Archive for the ‘Mojo Mondays’ Category

HonorIng International Women’s Day

Monday, March 8th, 2010

Hiya Pinkies. Today, because it’s International Women’s Day, we’re going to do a special Mojo Monday exercise.

Start by watching this:

How did that make you feel? I don’t know about you, but I felt simultaneously powerless and empowered. Yes, girls can save the world (and we are). Yes, every girl child is precious. Every woman carries within her the hope for the future and the salvation for today. And yet it can be overwhelming.

As women in the developed world, we are so blessed. Most of us don’t worry about hunger, extreme poverty, AIDS, and war. The stressors that make us lose our mojo are things like loneliness, regret, disconnection, depression, materialism, joblessness, stress, divorce, betrayal, addiction, greed, anger, hatred, fear, cruelty, violence…It’s enough to make a SOUL feel SICK. It’s the sort of societal depletion we’re hoping to address with the Pink Effect. Sure, our problems are very real. And there are many domestic women we aim to serve here at Owning Pink.

But just for today, let’s focus on serving our international sisters.

Where do we start?

Donate To Our International Pinkies

Personally, I start here. Donate to Global Giving and Kiva, two nonprofits I love.
1. Via
Girl Effect, GlobalGiving connects you to over 700 pre-screened grassroots charity projects around the world. It’s an efficient, transparent way to make an impact with your giving.
2.
Kiva’s mission is to connect people, through lending, for the sake of alleviating poverty. Kiva empowers individuals to lend to an entrepreneur across the globe. By combining microfinance with the internet, Kiva is creating a global community of people connected through lending.

Let’s take one day to OWN serving the planet. Put aside your own excuses for why you might not help others, why you can’t afford to donate, how it won’t make a difference- whatever it is that’s holding you back. Let’s help our Pinkies in developing nations as a way to honor ourselves, as individuals and as a community that’s build on compassion, healing, and wholeness.

Honor Each Other

Don’t forget that, as a community, we too are international. Pinkies spread across the globe from the US to Ireland to Australia to South Africa. As part of today’s Mojo Monday exercise, pick three women (either here in the Owning Pink community or in your neck of the woods), and tell them how much you love them. See them with magical eyes. Reflect back the beauty you see within. Let them know how much you care.

Never forget that, as women, we are infinitely powerful.
Together, we CAN change the world.

I love and honor each and every one of you today.

Blown away by the awesomeness of women everywhere,

Lissa

Mojo Monday: Discover Your Truth By Exploring Your Mirrors

Monday, February 22nd, 2010

picasso girl before a mirror

Dear Pinkies, please welcome back to the main stage the one and only Leslee Horner, here with a Mojo Monday exercise to help us address the shadow, and release that which holds us back. Hold on to your Mojo … and as always, deep bows of gratitude to you sweet Leslee!

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In September I attended a workshop entitled “The Missing Peace.”  It was led by an amazing woman named Kamala Snow.  The theme of the workshop was releasing our “sacred cows” (the thoughts, feelings, and beliefs we hold onto or worship that actually hold us back) and inviting in and embracing the qualities we want to embody.

Reflection

We were asked at the beginning of the day to write down the names of three people we admire and at least one thing we admire about them.  Then we were asked to write down the names of three people who really get under our skin and at least one reason why. We were allowed to chose anyone, living or dead, whether we know them or not.  The first part of my list (the admiration part), without thinking too deeply about it, looked like this:

  • My husband Mark - determination and follow through
  • Lissa Rankin - her ability to take a leap of faith and follow her passions
  • Joel S. Goldsmith-  being a spiritual teacher and healer, letting God work through him

The second part of my list contained the following characteristics.  I, of course, will not mention who they belong to.

  • Judgmental, set in ways
  • Dishonest
  • Unwilling to get to know the truth about others

Mirrors

After completing the list we were asked to look at it carefully and were then told that these people were our mirrors.  All of these characteristics were within us, which is why we notice them so quickly in others.  Obviously we talked mostly about the negatives.  Kamala explained how people often don’t believe that those dark aspects really belong to them.  They deny, deny, deny.  But for me it was the complete opposite.  I’ve understood for a long time that the reason I get so hurt and angry when I witness others being judgmental is because I myself do this and desperately wish that I did not.

As for dishonesty, I claim to be an honest person.  I can not tell a lie and I never look for loopholes in the system.  I’m a “by the book” kind of girl.  BUT, I am not always honest about my feelings.  When asked how I am, the standard answer is “fine”…even if I am far from fine.  When asked what I want, I often say “I don’t know” even when I always know.  Within my own head, I do an excellent job talking myself into and out of things, without always looking honestly at the choices I am making.  And as far as the last one is concerned, I like to think that I am willing to understand people, but I must admit I have been known to put them in boxes after I learn a tidbit of information about them.  So I am embracing this shadow side of myself and hopefully I can bring it into the light.  Maybe eventually I won’t even notice when others are being judgmental or dishonest.  Then I’ll know I no longer am…

Could it be?

