Posts Tagged ‘body image’

Owning Love on Valentine’s Day

Saturday, February 13th, 2010

The Many Colors of Valentines Day

Dearest Pinkies, it seems only fitting to have Owning Pink’s Lovemuffin Extraordinaire and Think Pink founder Megan Monique Harner write today’s Valentine’s Day post. So without further adieu, I give you LOVE. Take it away MeganMuffin!

Love

Love a word that has endless definitions. It can be taken out of context, too far into context and is a common emotion that humans share across the world at least one time in their lives. For those of us who are lucky enough to acknowledge it, it is an everyday sensation.

Valentines Day

Love in terms of Valentines Day takes on a whole new meaning. I have encountered some who enjoy the spirit of Valentines Day whether or not they have a special cuddle buddy. Others are less enthusiastic about the holiday because they feel it only exists to exploit the saps that get a kick out of receiving gifts of chocolate, over priced jewelry and roses. No matter your stance on this gaudy day o’ love, I want to offer you a different meaning for it all.

Orange

Where Do You Stand with Love?

Love is an emotion that is not easy to come by for everyone. You might feel as though you have a lack of love that surrounds you, or maybe your don’t know how to share your own love. Perhaps, it is even true that you did not have love in your life as a child and it has transferred over to today. No matter the reasons of your past, you can still start today anew, live a life full of love- cuddle buddy, or not. And to those of you who are swimming in love daily, this invitation still stands for you as well.

Green

What Valentines Day Means to Me

For as long as I can remember, Valentine’s Day has been my favorite holiday (aside from the 4th of July!) I have been lucky enough to have love in my life everyday that I can remember. I think a large part of it being there is that I choose to acknowledge its existence. To me, Valentine’s Day is celebration of the Love that exists EVERYWHERE. Not just in intimate relationships, but the love I have for my family, friends, and above all- myself. I take this Holiday of Love and use it to get excited about this feeling that is FREE to EVERYONE. I love to my fullest on this day; strangers, cab drivers, movie theater attendants, waiters, boyfriends, girlfriends, moms, dads, grandmas, grandpas, cousins, friends, ex-boyfriends, E V E R Y O N E. Especially you Pinkies.

Pink

What’s In It for You?

Pinkies, imagine what it would be like, if for a moment you stepped out of your mind frame that Valentine’s Day was something to either preen over because some lover adores you or curse because you don’t? What if you started celebrating LOVE for its own sake instead. Where would that leave you? Would you be honoring yourself with a bubble bath, pink roses and chocolates (heck, maybe even a massage?) Or perhaps you will gather with your friends and a good chick flick while you basque in each others awesome-ness. Whatever it is you choose to do, do it with a large amount of love in your heart and see how much further it gets you. Valentine’s Day is something to take advantage of. Personally, I think it is incredible that we have a National Day O’ Love- how lucky are we?!

What about you Pinkies? What are you doing to celebrate today? Tell us your stories- all of them. If you’re whooping it up in roses and chocolate land because you’ve found the love of your life, share your joy and let us celebrate with you (I’m serious.  Let’s share of happy days as well as our struggles. Those of us who haven’t found that will relish your joy on this special day.) If you’re annoyed by this Hallmark holiday, share that too. If you’ve found love here at Owning Pink and it’s changed you, tell us how you feel. We want to know all the facets of how V-day affects you. As always, we just want to be real. What’s real for you?

Loving YOU (and me,)

Megan Monique

A special Valentine’s Day message from Owning Pink’s founder Dr. Lissa Rankin:

Pinkettes….daw-lings…I am sending each and every one of you extra special love, healing juju, and virtual rose petals raining down upon you while I wrap you in my arms and tell you how much I care. Really. Do you feel it? Happy Valentine’s Day. Let’s truly, collectively make this a day of Love. Please make an extra special effort to use your Magical Eyes, don your LOVE BUBBLE, and put your love out into the world today.  Reach out to someone who might be lonely and need a hug. Buy flowers for the girl behind you at the checkout counter in the grocery store with the tan line where her wedding ring used to be.  Give a hug to a widow at church who might need one. Call your single girlfriends and plan an impromptu LOVE FEST potluck party.

