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How To Talk To Your Tween About Periods: A Parent's Guide

Lissa Rankin's picture

You don’t want to leave it to the gossip she hears at school. Are You There God? It’s Me Margaret doesn’t quite spin it the way you’d want it presented. And you certainly can’t count on school sex ed to do it justice. So how do we parents talk to our daughters about when Aunt Flow comes to town?

What's happening to me?

When I went through this girly right of passage, my mom bought me a great book What’s Happening To Me?. My friend Kittie and I would sit on my bed and read this puppy out loud, roaring at the funny pictures -- the flat-chested girl holding up the giant bra, the boy standing on the end of a diving board with his Johnson sticking straight out, the poor kid changing his sheets after his wet dream. We hooted our way through the book, but at the end, we didn’t really know that much about what would actually happen when the Judy Blume moment occurred.

So when I got caught unprepared at school, wearing a white skirt without any feminine protection, I found myself scuttling like a crab with my back against the lockers until my friend Jennifer rescued me with a clean pair of gym shorts and a giant maxi pad diapers that left me doing the bow-legged walk of shame. Way to welcome in womanhood. Just call me Big Red. Woo hoo, thank you very much.

That was a long time ago and despite the fact that there is more education out there for girls and women than ever before, my experience is still shared by a lot of preteens even today. There has to be a better way!

My daughter has a little ways to go before I face this issue, but it occurs to me I will have to face it! How might we help our daughters experience this puberty moment without the undue embarrassment many of us faced? Here are a few tips.

12 Tips For Helping Your Daughter Mature Gracefully
  1. Start educating her early. With the proliferation of xenoestrogens, environmental estrogens that are bringing on periods younger and younger, many girls are as young as eight when Aunt Flow arrives. If you’re eight years-old and you don’t know about periods, this is going to come as a HUGE shock. Don’t let your daughter wind up frightened and scared.
  2. Keep it light. If you make talking about puberty too serious, she’s gonna tune you out. Laugh, joke, and give her permission to diffuse the embarrassment she may feel with healing humor.
  3. Teach her the clinical names for her girly parts, but give her permission to choose what she wants to call it. You don’t want her to feel shy about discussing her vagina just because she hates the word. If she wants to call it her “rose garden”, let her.
  4. Take her on a tour of her body. Offer her a hand mirror or buy her a Peek-a-bu mirror specifically designed for pubic viewing, and invite her to take a gander in the privacy of her own room. Give her a book with a diagram so she can see what she’s looking at (or print out this page).
  5. Invite her to ask you anything, no matter how silly or embarrassing she might think it is. Give her examples of the kinds of silly questions you might have asked to make her feel at ease.
  6. Give her permission to tell you anything.  If she fears your judgment, she’s going to go to her misinformed BFF instead of coming to you. Make a pact to keep everything she asks you confidential. Promise you won’t tweet it, Facebook it, or tell your Great Aunt Hilda. When she comes to trust you, she’ll be more likely to open up to you.
  7. Let her know that she’ll usually get a warning before her period first arrives. Brown discharge on her panties usually precedes heavy bright red flow. Remind her to alert you if she sees that tell-tale brown discharge. You can help her be prepared so she doesn’t wind up with a big red stain on her white skirt, the way I did.
  8. Let her choose whether she prefers a pad or a tampon. Empowering her to make her own decision, rather than trying to impose your own bias, helps her feel like the woman she is. And yes, tampons for pubescent girls are fine as long as they’re comfortable.
  9. Make sure she knows that periods are nothing to be embarrassed about. Every woman has to purchase pads and dispose of bloody feminine hygiene products. If the dog winds up with a bloody mustache after rummaging in the trash can in front of her friends (like mine did!), she’ll likely be mortified, but if she knows it’s natural, normal, and healthy, she’s less likely to freak out and be scarred for life.
  10. Warn her about menstrual cramps. Tell her they’re not some curse inflicted upon her for being a woman, but nature’s way of keeping you from bleeding too much. Cramps are just the uterus contracting to close down the blood vessels that open up during menses. Ibuprofen or naproxen can help ward them off and offer relief, especially if taken at the first sign of cramping.
  11. Take her on a tour of the feminine hygiene aisle and answer any questions she might have. Let her buy a variety of products so she can take them on a test run and see what she likes best. The last thing you want is for her to be scared of what will help her. Put them in her bathroom cabinet so they’re ready when she is.
  12. Let her know that her period is a right/rite of passage to celebrate. Other cultures honor this transition into womanhood. I think we should too! Plan a Red Tent party. Invite her best friends and some of the older women in her life that she loves and respects. Ask each person who comes to bring a gift to give to your daughter, something that will help her grow into a vital, whole, healthy woman. Maybe it’s a poem or a journal entry or a significant trinket that means something to the giver. Set up an altar so everyone can put their gifts on the altar. Bless the altar and bless your child. Let her know that becoming a woman is worthy of a party!

