Posts Tagged ‘appreciation’

Savoring Every Little Thing: Thoughts From Grendel the Mojo Pup

Monday, November 9th, 2009

grendel2Hiya Pinkies, and happy Mojo Monday. How cool is this?  Mojo Mentor Grendel, the Pink mascot, wrote today’s Mojo Monday post for me so I could hang out in Big Sur this weekend without worrying about it. Please welcome her to the Owning Pink stage for her debut post.  Three cheers for Grendel!

Ruff ruff, Pinkies. I’ve been lurking here at Lissa’s feet since Owning Pink first came into being as a newborn idea over five years ago.  I’ve kissed her toes, licked her face- and yes, I’m embarrassed to say it- I’ve humped her Ugg boot more times than I care to admit. When she asked me to be a Mojo Mentor, I didn’t think I’d have much to say. My  mind pretty much stays focused on doggie chow, taking naps on soft blankets in the sunshine, and following Lissa wherever she goes.

Beside Myself With Glee

But something came to me today, while I was chasing a bee, and I thought I’d share it with all you Pinkies. Whenever Lissa leaves the room, even if only for a few minutes, I get all bubbly and excited when I see her again. I jump up and down and paw at her pant leg. All I want is to be loved, and whenever she leaves, I wonder if she’s ever coming home again. She tells me she only went for a potty break, but I swear to you, it feels like she’s been gone for a lifetime. So when I see her again, I just can’t help it. I’m just so happy and filled with joy that I start bursting at the seams, and next thing I know it, I’m leaping and barking and dancing with glee.

The same thing goes for getting treats. Even if I’ve just stuffed myself with Siena’s pesto eggs (hey, when she leaves them where I can reach them, what do you expect?), it’s infinitely exciting when Lissa gives me a doggie biscuit.  Each time, it’s like the best thing that’s ever happened in my life, like I’ve never had a doggie treat before. I would do back flips if I could- and trust me, I try, but I always wind up flat on my back with my feet in the air, which never ceases to get a giggle out of Lissa and Siena.

Owning Love Like Only I Can

And then there’s love. When Lissa invites me up on her bed to snuggle, all my cares (you know- like protecting my turf from that yappy little dachshund up the hill or trying to find the tennis ball Siena hid from me) slip away. She would tell you that she loves on me a lot and that she spoils me with cuddles, but each time is like the first. If I knew how to purr, I would.

I don’t really understand why you Pinkies get so jaded. Why can’t you appreciate the simple pleasures in life- a nap in the sunshine, the touch of someone you love, or a doggie biscuit? Why do you get so anxious and needy and stressed out, when I’ll bet everything you need is right there in front of you?

Mojo Monday: Be Like Me

So here’s my Mojo Monday exercise for you.  Grab a tennis ball to chew on, wrap yourself in your favorite blanket, cuddle up with someone you love, and settle in for a spell.

  1. Grab your Joy Journal and make a list of all the little things that make up your day. Include even the smallest routines that bring you pleasure- the cup of herbal tea you make every morning or the walk you take among the trees or the soft, fuzzy hat you wear when your ears are cold. Be as specific as you can be.
  2. Say a prayer of gratitude for each of those tiny moments that make up your day. What is life if not a series of joyful moments?
  3. Approach each small experience of your life as if it’s the first time you’ve ever experienced it. You may have a better sense of the time/space continuum than I do, so it might take more effort to taste chocolate as if you’ve never ever tasted chocolate in your life. But just remember me, when I haven’t seen Lissa for three minutes. Think of me barking and leaping and scratching for just one pet, just one lick of her face. Bring that level of enthusiasm to every single thing that makes up your life, just for today.  If you like it, try it again tomorrow.

grendel3smIt works for me, Pinkies. I don’t have any of the angst, doubts, regrets, or sadness you carry with you all the time. If Lissa accidentally steps on my toe, I don’t hold a grudge. I yelp, then I get over it and forget all about it. Instead of dwelling on the day when she forgot to feed me, I’m so happy to be fed today that I can’t contain myself.

It can work for you too.

Living each moment as if it’s my first,

Grendel

Mojo Monday Exercise: Write the Vision of Your Ideal Life As Though It’s Already Happening

Monday, September 28th, 2009

bw_writingHey Pinksters,

Happy Mojo Monday. Joy here today. I unearthed something most incredible from an old journal today. An artifact from an existence that feels like lifetimes ago, when actually less than a year has passed. On October 6, 2008, I sat in a coffee shop during my lunch break at work and wrote the following in my journal:

I am so extraordinarily grateful to the universe and to myself for having granted this year to devote entirely to my spirituality, creativity, and coaching practice – as well as the means for frequent travel, art classes, etc. I have been able to sleep until fully rested each day, meditate in the quiet of my home and nature for an hour a day, paint, cook, shop, explore, walk with my dog, read, write, visit San Francisco, hang out in coffee shops, visit campus early in the mornings to view the rising mist filtering the golden sun, observe, appreciate, be slow, still, patient, and present.

