Posts Tagged ‘esalen’

Take Time to Recharge Your Batteries

Friday, December 4th, 2009

lissameditate

It’s been a hell of year, Pinkies. I mean- good stuff- all of it exactly what I’ve asked for. But in the course of one year, I’ve moved my family to Marin County, started an integrative medicine practice at CLEAR Center of Health, launched and managed a team of 22 Pinkies who help me run Owning Pink, communicated with you Pinkies, completed one book and written another, lead workshops, prepared for 3 solo art shows, and struggled to stay present for my husband and daughter. It’s A LOT. Too much, really. And yet, I did it.

One woman who met me said, “You know, there’s treatment for people like you.”  I know. So maybe I can be a bit of an overachiever. And in the wake of all this, with my book deadlines behind me, it’s tempting for me to jump into yet another project. I love the work I do. You know you’ve found your groove when none of what you do actually feels like work. But no one can keep up that pace forever. It’s a recipe for disaster.

Creativity Requires Rest
So I’ve decided that December will be a month of rest for me. I will not make any big decisions. I won’t launch any new projects. I will say no to extra obligations. To start off my early New Year’s Resolution, I’m heading off with Mojo Mentor Tricia Barrett to Harbin Hot Springs, just north of Calistoga in Northern California. My husband actually wrote it on a prescription pad for me- Go to Harbin or Esalen. He swears that every time I do this, I return renewed, recharged, creatively sparked up, happy, and whole.

So I will go to Harbin, where Tricia and I will soak in the healing mineral baths, eat raw foods, do yoga, meditate, sleep, hike, and REST.  I will have no agendas. I will write- but only for fun, because I love it so much.  I will be away from the internet, away from my family responsibilities, away from my pager and my patients.  I will unplug.

What about you, Pinkies? I suspect many of you are way too busy. Do you fill every moment of every day, overbooking your calendar and failing to carve out any time for YOU? Do you say yes when you mean no? Do you let guilt and insecurity convince you that you MUST be this busy? I know I do sometimes.

Make Room For Dreaming

What if we commit to changing that together? What if we make a New Year’s Resolution together, to build nurturing time into our lives. As Tama Kieves said in yesterday’s post, “It takes an intermission to find a mission.” How can we expect to live dream lives if we’re too busy to actually dream?

When I met with Tama Kieves a couple weeks ago, she asked me what I really wanted, what makes me giggle to my toes. I consider my life pretty dreamy, but when it came to trying to choose what I MOST want, I found myself speechless. Honestly, I’m too busy to even know what I might want to let go of to make room for more of what I really want. It’s such a simple question, but I suspect many of you would be similarly baffled. How can we expect to find clarity for our desires if we’re so friggin’ overbooked that we can’t breathe?

Not me. Not anymore. Sure, just as Pink Editor-in-Chief Joy wrote recently, there are seasons of busyness when you just have to go with the flow. I had to meet my deadlines, and that meant long, crazy days. But we must temper those times with time to recharge, to strengthen our bonds to our authentic selves, to reconnect with Spirit.

So I’m off, Pinkies. I leave tomorrow, and I’ll be gone until Thursday. A whole team of kick ass Pinkies will be holding down the fort for me, but please do me a favor. Will you help me hold the sacred Pink space while I’m gone?  Will you support other Pinkies who comment on Owning Pink or post on the Posse blog in the Pink Posse forum? If know I can trust you to hold a gigantic basket of love, so anyone in need finds support while I’m gone. Deep bow to you, Pinkies. Namaste, and thank you.

Look out, world. When I return, I’ll be renewed, recharged, refreshed. Anything is possible…

Trusting the process,

Lissa

Taking Time To Tune Out

Friday, November 6th, 2009

IMG_0537Hiya Pinkies,

I just wanted to let you know that I’m heading to Big Sur this weekend for an internet-free, kid-free holiday weekend. Pink Goddesses Joy and Megan will be running the Pink show for me while I’m gone, and I know the rest of you will maintain the sacred space, as you always do.

It got me thinking. I have been so remiss at taking time for myself while I’ve been writing my book. That December 1 deadline looms ever-large, so it’s tempting to stick my nose to the grindstone and plug away endlessly. After all, if I keep doing and efforting, more will get done, right?

