure cancer.
Regarding the Harvard study, study author Ted Kaptchuk said, "It's clear that for the patient, the ritual of treatment can be very powerful. This study suggests that in addition to active therapies for fixing diseases, the idea of receiving care is a critical component of what patients value in health care. In a climate of patient dissatisfaction, this may be an important lesson."
Yes, I agree with that. But I would argue that it goes beyond the active therapy and the idea of receiving care. I think hope is a powerful healing force, and your state of mind greatly affects the state of your body.
So what do you believe about your body? Has a doctor told you that your illness is “incurable?” Do you believe you’ll have to take medication for the rest of your life? Do you BELIEVE you might be able to heal yourself, not just from a physical health condition, but from an emotional, sexual, professional, financial, interpersonal, or other type of whole health issue?
I believe you have the power to heal yourself. And I’ll be writing more about the proof I’m finding in the medical literature to support that belief as I dig deeper, so make sure you’re signed up for my newsletter.
What do you believe? Have you healed yourself from a health condition? Have you tried to heal yourself - and failed? Tell us your stories in the comments below.
With faith in your self-healing superpowers,
Lissa Rankin, MD
Lissa Rankin, MD: Founder of OwningPink.com, motivational speaker, and author of What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend and Encaustic Art: The Complete Guide To Creating Fine Art With Wax.
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Comments
Thank you Hillary
By Lissa Rankin on Sunday, 07/24/2011 at 3:58 PMLet's keep the faith!
xoxo
your story
By Lissa Rankin on Sunday, 07/24/2011 at 4:21 AMHillary,
I hear stories like yours over and over again and it never fails to blow me away. As a doctor, I'm just shocked they don't tell these stories to us as we train so we can enable and support these self-healing superpowers when our patients choose to activate them.
Thanks for sharing love!
xoxo
Totally agree...
By Hillary (not verified) on Sunday, 07/24/2011 at 3:13 PMit would be great to have those stories in medical school. best part is that there is more of us and soon that will be changed. I believe in getting the stories out just as you are teaching what so many women never knew about their own bodies. Thanks for doing your work love it makes the world a better place to be in. xo
This is what worked for me to beat an incurable disease
By Hillary (not verified) on Saturday, 07/23/2011 at 2:21 PMLove this and totally agree with you sister. When I was diagnosed with MS it was before Avenox was on the market. At the time I believed what the doctor said as well as was hungry for alternative healing methods.
I went on my quest: yoga, diet, meditation, stopped smoking drinking, changed my lifestyle. saw healers, healers, and more healers.
What ever I believed would work, worked. It was magical and totally surprised me at first. When I no longer believed in the meds I stopped that was over 7 years ago.
Today, I am happy to say I am symptom + med free and designed a life that keeps me going. For now my beliefs are working...
Can't wait for your new book. xo
Terminal and chronic
By Lissa Rankin on Friday, 07/22/2011 at 11:01 AMMonica, that's a GREAT question. I think words like that can act as a form of medical hexing. Perhaps the patient is well on their way to curing their own disease, but because they've been "hexed" and their belief in ability to be healed has been dashed, they may stay sick.
The placebo effect happens when people think they will get well- and do. While the placebo effect can be a potent healer, the "nocebo" effect comes into play when people believe they will get sick- and do.
One study showed that if you tell people you're giving them chemo- then give them saline instead- 30% of them lose their hair.
So yes, I think we should banish words like "terminal" and "chronic." Why hex people when miracles are known to happen?
Thanks for the great ? love
xoxo
Lissa
Patient guided care
By Monica (not verified) on Friday, 07/22/2011 at 11:23 AMI agree. Maybe our system needs to be based in "patient guided care". Can't wait to read the book and see what you have discovered.
XXOO
Should we still use words like "terminal"?
By Monica (not verified) on Friday, 07/22/2011 at 10:51 AMI think we are on the cusp of learning how to attune our inner energy with our physical body. We've focused for years on the hard physical science of healing but have done very little with the mind, spirit and general energy.
Do you think Lissa, given your experience and research, that words like "terminal" or "chronic" should continue to be used by doctors? My thyroid doctor told me my body would NEVER produce enough hormones on its own and I would have to be on medicine the rest of my life. "Never" is a pretty settling word for the mind. It's a difficult position for a professional who is trying to be honest,yet maybe they are unknowingly planting an outcome.
Wow, Erin
By Lissa Rankin on Friday, 07/22/2011 at 8:57 AMWhat a powerful and touching story! And what a personal triumph! I'm so glad you were able to let illness help you find your calling and transform your life. That's when true healing happens- when the body issues a wake up call and the mind, soul, and spirit actually listen up!
Well done, sister.
So glad you are well now.
With love
Lissa
Some tidbits from my journey healing myself from Crohn's Disease
By Erin (not verified) on Friday, 07/22/2011 at 8:53 AMHey Lissa,
You asked a couple posts ago to tell you about how I healed myself of Crohn's Disease, but I didn't have time to put it all into words. It's such a long story. But I was writing a blog back then (2006) and it's still out there.... so here are some excerpts that sum it up way better than I could now. It's funny to re-read the posts from that time in my life... since that time I've become a healer! I'm a Reiki Master, I do Avesa Quantum Healing, and I'm an advanced Spiritual Response Therapy practitioner. I even know a little BodyTalk and plan to learn more when the time is right. Each and every step I've taken has been both difficult and amazing, all at the same time. I feel oddly blessed that I had Crohn's Disease once upon a time, because it brought me to my purpose and passion in life: healing.
