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We often focus on nourishing our bodies, with fitness and nutritious food, and forget that to function at our optimal level and experience overall well-being, it is equally important to nourish our minds.
Years ago I wasn’t doing either, and eventually I got stuck, physically, mentally, and emotionally. Physically, I had low energy; mentally, I was not growing; and emotionally, I was bored, resentful, and lost passion for life.
Life became a…