Posts Tagged ‘fear’

Owning This Moment: Overcoming Your Monsters

Sunday, November 29th, 2009

pink monsterSome of the posts Pinkies write on the Pink Posse forum are just too good to pass up and we feel obligated to bring them into the Owning Pink spotlight. Dana’s post is just such a post. Please welcome Pink Goddess Dana, who arguably speaks for all of us in her quest to live in the present moment. Take it away, Dana!

“Be Here Now. Live in the Present. Live in the Moment.” So goes common advice from the life coach, the therapist and the spiritual guide. There really isn’t anywhere you can turn anymore without some enlightened someone urging you to put aside worries of tomorrow and yesterday in order to concentrate on making the precious moment in time you occupy RIGHT NOW full and completely experienced. The theory is that when your mind and heart are in the present moment – even the painful moment – you are not wasting energy on things you can’t control. And by achieving emotional and psychic energy efficiency – mindful of the present at the expense of the past and the future – you will live a fulfilled and happy life.

Riiiiight.

Who are these people? Don’t they battle all the Past and Future Stress Monsters of the modern world? Don’t they struggle to pay down credit thrown at them in past times of economic “abundance,” which threatens their future? Aren’t they distracted by anxiety over whether they’ll ever meet Mr./Ms. Right tomorrow or in another decade? Don’t they have children to worry about getting into college? Aren’t they anxious about our soldiers and how many more must die? Don’t they have illnesses or know people with horrible diseases eating them alive who may never even have a future? Do they even live in the world or are they all just closet monks? Oh, please! This philosophy seems like it was developed on an ancient Buddhist mountaintop far removed from our modern reality.

Well, even though it’s very possible this philosophy was dreamed in some quiet temple – sans kids running around or cell phones ringing – through personal trial and error, I have come to believe that Living in the Present is not only possible in the modern chaos of worries, but necessary.

Entering the Present Moment
My journey into the Present started many years ago. It wasn’t so much an event that awoke me as it was a realization that I had achieved everything I’d set out to achieve – a good career, a wonderful family, a nice house etc., but I wasn’t happy. There was always something ‘wrong,’ some problem, something keeping me from just enjoying a Moment in Time. It occurred to me that if all those achievements I’d sacrificed the Present Moment for all those years couldn’t make me happy, perhaps I wasn’t capable of happiness. And this idea scared the bejezzus out of me. I realized that if I didn’t find a way to be happy in the Moment, I was going to lose the Moment entirely, and take my family down with me or drive them away.

Meet the EmoMonsters
The good news was that this scared me into starting my journey to wholeness; the bad news is that when I awoke to this new path, I found myself smack in the middle of the Forest of Emotional Instability, surround by EmoMonsters of many shapes and sizes. I didn’t realize it at the time, but Presence would become my best Monster defense and ultimately my way out of the Forest entirely.

One of my fairy godparents appeared in the guise of a corporate trainer who gave a room full of us Fortune 100 employees a ballpoint pen and a group exercise called “Be Here Now.” I would have dismissed the message completely (see above cynical rant) if it hadn’t been for the gentle soul who delivered it. Learning more about how he struggled with “issues” in his life and yet still managed to pass on wisdom and peace to people he met on his journey made me look more seriously at his message of Presence.

Monster Spray

And I’m so glad I did because a little farther into my quest I ran up against debilitating fears, doubts, worries and insecurities that attacked me like slatheringly ferocious beasts, all ganging up into one big Gigantic Monster sucking at my confidence and drive. Even though these frightening demons eventually turned out to be a large gang of annoying little gremlins and imps, in the middle of these beastly battles being Present in the Moment became my Monster Spray. On days when the Fear Demon tried to paralyze me with every imaginable concern for what had gone wrong in the past and might go wrong in the future, I found that if I sprayed myself with Presence – focusing on only those things that might go wrong in the Moment – I could focus enough to make sure the things that HAD to go right, did so. Covered in Presence I could function as a mom, wife and employee because I’d sapped energy from the Monster’s scariest weapon – overwhelming worries over things I couldn’t control.

