Archive for the ‘Owning Joy’ Category

Mojo Monday Exercise: Connect Body and Mind Through Sign Dancing

Monday, March 15th, 2010

We’ve all heard about the mind/body connection, that thinking a certain way can affect your body. You can visualize your cancer cells getting eaten up, and it works!  But did you know it also works the other way around?  That you can move your body in a way that affects your mind?  Yoga is a great example of this, but there are other movements that can help heal your mind.  Today, we’re going to try Sign Dancing.

How I Discovered Sign Dancing

I learned this Sign Dance from Rachel Naomi Remen, MD, author of Kitchen Table Wisdom and a woman I deeply admire. In my opinion, Rachel is a living saint.  She works at Commonweal in Bolinas, CA, running retreats for people with cancer and founding The Healer’s Art, a curriculum now taught in most medical schools that teaches medical schools to connect, with their patients and themselves. She’s also single-handedly trying to heal the wounded physicians that make up our broken health care system. Amazing woman- really. Uber Pink Goddess status.

Rachel says she uses this Sign Dance whenever she needs to open her heart.  You can try this simple exercise whenever you’re feeling closed off after a challenging work experience or after a fight with a family member. When you’ve just received bad news or when are just having a really mojo-less day. Try it! You might be surprised by the power of this dance.  Rachel says she does it in public restrooms when she needs to, but she recommends against doing it in public. People might look at you funny, if you do, but come on!  Who cares?  This dance is based on American Sign Language, so theoretically, if you do it in public and someone knows sign language, they can you’re your dance.  Come on, let’s sign dance!

Step 1: Find a place you can move around and state your intention for the sign dance.  Maybe it’s “I’m going to open my heart.”  Or maybe it’s “I’d like to forgive my boss.”  Whatever it is- say it.

Step 2: Clasp your hands over her heart and say, “Love.”

Step 3: Sweep your arms out front in a semi-circle and touch your shoulders with your index fingers, and say, “Yourself.”

Step 4: Bring your crossed hands to your heart again, and say “Love” again.

Step 5: Throw your arms up in the air, flinging your arms to the side and looking to the sky, saying “All!”

Step 6: Moving your left hand into the shape of an “L,” hold the L above your heart, and then fling your arm out as if scattering seeds and say, “Let Go.”

Step 7: Sweep both outstretched arms from left to right, saying, “Move on.”

Step 8: Make a C with your left hand and hold it parallel to the ground.  Then lift your right hand through your left hand, as if it is a sprout growing out of a flower pot.  When your right hand reaches the top, extends your fingers all the way out like a beautiful blossom and say, “And Grow.”

Step 9: Moving your left hand around your face in a semi-circle to the right, say, “In Beauty.”

Step 10: Sweep your hand straight across your face and say, “And Wisdom.”

Step 11: Bending all the way over into a yoga forward bend, hold your thumbs together with your fingers outstretched and lift your hands all the way from the ground up to shoulder height and say, “Feel.”

Step 12: Flexing your biceps like Popeye, say “Strong,” shaking your fists to reinforce it.

Step 13: Step your right foot to the side and put your hands on your shoulders before saying, “Stand.”  Then fling your arms all the way out and look up to the heavens, saying “Tall.”

Step 14: Altogether, it goes like this.  “Love yourself.  Love all.  Let go and move on, in beauty and wisdom.  Feel strong.  Stand tall.”  Do it ten times, until you’ve got it down.  Now Sign Dance like you mean it!

How do you feel, Pinkies? I don’t know about you, but I’m feeling all open-hearted.  If nothing else, you probably laughed and feel a little goofy, and you gotta love that!

How was that for you? Can you think of some occasions when that might come in handy?  Post your comments and let’s chat about it. And keep Sign Dancing!

Letting go and moving on,

Lissa

A Pink God’s Pleap off the Corporate Cliff

Thursday, March 11th, 2010

Dearest Pinkies, please welcome Pink God Ryan Rigoli, founder of (and blogger at) rigolicoaching.com. Ryan works with solo entrepreneurs and organizational leaders to build heart-centered businesses that inspire change in the people and communities they wish to serve.  He specializes in helping them to create a unique, personal brand that aligns their core essence with their life’s work. Ry’s here today to talk about his own, major, life-transforming Pleap, and the wisdom he’s gleaned along the way. Bravo, Ryan, and thank you for inspiring us all.

