Posts Tagged ‘community’

Resilience: A Display Of Strength or Denial in Disguise?

Wednesday, February 17th, 2010
"Stars Within Her Grasp" by Rita Loyd (c) 2001

"Stars Within Her Grasp" by Rita Loyd (c) 2001

I just met with a group of doctors under the wise and beautiful guidance of Dr. Rachel Naomi Remen, author of Kitchen Table Wisdom. We meet monthly to talk about Finding Meaning in Medicine (http://www.theheartofmedicine.org/), a program lead all over the country which aims to put doctors back in touch with the heart of healing. This month’s topic was “Resilience,” and as you can imagine, lively discussion ensued.

What is Resilience?

It got me thinking. What does it mean to be resilient? Is it a good thing or a bad thing? Certainly, in the US, we ascribe great value to the idea of resilience. If someone experiences a trauma and manages to get back to the details of life a short time later, we praise this person for being “so strong.” When Haitians crawl out from under the rubble to witness the devastation of their city only to talk about how grateful they are to be alive, we smile. It makes us feel good. All is right with our world as long as people can just “put it all behind them and move on.” But is that really resilience? Or is it just denial?

Maybe resilience means that you’re like a rubber band- you can pulled and stretched out of shape, but you bounce right back into the shape in which you started. Sure, you’ve lost your husband, you just got fired, and your house burned down with you dog inside- but damn if you aren’t resilient for being able to bounce right back.

The Pros and Cons of Bouncing Back

But wait a minute. Is that a good thing? Do we want to be like rubber bands after a major life change? Or do we want to allow a natural reshaping to occur? Is it okay if we no longer look like a rubber band. Maybe now- we look more like a square. But we’re still whole- we’re still intact. We are not broken. We’re just no longer in the same shape anymore. Is that resilience?

On the flip side, maybe being a rubber band can benefit us. Sometimes we’re subjected to tremendous external pressure to change our shape. My medical school training is an example of that, for sure. So is being in the military, perhaps. Being a prisoner of war. Marrying into a family that doesn’t accept you. I’m sure there are hundreds of examples of situations in which you are pressured to change your shape. You are expected to morph- and yet, because you are resilient, you retain your original shape, in spite of the pressure to be different.   In spite of it all- somewhere, deep down, you remember who you really are.

Resilience in the World

Then you see these people who experience what might seem like unbearable tragedy. They lose their whole family in a car accident. They find out their husband has been sexually molesting their daughter. They wind up in the midst of an earthquake in Haiti or a hurricane in New Orleans- and their whole world is changed overnight. And yet, they manage somehow to keep living. It’s as if they make a choice to survive the next 5 minutes. And then 5 minutes later, they do it again. Days and weeks go by as 5 minute intervals pass one after the other. Is that resilience? Or merely a profound example of the will to live?

Resilience in Person

I asked this of one of the women I cast for The Woman Inside Project. Her personal story of how her breast cancer came about was particularly traumatic and yet she emerged a phoenix. I was in awe of her. I asked her how she did it, and she thought about it for weeks. Then she sent me an e-mail that said, “I guess I’ve just always had the faith that I will land butter side up.”

Is resilience something we are born with- a part of our genetic make-up? A manifestation of our environment? Or is it something we can cultivate? Can we practice resilience? Can we in any way prepare for the challenges that inevitably lie ahead for all of us? I believe we can. Here are some thoughts on how we might do that.

Tips For Cultivating Resilience in the Midst Of Hardship

  1. Nurture relationships in your life. Tend to your family and friendships. If tragedy strikes, you will be mainlining these people. They will be your lifeline.
  2. Have faith. Believe in a higher power.
  3. Avoid thinking of any challenge as impossible to bear. How you think affects how you feel.
  4. Accept what you cannot change. Focus on trying to change the things you can change and not trying to change the things you can’t. When you resist, you suffer. Remember- pain is inevitable. Suffering is optional. Joy is a choice.
  5. Laugh- often and hard. Even if it’s not genuine. Practice laughter yoga. Watch silly movies. Read comics. Whatever it takes. Laughing is healthy for your body and feeds the spirit.
  6. Seek meaning in what has happened.
  7. Never give up hope.
  8. Stay flexible. Recognize that the only thing certain in life is change.
  9. Keep a journal. Write your truth.
  10. Set achievable goals.
  11. Practice stress management and relaxation techniques, such as meditation, guided imagery, prayer, warm baths, and massage.
  12. Take care of your body. Eat well. Exercise regularly. Allow yourself extra sleep.
  13. Forgive yourself. Healing begins with self-love and acceptance.
  14. Avoid being stubborn and prideful.
  15. Understand that there is no right or wrong way to experience life’s challenges. Allow yourself to find your own way of healing.
  16. Learn from how you have overcome challenges in the past.
  17. Give yourself as much time as you need to feel what you feel.
  18. Consider therapy.
  19. Schedule activities that bring you peace and joy.
  20. Find community. Seek out loving, nurturing people who will hold space and allow you to feel your feelings. Realize that you are never alone.