But it turned out that Presence had only weakened the beasties, not gotten rid of them altogether. I still had to let them go. This was a bit confusing for me until I succumbed to the logic of my inability to “fix” them and simply gave them up. I let all the things I could not control go, handing them off to – other things.

Expunging the energy I was sending into worrying about the past, I wrote over 100 apology letters and angry rants (which I didn’t send) just to purge those old wounds and gremlins out of me. Then I gave my worries about the future to God, angels, and myself in my future state. I gave the future back to the future, sending it forward in time and out of me.

Shrinking The Monsters into Gremlins and Imps

With every letter-to-put-the-past-to-rest and every worry-i sent-forward, the DemonBeast before me shrank. Once I’d fully defused the Fear Demon’s past-and-future-worry-power, the stupid git had shrunk down to gremlin size and started kicking my shins. It was then I realized that by living in the Present Moment, unparalyzed by the weight of things that were inherently unmanageable, I could function better emotionally and take on the little bite-sized Gremlin Fears and Worry Imps one-by-one as they appeared as Present Problems. And so I emerged from the Forest of Emotional Instability and began my true journey to wholeness.

Today, I live a great life with plenty of things to worry about that I don’t spend too much energy on. Living in the Present has made me happier and wholer and given me protection against the most terrifying of Demons, but it hasn’t gotten rid of all of my problems. Life is full of Monsters and my job is to simply deal with them one at a time as they sneak up behind me, inside me and/or blocking my path. And Monsters or not, life is still an ongoing balance of the happiest of Moments and the saddest as well.

There’s more to this story, though. Having found my way out of the Forest of Emo-Monsters and armed with my new Monster Spray of Presence, I realize that learning to Be Here Now has actually changed me in some other – extremely fundamental ways. I’ll elaborate in a future post, but in some ways these other changes may have been more frightening to me than the Fear Demons that came lunging out of the dark. It occurs to me that the Worry Monsters may actually have been protecting me from what I feared the most, from the thing that Living in the Present transformed me into.

Striving to be here now,

Dana

Living In Love: A Thanksgiving Blessing

Thursday, November 26th, 2009

thanksgiving-table

Happy Thanksgiving, beloved Pinkies. Today, I celebrate the holiday with the whole Rankin crew in Columbus, Ohio, at my baby brother’s house. The Rankin family- my mother, brother, sister, cousin, aunt, uncle and all their spouses and chidren- has not been gathered in its entirety since I lost Dad nearly four years ago. And before that, when we lost my young cousin Corry.  Weddings, births, and other happy occasions failed to pull us away from our daily lives. We have shared way too many endings and not nearly enough beginnings. This time, we commit to gathering out of the shear joy of being alive and being together, a process that includes looking back and honoring the joy we still experience because of those we lost.

Holidays can be hard times.  I can’t help getting teary when I remember how Dad would sit on his lounge chair, sniffing the air on Thanksgiving, cooing, “Mmmm….that smells GOOD.”  Dad would be fiddling with his latest gadget while the women peeled potatoes and simmered soup.  My cousin Corry would bring out the cello he crafted by hand to serenade us with a one-man symphony.  I remember with fondness the memory of Nana Kay, showing me the solid gold globe she wore around her neck, with jewels marking the places she and Papa Vic served as missionaries. I can still see Dad, Papa Vic, Nana Kay, and Dad’s brother Larry sitting in a circle, playing four part harmony on recorders.  Thanksgivings would start with a poem my grandfather wrote, often about us grandkids. Then my grandfather and uncle, both Methodist ministers, would bless our food before we circled the table, each of us expressing our gratitude for turkey, Trudy salad, and the paella Nana Kay only made for special occasions.  After feasting, we would walk around the lake, splintering off so that the kids could chase ducks and geese, while the grown-ups talked about the meaning of life.