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The Matrix

It was about three years ago and I was exhausted.   I had recently come back from a trip to Australia.  My intention was to spend time with a good friend and rejuvenate.  The spending time with a good friend part was great.  The rejuvenation part didn’t last long.

My vacation buzz quickly wore off and before long I was back at work. I felt the weight of the world on my shoulders. I had just been moved to a newly formed team at Yahoo!, where I worked, and what we were tasked to do was starting to feel like trying to move entire mountains with a pinky. I was getting burned out after years of trying to ‘move the needle’ and putting everything I had into high priority projects at the company.

I found myself dreaming about my next vacation.  Peru, Iceland, India…where to go next?  Only I wasn’t there.  I was here, smack dab in the middle of the matrix working harder than ever before, and simply pushing on through to the next vacation.  Wash, rinse, repeat.

The feeling in my gut was screaming:  “Are you nuts?”  But I wouldn’t listen. I was too scared to make a change, and even if I did, I wouldn’t know what to do next anyway.  It was just too fuzzy of a plan to make a move.

Claustrophobia

One night I woke up around 3am and felt the walls closing in on me.  I had to rush to my patio to catch my breath. Still feeling enclosed, I ran out of my building and onto the street.  I sat on the sidewalk and started to catch my breath.  I knew right then that this was the beginning of the end for me in this kind of life.

When you start feeling claustrophobic in a 1200-square-ft. loft with 30 foot ceilings, then you know something’s wrong.  My body was telling me it was time for a change or it would shut down.  I liked my body and I also enjoyed being on this planet, so I decided to listen for the first time in a very long time to see what it had to say.

After a few minutes some images came to me.  I envisioned what it would be like in five years at the age of 40 – working in the same company and with the same two-hour round-trip commute.  Only this time I imagined being an SVP of Marketing, the role I had always been striving for.  That claustrophobic feeling immediately started to come back.  And there it was.  The path I was headed down made me feel more and more compressed, less fully alive, and, frankly, physically ill.  And the funny part about all of it was this:  I’d created this world for myself.  Not because I had to, but because I thought I would be happy and fulfilled. I felt that if I just pushed a little bit more, I’d be totally secure and free of all financial worries.

Practically speaking, of course, staying on with my company was somewhat of a known quantity.  And, if not there, then another similar company.  Another couple of years and I would have had the chance to become a VP making even more money and in charge of an even larger team.  I imagined what that felt like and observed the sensations in my body at the very thought of it.  First, the nausea (spitting up what I knew would poison my soul), then the claustrophobia (feeling trapped on a path that wasn’t for me), and finally a feeling of sadness and helplessness (my anger at myself turned inwards that I wasn’t owning my freedom to choose).

Exploring the Unknown

Quitting and maybe even traveling abroad, on the other hand, was a complete unknown and scary, but again I observed my feelings and physical reactions — lightness (freedom to reinvent myself) and nervous yet energetic excitement (the prospects of new people, new passions and new adventures).

That was enough for me.  A week later I handed in my resignation and started planning an extended trip through Latin America, many of the experiences of which I captured in my travel blog.

And it was from that day onward that I started a three-year journey into the unknown. Travels through remote lands, ‘successes’ and ‘failures’ of new businesses and relationships, universal mysteries revealed, even more questions and mysteries surfaced, moments of complete confusion and fear, times of absolute clarity and peace.

Would I trade any of it?  Never.  The most challenging three years of my life were the ones during which I felt most fully alive.

The Free-Fall

Anyone who goes through a process of breaking free of their own version of the matrix may have a different set of circumstances but the emotional experience is often the same.  Right before it starts and the black hole of opportunity opens, there’s a sense that there’s something more.  There’s a feeling of longing for something that you just can’t put your finger on.  There’s a terrified feeling of the unknown and questions about how you’re going to manage without all of the answers laid out right in front of you.  There’s exhilaration at the thought of freedom — the freedom to be who you really are and to live that fully whatever that may be.

And then one day you take the leap off a cliff only to realize that you’re falling without an end point.  It just keeps going.  Ever changing.  Ever moving.  The exhilaration, the fear, the joy, the anger, the sadness, all rolled up into one big leap of faith into the giant unknown.