#20 is my favorite. I believe that the community with which we surround ourselves allows us to tap into our own resilience, in the best sense of the world. Our community empowers us, strengthens us, supports us, guides us, and allows us to be right where we’re at. I’m a big believer in the power of community (no surprise, given that I founded Owning Pink). We are never alone.  We all walk this planet linked by deep roots that interconnect us. When we experience pain, we are one of many who have tapped into their own resilience and found a way to survive, even thrive. With your sisters and brothers lifting you up, it is so much easier.

Let us be here for you, Pinkies. And share your thoughts. What does it mean to be resilient? How you have survived tough times? What tips do you have for Pinkies in crisis?

Believing resilience comes in many flavors,
Lissa

Living In Love: A Thanksgiving Blessing

Thursday, November 26th, 2009

thanksgiving-table

Happy Thanksgiving, beloved Pinkies. Today, I celebrate the holiday with the whole Rankin crew in Columbus, Ohio, at my baby brother’s house. The Rankin family- my mother, brother, sister, cousin, aunt, uncle and all their spouses and chidren- has not been gathered in its entirety since I lost Dad nearly four years ago. And before that, when we lost my young cousin Corry.  Weddings, births, and other happy occasions failed to pull us away from our daily lives. We have shared way too many endings and not nearly enough beginnings. This time, we commit to gathering out of the shear joy of being alive and being together, a process that includes looking back and honoring the joy we still experience because of those we lost.

Holidays can be hard times.  I can’t help getting teary when I remember how Dad would sit on his lounge chair, sniffing the air on Thanksgiving, cooing, “Mmmm….that smells GOOD.”  Dad would be fiddling with his latest gadget while the women peeled potatoes and simmered soup.  My cousin Corry would bring out the cello he crafted by hand to serenade us with a one-man symphony.  I remember with fondness the memory of Nana Kay, showing me the solid gold globe she wore around her neck, with jewels marking the places she and Papa Vic served as missionaries. I can still see Dad, Papa Vic, Nana Kay, and Dad’s brother Larry sitting in a circle, playing four part harmony on recorders.  Thanksgivings would start with a poem my grandfather wrote, often about us grandkids. Then my grandfather and uncle, both Methodist ministers, would bless our food before we circled the table, each of us expressing our gratitude for turkey, Trudy salad, and the paella Nana Kay only made for special occasions.  After feasting, we would walk around the lake, splintering off so that the kids could chase ducks and geese, while the grown-ups talked about the meaning of life.

Now, these are only memories, and we still mourn all we have lost.  We no longer celebrate in Florida, where I grew up.  Nobody makes paella and the cello concertos have been replaced by duets my sister and her son Zay play on the piano.  Instead of being surrounded by the treasures my grandparents, aunt, and uncle collected on their world travels, we are surrounded by the new art my brother just made, the Lego masterpieces my nephew creates with my brother, and the photographs my sister-in-law shoots. We drink herbal tea from a tiny Japanese pot and sip slowly, while catching up on all that we’ve missed.  Very little has stayed the same, and with this realization comes a bit of sadness. Sometimes I long for certainty, for the assurances that at least some detail of my life will remain steadfast, serving as an anchor to ground the ship of my life.  I long for repetition, guarantees, and promises that there will be no more change, no more disruption, no more painful endings.  I know that the only thing certain is life is change and that any sense of certainty is merely an illusion. I am coming to terms with the fact that we can’t control our lives, and that we must simply surrender them to God, trusting that change- even painful change- is merely a part of the path we’re meant to travel to become the people we’re supposed to become.

When I realize that change is inevitable, I realize, thinking about it now, that I can hang my hat on one family truth, one anchor that roots me in place and serves as the backdrop for everything else that happens in my life. It is- very simply- love.  I can guarantee that, no matter how much I screw up or how much of an absentee family member I may be, every single person at this family table will welcome me with open arms- no matter what. I know every person here knows that this love is reciprocated, that I would anything for anyone here. Together, we weave this tapestry of love like a woven basket that creates the vessel where I can always go to recharge.  From within this vessel of love and safety, I receive love, tend my wounds, gather strength, and open my heart to offer love to my family, my friends, my patients, and all you Pinkies.