My husband thinks differently. When we lived in Monterey, he used to prescribe a day at Esalen in Big Sur at least once a month. The day would come unplanned, and he would tell me, “It’s time.” I never quite knew if that was a sign that I had become cranky, or if he was secretly asking for some time to himself. But I always took his advice. He swears that I always returned from those days to myself more grounded, more creative, more patient, more invigorated. In essence, a day to myself made me, paradoxically, more efficient, as well as more joyful. It’s as if unplugging recharged me.

But I have been remiss of late.  With my book deadline fast approaching, I could fall into a state of anxious inattention. I could pull all-nighters and burn the midnight oil. I could ruminate in self-doubt, sleepless nights, and sheer terror at how much I’m going to be putting myself out there with this book (seriously, Pinkies- you will know more about me and my coochie than you may ever wish to know).

But no. I’m not going to do that. Instead, I’m going to turn off for three days and let Big Sur nurture me. I will sit among the redwoods, gaze at the fog creeping in between the ocean cliffs, and watch the condors circling overhead. I will make love with my honey, sip wine on a park bench at sunset, and soak my body in the warm natural hot springs of Mama Earth at Esalen. I will write, only if the spirit calls, and I will meditate. I will laugh with old friends and commune with old trees.  I will pray for guidance from the Universe. I will seek answers but live the question.  I will rest.

Monday, when I return, I will tackle my manuscript with renewed vigor, bringing to it all that bubbles up for me this weekend. My book will flow more freely as a result of the break I will take.  The work that awaits me ain’t going nowhere. It will be right here, waiting for me, when I return, refreshed.

What about you, Pinkies? Do you trust that you can do more by giving yourself a chance to do less from time to time? Can you have faith in the gentle process that invites you to check in with yourself, even when life gets busy? Can you turn off to turn on? I know you can.

Until Monday, Pinkies, ta ta! I love you!

Pushing the reset button with love,

Lissa

Eat, Pray, YOU: An Evening With Elizabeth Gilbert

Monday, September 28th, 2009
Me, Liz Gilbert, and Pinkie friend Lynn Stasior

Me, Liz Gilbert, and Pinkie friend Lynn Stasior

Tonight, I had the pleasure to breathe the same air as Elizabeth Gilbert, who I’ll fondly call Liz, now that we’re buds after all (at least that’s how all of us sitting in the Marin Center felt tonight). I don’t know about you Pinkies, but when I read Liz Gilbert’s memoir Eat, Pray, Love, I felt like Liz was my twin separated at birth, as if her book spoke the truths that had been muddling my mind, which I had been thus far unable to articulate. I ate up everything I could on her website, gobbling up little morsels of her to feed my soul. I couldn’t wait for her next book. I added to my bucket list, “Take a yoga class with Liz Gilbert.” (Does tonight count?)

The First Time, the Universe Led Me Down Another Road

I meant to see Liz last year when she and Anne Lamott were having a live conversation in Marin, but alas, it conflicted with the fated trip to Esalen that changed my life. I took it as a Sign from the Universe that I just wasn’t meant to see Liz Gilbert, whose Eat, Pray, Love I had just devoured at the time. What I didn’t realize was that, without really meaning to, I was about to start walking a path not dissimilar to hers. Not to suggest that I ate my way through Italy, prayed in India, or found balance in Bali. But my spiritual path, which had begun a couple years earlier, was about to get really interesting.

Now, a year and a half later, my friend Lynn invited me to join her for An Evening With Elizabeth Gilbert. Maybe the Universe wanted me to go this time. I said yes, and boy, am I glad I did.

What’s Liz Like?

Liz is as unassuming, funny, wise, and self-deprecating, as you might imagine. She told a story about the time she was flying from Santa Barbara to Los Angeles to give a big talk, and she arrived three hours early for the flight but somehow missed her plane while sitting right at the gate, thinking about Nerf guns. (I would SO do something like that! Details have never been my strong suit. But isn’t that why we all love Liz, because she brings out the humanity in us all and makes us feel less alone?)