And it’s that jump for me that led to an extraordinary journey that continues to this day.  Yes, when I returned, I took adventurous leaps in my travels, new businesses and relationships, but the real jump was inward.  And with that came a process of remembering who I really am.  ‘Self-remembering’ was not just a set of words anymore but a deep feeling of who I am as a Spirit in this body.  Of what I’m here to do and be.  Of how I’m here for others.   And a new and completely unexpected version of that continues to unfold.

A Grand Mystery

This kind of path is a different one than before.  Although there’s a time for planning and goal-setting, there’s a different quality to the experience.  A recognition perhaps that no matter how many goals we set, or plans we make, there’s still a grand mystery to it all.  Maybe we’re not meant to completely understand everything or know how every intention we set out will turn out.  Maybe it’s more about how we respond and awaken to the mysteries that unfold right in front of us rather than to the actual content or outcome that we originally expected.

Perhaps it’s really about the type of person we become along the way.  It’s about the capacities we cultivate in ourselves to speak our truth with strength and dignity but also with compassion and discernment vs. blame and judgment towards others with a different view.  Maybe it’s a holding of our intentions with a powerful, energetic, focused presence but also with a kind of gentleness, or lightness, for how the outcome will really appear to us in the end.   Perhaps it’s about a sense of openness about what wants to emerge from deep within…something much bigger than ourselves.  It is life expressing itself through us.  And it’s the very art of surrendering and then allowing that brings forth this new creation into the world.

Maybe it’s really a journey about how we treat others under the most trying of circumstances.  And, of course, how we treat ourselves even with all of the mistakes we make, the shame or guilt we feel, the broken promises we’ve made along the way.   Perhaps it’s, ultimately, about how much love and kindness we can show ourselves in the midst of it all.

The Sacred Journey

There’s a painting in my house that says:  “Sometimes your only available transportation is a leap of faith.”  As people on a spiritual path, we are all on a sacred journey that takes an extra-ordinary amount of faith and trust in ourselves.  We are on a personal journey of healing and through our presence we create a space for the healing of those all around us. For our clients, our friends, our families, our communities, our partners.

Whatever our path may be, creating social change through personal transformation is no easy calling.  It takes patience, diligence and immense kindness towards ourselves to explore the truth behind who we really are and work with others to do the same.  Our work does not come with a rule book or a set of predefined answers but simply with the presence of our hearts and the support of others to help us move forward.

ryanI want to thank you for doing what you do and for the very presence that you bring into the world.

I will do my best to support you in this journey.

Blessings,
Ryan

Taking the Next Step Toward Self-Discovery

Tuesday, March 9th, 2010

Dearest Pinkies, please welcome Mojo Mentor and Pink Goddess of Intuition Caroline Diana Bobart. Caroline will be hosting the upcoming Owning Pink Self-Discovery Workshop, a bi-weekly teleconference series running from April 8 – June 17. (Pinkies have already signed up, so go ahead! We invite you to register soon.)

Welcome Caroline as she talks about the upcoming Self-Discovery workshop, the Pink Group Agreement, and the vast potential within all of us.

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From the moment I first laid eyes on the Owning Pink website back in July, 2009, like many of us, I felt utterly moved to take a closer look at this creation that Lissa had birthed just a few months before.  As both a natural and a trained professional intuitive, the urge was too irresistible for me to not take a look at what this energy looked like on the unseen realms of awareness.  What, I wondered, was the glue that was holding this community together and why on God’s green earth did it glow so brightly?!  It had captured my imagination and was like nothing I’d quite seen before.  It was incredible to me that all this goodness and love I was feeling coming from a community that had an online home. And so, during one of my daily meditations, I sat down to take a look at the energy flow and spiritual dynamics around Owning Pink that was causing such a visible stir in so many people’s lives.

What I saw

What I found was profoundly beautiful and as I looked at it, I could see that part of Lissa’s inspiration for birthing this creation was that intuitively, she’d been picking up on the unspoken communication from people on the same or similar wavelengths about the magic, healing and transformation that can take place in a like-minded community based on unconditional acceptance and love.  As part of my inner explorations, The Pink Group Agreement was crystallized and subsequently adopted by the community to be shared with other Pinkies and consciously engaged.