And please do me an extra special favor and make this a special day of expressing love to your fellow Pinkies on the Pink Posse forum. Send them messages of love. Reach out to those who live near you and meet for a cup of tea.  Pay extra attention to those who are posting on the Posse blog and make sure everyone feels nurtured. Hell- write on the Posse blog and let us nurture YOU.  Let’s make this day about US- ourselves and those we love. Let’s truly celebrate love the way it was meant to be celebrated (with big PINK balloons and banshee dancing and rock and roll and moments of stillness in which we remember who we are.) Okay? You in?

Holding you in both arms and squeezing extra special tight today,

Lissa & the rest of the Owning Pink team

Owning YOU on Valentine’s Day- Redefining Love & Beauty

Thursday, February 11th, 2010

beautiful womanDear Pinkies, please welcome back photographer and blogger Lone Mørch, proprietor of Lolo’s Boudoir, a delicious, safe space that encourages women to be and express themselves. For Valentine’s day, Miss Lolo has some empowering, thought-provoking thoughts on love and beauty.

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Lovely People,

Who do you love? Who loves you? With Valentine approaching, we might be asking such questions. To some V-Day is sweet. To others it is a bittersweet reminder of “without-ness.” Although a mostly joyful single, I am also hopelessly romantic, and it’s with some trepidation I approach this day. Will someone special bring me flowers? What if “not-the-one” invites me out? Would I be better off spending the day semi-depressed with other single girlfriends?

For a moment, I want to hide at home, and wonder why this day, one day out of hundreds, has such power to determine how we feel about ourselves and where we are at in our “love” lives?

What’s in a heart?

My friend Marcy comes to mind. A lover of life, she once asked rhetorically: “What’s in a heart? Really?” I now ask the same. What’s in a heart? What’s in your heart? Love is! There’s maybe some sadness and longings, but above and beyond, there is simply love. Love that’s doesn’t require someone special to be felt or shared. Love that doesn’t care what day it is. Love that’s yours. Was it Monroe or May West who said: “the man might chance, but the love stays the same.”

So this Valentine, no matter what the day brings, I intend to relish this heart-knowing, eat chocolates, buy myself flowers, spread my joy in any way I feel called, and celebrate LOVE. Love that spills into the rest of the year. I hope you will do the same. Because, ultimately, we decide when we want to feel what!

And as with love, today I also feel compelled to ask:

Who the hell decides what beauty is?

Valentine’s Day may also trigger some insecurities in us, especially if we haven’t found the love of our lives yet. Maybe I’m not pretty enough? Maybe I need to lose weight. Nonsense! Just like the media-driven calendar likes to tell us when we are worthy of flowers and chocolate (or not) the media also likes tell us what is beautiful and what is not. But have you ever really, seriously, considered, who decides what is beautiful?

Is it you? Is it your friends? Is it magazines? Is it ads? Is it movies? Is it fashion? Is it models? Is it the makeup industry?

Most of us are very aware of the power of the “media,” yet we continue to succumb to standards propelled by it. Currently body image is a hot topic. Statistically, the number one New Year’s resolution is either dieting, fitness, health changes or something related. We are obsessed with our “image,” and yet, what image are we attempting to attain?

Normal Size

A few smart media people have brought “normal-size” women into their advertising and fashion shows. TV shows like to show “real women” naked. But either way, most of us still adhere to and try to emulate directives that swirl around us in our attempts to feel worthy, beautiful, part of the fabulous crowd. Most of us still beat our bodies into shape or have five items on our weekly to-do lists to look and feel “right”.

What’s this really about? Why do we hand away our power to invisible forces that are driven by money and perverted beauty sense?

The “backstage drama” of this I often see at my studio. Women feel at once unworthy and deeply offended. There is a sense of rebellion. They want to see themselves beautiful, even if they don’t fit the standards. They want to claim their female bodies and their sensuality. They want to connect with being a woman, sexuality and beauty on their own terms.

How do we as women take back our bodies, our beauty, and our spirit, and own what is ours, regardless of size, ethnicity and features? And, if we are really honest, the body doesn’t define the true heart of us anyway, so how do we really evoke change in this area of our lives?

