Posts Tagged ‘going with the flow’

Owning Chaos: Nothing Is Under Control

Saturday, November 21st, 2009

cliff-diving

Tossing And Turning

Hello Dear Pinkies. An exhausted Joy here with you today. I was awake in the wee hours of the night, my head spinning with thoughts of all that I must accomplish between now and 2010. I’m making my first Thanksgiving dinner next week, then flying to the east coast that night for an abbreviated trip that will include a dear friend’s wedding and visits with family and friends. I’m also hoping to be certified as an integral coach in January, for which I have pages and pages of cases and book summaries and essays to write by the end of December. And oh, the winter holidays approacheth, don’t they? So many loved ones upon whom I want to shower tokens of my adoration in the way of gifts, even small ones. Not to mention my three year old nephew’s approaching birthday … Auntie’s got to come through there, no excuses.

Such were the thoughts and lists clogging my brain from 3–5am as I tossed and turned, alternately making mental “don’t forget” lists and willing myself to get some sleep in preparation for a busy weekend filled with even more … stuff.

Mind you, all of what is happening in my life right now is absolutely phenomenally fabulous. I want to drink in everything. Swim around in it. Address it. Be with it. Love it. It’s just that, currently, the volume of stuff is bordering on chaos. One might advise me to shave down my priorities, but at this juncture, I am choosing against that option. There are simply too many people to love. Too many dreams to pursue. Too much life to be living.

Letting It All Be

Once I owned that – that everything I’m currently up to is actually serving the bigger me – something dawned on me. The reason that all the STUFF is feeling so chaotic is because I’m trying to get it all under control. My brain was making its biologically characteristic attempt to put things in neat little piles and draw up a blueprint for each day. My poor ego is struggling to get to a place where it can stand confidently in the middle of my life, like a policeman at the scene of an accident, and announce, “Everything! Is under! Control!”

The realization I had today was that that ubiquitous phrase – “everything is under control!” – is an absolute fallacy. Nothing in the universe is within our control. Ever. But we all love those words, don’t we? We get so comforted when we hear them announced in the middle of a crisis on the street or at the office.

The thing is … they’re just words. In truth, circumstances, people, endeavors are all spinning outside of us. Life is dancing its dance, following the natural flow. It is only up to us to dip joyfully in and flow with it, or not.  That decision is the only control we’ve got. And right now, my intuition is telling me to forego the raft and the life jacket, plunge on in there and body surf on down the rapids.

There’s Always An End To The Madness

The coolest thing about this all, though, is that as false a phrase as “everything is under control” is, there is abundant truth in another one of my favorites: “this too shall pass.” Currently the river of life is full and rushing, as after a good rain. However, I know things are going to slow to a trickle at some point. Either that, or I am going to decide that I’ve had enough for now, haul myself up onto the riverbank, and spend some time sunning myself and contemplating the wild ride.

And So, I Flow

But for now, of this I’m sure: nothing is under control, so it’s kind of futile (not to mention a total energy suck) to try to get to that place. I’m going to let go of the handle, let life flow, and participate with every particle of me that there is. As much as I can, I will remember to own joy, not take things so seriously, and savor all the moments of love, connection, chaos, and beauty that await me.

Sure, I’ll forget things. Stuff will slide. Details will get missed. People might be disappointed or I may overcook the turkey. But whatever.  Even if I wanted to I couldn’t control this trip. I’m flowing, I’m feeling, and I’m doing my best.

What about you Pinkies? The holidays tend to be a time when the river is rushing wildly for many of us. Are you jumping right in? Weighing your options? Do you have a life raft of some kind? Do you have Everything Under Control?

Not me …

CANNONBALL!

Joy

Riding the Rollercoaster of Life & Letting Go of the Handle

Friday, July 24th, 2009

ring_of_fireMy husband and I just took my 3 year old daughter Siena to the fair.  I had been feeling a little down before we left. You know how you have those days from time to time where you lose your mojo and get in a funk?  Standing in lines with screaming kids and enduring the summer heat didn’t sound like my fantasy (curling up with a good book frankly sounded more my style), but I have to think about someone other than me these days, so for Siena’s sake, we went to the fair.