One of the really unique things that I’ve noticed about Lissa’s style as a leader is that she has a huge heart and a spirit that comes alive and sparkles with celebration with each and every wave of passion, support and goodness that ripples through the community.  Indeed, many would call her fearless.  It has been such a huge process to witness the growth that both the community as a whole has taken since its conception as well as the Pinkies within it.  What has been even more crucial is that Lissa and her team have effortlessly been able to keep pace and dimension with the physical, emotional and spiritual needs of the community delivering tangible structures and supports upon which the community can continue to flourish and build.  Perhaps the most visible and grounded of these is about to take physical form in the shape of the Owning Pink Center: the co-creation of the Owning Pink team and all Pinkies over the past months – those of you who have been sharing, growing, healing, integrating, processing and participating in Owning Pink Workshops, Mojo-Live Calls, posting and sharing on the Posse forum, blogs, and on many many other levels and less overt ways.

How the Self-Discovery Workshop Factors In

As a part of this momentous step-up into a place of more interactive, accessible, conscious vitality and wellness for Pinkies on the virtual side of things, I am thrilled to be leading the first ever online Owning Pink Self-Discovery Workshop which starts on April 8.  This workshop series incorporates all the abilities and gifts that I bring to Owning Pink as a Mojo Mentor … my intuition, clairvoyant and healing abilities, experience in creating sacred space, spiritual counseling, teaching and group work.  Through the inherent multidimensionality of the 6th chakra or third eye, these sessions involve powerful guided visualizations created to meet each of us where we are on our spiritual path.

Within a shared group agreement we will light up and amplify the voice of our true Selves!

Self-Discovery is a process, and one of the most magical aspects of embarking upon a program like this with other Pinkies who are in agreement to their own healing and evolution – as well as that of others’ – is that there are no limits to the levels and layers on which you will be positively affected by this inner-work.

If you have been searching for a way to turn up the volume on your intuition, release your past and move forward into the future, a brighter, lighter, more on-purpose YOU in the company of other bright, capable souls, then perhaps you might consider that this Owning Pink Self-Discovery Series might have been created just for you.  At this critical time in Owning Pink’s evolution, I’m so looking forward to sharing this 12-week journey with you, and seeing what magic we can create!

With love and exuberance,
Caroline

Note from Owning Pink founder Dr. Lissa Rankin:

Pinkies, I will be present, helping hold the sacred space, during these workshop. Caroline will be guiding us, but I am on my own path of self-discovery and can’t wait to see what she has in store for us. Join us and take the next step towards realizing that you already have all that it takes to have all that you want. Big hugs and love- Lissa

Hope Theory: Why Hope is More Powerful Than You Think

Sunday, February 21st, 2010

The happy woman releasing a pigeon in sky

Dear Pinkies, please welcome back brilliant writer, midwife, and Pink Goddess Stacey Curnow, here with some inspiring – and informative! – words about hope.

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Lissa wrote a post recently about resilience and asked what it means to be resilient. I commented that I think resilience is an amazing alchemy of courage, strength, love and hope. And I also think hope is as challenging to define as resilience!

You see, I’ve been thinking a lot about hope – what Emily Dickenson called “the thing with feathers that perches in the soul and sings the tune without the words and never stops…at all.”

Hope even drove Barack Obama’s successful bid to become president…but what IS it? Please read on as I explore this fascinating emotion and why exercising it is as vital to our happiness as exercising our hearts is vital to our cardiovascular health. I’d love to hear what you think!

What Hope Is

Hope is not just some ephemeral emotion. Nor is it the abstract one-size-fits-all concept put to work in poetry and political campaigns. It’s actually a deeply felt neurochemical stance that our minds take toward our current circumstances – a stance that alters our outlooks and our actions, as well as the life paths that unfold before us.

Clinical psychologist Rick Snyder of the University of Kansas has developed what he calls the “hope theory.” This theory assumes that human behavior is primarily driven by the pursuit of goals and suggests that hope comes out of a synthesis of two components that are vital for meeting our goals successfully. In scientific literature these components — actually two types of thinking — are called “pathways” and “agency” thinking.