Now, these are only memories, and we still mourn all we have lost.  We no longer celebrate in Florida, where I grew up.  Nobody makes paella and the cello concertos have been replaced by duets my sister and her son Zay play on the piano.  Instead of being surrounded by the treasures my grandparents, aunt, and uncle collected on their world travels, we are surrounded by the new art my brother just made, the Lego masterpieces my nephew creates with my brother, and the photographs my sister-in-law shoots. We drink herbal tea from a tiny Japanese pot and sip slowly, while catching up on all that we’ve missed.  Very little has stayed the same, and with this realization comes a bit of sadness. Sometimes I long for certainty, for the assurances that at least some detail of my life will remain steadfast, serving as an anchor to ground the ship of my life.  I long for repetition, guarantees, and promises that there will be no more change, no more disruption, no more painful endings.  I know that the only thing certain is life is change and that any sense of certainty is merely an illusion. I am coming to terms with the fact that we can’t control our lives, and that we must simply surrender them to God, trusting that change- even painful change- is merely a part of the path we’re meant to travel to become the people we’re supposed to become.

When I realize that change is inevitable, I realize, thinking about it now, that I can hang my hat on one family truth, one anchor that roots me in place and serves as the backdrop for everything else that happens in my life. It is- very simply- love.  I can guarantee that, no matter how much I screw up or how much of an absentee family member I may be, every single person at this family table will welcome me with open arms- no matter what. I know every person here knows that this love is reciprocated, that I would anything for anyone here. Together, we weave this tapestry of love like a woven basket that creates the vessel where I can always go to recharge.  From within this vessel of love and safety, I receive love, tend my wounds, gather strength, and open my heart to offer love to my family, my friends, my patients, and all you Pinkies.

Although you may not be part of the Rankin family, this basket of love is here for anyone who needs it. Interwoven in the fibers of this basket are healers and those in need of healing. I envision this basket as being so big that one person lying in it would be dwarfed by the enormity of it. It’s like a world-sized bowl of love, where anyone can climb in the center to cry and curl into a fetal position. You can also do a jig, spin in circles, and throw your arms up to heaven. When you do so, I see this bright beam of light shining down from the Universe, filling you with light and love from the Heavens. It’s almost as if, by gathering together in the name of love, we create a satellite that helps us channel the gifts from the Universe, aiming them like a laser beam at whoever needs to receive.  Because we all weave our own love, gifts, and strength into this vessel, where it is blessed, this basket of love is big enough for all of us.

Today, on this Thanksgiving day, I invite you to weave your way into the basket or climb into the center of it if you wish.  Just like my family holds me, safe and unchanging, we will hold you. If you’re wanting to give back, help us hold someone else in need. Open your heart as big as you possibly can and let love flow.  If you’re home with your family, offer the same to them.  Imagine a beam of light radiating out from your heart, connecting directly to beams of light shining out of their hearts. Put aside grievances, let go of expectations, and meet each other heart to heart, from a place of gratitude.  If you find it hard to do this, pray for guidance, pray for love.

In the spirit of Thanksgiving, we invited you Pinkies to go around the circle with us at Owning Pink Central to help us express our gratitude. We at Owning Pink didn’t need to do much soul-searching this year to come up with things for which we are grateful. It’s right here – it’s all of you. This year, we found each other. Within the space of just a few months, a group of friends has amassed who offer one another unconditional love, deep connection, and profound support. We’ve found a home in which we can be ourselves, and to which we can bring everything we have – our fears, our pain, our imperfections, and our joy. We know we’ll be greeted at the door with love. We know someone will have words of wisdom for us. We know that we will be held and heard.

And the coolest part? YOU’VE done this Pinkies! You’ve brought this community to vibrant, pulsing life. This Thanksgiving we celebrate the community we have built together, the golden vessel of love we have co-created. As we gather around the Pink Thanksgiving table, we’ve invited each of you to offer a blessing before we dig into our dreams and the rest of our mojo-filled lives.

Here’s what you Pinkies had to say.