I feel no obligation to be anywhere but where my heart wishes to be. I immerse myself fully into my coaching training with ample time to focus on the coursework and give 100% of myself to it. On colder days I spend time in front of the fire and in my office engaged in the work of my heart, whatever it may be that day. More and more, my office is beginning to resemble me and become an extension of my soul filled with art, smells and objects that bring peace and comfort to me and all who enter.

I spend weeks and weekends at retreats at Esalen and Spirit Rock and am meeting others who have helped me expand my reach. I am learning from Buddhist gurus, have heard many dharma talks in the area. Penny (my dog) is cared for and loved while I am away and is my best friend and companion on my days spent at or near home.

I am healthy as always – only healthier because I have time to shop for and prepare fresh, organic, delicious food. I visit my sister in DC more frequently and watch my nephew grow. I spend weeks in Florida with my mom. I accompany Matt (partner) on conferences in exciting places that I’ve always wanted to visit and some that I didn’t even realize I needed to see. I am more in touch with this glorious planet than I ever have been and view everything with the awe and amazement that I intended to experience when I choose to incarnate.

I am increasingly excited about coaching and cannot wait to share the wealth of wisdom I have amassed this year with my clients – as well as to learn from them. I spend ample moments in quiet reflection and gratitude and reception of messages from the universe. I become the conduit of wisdom I know I was meant to be and employ my gift of writing to convey these messages. I make an easy and abundant living from this work, made all the more possible by the year I was given to become my biggest and most receptive self, not obliged to anyone or anything for my living.

I am so thankful and filled with joy and excitement for what is to come this year is merely the beginning of an extraordinary, extraordinary and beautiful existence driven by intention and openness and miracles that I will strive to recognize and acknowledge every single day.

At the time, it was a stretch

Now, though it was written in the present tense, was this remotely the life I was living a year ago? Hells no. Had I chronicled my days back then, my journal would have looked more like the following:

Get up at 6 am. Walk to work through gorgeous scenery I’d give anything to spend more time in, but can’t, so don’t bother paying attention. Spend day in airless office feeling empty, purposeless, bored, stressed, and guilty about pets left at home. Always watch clock: be prompt, don’t take too long for lunch, leave at 5 on the nose. Surf internet and eat lots of candy. Walk home. Once a week run out to painting/meditation/other class that is meager attempt at enrichment. More pet abandonment guilt. Over-borrow on vacation time to visit family and entertain friends. More guilt. Resent boyfriend for “talking me into” buying house we could only afford with my salary. Pine for weekends. Resent pets/boyfriend/house obligations for not allowing for more adventure when the weekends did arrive. Kick self for spending weekend “getting life in order” instead of fleeing to wine country or Big Sur. Spend Sunday evening dreading Monday …

And so forth. You get the picture. My life now? Let’s just say that I am doing and experiencing, oh, 85% of the first scenario. I don’t remember the last time I resented someone, felt constrained or obligated, and had anything but joy and appreciation for the work I do. Sure, some endeavors have not yet been realized – like the exotic travel and jewelry-making classes. However, that’s not due to deprivation or a lack of means or possibility … it’s actually because there is so much other amazing stuff filling my days that I’ve had to park those few items on the bucket list for now. I wake up (slightly!) later, for reasons that make me WANT to throw off the covers. I meditate for almost an hour most days, which in itself has been completely transformative. I spend time with my pooch. I walk. I write. I coach. I cook. I field trip to San Fran all the time (AND get to spend days in the breathtaking landscape of OP headquarters in Marin – there are all sorts of little bonuses like this). I take in the astounding miracles of nature all around me. I make my own hours. I connect. I’m inspired. I’m meeting phenomenal people who are proving to me that I can – and will – do whatever I want. I am inspired not only by Buddhists but manymanymany other gurus whom I didn’t even realize existed a year ago. Mine is an “extraordinary, extraordinary and beautiful existence driven by intention and openness and miracles.”

Surely you jest …

Really? Could it be that easy? Does life really align itself around intentions made real by writing them into existence? There’s only one way to find out, I suppose. So, Pinkies, my Mojo Monday invitation to you is to simply – very, very simply – do this:

  1. Grab a notebook and pen.
  2. Sit in a place that inspires you (incidentally, I wrote the above in a coffee shop in which I hoped to spend lots more time during my year of freedom … when it came down to it, though, my preference was to spend lots more time in my lovely house on the hill – one that, despite the Pleap [pink leap of faith] I took last spring extricating myself from the soul-deadening job, we can still miraculously afford).
  3. Write the story of your dream life as if it’s already happening. Too overwhelming? Write out your ideal day. What time would you get up? How would you spend the morning? What does the sun look like coming through the window as you sip your … actually, what are you sipping? With whom will you spend your days? What does your heart call you to do?
  4. Now put it away. You don’t have to believe it will happen, be hopeful, cheerful, or expectant (goodness knows I wasn’t). All you have to do is be clear.

If you feel inspired, please share it with us, Pinkies.

Waiting for you on this side of the miracle,

Joy