Pathways thinking is the organizational aspect of hope. It grows out of our perceived ability to identify the necessary paths for achieving a desired goal (i.e., how to get from point A to point B). “Agency” thinking drives us along these pathways, and grows out of our perceptions of our ability to use them to achieve our goals (i.e. what compels us to act).

Hope theory is significant because it recognizes the individual as the primary source of the energy and planning that moves us from dreams to desired outcomes. What’s more, it provides an explanation for the fact that in numerous studies, whether or not a person has hope has been shown to play a significant role in whether they produce favorable outcomes from the situations in which they find themselves.

What Hope Does

This research dovetails with other findings that higher levels of hope not only lead to achievement of goals, but an increased sense of wellbeing. According to clinical psychologist Barbara Fredrickson of the University of North Carolina at Chapel Hill, hopefulness is not just a reflection of optimal functioning – it actually produces it, both broadening a person’s mindset so that novel and creative responses are more likely and building resiliency to prepare for the future.

Hope arises precisely within those moments when fear, hopelessness or despair seem most likely.  Perhaps you’ve just lost a job or a relationship, and your future prospects seem grim and your initial reaction is to shut down. But it is in those dark moments that it is most important to turn to hope. Because without hope, we’re much less likely to find a way out.

Developing Your “Hope Muscles”

But what if you’re having trouble finding hope? For most people having hope is like breathing, it just comes naturally and they don’t even have to think about being hopeful. For others, though, it may take some practice. However, like any skill it will get easier and yield better results with time.

So if you’re having trouble believing you can find a way out, here is a way to help you develop your “hope muscles.” Before you start, though, keep in mind that “hope theory” suggests that the quality of a goal—its likelihood of being met—depends on whether one can be reasonably happy and hopeful about the outcome.

Goals that are too easily achieved (like watching television all day) do not lead to developing suitable pathways or require high levels of agency for achieving them and are not likely to lead to happiness. The same is true for those who set unreasonable goals. Snyder believes that goals should be challenging, yet achievable in order to lead to high levels of hope and an ultimate sense of satisfaction and happiness.

With that in mind, here are four steps to help you practice your hope skills:

1)     Set a goal and imagine new opportunities that will allow you to meet it. This is called possibility thinking and is a key to making progress.

2)     Work slowly but steadily toward your goal. (Even if the “new opportunity” mentioned above hasn’t shown up yet!)

3)     Talk with people who seem hopeful about their future, a counselor or a coach. Sometimes you need another perspective to see smart new opportunities and these people are just the ones who will help you find them.

4)     Treat yourself well. Hope flourishes – and everything looks better – when you are taking care of yourself.

The Power of Choosing Hope

The moment you choose to hope it literally opens you up. It removes the blinders of fear and despair and allows you to see the big picture. You become more creative, unleashing and achieving your dreams for the future.

It is inevitable that every one of us will face serious challenges – to our health, to our prosperity, to our sense of wellbeing – in our lifetimes. Whether we’re looking at the world stage or our lives, it’s essential that we choose hope over fear. The more we exercise hope today, the better equipped we’ll be to survive and thrive in our darkest moments. And you know what? It just feels better.

With love and hope,

Stacey

Happiness, Consciousness, and Original Essence: Guidance for the Soul

Saturday, February 20th, 2010
michael3

Brother Michael Mackintosh

Dear Pinkies, please welcome the newest Pink God to join the Posse, Brother Michael Mackintosh. Michael is here to introduce himself and tell us about some of what he has to offer Pinkdom. Enjoy his profound wisdom and thought-provoking words … as you’ll see, Brother Michael is a Pinkie through and through, and will be an extraordinary asset to our group as we deepen our work and fine-tune our magic. Welcome, Brother Michael, and thank you for bringing your shining Pink light into our community!

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Aloha wonderful Pinkies!

Much love and many blessings from the Garden Island of Kauai, Hawaii.

My name is Michael Mackintosh, also lovingly known by many as Brother Michael. I’ve been invited to share my thoughts and experiences with all of you wonderful beings here on the posse to help provide guidance to live YOUR most beautiful, happy and fulfilling life.

My Journey Into the Pink Posse

Since profound spiritual experiences at age 18, while in England, my life has been dedicated to empowering people to tap into their own highest potential, seeing life in new ways and dissolving whatever is no longer serving their highest good. After traveling extensively, I have spent the last 2.5 glorious years here on Kauai, running retreats, courses, seminars, and webinars to help thousands of people worldwide. Whilst enjoying life, destiny brought me to the posse in the form of Tricia Barrett, who appeared by ‘chance’ to participate in one of our exclusive ‘Gentle Warrior’ retreats.