Dearest Universe, thank you for blessing my life with so many enlightened souls. Thank you for providing me with clarity during times of extreme fog and true faith in midst of chaos. – Megan

I am thankful for every gift, blessing or piece of “bad luck” that has come my way all because it has gotten me to where I am today, comfortable in my own skin. – Donna

I am thankful for my spiritual connection to the Creator! – Jennifer

I am grateful that my eyes have finally opened to the beauty and miracles in my life, and the understanding that there’s no need to look any further than the here and now. – Joy

I’m grateful for inspiration… and the energy to follow it – Suzanne

Being able to offer Watsu to my community, state and world! My life is blessed as I “go to my office”: a warm saline pool where I float people and receive as much as I give. -Watsunami Keo

i am grateful for this beautiful planet, and our chance to make a better job of looking after it. – jane

I am brimming with gratitude for the bravery, strength and love pinkies show each other and the world as they refuse to shrink from the truths living within them, sharing them unabashedly in conversations that form a virtual circle of compassion ringing the world. – Dana

I’m thankful for the love, wisdom, and talents of friends and family; for new ways of learning and connecting; and for the opportunities that each day brings. – Cathy

I am most grateful for the way in which The Universe has stepped into my life in such a profound way, opened my eyes to see what IS instead of what isn’t, and offered me opportunities to share my experiences with the world.  It has been the most humbling, fulfilling, exciting, and sometimes scare journey of my life … but most of all it has brought me more JOY than I could have ever imagined possible.  God can dream dreams far bigger than we could ever have dreamt for ourselves.  The biggest lesson I have learned from it all is to never to under estimate the power we each have within us if we choose to acknowledge it, accept it, and use it to make the world a better place. – Kim

I am grateful for the love that surrounds me in my family, friends, and my clients who I am so honored to work with – I am grateful for the desire to make a difference that so many of us feel and our willingness to get moving and do what is ours to do. – Karen

I am most grateful for the healing I have experience in my lifetime, my children and family, and my clients. – Rio

As you can see, Pinkies, the breadth of our lives, our experiences, and our gratitudes is vast. But we are all tied together … one Pinkie after the next, hand-in-hand and heart-in-heart, forming a strong, safe, bridge of dreams.

We bow in thanks to JABA and the Universe for blessing us with each bright, shining soul in this community, each healer, each vulnerable, vibrant goddess, each beautiful, generous, Pink spark of a person.

Enjoy the day, nurture yourself, own your wholeness, and remember that we love you.

Blessings and love,

Lissa & Joy

Owning You: Confronting Your Ghosts, Demons, and Monsters

Friday, October 30th, 2009

happy halloween

Happy Halloween, Pinkies! Joy, here.  Tomorrow is the spookiest day of the year, when witches, gremlins, ghosts, and demons come out to play. It got me thinking about the ways our lives can be haunted. We carry around plenty of ghosts – fears, regrets, and responsibilities weigh us down, and take up space and energy that could be used in pursuit of our mojo. Here are some Halloween tips on slaying the demons and releasing the ghosts in our lives.