Shift in belief:
http://livablecity.typepad.com/livablecity/2006/04/rhetorical_part.html
What I'm doing is changing myself, piece by piece. I'm adjusting my perspective about my body, my mind, and my place in the world. I'm trying to let go of the perception that I'm diseased, that I'm destined to be plagued by this my entire life. I feel like I'm walking around with a limp just because someone told me I had a limp. The most important thing I have to do is let go of my disease. I want to be better and the only way that's going to happen is if I believe I can be.
*****
Going off of Remicade:
http://livablecity.typepad.com/livablecity/2006/10/lovely_remicade.html
I have an IV appointment next Thursday, the 5th. When I'm sitting quietly and I think about that appointment, I would be lying if I said I wanted to go. Part of me is excited that I feel, from my gut, that I'm ready to ditch the medication. I wasn't sure I'd ever get here... fear is a powerful motivator. The thing is, the fear has changed. I am starting to fear what the Remicade is doing to my body, instead of fearing what my body will do to me without it. The logical part of me wants to think this through, to not act hastily, and to stop getting the infusions when I'm 100% certain the time is right. The intuitive part of me says now is the time.
http://livablecity.typepad.com/livablecity/2006/11/remicade_what_t.html
I want to follow my instincts and reject the medication. I don't think any of the medications do much for me. I've always felt that I'm mentally blocking them in some manner and I'm not just talking about Remicade. I was on Imuran for YEARS before the Remicade (and I quietly removed myself from it when I went on Remicade, due to warnings of increased risk of cancer when taking both drugs) and I always felt that my stubborn attitude (I WILL NOT GET SICK MORE FREQUENTLY BECAUSE OF THIS STUPID DRUG THAT'S SUPPRESSING MY IMMUNE SYSTEM) kept Imuran from fully doing it's job.
*****
Choosing to heal:
http://livablecity.typepad.com/livablecity/2006/08/its_funny_excep.html
B. I choose to heal.
It can be rather difficult to overcome the things that have been ingrained in you from childhood. I was brought up believing that doctors know everything and what they say is The Gold Standard of Truth. To not follow their orders was unthinkable, and this was proven time and again when illness befell me and a week of the pink, gooey stuff would make me right as rain. So when doctors told me that I have a disease that will never go away, I may have consciously questioned them, but I subconsciously believed them. "I am sick," my subconscious thought. "I will have this problem for the rest of my life, it will never go away." I am spending time now telling myself and even other people that I HAD Crohn's disease. To truly rid myself of it, I have to let it go. I am choosing to let it go; I am choosing to heal. I am committed to both of these things, albeit a little afraid of going off the Remicade. But I will get there in my own time and get there I shall.
*******
Discovering the real reason behind my symptoms:
http://livablecity.typepad.com/livablecity/2006/12/love_in_the_tim.html
I've come to a diagnosis. Actually, I'd like to rephrase that: I've come to a truth. My interactions with my family are what's causing my disease. The pattern is unmistakable and even though the explanation gets pretty far out and hippified, it doesn't take a genius to see that every time I make leaps and bounds with my treatment, I experience a significant setback after seeing my family.
NOTE FROM 2011: I have a fab relationship with my family now. I had to do some major energetic work to shift the way we interacted to a healthier one and when I did, something magic happened... as I changed, my family members changed. We're all ascending at our own paces, but we relate to each other in more respectful and non-damaging ways now. It was TOUGH STUFF at the time, but it was so worth all the hard work.
The self-healing effect
By Lissa Rankin on Friday, 07/22/2011 at 7:02 AMLaurie, because "the placebo effects" gets such a bad rap and smacks of snake oil and such, I've started calling it "the self-healing effect" in my book. It's not about tricking the body. It's about empowering it.
I love your story! Thanks for sharing here.
xoxo
An important point
By Lissa Rankin on Friday, 07/22/2011 at 6:35 AMLaurie, you bring up an important point. You say "For the first year, I had no idea if my approach was placebo or real. But an MRI solved the mystery. Fewer lesions. Smaller lesions."
But studies show that IS the placebo effect! Those getting placebo not only feel better in most clinical trials. They also have physiological changes- their bronchi dilate, their tumors shrink, their colons become less inflamed. Clearly, the power of belief mixed with the ritual of care causes potent physiological changes in the body. The body literally heals itself. The placebo effect is nothing to dismiss. It's something to fully embrace!
I Totally Agree
By Laurie Erdman on Friday, 07/22/2011 at 6:54 AMI had a friend who thought I was crazy for doing everything I was doing (she has been living with MS for 10 years more than I). I told her that all I know is I felt so much better. And the worst thing that could happen is I didn't stop the MS, but that I felt better, had more energy and lost 40 pounds. Not a bad downside.
So yes, I totally embraced the placebo effect and still do. But it was also a relief to have the hard evidence of an MRI to show that indeed I had healed my injured nerves.
Laurie Erdman
Chronic Wellness Coaching: Empowering You to Heal Your Body, Mind and Spirit
Believe in healing
By Laurie Erdman on Friday, 07/22/2011 at 6:26 AMLissa,
Thank you so much for delving deep on this. I'm a huge fan of Dr. Mark Hyman who has also dug deep into the lit. He would be great for you to connect with.
Anyway, I have healed myself of the "incurable" MS. There has been no single cure, but rather a comprehensive (holistic if you will) approach. Diet has been my foundation (an alkaline diet). Body work, guided imagery, yoga and mediation make up the rooms of my healing house. The roof is living a life of authenticity and congruity.
Placebo effect? For the first year, I had no idea if my approach was placebo or real. But an MRI solved the mystery. Fewer lesions. Smaller lesions. Yes, healing can happen.
Thank you for helping spread the word. Yes, we have the ability to heal ourselves. But we have to want it and believe in it. I used to be a skeptical person. I had to toss that way of being out the window to make room for healing.
xoxo
Laurie Erdman
Chronic Wellness Coaching: Empowering You to Heal Your Body, Mind and Spirit