The Lights of the Midway Await You

As we stood in the long line outside, peering through the gate at the fire-engine red, lemon yellow, and bright blue amusement part rides, I felt my funk start to dissipate as I watched Siena’s excited face, beaming.  Then I saw them, off in the distance- the rollercoasters- and my heart skipped a beat.  Lost in my funk, I had forgotten about the rollercoasters. Once we sludged through the line and earned our entrance to the midway, Siena flung her arms out to the side and went running off to the spinny cars, yelling “I want the Pink one, Mommy! I want to Own Pink!” (I swear, I’m not brainwashing the kid).  Dutiful mother that I aspire to be, I spent the first half hour watching Siena spin in circles on the kiddy rides. But the rollercoasters in the distance sang their siren song, and I felt my heart yearning, as my inner child called out.

My sweet husband Matt knew I’d been in a bit of funk, doubting myself and second guessing the risky direction I’ve chosen for our life. He also knows how much I love rollercoasters.  For my 35th birthday a few years back, he surprised me by taking me to Six Flags during the off-season so I could ride rollercoasters all day long without waiting in line. By the twenty-somethingth rollercoaster, he felt queasy and opted to stand on the sidelines while I dipped, spun, and tipped upside down. Since having a child, I haven’t been able to do the same.

Follow Your Bliss

But there we were, at the fair, and the Ring of Fire was calling my name. Sweet Matt saw me oogling the rollercoaster and urged me to go while he watched Siena. I felt torn- play dutiful Mama, waving and clapping and egging on my daughter. Or follow my bliss and high tail it to the rollercoaster. So what did I do? You guessed it. I opted for getting my mojo back.

ringoffire line smThere I was, waiting in line with a crowd of kids at least twenty years my junior, and finally, it was my turn. I felt that familiar butterfly feeling in my tummy as I strapped myself in right across from this pre-teen girl with a giant grin on her face. Then whoosh! We were off, and I was laughing hysterically, as was the young girl across from me. You know that goofy laughter that just bubbles up from inside of you and won’t be contained, not even in church?

Let Go Of the Handle

I could see Siena down below, cheering me on, yelling “Go Mommy!” As we spun upside down, I found myself clinging to the safety bar locked over my body, holding my breath. Then after a few spins with gravity, I realized I was doing the very thing I vow not to do- I was clinging to the proverbial handle.ringoffirelissasm

Just like that, I let go, throwing my hands up in the air, letting the wind carry me.  I could feel the tension release within me, as my body filled with light and life and the funk that had overtaken me washed away.  I could see my daughter laughing and grinning, reminding me that it’s okay to folllowing my own bliss, even as a mother.

Let The Funk Wash Away

I thought back over my week of helping moderate a heavy but invaluable conversation about the difference between depression and losing your mojo.  I reflected on the Pretty Pink Pussy Preoccupation and how much we need to humanize each other, rather than limit each other or put each other in boxes.  I thought about the clients I saw in my private practice and how we all struggle from time to time, riding the rollercoaster of life, through the ups, the downs, and the topsy turvys.  During those rocky times, when we find ourselves in a funk, we can seek unity and love in the collective Oneness, or we can stay isolated, riding the rollercoaster alone- in fear and loneliness.  These thoughts all flashed through my head like a movie screen, as I spun around and around, feeling my funk fall away like pennies from my upside down pockets.  As I surrendered to the experience- to life- I felt my whole body fill with the bright white light of JOY.

When the ride ended, I felt light as a feather (a little dizzy, maybe, but in a good way).  I skipped off the rollercoaster, hugged my family, and danced off to the next rollercoaster.  Now, as I reflect, I realize there are many things to be learned from riding rollercoasters. Like all things in life, the life lessons go much deeper than the surface of the experience.

Life Lessons I Learned From A Day of Riding Rollercoasters

1. In a funk? Get up and get outside of yourself. There’s a whole wide world waiting for you to explore, and somewhere along the way, you just might find your joy.

2. Is fear keeping you from trying something potentially thrilling? Try pushing yourself outside of your comfort zone. It’s good for the mojo.

3. It’s not all about the kids. Mommys and Daddys are allowed to have fun too. Following the whims of your inner child models joy and light-hearted fun for your child. Isn’t that as important as snapping photos while they’re on the carousel?

4. Age is a state of mind. Just because you grow up doesn’t mean you can’t reclaim the joys of being sixteen at the local fair.

5. While smooth sailing may seem appealing to those of us in crisis, riding the waves (or the rollercoasters) keeps life interesting.

6. Life really is more fun when you let go of the handle and surrender to the process.monks_roller_coaster_large

Wheeeeeeeeee…….
Lissa