  1. Regret. Probably the scariest ghost of them all. Things we have or haven’t done or said will surface when we least expect it – the twinge of regret stabbing like Freddy’s knife. We can face down regret often by remembering that there is no suffering in the present moment. Not only that, but the present moment is all there is. Do something that helps bring you into the now – meditate, go for a hike, play with your kids or your pets. Let everything else fall away. We can’t go back and undo what we’ve done, and it’s possible that in the future we will act in a way we will later regret. Accept that you are human (it’s likely that there are at least 7 billion others with regrets too), flawed, fallible, and most of all, LOVEABLE.
  2. Broken relationships. The term “monster-in-law” speaks well to the torment of a relationship gone sour. Are there people in your life with whom you experience tension, constant angst, or awkwardness? What is the cause of this dynamic – can you even remember? Drill down to the roots of why the prospect of being around this person is so scary. If it is possible, take steps to heal what is broken. It could also be time for the relationship to be over. If so, release it with love, forgiveness, and an open heart.
  3. Phobias. Are you afraid of the dark? Ghosts? Heights? Spiders? How does your phobia hold you back from doing what you want to in life? Take some time to sit quietly with your phobia and ask what it is that truly scares you. What elements of the fear can you release? An intuitive reading could help you get to the bottom of inexplicable fears, as often they reside in past lives.
  4. Bad memories. As with regret, memories of terrible experiences in our lives can surface when we don’t want them to, and might deter us from living to our fullest potential. First, know that it is not your responsibility to hold information that no longer serves you. Various body work and energy healing modalities like massage therapy or Reiki can gently and safely help you bring these particular ghosts to the surface and, as you become ready, help you to let them go.halloween_monsters
  5. Worry. Anxious over the future? Concerned about your loved ones? Remember, Pinkies, that the Universe actually has the future pretty well under control – the world will spin on, and there is no need for you to drive. Same with the people in our lives. While it’s easy to think that our kids’/ spouses’/ friends’ lives would cease to function without our involvement, each of us is on our own path and, ultimately, must make our own decisions for our lives. Worrying does not help anyone. All we can do is send love and light to our dear ones, surround them with an energetic bubble of safety, then let go and trust that their lives – like ours – are unfolding as they should.
  6. Fear for the world. Shut off your TVs, Pinkies. Seriously. While we like to think that we’re keeping ourselves informed by paying attention to the media, really we’re being thrown a lot of negativity and confusion. Somewhere along the way, someone decided that all we needed to hear about are the disasters, deaths, cruelties and misfortunes in the world. Plus, everyone’s opinions about everything add a layer of confusion that is frustrating and frightening to navigate. The way to bust this ghost is to shut off your radio, close the newspaper, and start to focus on all of the kindnesses, beauty, and miracles you see happening around you every day. You might even  surround yourself with inspirational stories, such as those showcased by Daran Kagan, the former CNN anchor who got tired of bad news.
  7. Illness. A particularly scary monster. While there is lots you can do to prevent illness from getting to you – avoiding stress, embracing the positive, eating well, exercising, getting rest, expressing your emotions, and treating your body as the temple it is – there are still those of us who fall prey to the beast of disease. If you are sick, rather than engaging in a full-on battle to eradicate whatever has invaded, try approaching it lovingly. Be curious about the subtle gifts and messages the illness has for you. Develop a relationship with this thing that is, like it or not, a part of you, and know that the Universe had a purpose for putting it in your path.
  8. Things unsaid. This ghost can hang between two or more people and negatively affect the relationship. Transparent or invisible though it may be, it’s a presence that’s hard to ignore. It takes courage to speak your truth, but it is the only way to fully express yourself. Speaking your truth is different than saying whatever is on the top of your head. Be mindful of the feelings of the person you’re talking to, and beware of being brazenly nasty or hurtful. Rather, approach the conversation with kindness and care, and know that your honesty is the greatest gift you can give yourself and the other.
  9. Old versions of ourselves. As you’ve begun to find your mojo by owning all of the pieces of yourself, you might experience some major changes – physical, emotional, and spiritual. The transformation may be so dramatic that it’s hard to recognize who you used to be. However, rather than forgetting, dismissing, or denying that you were ever “less” than you are now, embrace that person with love. Know that you had to be there to get here, and that the old you is not a monster, but rather a part of the whole, authentic, beautiful you.
  10. Responsibility. Sure, we have plenty to do to ensure our basic survival, never mind pursue our happiness. It’s not long before the things we do in the interest of living a full life become an overwhelming to-do list, a monkey on our back and an ogre in our way. Make a list of all of your responsibilities. Which are really serving your highest intentions? (Hint: the ones that feel like burdens, or give you a heavy feeling in your chest likely aren’t.) Get back to basics, treating the “menial” day-to-day tasks with pride, dignity, and presence. Dispense with the excess – the list of “shoulds” that disagree with what your inner wisdom is telling you. And don’t forget to ask for help when you need it.

cartoon_ghost203What monsters do you have in your life, Pinkies? What ghosts are you ready to confront and release? How many of your fears are really real?

Wishing you a creepy day of Mojo and candy.

I ain’t ‘fraid of no ghosts,

Joy

Enduring Life’s Storms: Can You See The Sun Through The Clouds?