My now very dear friend, Tricia Barrett, originally came to Hawaii for panchakarma (Ayurvedic cleansing) – however destiny had it for her to take the plunge into new levels of being and experience our 14 day Gentle Warrior Retreat with Nick Good and myself.

I am amazed at the powerful transformation she went through during those magical Hawaiian summer days and Tricia and I have been in contact ever since. Recently, she encouraged me to check out the Pink Posse and see if I could contribute. I am now honored to be part of the Mojo Mentors as your Pink Soul Adviser, offering you loving guidance on how to live in alignment with your soul purpose and to be fully connected to your soul power, self love, and have the Best Day– every day.

I’d like to share so much love to Lissa for welcoming me so warmly and gracefully and doing all of the wonderful work she is doing. Go sister! And much love to all of you for being here, sharing your hearts and making this community what it is – thank you.

Embracing Pink God-ness

As an aside, I’d just like to mention briefly- because it’s amusing, that I actually DO love the color pink. Many men feel that pink is a ‘girly’ color and it should be left to the women to own; ‘Pink is for girls, blue is for boys’. I, however, do fully OWN PINK and so it was wonderful to come across this pink posse. More pink all around.

If anything, I feel my role is to help people dissolve any old, harmful, redundant conditioning about life – so they can relax, let go, and live their highest destiny. So for all the guys out there, if you’re feeling it – go and get yourself a pink shirt – you’ll feel great! You deserve it!

The potential of human life

Having traveled extensively, especially spending significant time in India with some of the world’s greatest spiritual masters, it has become very clear to me that each and every one of us is beautiful, wonderful and magical – no matter what they may think or feel about themselves right now.

One day, something magical happens to all of us. Sooner or later, we all wake up to realize that we are eternal beings of pure consciousness having a human experience.

From this awareness, life is just a wonderful game. It is here to be enjoyed and deeply cherished.

When this happens…everything changes. The anxiety that is present in nearly everyone’s solar plexus (feel yours now) – is gone and there is an inner happiness and presence of peace that penetrates the mind, body and soul, and flows into the world around us, absorbing all life into this peace.

In this state, we become fully aware that ‘I am safe, I am secure, and I am complete’. Life is truly supportive and all is well exactly as it is right now. We can see the perfection in every detail.

One of the most profound shifts I have ever seen or experienced is the knowing and feeling that “I am safe, valuable and ‘good’. I am worthy, I am valuable, I am lovable.”

We are all made of love already. We don’t need to DO anything. Truly, love is omnipresent – it is our original essence. Feeling the love we are is one of the foundations of human life and we all need to come back to that – no matter what.

You have probably heard this simple statement before:

“I am consciousness,” “I am a spiritual being” – however it seems many people do not experience the feelings that come with this statement – it often becomes a dry theoretical understanding devoid of the meaning and juiciness it contains.

After consulting and listening to thousands of the people over the years I often hear or observe the complaint “I am not good enough, I am unworthy – I don’t know what I’m supposed to do with my life … I don’t FEEL the love that I know is there somewhere, how do I tap into it? – I feel empty and depressed,” etc.

We may ask, if love and happiness are our natural inner state, why are there not more happy people around? Why is the whole world not paradise right now?

Why?

Because of years and years and years and years of negative programming has covered over the original and eternal wellspring of love and inner joy.

There is a very heavy weight sitting on top of our treasure chest of joy. Remove the weight and you will explode with light and bliss! You will experience a happiness that penetrates the bones and gushes out into the far corners of the universe.

I had a profound, extremely vivid, powerful vision of this state one time when I was in India – a state of so much love and happiness it was hard to even stand up…When you have seen the potential of human life… nothing is ever the same again. I’ll share more on that another time if you’d like ; )

I hope this has given some idea of who I am and where I am coming from. I’m here in service to each of you. Will share more soon.

What does your soul need to feel loved? How can you tap into the inner essence? What do you need, Pinkies? Let us all be here for each other.

Much love from Hawaii,

Your brother Michael