Most of all, let your tween know that you’re here for her, no matter what, and that being female is a blessing, not a curse. How you model this time in her life will lay the groundwork for how she feels about being a woman. You want her to embrace her femininity, not resent it, so stay positive, demonstrate your own feminine power, and you will raise an empowered daughter who isn’t afraid of her period.

Honoring the Red Tent,

Lissa

n/a
This blog, and the book on which it is based, is a complement to - not a substitute for - professional advice and intervention, and is not intended to replace the advice of a gynecologist or medical professional, who should be consulted about any health care issues that may affect the individual reader. The information contained in this book is the product of observations made by the author in her practice, as well as her review of relevant literature in her field of expertise. The literature at times reflects conflicting opinions and conclusions. The views expressed herein are the personal views of the author and are not intended to reflect the views of any group or organization with whom the author is affiliated.

Comments

Megan Monique Harner's picture

RE: Book Winners

If you haven't already sent me an email with your mailing address, please send it now if you wish to claim your What's Up Down There? prize!

Prize winners include: Ann Mcahon, Susan, Kathy Pickus, Mama Zeke, Sarah, Jessica L., Heidi, Carolyn (both), Lindsey S., Sally_K, and Rhonda Dean

send your mailing address and full name to MeganMonique@OwningPink.com

Thanks!

Lissa Rankin's picture

Here's to helping nurture rocking women!

Thank you all for your wonderful comments and for your commitment to helping empower girls early. If every one of us can help raise an empowered women, we CAN and ARE changing the world.
xoxo
Lissa

n/a
Megan Monique Harner's picture

You Won A Copy of What's Up Down There?!

ATTN: Ann Mcahon, Susan, Kathy Pickus, Mama Zeke, Sarah, Jessica L., Heidi, Carolyn, Lindsey S., Sally_K, and Rhonda Dean send your mailing address and full name to MeganMonique@OwningPink.com because you just won this weeks U By Kotex contest! To claim What's Up Down There? prize, you must send an email to the above address.

Thank you!

Mama Zeke's picture

Needed this when I was prepubescent!

Thank you for this wonderfully thoughtful, insightful and educated post. My daughter is very young (7 mons) however I keep promising her that I'll do things with her differently than my mother did! Amen!

Mama Zeke's picture

Needed this when I was prepubescent!

Thank you for this wonderfully thoughtful, insightful and educated post. My daughter is very young (7 mons) however I keep promising her that I'll do things with her differently than my mother did! Amen!

Sarah's picture

tweens and their bodies

My mother raised 8 daughters, I am the oldest and knew nothing of what to expect, I started my period at age 9 and we were at church. I thought something was terribly wrong with me! I vowed to educate my 7 younger sisters. I ordered starter kits from stayfree years ago and made sure they all got birth control when they were old enough.
I educated my daughter, she is 12 and handles it well. I feel that we should be Proud of our bodies and how miraculously they function! Celebrate the rite of passage into womanhood and encourage our girls, sisters, friends and fellow females to celebrate the Pink in us ALL!!!

Jessica L's picture

Well said!

A wonderful post that I wish my mother had read and done the suggested things. This crucial change in my physiology was not explained to me and mom made it out to be unnecessarily hush-hush serious, and the severe cramps left me crying at school alone. I hope more parents will follow the advice and help their girls go through this transition smoothly.

Heidi's picture

Great post

In fifth grade, all the girls assembled in one of the classrooms to watch "The Movie" and all the boys were sent out to play kickball or something. I remember sitting there feeling absolutely horrifed that something so terrible could ever happen to a person, and I made up my 10 year old mind right then and there that it would NEVER happen to me.