Although you may not be part of the Rankin family, this basket of love is here for anyone who needs it. Interwoven in the fibers of this basket are healers and those in need of healing. I envision this basket as being so big that one person lying in it would be dwarfed by the enormity of it. It’s like a world-sized bowl of love, where anyone can climb in the center to cry and curl into a fetal position. You can also do a jig, spin in circles, and throw your arms up to heaven. When you do so, I see this bright beam of light shining down from the Universe, filling you with light and love from the Heavens. It’s almost as if, by gathering together in the name of love, we create a satellite that helps us channel the gifts from the Universe, aiming them like a laser beam at whoever needs to receive.  Because we all weave our own love, gifts, and strength into this vessel, where it is blessed, this basket of love is big enough for all of us.

Today, on this Thanksgiving day, I invite you to weave your way into the basket or climb into the center of it if you wish.  Just like my family holds me, safe and unchanging, we will hold you. If you’re wanting to give back, help us hold someone else in need. Open your heart as big as you possibly can and let love flow.  If you’re home with your family, offer the same to them.  Imagine a beam of light radiating out from your heart, connecting directly to beams of light shining out of their hearts. Put aside grievances, let go of expectations, and meet each other heart to heart, from a place of gratitude.  If you find it hard to do this, pray for guidance, pray for love.

In the spirit of Thanksgiving, we invited you Pinkies to go around the circle with us at Owning Pink Central to help us express our gratitude. We at Owning Pink didn’t need to do much soul-searching this year to come up with things for which we are grateful. It’s right here – it’s all of you. This year, we found each other. Within the space of just a few months, a group of friends has amassed who offer one another unconditional love, deep connection, and profound support. We’ve found a home in which we can be ourselves, and to which we can bring everything we have – our fears, our pain, our imperfections, and our joy. We know we’ll be greeted at the door with love. We know someone will have words of wisdom for us. We know that we will be held and heard.

And the coolest part? YOU’VE done this Pinkies! You’ve brought this community to vibrant, pulsing life. This Thanksgiving we celebrate the community we have built together, the golden vessel of love we have co-created. As we gather around the Pink Thanksgiving table, we’ve invited each of you to offer a blessing before we dig into our dreams and the rest of our mojo-filled lives.

Here’s what you Pinkies had to say.

Dearest Universe, thank you for blessing my life with so many enlightened souls. Thank you for providing me with clarity during times of extreme fog and true faith in midst of chaos. – Megan

I am thankful for every gift, blessing or piece of “bad luck” that has come my way all because it has gotten me to where I am today, comfortable in my own skin. – Donna

I am thankful for my spiritual connection to the Creator! – Jennifer

I am grateful that my eyes have finally opened to the beauty and miracles in my life, and the understanding that there’s no need to look any further than the here and now. – Joy

I’m grateful for inspiration… and the energy to follow it – Suzanne

Being able to offer Watsu to my community, state and world! My life is blessed as I “go to my office”: a warm saline pool where I float people and receive as much as I give. -Watsunami Keo

i am grateful for this beautiful planet, and our chance to make a better job of looking after it. – jane

I am brimming with gratitude for the bravery, strength and love pinkies show each other and the world as they refuse to shrink from the truths living within them, sharing them unabashedly in conversations that form a virtual circle of compassion ringing the world. – Dana

I’m thankful for the love, wisdom, and talents of friends and family; for new ways of learning and connecting; and for the opportunities that each day brings. – Cathy

I am most grateful for the way in which The Universe has stepped into my life in such a profound way, opened my eyes to see what IS instead of what isn’t, and offered me opportunities to share my experiences with the world.  It has been the most humbling, fulfilling, exciting, and sometimes scare journey of my life … but most of all it has brought me more JOY than I could have ever imagined possible.  God can dream dreams far bigger than we could ever have dreamt for ourselves.  The biggest lesson I have learned from it all is to never to under estimate the power we each have within us if we choose to acknowledge it, accept it, and use it to make the world a better place. – Kim

I am grateful for the love that surrounds me in my family, friends, and my clients who I am so honored to work with – I am grateful for the desire to make a difference that so many of us feel and our willingness to get moving and do what is ours to do. – Karen

I am most grateful for the healing I have experience in my lifetime, my children and family, and my clients. – Rio

As you can see, Pinkies, the breadth of our lives, our experiences, and our gratitudes is vast. But we are all tied together … one Pinkie after the next, hand-in-hand and heart-in-heart, forming a strong, safe, bridge of dreams.