As for the positive aspects, that’s where I found myself a bit confused.  It’s always been very easy for me to notice the qualities I am not proud of, but to claim the good stuff…that’s scary.  I have some great ideas and I want to see them through, this requires determination and the ability to take a leap of faith and follow my passions.  Apparently because I see it so clearly in others it is also within me.  And these days more than anything I want to put my energy into my spirituality and letting God lead me.  And I can because the ability to surrender is inside.

This activity was really the most enlightening one of the day for me.  It allowed me to learn so much about myself and who I can become.  I can build on the positives and try to find a way to work through and release the negatives.

What about you?

So now Pinkies, it’s your turn. What three people do you admire most and why? What three people bug the hell out of you and why? What comes up for you as you do this exercise? What do you see about yourself? How does this make you feel? Does anything surprise you? What do you need to OWN? Please share with us…

Reflected and reflecting,
Leslee

Mojo Monday: Release Old Thoughts About Money & Make Way For Abundance

Monday, February 15th, 2010
Sri Lakshmi, Hindu Goddess of Abundance

Sri Lakshmi, Hindu Goddess of Abundance

Dearest Pinkies, please welcome back Tamlyn Leigh, author of the blog Simply Blissful and wise goddess of the Posse blog, here with another brilliant ritual. This time, Tamlyn is helping us Own Abundance (are you sensing a theme emerging here, Pinkies?). Enjoy, go forth, and attract! Big love and thanks to you, Tamlyn.
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This ritual has been a long time coming. It brewed in the back of my mind ever since I had two Pink coincidences. One was talking to the lovely and utterly wonderful Megan about abundance, the second was me promising to write a ritual on money and then realizing what I promised.

My story about money

For some reason money and I don’t speak very well together. It is because I still have a hard time realizing it is energy. Having been so low on energy for such a long time it is no wonder that I have such a strenuous relationship with money.

Also a fun fact: I had a period in my life where I bought literally anything that caught my fancy. Not very expensive stuff, just getting a new hobby and then buying ten new things for it instead of 100. It was my way to bury the pain and sadness, but the moment the newness wore off, I was right where I started out in the first place.

So there is a lot of shame attached to money.

And anger. As a child I used to be the one with money- I saved very well. In the end a lot of people came to borrow money from me, and I ended up losing a lot of it. So I learned to spend it all.

This is only the money/energy aspect of abundance I have problems accepting.

To really renew my relationship with abundance in every aspect, I need to shed all these built up notions on what abundance really is, and shape a gorgeous new place in my life. And yes, I know abundance isn’t about money, it’s just an aspect of it in this physical world we live in. I see now it is all a part of the energy flow that keeps our beautiful planet in tact.

And now, the ritual

What you need:

  • a white candle
  • a piece of paper
  • a pen
  • a tool to use to scratch in the candle
  • a fire-resistant bowl or container, or a beautiful potted plant

What to do:

  1. Put the candle and the paper in front of you, and write down what you want to let go of in regards to abundance. What aspects do you need to redefine? Think of abundance in energy, abundance in joy, abundance in love, abundance in friendships. What do you need to let go of to lead a life of utter abundance and bliss?
  2. Get the candle, and scratch in words that define abundance for you. What you would love to gain?
  3. Set the candle in a safe spot and then keep your piece of paper ready to burn. Or, re-pot the plant with your torn up sheet in the bottom, ready to be re-absorbed in by the earth’s energy
  4. Light the candle and then burn the paper, leave the candle burning, all the while keeping the words you have carved in your mind’s eye.

Please share how your ritual went!

What is your relationship to money? Do you have limiting beliefs about abundance that keep you stuck? Are the channels free for abundance energy to flow? Share your experiences, Pinkies- and let’s make way for good things to come our way!

Blessings,

Tamlyn

Mojo Monday: Write a Valentine Eulogy For Someone You Love

Monday, February 8th, 2010

InMyHeart_medium

Dear Pinkies, please welcome back my wise Pink Mommy Trish Rankin, here with a Valentine’s week Mojo Monday exercise that is a bit nontraditional, and positively rife with love. Hit it, Mommy!

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Have you ever fantasized about sitting in at your own funeral? Wouldn’t you love to know what people will say about you when you transform into pure light and leave this earth? I know I do. Usually, people share heartfelt expressions of love and honor your life. Why do we wait until people are gone to do this? Why not honor those we love RIGHT HERE, RIGHT NOW?

Valentines Day is this week. It’s a time of hearts and “I love you” and sharing pink cards with those we care about. But why not take it deeper? Why not write down what you would say if you lost the person (or people) you love most?

I know it’s hard to go there. Thinking about writing a eulogy for someone you love brings up the inevitable images of loss, coffins, gravesites, black clothes- death. Who wants to do that, especially around Valentine’s Day? After all, it’s so morbid.