She said things like, “If you’re like me, you see life not so much as a journey, but more like a series of final exams that add up to your final grade. And if you miss you the flight that’s supposed to take you to that big event, then you’ve really fucked up. I tried to think of a way to excuse it, like a petulant child would, but you ultimately realize that there’s no way out but to own it.” (Haven’t we ALL been there?) Turns out Liz had to grovel to those in charge of the event, run for a later flight, beg someone to drive 150 MPH to drop her off, and ended up being a mere half hour late. And oh yeah – along the way, she lost her notes. And her hairbrush. Which was the final straw that lead to her meltdown.

People Expect Her To Be Some Sort of Guru

So there she is, kicking herself, winging it, with bad hair. And what do people expect her to talk about? About how she got her life together. Because that’s the happy ending we want. That’s how it’s supposed to be, “Like life is some Soduku puzzle I’m supposed to have figured out.” We laugh. Liz says, “I mean, are you fucking kidding me? Since I wrote Eat, Pray, Love, people assume not only have I gotten my life together, but that I am going to be able to tell them how to get their life together.”

She’s No Therapist or Mind Reader

She goes on to tell us about the woman with the crazed eyes who asked her, flat out, “Should I get a divorce?” Liz said, “You’ll know, if you think about this question for just one minute, that I can’t possibly answer that question for you.” And then the woman’s crazed face melted into a real face, a face so depleted, with so much pain, that Liz wound up in tears, because she KNOWS that face. She knows it because it has been her, because she remembers how you feel like you want to hand your power over to someone else and let them simply tell you what to do. There’s a longing to think that someone else has solved it, that they know how to help you. And yet, Liz admits, she is not this person. She says, “In your ascension to yourself, you go forward, then you plateau for a while, then you fall back 10 steps. Then you move forward again.” But writing your truth doesn’t make you a guru. It doesn’t make you God. It’s a lot of pressure, when people expect that of you.

Liz Gilbert Talks About Pleaping (Well, Sort Of)

Liz Gilbert talked about Pleaping (taking a Pink leap of faith). Okay, so maybe she didn’t exactly use that word. But when someone asked how she found the courage to change her life, she said, “You take a leap when you get to a place of the alternative being untenable. Nobody does what I did unless you can’t do what you’re doing any more. The only thing worse than not leaving is staying, and the only thing worse than staying is not leaving. An earthquake shakes your life, and your status quo becomes unbearable.” If you’re thinking about pleaping, and you’re not at that point, it may not be time yet.

I’m No Liz Gilbert, But I Understand What She Means

Around this time, I felt the tears start rolling. Why? I’m not sure. My tearducts have a mind of their own. But I suspect it has something to do with you Pinkies. Eat, Pray, Love affected me profoundly. When I read it, I had nearly finished the memoir I wrote, which has yet to be published. Reading her book gave me the guts to revisit it, to unleash my truth and rewrite my narrative. Shortly afterwards, the idea of Owning Pink began to unfurl. Her courage inspired mine, which has since inspired the courage of many of you, as your beautiful e-mails and messages bear witness to the transformation you are undergoing, as I transform on my journey. There are certainly tears of joy and awe shed over this alone.

eatpraylove smShe’s Only Human, Just Like Me

Liz Gilbert did many other things in our evening with her. She read a chapter from her upcoming book, Committed, about how she came to peace with marrying Felipe, the man with whom she fell in love at the end of Eat, Pray, Love and whom Homeland Security forced her to marry. (You’ll love it! It’s out in January and will be a must-read. Maybe we’ll make it our first Owning Pink Book Club book!) She answered Q&A from the crowd with her signature wit, candor, and inspiring voice.

While I enjoyed all these things, my own take-home message was something more. I realized that I am guilty of projecting onto Liz Gilbert all sort of things that may not be true. First of all, I assume she is my best friend, right? Isn’t she yours? And yet, when I met her in person at the end of the talk, I realized I don’t know her at all. I may know a few personal details she has chosen to share with me via her book, but do I know her? The real Liz Gilbert, the private stuff she would share with a real best friend? Nope. When she awkwardly put her arm around me for a photo op, it felt lovely, of course, but were we sisters? Nope.

I could see in her tired face that, although we all wanted something from her (books she could sign, photos with her, a few words of encouragement), she probably just wanted a quiet place to get away from the hustle and all the gushing attention. For one moment, we made eye contact, and I suddenly took on her energy and felt what I sometimes feel when I am the center of attention in a crowd: fatigue, shyness, a sense of being a bit overwhelmed. And yet, when I asked her what it’s like to be the subject of sudden fame, she said, graciously, “What’s to fear about people who love Eat, Pray, Love? It’s not like they’re Stephen King fans.” Right on, sister.