We bow in thanks to JABA and the Universe for blessing us with each bright, shining soul in this community, each healer, each vulnerable, vibrant goddess, each beautiful, generous, Pink spark of a person.

Enjoy the day, nurture yourself, own your wholeness, and remember that we love you.

Blessings and love,

Lissa & Joy

The Pink Group Agreement: What’s Next For Us?

Tuesday, August 25th, 2009
Art By Pinkie Angelia Thompson

Art By Pinkie Angelia Thompson

Dearest Pinkies,

I’m not sure if you’ve noticed, but things are shifting a bit at Owning Pink. When we launched Owning Pink less than four months ago, we had no idea how quickly it would grow and flourish. What we’ve learned is that the world is hungry for authentic community, love, acceptance, and opportunities for growth.

In the past months, we endeavored to create a safe, nurturing space where Pinkies can unite, and our dream is manifesting. Every day, I marvel at the beauty of each member of this community and am in awe of how you are supporting each other as we all walk this Pink Path together.  Many of you are here because life has dealt you some challenges and you’re ready to get your mojo back. You’ve experimented with the power of some of the Mojo Monday exercises, you’ve been able to release some of your pain in telling your stories and being ‘seen’, and you’ve allowed yourself to begin your process of healing in our Pink community of unconditional love.

The exciting feedback that we’ve been getting from you is that you are ready and eager to take your next Pink steps – not just as individuals but as a community as a whole. Indeed the rest of the Owning Pink Team and I have been resonating with the group’s desire to not rest or lull but rather to move and shake! It has become crystal clear that we’ve upped our capabilities to create and have more joy, fulfillment, personal truth, healing and abundance. Our experience of Owning Pink becomes more profound each day.

What exactly is the Pink Group Agreement and how can you help maintain it?

On a previous post, Mojo Mentor & Pink Intuitive Caroline Bobart talked about the Pink Group Agreement and How Pink We Really Are. It got the Owning Pink team thinking about exactly what the Pink Group Agreement really is. It’s still evolving, and you may more you can offer, but here’s what we think.  We encourage you to:

1. Offer unconditional love, acceptance & healing and respect to all members.

2. Recognize and honor that each Pinkie has their own journey at their own pace.

3. Recognize and honor that each Pinkie has the inherent ability to heal themselves.

4. Give each Pinkie the space, freedom and validation to make their Owning Pink experience their own.

5. Allow each Pinkie’s Owning Pink experience to slot into their individual process in the most perfect way/s that their spirit can create.

6. Provide moral support without getting into the role of healer or therapist. Instead, be willing to be a neutral, yet compassionate witness and hold the space for self-healing to occur in its own time and in its own way.

7. Strive towards being self-aware and don’t be afraid to ask for help.

8. Uphold the highest standards of personal integrity, accountability and responsibility at all times.

9. Uphold the intention to create from a place of truth, creativity, effortlessness and abundance in your lives and your work. In these times of recession, we want to be conscious to not let the energy of survival and lack filter into the community.

10. Grant yourself and each other Pinkie the permission to freely express yourself and have FUN getting to know and supporting each other along our paths!!!

So what’s next?

As we’re ready to connect on a deeper, more personal level, we will shortly be implementing several new and innovative offerings that you can explore and have fun with as you take your next steps. These will include:

• Free LIVE Mojo Monday sessions where Pinkies can unite via teleconferences online. These sessions will address the core elements of what you might need to own – creativity, spirituality, sexuality, health, etc.

Online Owning Pink workshops for those of you who can’t travel to the Bay area to attend in-person workshops. These workshops will address deeper issues, such as Self-Forgiveness, Self-Healing, Owning Pink in Partnership, and Owning Pink in the Real World, and will be lead by the Mojo Mentors and myself.

Exciting ‘Pink Me Up’ private phone or voice-over-internet sessions you may schedule with me and Mojo Mentors who are experts in their fields.

Please help us spread the love and grow our Owning Pink community. Do you know anyone who is having a hard time and might benefit from the kind of loving acceptance and invitation for healing that Pinkies find here? Invite your friends to join our Pink Posse community.