Wednesday, October 14th, 2009

lissarainjumpsmThe first of the winter storms hit Northern California today. The sky opened up and torrents of water poured out of the sky, like a waterfall in the desert. After a long, dry summer, the ground is drinking it in, but not fast enough. The earth is so starved for moisture, it’s as if it’s afraid to drink too fast and wind up drunk. Flooding is inevitable.

As winter approaches California, we know the rains will come. The months of sunny days cannot last forever. At some point, weather will keep us from playing on the beach and hiking through the mountains. Storms are sure to come, as predictable as the seasons.

The Storms Are Gonna Come

It got me thinking. Isn’t life just the same? We live through times of sunshine, when flowers bloom and blessings abound, and yet, we always know the storms will come.  It’s been almost four years since my Perfect Storm hit. January 2010 will mark the four year anniversary of my father’s death, which coincides with my daughter’s four year birthday.  Back then, I thought the rain would never end. I had a C-section, then within two weeks, my dog died, my brother ended up in liver failure (he’s okay!) and my beloved father died of a brain tumor.  Then, six months later, my husband cut two fingers off his hand with a table saw (after 8 hours in surgery, they’re back on.)

When all this happened, I kept waiting for another flood, another bolt of lightening, more rain. But gradually, the rain stopped, the clouds passed, and the sun came out.  Since that time, it has sprinkled in my life, the occasional spring shower that’s enough to darken your day. But no more big storms- yet.

The Sun Can’t Always Shine

The last few years has been a great run.  Blessings abound. I couldn’t feel more grateful.  Not to be a pessimist, but I know the storms will come again.  Just like today’s downpour, I know that the sky will open up, and tragedy will befall my life again some day.  Someone I love dearly might get sick. My health could decline.  Financial ruin could hit.  I might have to say goodbye to someone I’m not ready to lose. Another Perfect Storm could sweep through and leave my life, once again, in pieces. It’s enough to make you live in fear of when the rain might once more fall.

Why Live In Fear?

But I don’t feel afraid, the way I used to. In the past, if I happened to mention that no tragedy had struck for a while, I would knock wood, as if the very mention of such things might make them happen.  Now, I don’t do that anymore. I am not naïve. I know tragedy will strike again. But why worry about it now? Why chip away at my mojo by pondering all I have to lose, when I’m not in control of my destiny anyway?

Yesterday, I laced up my shoes and went for a hike, not knowing what today would hold. Prancing around in the sunshine, I waved my arms over my head and danced on the beach. Today, I stayed inside.  But as soon as the rain lets up, I will be back outside, waving my arms to the music in my head and stomping through the puddles.

You Gotta Live! You Just Gotta Live!

The way I see it, you can’t let the possibility of life’s storms keep you from living. I like to think I’m stockpiling mojo these days and that the next time a storm hits, I will have reserves built up. Even more importantly, I hope I will remember that the last time a storm washed through, it catalyzed a necessary period of transformation for me. It’s always hard to realize that when you’re in the middle of the storm, but I hope that- next time- I will see it for the growth experience I know it will be, rather than cursing it and dwelling on the pain and loss. It’s so easy for me to see the blessings that have arisen as the result of my Perfect Storm, now that it has passed. Maybe next time, I’ll ride out the storm with the peace of knowing that I will be okay, that God and the Universe will not give me anything I can’t handle, and that this too shall pass. That is my hope. When that time comes, if I forget, will you send me this post, Pinkies? I want to make sure I remember that I believe the sun will always shine again, even in our darkest hour.

Right now, I can hear the rain beginning to slow. Instead of the garden hoses of water that pummeled my sliding glass door earlier, I hear a gentle lull of raindrops. Maybe the sun will come out tomorrow.

Are You Enjoying Today or Are Always Waiting For The Other Shoe To Drop?

What about you Pinkies? Do you fear the next storm, or are you able to revel in the sun that shines today?  Can you see the blessings the rain brings, the verdant growth that springs from the earth when the rains come? The transformations that get catalyzed when you live through your own Perfect Storm? What do you do to fortify yourself, to help you face the next storm with grace, peace, trust, and faith?

Shoring up for future storms, knowing all the while the sun will shine again,

Lissa