The Guru Is Within You

So why the tears in all this? I realize that I had been projecting onto Liz Gilbert. I had imbued her with all the goodness that exists within me, all the sense of possibility. In her, I saw the possibility of myself, filled with spontaneous joy and the richness of Italian indulgence. I saw the spiritual seeker, struggling to meditate and find God, all while fighting the monkey mind. I saw the adventure girl, struggling to find balance and love after a divorce of my own. What did I see in Liz Gilbert? I saw the best of ME. Because I know me so well, and her book shone the light on that part of me I want to nourish, I fell in love with her. I wanted to know her. I think, in some small way, I wanted to BE her.

Italy, India, Indonesia

I’ve heard that there are women out there replicating Liz Gilbert’s pilgrimage, following her exact footsteps, searching for their own Giovanni in Italy, their own Richard From Texas at the same ashram in India, seeking out Liz’s Bali healers Ketut Liyer and Wyann. Do they think that walking in her footsteps will make them brave and spiritual, like Liz? Don’t they realize she chose her path, sought healing in her way, and called upon her own experience to figure out how to mend a severely broken heart? Don’t they realize these things can’t be replicated, that her journey was hers alone?

We All Must Walk Our Own Path

I now realize that Liz’s book is her truth, not my truth. I don’t know her. I know me. What I love in her is what I love about the possibility within me, projected onto a canvas I can paint myself. While her book inspired me on many levels, Liz Gilbert is just another Pinkie, just a person trying to find her way, live her truth, and be authentic to who she really is. Is that worthy of respect and admiration? Absolutely. Is she an unbelievable writer with a courageous spirit? You betcha. Is it fair to put her on some pedestal that separates her from the rest of us? No way. She is just another woman, struggling to find her truth. And she has never claimed to be anything else.

Gurus Are Human Too

Lately, some of you have written me gushing letters that feed my ego and validate the 300-year-old spinster within me (long story- read this). Your sweet words touch me deeply, and I so appreciate the validation. But meeting Liz Gilbert tonight reminds me that those we admire are not so different from ourselves. We all have flaws, make mistakes, feel wounded, struggle for balance, and look to others for guidance. No guru is without his or her personal side. As much as we wish to deify those we admire, even Amma, when I met her, was making snide faces, clearly expressing signals to her followers, as I knelt in front of her and observed her for hours.

Liz Gilbert was no different. I felt like she went out of her way to prove this to us. She doesn’t want us to project onto her traits that are not hers. She wants to be seen as the real person she is. She laughs at a question about South Park’s “Eat, Pray, Queef,” and drops the F-word often. She offers no advice meant to be sage and laughs at herself. And yet, you walk away feeling inspired. Why? It’s not that Liz is really your best friend. It’s not even that she speaks guru words you’re inclined to write in your notebook. (Although I couldn’t resist writing down this quote. When someone asked her how writing a bestseller changed her life, she admitted that making money blessed her by reducing her anxiety and giving her the gift of helping others at will. But she also said, “Money is like tofu. It’s just an energy source that absorbs the flavor of however you use it.” We all laughed, and I scribbled. Guru wisdom, indeed.) It’s something else – something intangible – about her presence. Her energy is frenetic, funny, loving, and little bit world-weary. And yet, you walk away feeling uplifted.

lizlissa1 sm

How Owning Pink Shines the Light On the Possibility Within YOU

I won’t even begin to suggest that Owning Pink might inspire you on par with Eat, Pray, Love. But I will suggest that if you find nuggets of wisdom from our community that resonate with you, offered up by me, the Mojo Mentors, or you wise Pinkies, remember that no one of us is any wiser or smarter or more healthy than the rest. We are all on paths of our own, seeking awakening and committing to a life of joy and inner peace, just like Liz Gilbert. May I invite you to let the Pink light shine on the the possibility within each of you? It is your canvas to paint, your life to craft, your path to walk. How do you want to walk it, Pinkies? What beauty did Eat, Pray, Love or Owning Pink help you discover within you?