You can be reassured that Owning Pink will continue to offer the same kind of nurturing affection, unconditional acceptance, and safe space that we have co-created from the start. We just want to fully explore all our possibilities to evolve and awaken together in our common vision of Pink love.

Get ready for the ride…there’s much MOre JOy to be had!

We love you all,
Lissa & the Owning Pink team

Mojo Monday: Help a Pinkie In Need

Monday, August 24th, 2009

kirtan1 smLast night, I attended Bakti Benefit, hosted by Dr. Jacqueline Chan at CLEAR Center of Health, where I practice medicine. This event featured kirtan musicians offering healing chants, vegetarian Indian food, massage, and a silent auction, all intended to help Elizabeth Rose Raphael, a Pinkie in need. Elizabeth has Lyme’s disease, and after treatment just started to cure her, her insurance dropped her. Elizabeth’s friends rallied, gathering together to find musicians, chefs, massage therapists, and vendors, who all donated products and services to support this luscious Pink Goddess.

When I arrived at the event, the chanting had already begun. A large group of people sat cross-legged on the floor, while musicians playing the harmonium, guitar, and drums lead the community in devotional chanting. Elizabeth, dressed in all white, radiated pure love, as others gathered to support her.  My 3 year old Siena traveled from person to person, hugging each person in the room systematically, my own little Amma.  The musicians, some of whom regularly provide music at Amma’s retreat center, smiled as they watched Siena, the little crystal child, spread love throughout the room.kirtan2 sm

Although her presence elicited many smiles, we didn’t need Siena to remind us how much love was in that room. Watching a community gather together with the intention of helping one of its own is a blessed thing. Even in these tough times, everyone gave generously of their time, their money, their gifts, and their services.  Elizabeth graciously received, something many cannot open their heart to accept.  As the music of Mukti, Daniel Tucker, Jonathon & Lisa, and Andrew Zenoff & Joss swelled through the light, airy atmosphere of CLEAR Center, people swayed, eyes closed, sometimes holding hands, sometimes resting heads on each other’s shoulders, sometimes smiling.

Watching the community rally to support Elizabeth renewed my faith in love and reminded me that we are all One Tribe. We need only ask others to help us, when we can no longer manage life alone.  Being willing to receive the love and generosity of others is as blessed (and often even more challenging) than being willing to give.

It all got me thinking about how most of us respond to illness, scarcity, and tough times.  How many of us live in fear? How often do we fail to ask for help from those who would lovingly reach out, if only they knew how much we need a helping hand? Why do we not ask our community for what we need? Those who love us would never let us go hungry, or fail to get medical treatments we need, or be homeless. Yet, we diminish ourselves by thinking we don’t deserve to ask for help, that we would never wish to burden anyone. When we limit ourselves with thoughts of scarcity and fear, we fail to open ourselves up to the abundance that surrounds us, if only we’re open to receiving it.

Today’s Mojo Monday exercise:

1. If you know someone in need, open your heart and give what you can give, no matter how small your offering. You may not have money to spare, but a casserole, child care for someone who needs it, a lift to the hospital, reading a book to someone lonely, or helping someone laugh when they’re done crying can make all the difference in someone’s life. Crack your heart open and let the compassion spill out onto someone who needs it. Remember that we are One Tribe, and what you do for your sister you do also for the rest of us and for yourself.

2. If you feel too wounded to give right now, humble yourself and ask someone else for what you need. Don’t let pride get in the way.  Banish ego and let love in. Approach others with a spirit of genuine abundance, and goodness and plenty will fill your life. Watch magic happen.

3. Say a prayer of gratitude, knowing that out there in the world are communities like the one supporting Elizabeth, whose healing has already begun, before her medications even kick in.  You can be part of the change you wish to see in the world. You have the power.  We are pure love, and we can transform our lives and the lives of those around us.

With trust in the power of community,

Lissa

PS. We just met Elizabeth this week, but Elizabeth is coming to live with my family for a while.  She may see this as a generous gift from us, but we don’t see it that way. Through our eyes, we will have the honor of learning to know a new friend, serving her with green juice healing, offering her solitude, serenity and healing. We expect nothing in return, and yet, I know- because these things always work this way- that her presence in our lives will yield new gifts, new awakening, new friendship, new hope, new joy- and most of us, community.  When Elizabeth’s health returns, she will pay it forward, I’m certain. Wouldn’t the world be a better place if only we all behaved this way? Give what you have to give, ask for what you need. Let love rise up to meet you, especially in times of need.