Okay, so let’s reframe it.

Let’s call it a “Pinkogy.” Let’s make it about love and gratitude, not loss.

Just think about what a blessing your words could be for that one special person- a parent, a lover, a sibling, a child, a friend, a mentor. I once heard a story of a teacher named Mrs. Grey, who was personally invited to the funeral of a former student, who had committed suicide. She was baffled by the invitation since she had not seen Joey since his graduation about ten years before. During the eulogy the minister pulled out a crumpled piece of paper and began to introduce it to the gathering. In high school, Mrs. Grey, his Science teacher had asked everyone to take out a sheet of paper, head it with their name and pass it around. Each person was to write something nice about that classmate on it.  Nothing negative was permitted. When it returned to the owner, the students read them aloud to the class.

Joey was so proud of his that he had carried it around in his wallet until his death. He once told the minister that he had thought about suicide in high school until he read that piece of paper and all the wonderful things his classmates shared about him. Over the next years when depression overtook his rational thinking, he’d pull out that piece of paper to remind himself that he was a worthy individual. Because of that simple exercise his family felt like they got ten extra years with him. At the reception afterwards several other classmates approached the minister and Mrs. Grey and admitted that they still had theirs safely tucked away too.

Our words have the power to destroy or to uplift those around us. Which do you chose to do? Yeah- I thought so. Let’s lift up those we love.

Write a Pinkogy

  1. Take a moment to close your eyes and reflect on what makes the person you love unique. What special attributes does this person have that makes him or her stand out?  What silly quirks make you giggle?  What inside jokes warm your heart?  What will you never forget? What distinguishes this person in your heart. What are your most authentic memories?
  2. Now grab a pen and paper and start writing. It doesn’t have to be a novel. Several paragraphs will suffice. Write from the heart. Don’t be embarrassed. Don’t hold back. Let your love flow from the Source. Express everything you would express if you lost this person tomorrow. Don’t wait until it’s too late for someone to know how much you cherish them. Do it now.
  3. Write it on special paper. Or roll it into a scroll and tie it with a decorative ribbon. Perhaps frame it so your exceptional person can put it on their wall and read it often. It will cost you almost nothing-but it will mean everything. I guarantee it.
  4. Now give it to the person you love for Valentine’s Day. You don’t need to tell them it’s a eulogy (why freak them out?) Just tell them you wanted to take a few moments to honor their life. Say “I love you.” Say everything you would wish you had said if you found out tomorrow you had just lost this person. Live in the moment. Feel gratitude that you’re still blessed to have this person in your life.

If you want to share with us Pinkies, please post your Pinkogy here. Let’s all live in love…

Appreciating those I cherish,

Trish

Mojo Monday: Illuminating The Bright Spots to Affect Change In the World

Monday, February 1st, 2010

colorful_dots

Hey Pinkies, Please welcome back Pink Goddess and blogger extraordinaire Christa, who just happened to post on the Posse Blog a piece that translates into a most perfect Mojo Monday exercise. Just when we thought we were doing all we could to change the world, it’s taken to a whole new level. Thank you, dear Christa … take it away!

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“You cannot think your way into a new way of acting, you have to act your way into a new way of thinking.” ~ Jerry Sternin, Founder of The Positive Deviance Initiative

In this month’s issue of Fast Company, there is an excerpt from Switch: How to Change Things When Change is Hard by Chip and Dan Heath. The book goes on sale February 16th, and this excerpt provides insights into how to find the bright spots, as small and few as they may be, that lead to radical, large-scale, successful change when replicated. The Heaths take a cue from Jerry Sternin, a professor of nutrition at Tufts University, who, along with his wife, Monique (also a professor at Tufts), gave so much to so many around the world. The Professors Sternin founded the movement of positive deviance and advocated for its use around the world.

There is some societal belief that when someone is exceptional, they’re weird. We think that the exceptional do things that no one else can do when really they just do things that no one is doing. William Kamkwamba in Malawi, whom I blogged about earlier this week…. If we studied them closely, we would find that a couple of key things that they do are different from the majority, and those few differences can be replicated so that the exception becomes the new norm. Jerry and Monique Sternin believed that if we can find the bright spots, we’ll get more understanding of a situation and greater progress than we ever thought possible.

This thought process begs the questions, “Where are the bright spots in our lives and how can we replicate the heck out of them?!”

So Pinkies, this Mojo Monday, ask yourself the following questions:

  1. What are my bright spots? What do I do differently from most other people? What natural gifts do I possess that have always served me?
  2. What are the bright spots I see in others (Hint: donning your magical eyes might help answer this question)?
  3. How might I – by myself or in concert with others – take the bright spots I see out into the world in a big way? (The answer to this may spawn a Mojo Monday exercise all its own!)

Share your findings and ideas in the comments section … and let the inspiration roll!

Shining brightly,
Christa

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