Walking the path in parallel with you all,

Lissa

Own Your Body: A Journey Dance With Toni Bergins

Wednesday, August 19th, 2009
Jacqueline Chan and me dancing our desires

Jacqueline Chan and me dancing our desires

When my partner at CLEAR Center of Health, Dr. Jacqueline Chan, asked me if I wanted to go to a Journey Dance class with her, I couldn’t resist. I had no idea what Journey Dance was, but it sounded appealing, I love Jacqueline, and it’s been way too long since I’ve taken a dance class.

Toni Bergins, our teacher and the founder of Journey Dance, taught a small class in Petaluma before heading down to Esalen Institute to lead a workshop. As a classically trained ballerina who used to dance in a ballet company, I always find myself a bit reticent when it comes to woo woo dance classes. Most dance classes I’ve taken are either rigidly structured (ballet) or completely free form (most dance classes I’ve taken at Esalen). Usually, my inner critic gets way too loud when I’m prancing around free style with no grande plie, paux de bourree action to ground me.

Let Yourself Go

But Toni’s class was a perfect mix of gentle structure and an invitation to experience free form expression. She guided us on a dance through the charkas, starting at our root chakra and working our way up. Then we leaped and galloped and swirled around the dance floor as the music swelled. At one point, she invited us to dance out our frustrations while throwing ourselves into the dance and grunting. For another dance, we embodied our inner Kali, the warrior goddess who embodies both the creative and destructive aspects of our nature. We got down deep into our skin and OWNED our bodies.

As the class progressed, the music, DJ’ed by DJ Root of Groove Paradise, grew progressively more expansive until I found myself, head thrown back, eyes closed, opening my heart to the energy within the room and the love within my heart. The warm, radiant glow within the room grew more palpable with each dance until we were all one throbbing, beating, pulsing breathe, connecting to the Oneness of the tribe we became.

Feel Your Desire

Toni piled an array of colorful silk scarves in the center of the room and invited us to articulate our DESIRE. Letting the scarves represent desire, we chose a scarf- or two- trading them out if we realized we had a deeper desire that another scarf might represent. We allowed these scarves to entwine us, as we danced our desire. What came to me, as I danced this section, is that I have everything I desire right this very minute. I just lack the resources to sustain it unless something changes. So I desire the ability to sustain the exact life I’m living right now. All I need is a little help paying the bills.

But the longer I danced, the more I started finding myself drawn to another scarf in the center, a bright orange scarf that called out to me. What did it have to tell me? Uncertain, I danced. And the scarf spoke, telling me I wanted to open a retreat center for women some day. I’ve never in my life thought this before. But when the thought came to me, my heart sang. Wow. Who knew dance could be so powerful? Certainly a far cry from the pirouette.

Dance From The Heart

Towards the end, we chose scarves to represent our hearts, and we danced with our hearts, holding them close, offering them up to the Universe, however we felt called to interact with our hearts. In the beginning, I became so enmeshed in dancing with my heart that I didn’t notice anyone else in the room. But at one point, I stood back to take it in and witnessed a room full of people loving their hearts. It was extraordinarily beautiful.

Too soon, it was time to go, so Jacqueline and I danced our way back home. The whole thing was unlike anything I’ve ever experienced. It reminded me of the shamanic journey I shared with my husband on our wedding day. I felt the same heart connection and profound opening both times, only this time I got to dance. It reminded me how much I love dancing and how much I want to reintroduce it into my life.

For years, I danced with my ex-husband. We were the youngest people in ballroom dancing class at 23 years old, and by the time we broke up, we were damn good. After that, I made every boyfriend learn how to dance with me, torturing them with dance lessons and refusing to let them lead. It was ugly. My current husband put his foot down and said NO. The whole dancing with my boyfriends thing hadn’t worked out so well and he just wasn’t gonna do it, by golly.

I Can Dance Just For Me

But during my Journey Dance, I realized I don’t need Matt to dance with me. I just need to dance. Why do I look to him for what I need? Why can’t I just dance with Jacqueline or Joy or by myself? So I’m inspired. I need look no further than myself to fill this void in my life.

What about you Pinkies? What void do you dwell on? How might you OWN what you yearn for and take responsibility for allowing it to happen, without relying on anyone but you and God?