Redefining love and beauty,
Miss Lolo

Introducing The Woman Inside Project

Sunday, January 24th, 2010
show1

Jade, a UCSF medical student, honoring one of the women inside at the opening reception at Commonweal

My aim in creating The Woman Inside Project is to shine a light on the beautiful woman that lies within each woman afflicted with breast cancer.  The idea to create this project came to me when, in my work as an OB/GYN physician, I had to tell a woman who was pregnant that her biopsy was positive for breast cancer. Inspired to help her memorialize that moment in time, before she gave birth, lost her breasts, and everything changed, I offered to cast her body in plaster.  The seed of an idea gestated, and five years later, I am giving birth to this exhibition as a way to honor the beauty within each woman, particularly those with breast cancer.

Jo

Jo

When I invite a woman to participate in this project, I invite her into my home, where I sculpt her torso using medical plaster bandages. After casting a woman’s figure, I hold up the sculpture and say, “So this is what the world sees. Now tell me about the rest of you.” I then listen for as long as it takes her to unveil the breathtaking woman inside. When she is done telling her story, I transcribe her story into a first person narrative of the beauty I see within her (and geez, are these women gorgeous!)commonweal2

Some of the women I sculpted describe the process as a spiritual healing of sorts, during which I touch their bodies, place bandages over their wounds, then remove the bandages, leaving them feeling whole.  For others, the process is traumatic, dredging up painful memories of surgical bandages and scars. Either way, the experiences are authentic, and I feel blessed to have been there, holding hands, holding space.

Lissa Rankin's The Woman Inside Project at Commonweal, Bolinas, CA

Lissa Rankin's The Woman Inside Project at Commonweal, Bolinas, CA

While traumas such as breast cancer crack us open and force us to grow, we all experience painful wounds that threaten to unravel us.  It’s how we respond to our wounds that tests us and gives us the opportunity to blossom. When you experience The Woman Inside Project, my goal is that each of you not only sees the beauty within these women, but that you see the beauty within YOU.

commonweal3While I chose as models breast cancer survivors because their wounds are so visible, I could have sculpted any group of survivors, and the stories would be equally riveting and awe-inspiring.  When people have been to hell and back- and you invite them to tell their truth- what emerges is a slender green stalk that, with tending, blooms into full flower.  The women who participated in this project have created a garden for which I can claim no credit.  It has been an honor to be their witness.

SHE LIVES

After five years in the works, tonight is the first time The Woman Inside Project will be exhibited. I am honored and blessed to be showing this body of work with kick ass photographer and Pink Goddess Nancy Bellen, who has overcome breast cancer herself.

SHE LIVES: Photos by Nancy Bellen, sculptures by Lissa Rankin

SHE LIVES: Photos by Nancy Bellen, sculptures by Lissa Rankin

Our statement about the show:

She lives through the words “You have cancer.”  She lives without knowing what tomorrow will hold. She follows a path towards recovery, and rallies the troops to help her overcome. She is not defined by her illness. She transforms. She surrenders to the Universe. She loves fearlessly. She takes off the mask.  She speaks her truth.  She rides the open road, giggling at gas stations. She plants a garden and watches it grow.  She dances with her arms held high and her head thrown back. Sometimes, she succumbs to the disease, but she lives on still, ever present. She cannot be broken because SHE LIVES.

SHE LIVES: Photos by Nancy Bellen, sculptures by Lissa Rankin

SHE LIVES: Photos by Nancy Bellen, sculptures by Lissa Rankin

About their show, Bellen and Rankin say, “This show is not about breast cancer. It’s about living. We aim to shine a light on the fact that we all experience and recover from loss over and over again in our lives.  Whether we lose a job, a loved one, a marriage, a dream, or a breast, we live still.  Not to diminish what anyone experiences, but we get to choose how we live in the face of loss.  Pain is inevitable. Suffering is optional. Joy is a choice. This show is about how people live in the face of adversity. It’s about the resiliency of the human condition.”

SHE LIVES: Sculptures by Lissa Rankin, Photos by Nancy Bellen

SHE LIVES: Sculptures by Lissa Rankin, Photos by Nancy Bellen

Our show SHE LIVES opens at Commonweal today

She Lives
A Collaborative Installation with
Lissa Rankin and Nancy BellenJanuary 24 – March 6, 2010

Opening Reception:
Sunday, January 24 from 3-5 PM
Commonweal Gallery

451 Mesa Road

Bolinas, CA

Lissa Rankin at the opening reception

Lissa Rankin at the opening reception

Seeing the beauty within each one of you,
Lissa

Lissa Rankin & Nancy Bellen

Lissa Rankin & Nancy Bellen

Owning Your Aliveness: Are You a Seeker?