Imagine my shock and horror two years later when I had to ask the boys' gym teacher if I could go back inside to the bathroom. I sat on the bench in the locker room and cried because THIS WASN'T SUPPOSED TO HAPPEN TO ME!!!! I was mortified and inconsolable.

Thirty years later, I still have an indifferent relationship with my period. It nearly takes me by surprise every month. ("Oh. You again.")

I don't remember my mom talking about it with me, but I may have just blocked it all out. I was in denial, remember! I think it's great that there's a new generation of moms who are open and comfortable in preparing their daughters.

carolyn's picture

It's all about the fear

Normalise it, explain why it happens, and don't call it a "curse"...way too many girls end up believing all that and their hangups around puberty can end up impacting future conception & boosting terror of pregnancy/birth.

Btw, same thing with cramps - they're not compulsory. If you tell her they're going to hurt like hell, they probably will, but changing the wording to say she might experience a mild discomfort is better. Everyone's experience is unique, but we can take on the beliefs of parents/family/friends because we're conditioned that things have to be that way...they don't. Break free now, don't hang around for another 20+ years to realise it.

Lindsey S's picture

response to tweet

(Why do YOU think it is important to educate young girls on their first period? Leave a comment & be entered to win http://ow.ly/38eye #WUDT)

Why? So that young girls don't think they're dying at age 12 like I did when I first started my period. I really thought I was bleeding to death and kept throwing my panties out in the trash can. It's funny looking back at it but at the time it was really scary.

Carolyn's picture

Agree.....

I agree, Sally_K. However, I never had a daughter so I don't know what that would be like, and was a single mom to a boy, so it was different. One day, my 9 year old son and his friend were at a Pizza place in town with me, eating dinner; the conversation started out fairly neutral, but then my son's friend began discussing how one gets a girl pregnant, only his information was incorrect! And, not knowing his mom, only his dad, I wasn't sure what he'd been told, or what they wanted him to know, etc. so I was treading lightly. He brought up the word "condom", and my son looked at me, and said, "What's a condom?" So, in the middle of the pizza joint, I'm explaining it to him as simply as I can.....I explain it's something you put over the top of your penis to keep a woman from getting pregnant. He smiles, turns red, & then they giggle. Long pause. He looks at me with a straight face, and says, "But, what do you do when you have to go to the bathroom???" Now, as a woman, that's a thought that would have NEVER crossed my mind! I had to keep from laughing, but from his perspective, it was a good question!

SAlly_K's picture

It's never too early to talk to your girls

Thanks for posting this Lissa. I believe it is never too early to talk to your kids about life. I don't understand when people are embarrassed to talk to their preschoolers about periods or whey they try to hide their tampons, pads, etc from them. When you talk to young children they are not embarrassed to ask questions. We've been talking to our kids about periods and all things girly and boyish since they were old enough to talk. I remember playing with condoms when they were around 4th - 5th grade and explaining what they were for. After the little talk we blew up the condom like a balloon and all had a good belly laugh watching the dog chase it around the house.

My kids are now young adults who are very comfortable talking about periods, sex, and all those other kind of things many people shy away from.

Adults love coming to our house for dinner because our dinner table conversations are always very entertaining. Most parents tell us they wish they would have been that open with their kids when they were younger because it makes it so much easier when they are older.

Rhonda Dean's picture

As always...

Dr. Lissa:
As always you bring honor to femininity. We MUST celebrate the feminine and not always think that periods are something to be dreaded each month. We need to have a party when a our daughter's begin their periods. Have music, dance, self care, and celebrate with joy and honor.

THANKS Dr. Lissa!

Melanie Bates's picture

Lissa...

I don't know how you've done it, but you have. I actually feel better about laying here with my 700 kelvin heating pad knowing that these horrid cramps are keeping me from bleeding to death. Seriously, I wish you would have had "the talk" with me when I was a little girl. I had the experience of #1 - "complete shock" when I got my first period. Perhaps that's why I'm still shocked today. every. damn. month. xoxo

Carolyn's picture

Wording

I just wanted to mention that I'm a bit of a word snob! That being said, I noticed that you spelled, "Right" instead of "Rite" with Rite of Passage. Technically, it should be spelled, "Rite", but after I thought about it, I realized really, it could go either way, because using "Right" gives a different meaning, so perhaps that will be the new transition into a new term!