Dancing my journey,
Lissa

PS. If you live in the Bay area, you might see me at Kiera Einhorn’s Journey Dance class at Yoga Source In San Rafael on Thursday nights. Kiera is one of Toni’s students and a lovely soul.

journey_header

Owning Sexuality

Friday, January 30th, 2009

48139-54medI’m about to teach a series of workshops titled Owning Sexuality, and it’s got me thinking what a big task I have ahead of me. Do any of us do a good job of really owning our sexuality? I think not. If you grew up anything like me, sex was something that happened in movies and gets twittered about in Cosmo, but it certainly wasn’t something I was supposed to think about, much less OWN. I figured out that my parents had sex from time to time. After all, I learned where babies came from, and after discovering that my parents periodically locked the bedroom door, I put two and two together. But it certainly wasn’t something I was supposed to do with my cute high school boyfriend. Or even my hot college honey. I was supposed to wait until I was married, then lock the door and get it on.

Well….uh hmm…it didn’t quite happen that way. Which means- no surprise- I grew up feeling ashamed and guilty about my sexual feelings. Then I got married, and suddenly I felt overwhelmed with the whole virgin/whore thing. How was I supposed to be the cashmere-sweater-wearing, future-mother-of-my-husband’s-children one moment and the slutty kitten in the bedroom the next? The cashmere sweater followed me into the bedroom, and my body reacted by shutting down. When my husband wanted to have sex, my yoni shut him out. Which lead to PAIN. And EMBARASSMENT. And SHAME. After many unhappy sexual experiences and ultimately, divorce, I realized something had to change. It was time to OWN my sexuality.

It hasn’t been easy. All those years of childhood programming take years to undo. And then the trauma that followed after my sexual difficulties with my first husband took more years to heal. But now, at almost forty, I feel like I’m finally coming into my own (no pun intended).

I am not alone in my struggles. My patients share their challenges, which vary from decreased libido to painful sex to difficulty achieving orgasm to a simple sense of sexual dissatisfaction. Some struggle with sexual identity, others long to express themselves in partnership but haven’t found the right person. For all the hype we hear in the media, you’d think sex would be a whole lot easier- and much more fun. But we have the power within us to change this.  Much can be done.  

I just moved to Marin County in the San Francisco Bay area, and I’ve got to say, as a gynecologist, this is one of the sex-friendliest cities I’ve ever been. Since I’ve been here, I’ve been meeting women who genuinely aim to dialogue, heal, and support women in their quest for sexual balance, happiness, and fulfillment. Take Christine Arylo of www.letsgirltalk.com, who invited me to participate in her podcast, “Yapping With Yoni: Get Connected to the Woman Inside You.” Here’s a woman inviting all women to actually talk to each other about sex and vaginas and all that other stuff we like to push under the rug. So kudos to Christine for opening a dialogue. Let’s girl talk!

Then I discovered Dr. Rachel Abrams in Santa Cruz, the author of The Multi-Orgasmic Woman (as well as the Multi-Orgasmic Man and the Multi-Orgasmic Couple). She is a physician, as well as the medical director of the Santa Cruz Integrative Medicine and Chi Center, and my friends at Esalen love her. People have been telling me we must meet for almost a year, and we’ve finally connected (at least virtually). I just read her books and am so happy to know that others are out there talking about sex.   A kindred spirit, for sure.

And then there’s Chrystal Bougon, Chief Toy Officer and Pleasure Coach of Bliss Connection, a company that aims to introduce women to just the right sexual toy, while supporting their sexuality in other ways. Talk about good vibrations!

Frankly, I’m just happy to know people are dialoguing about it up here. Eve Ensler, author of The Vagina Monologues, would be proud.

To continue to open the lines of communication, I’m leading a series of conversations about Attaining Sexual Nirvana by Owning Sexuality at Clear Center of Health, starting February 11, 2009 from 7-8:30pm and continuing every Wednesday until March 4. Together, we’re going to talk, write, and open our hearts and minds to maximizing our passion potential. I suspect we’ll also laugh, cry, and talk a bit about gynecology. Hopefully, we’ll meet new friends, let go of some hang-ups, and get energized to reclaim what should be our birthright.

So if you’re in the Bay area, join us and get the gift you really want for Valentine’s Day, and own your sexuality.