Saturday, October 17th, 2009

searchDear Pinkies,

Please welcome Mojo Mentor Laura Fenamore, the Pink Body Image Guru and Founder of One Pinky Body Image Revolution, a company devoted to helping people find balance in their lives and learn to value the home they get to live in – their body. Today she brings us some wonderful insights on body image, growth, seeking, and aliveness.

One enemy of an otherwise sustainable life is stress. It is our attachment to things and situations that become emotional and physical stressors. This is not a new concept, although many “self help” teachers, myself included, carry this message. Adopting and building ways to manage our worries and our fears is tantamount as we move through life.

Life is here, and it can be difficult. We may lose jobs and friends, we will ache for success and unattained love, and we will sometimes struggle with situations and questions that will seem to take our very breath away.

Finding a way to breathe and survive, if not strive, through these challenges is probably the most important stepping stone in our path of sustaining our lives. It is those among us who turn these challenges into opportunities, in fact, who become our greatest leaders.

I am a seeker

From as far back as I can remember I had a limitless curiosity. My nickname as a kid was “Barbara Walters” – I always wanted to know everything. That hasn’t changed much. Today I am proud of my keen desire to learn and grow rather than feel ashamed of it.

You see, I believe that everything that is showing up in our lives, whether joyful or challenging is an opportunity for us to be more of who we are.

Who we are, not who we think we are.

Many of us run around hiding from our truth, wearing masks to get others to think better of us, like us more … by why? I just know that the harder I try to get people to like me, the worse I feel.

The same is true in vivicolor regarding our “health” and “body image.” The more we think that our self-worth is tied up in the weight on the scale or how we look, the worse we make ourselves feel.

Now don’t get me wrong, self care and weight and health matter. However, they will not be corrected by a mind that is seeking a cure from a place of fear and pain, rather than hope and love. Simple, and not always easy to grasp. Do you ever wonder why this is?

Life is a gift and for those of us who have it, why not make it the richest, happiest experience possible?

We can always be in the process of improving and becoming more of who we are. It is possible to find easier, gentler ways to be with our bodies, our health, our self worth.

I ask my students, “What can you learn from this pain and where might it take you? What is the lesson here?”

Ask yourself right now, Pinkies, about a situation that is bothering you. What is the lesson here? What challenges in your life can you transform into opportunities to Own your body, your aliveness, your authentic Pink spark? How can you transform from your own worst critic into a seeker?

With pride in who you are,

Laura

Beyond the Looking Glass: Owning Your Body by Looking Inward

Saturday, October 10th, 2009

lookingglassDearest Pinkies, Please welcome Pink Posse member Body Owning Guru Shannon Elsom. Shannon posted this on the Pink Posse blog and it was so fabulous we had to bring it to the main stage. We won’t spend another second keeping you from enjoying Shannon’s wisdom, light, and talent. Welcome Shannon, and thank you …

I’m about to have my 37th birthday in just under a couple of weeks. I have spent the past three years healing my body image issues… coming to a place of peace and acceptance with myself. Anyone who has been through an in-depth healing process will tell you that it is a spiral path. As much as you believe your journey is complete, you always discover that there is another loop of growth to travel.

Lately, my social circle has been obsessed with body talk. Everyone around me is trying to lose weight, complaining about how fat they are, making judgmental comments about other women’s bodies. The energy is really bringing me down. I wish I could make these women understand that it is not a food issue. It is not a weight issue. It is a self-care issue. I wish they could see what I see… that our worth is not held in the container of our physical appearance. The pursuit of the societal definition of perfection robs us of our joy and sense of belonging. When we are laying on our death bed the last thing we are going to be worried about is that piece of devil’s food cake we devoured or the silly size of our jeans. Yet, we squander so much of our life energy fretting over something so trite and irrelevant.

This body talk is toxic. It can really bring a girl down, man. Lately, I’ve noticed it has made me more aware of my own silhouette… its fleshy curves and soft padding. How could I not be impacted in this way? Women have approached me with unwarranted comments about my body, blurring the boundary lines of my personal space. They wonder how much weight I have lost, what I plan on doing to release some more, how I’m eating… blah, blah, blah! Can you tell I am so over this dribble?! With everything going on in the world today aren’t there more important issues at stake? Why are people so closed to meaningful dialogue? Why are we so content to skim the surface instead of scratching the veneer to see the depth of what lies within?