Thanks for the message.

Lauren Nagel's picture

From one snob to another...

thanks for catching that! I included both... xoxo!

Lauren Nagel
Editor-in-Pink, OwningPink.com
Kathy Pickus's picture

Excellent tips

Thank you Lissa for this excellent post and tips. I wish my mother had been as open about menstruation as you will be with your daughter.

When I started my period, I was totally surprised as I knew nothing, I honestly thought I was dying. We were in Montana on a family vacation in a motor home. Imagine having this experience in that setting. It took me a day to tell my mom as I didn't want her to know that her daughter was going to die.

I finally told her, but I don't have any memories of her explaining anything. Just a quick trip to the store in a friends car with the entire family. She came out to the car, sat in the back seat and wouldn't let anyone peak into the bag to see what she had bought.

Those pads and belts were quite a treat! After a couple of days I thought it was over, but a day later, I started to bleed again, another surprise, would this ever end?! In my conscious memory I still remember pledging that I would never allow this to happen to any daughter I might have.

I did have a daughter, and I did prepare her. We talked about it, she didn't get past the 'yuck' factor, but at least she knew what was to come. I also put together a kit for her to keep in her gym bag in case she started away from home. She happened to be at home when her first period came and it was a 'non-event' since she knew what to expect.

After my own experience and what I did for my daughter, I realized other moms might need help so my sister and I founded Dot Girl Products, to help parents address this topic. We are pleased to see that tween education about menstruation is coming more out into the open, it happens to half the population - why keep it hidden!

May our daughters all become OwningPink members :)

Susan's picture

Great post!

Loved your topic and your thoughts, Lissa! I thought I would share my experience, as I have always been so glad my girls (now 17 & 20) had the opportunity to participate.

When I was co-leader of my girls' Girl Scout troops, I was fortunate to inherit our little school's tradition to have a Mother/Daughter potluck during each fall of our girls fourth grade year. Though the GS troop sponsored it, the "program" was in no way affiliated with GSA--it was just something that we did as troop leaders. All fourth grade girls in the school and their mothers were invited. The theme of the dinner was to discuss all things related to the girls' changing/soon to change body. It was viewed by the girls as a rite of passage and they looked forward to it, it eased those moms having difficulty broaching the topic into it, and was a fun event for all. We shared our favorite dish, which mothers/daughters were urged to prepare together, setting the girly/collaborative tone AHEAD of time and easing mothers and daughters into the evening. The agenda was simple, generally the same each year, and again, had no sponsored curriculum. It was just something that had been put together in the years before I arrived and we tweaked each year as needed.

Each year, a nurse very comfortable with girls, the topic at hand, and who loved to help us with this event was our guest speaker. Tables of eight (four mothers/four daughters) were centered with a variety of feminine hygiene products to handle and inspect as well as a clear glass of colored water for dunking tampons for observation & plastic spoon for moistening pads, to see how they actually work. We provided each table with set of questions/steps to guide them through each item with ease. Question and answer time always followed, with the nurse answering questions that had been placed anonymously in a box during dinner or the hands-on portion. We leaders typically added a few that we wanted to make sure were incuded as a way to debunk myths or address common but embarrassing questions. Questions almost always spurred animated discussion on everything from body hair to breasts to periods. Each year, the event concluded with a skit put on by adults, with the mandate that it had to be light and humorous but reflective of real life situations. We sent each mother/daughter home with a "party favor" which included all of the same feminine hygiene items that had been found on the table, to spur more discussion at home.

I am an educator as well as a mom, and I feel a sense of satisfaction from every perspective with that little home-grown "program." For those parents who had not long-since begun the discussion with their daughters, it was helpful. For those daughters with questions or a reluctant parent, it was a godsend. It was rare that a mother did not attend with her daughter. When a girl had no mother to bring, for whatever reason, we worked sensitively and well in advance of the event so that the girl was able to attend with another trusted woman.

I don't if other such programs exist, but I loved that my girls and I were fortunate to have this one!

Ann McMahon's picture

Beautifully written post

Beautifully written post Lisa, been having similar thoughts about how to introduce the topic to my 8 yr old. She is so au fait with a lot of the 'big' world, yet she is such an innocent pure soul, not sure how to pitch it. This post has helped a lot. Thanks!

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