I recently experienced this body fixation at a gathering. It was a healing circle for my friend who has been diagnosed with cancer. We were raising such beautiful energy. We were gathered in numbers and strength in a spirit of love. The power of that intention was palpable. Then it seeped in… like a disease… infecting and consuming every healing thought in its path. Body talk.

I heard one woman greet an old friend with, “Wow… look at you! I remember when you were so fat!” Another woman lamented that she had lost 15 lbs. and was now too skinny as her friend quipped under her breath, “anorexic”. Another lady offered up a few meager pieces of chocolate to the group with the disclaimer, “Sorry, that’s all I have left. I’m trying to get it out of the house. I’m going to be ‘good’ come Monday.” On and on it went. This woman talking about her cleanse and how she had piously abstained from a laundry list of foods. That woman pinching at the roll cascading over her waistband. It was a ceaseless dietribe drowning out prayers of healing and heartfelt intention. How can healing energy co-exist in such a place of division and rejection? My insides were screaming, “Stop bringing this hateful energy into this sacred space!”

Here I was, amidst a gallery of goddesses. Each one beautiful and complete in their many forms. Every woman present possessed an exquisiteness that runs through their lifeblood, having no connection to that little number on the clothing tag of their dress. Somehow this truth escaped their consciousness in the fog of vanity. These women who felt so woeful about their bodies are lithe forms next to this thick mama who has a solid 100 lbs. on each of them. To hear them reject themselves in this way made me wonder what they see when they look at me. Do they even see me at all? Or does my body size get in the way?

I am the largest woman in the room. I am that white elephant that gives rise to discomfort. People notice my difference, but pretend my plus-size has escaped their attention. Instead, they talk around me as if I am none the wiser. It’s almost as if my presence compels women to rebuke all things fat lest my obesity rub off on them. The experience had a powerful effect on me, prompting me to respond in a rather radical, unconventional way.

I have been feeling a great pull to turn within… deflecting my attention from the superficial, to reflect on my pure essence. I long to unmask the woman I am behind the veil of social guises, appearances, and pleasantries. My soul is singing Siren songs beckoning me to dive deep and explore the ocean of my inner being. What mysteries await me in its murky depths? My draw is not to the physical, but the intangible. I have surrendered concern about whether or not I am releasing weight, or if I ever will for that matter. My soul’s desire is to feel good, celebrate the gift of life, take loving care of my entire being, and be appreciative of this earth suit I get to experience this wondrous world in. Lately, I have heard the call… “Let go… surrender… release expectation and discover the true meaning of life. It is here you will find the balance once liberated from the shackles of design. Embrace the formless and sink into serendipity.”

I am answering the call by spending the next year of my life unencumbered by mirrors. A year without reflection to deepen my reflection. A journey of self-discovery to see what lies beyond the looking glass.

My bathroom mirror has been covered by a sign bearing a sunny smiley face exclaiming, “You are gorgeous!” The mirror in the garage that I used to work out in front of is being dismantled. I want to sense and feel my body instead of defining myself according to labels of beauty seen in a reflection. I have recently caught myself on the way to the shower, scanning my profile in the mirror, noting how far my tummy sticks out. I’ve witnessed the reemergence of body consciousness. I’m nipping it in the bud… pulling it out of the garden of my soul like so many weeds. I will not let its intrusion over-grow and invasively consume the fresh growth I have nurtured and lovingly tended to.

Maybe I sound a little kooky, a bit eccentric, or a tad extreme. I don’t know what it will be like to live life without mirrors. Will my perception of self shift without having my reflection to define me? How will my identity morph as I base my experience of myself on what I feel, rather than what I see? Will I be able to connect more deeply with the true source of my being? Will I find the bounty of my mojo there waiting for me… a treasure chest overflowing with the promise of a juicy life bursting with ripeness? I don’t know, but it seems an intriguing experiment. They say that curiosity killed the cat, but this feline knows that satisfaction is what brought it back. This kitten is ready to get her purr on. The wild unbridled woman in me can’t help but go there and challenge the confines of normalcy.

And so I pose this question to you dear Pinkies …

What do you think lies beyond the looking glass?