Posts Tagged ‘having sex’

Owning Our Wholeness: Epiphanies

Saturday, November 7th, 2009

Epiphany Times Three by Kathrin Burleson

Epiphany Times Three by Kathrin Burleson

Hiya Pinkies – please welcome back the incomparable Alice Langholt, Pink Reiki Rockstar and dispenser of great Pink wisdom. Today she writes of ephiphanies — those pivotal moments in life that make us who we are. We drank in every word and know you will too. Thank you, Alice, for this gorgeous, thought-provoking piece.

I have been thinking about epiphanies – those moments when you learn something about life, and in doing so, your understanding of reality shifts. There are many of these that happen to us from an early age, and usually we can remember them because they pack a wallop! Epiphanies are scattered throughout life, and involve a paradigm shift – a drastic change of understanding. So I thought I’d share my epiphanies with my Pinkie siblings. Maybe you share some of them, and no doubt you have some of your own to add. These are mine:

  • Death – I remember learning that people die, and when they do, they don’t come back (at least not in physical form as we knew them). I learned it around the age of four, but the lesson really hit home the deepest for me when my favorite aunt died suddenly on the night of my 8th grade dance. I found out that she had died as I was getting into my dress, and it was too late not to go – my date was coming to pick me up in about 10 minutes. So I went but ran to the bathroom for a huge cry in the middle of the evening, dragging my best friend along for support.
  • Sex – Learning how babies are made is an epiphany. It’s rather shocking, and I know that many of us feel that our parents bungled telling us, making a traumatic, uncomfortable conversation out of “the talk.” I was about five years old, and wasn’t ready to know, but my mom thought I needed the information and kind of forced the conversation. I wanted to cover my ears and yell, “LA LA LA LA LAAAA!” to drown out her words. “Ewwww!” I remember thinking. As far as my own kids, I waited until they asked and really wanted to know how that baby had gotten into my growing belly, and then I told them. Were we uncomfortable? Oh yeah. But it was okay, I think. I’ll know more about how well I did when they are old enough to tell me how they remember the conversation.
  • There are people with bad intentions in the world. Finding out that not everyone has your best interests at heart is an epiphany. It’s a sad wakeup call to learn not to talk to strangers and why, and what to do if someone tries to abduct you. Many a nightmare is triggered by fear of crime or a bad person trying to hurt you. This is a particularly disturbing epiphany. I don’t remember exactly when I learned it, but I know that the lesson was powerful and scary.
  • War exists – I remember learning about WWII and prejudice, racial hatred, and the pain of finding out how people in my religion were senselessly treated. Knowing that people have a history of not being able to accept differences, despite the peaceful, tolerant-emphasizing way we are being brought up, is painful. Learning about slavery is another, related epiphany, and empathetically hurtful. People can be so cruel to each other, and it’s hard to live in a world where things like this have been, and still are, so rampant. I remember being deeply upset and feeling hopeless about the world for a good long time beginning when I was in the sixth grade.
  • Heartbreak – The first time someone breaks your heart is an epiphany. You learn how much it hurts and that in time you get over it. Chances are it won’t be the last time, either. My first heartbreak was in eighth grade, and I wrote a song full of teenage angst called “Alone Again” which described my feelings perfectly after being dumped.
  • Love – Really learning what it means to love and be loved was an epiphany. For me, this included the realization that love means treating the other person with love, and being treated that way as well. I spent a good long time in my teenage years thinking that love meant working through problems. If only I knew that I wasn’t being treated with love, and this was not what love meant, I would have saved myself six years of being mistreated by my so-called boyfriend. I try to teach my teen students this realization when I have the opportunity. I will also teach my children this when they’re interested in dating. When I finally dated someone who treated me like I was someone to be cherished, I learned the difference. That was an epiphany for me. I learned that I am deserving of love, and of being with a person who would treat me that way. This epiphany helped me know that my husband was the right person to marry.
  • Having Sex – Yes I said this before, but this time it’s the experience of sex, not just learning about it, that’s an epiphany. Whenever it happens to you, however it happens, the experience itself is one that most people always remember. I’ll spare you the details of my first time, but tell you that it happened when I was seventeen.
  • Having a baby – This applies to either gender, but I have to say that being female, it’s an especially powerful epiphany. Being pregnant is a feeling like no other – having a living being growing and moving inside your body is an intimate experience. I remember feeling the little kicks. I remember my husband singing to my belly and the baby moving her head close to his mouth when he did, to hear him better. Labor is another profound and unique pain, followed by the overwhelming love experienced by holding that newborn and gazing into his or her little eyes with wonder. Creating another human being is mind-blowing. Becoming a parent changed my life completely. Being a parent is an endlessly unfolding series of epiphanies as my husband and I watch and try to support our kids’ growth.
  • Reiki – Learning Reiki was an amazing epiphany. I had longed for a spiritual connection ever since I can remember. Learning Reiki gave me a tangible, physical response to spiritual energy. I feel tingles in my hands when Reiki is running through them. The experience of working with Reiki energy showed me that there is something spiritual outside myself – an energy coursing through me – that’s capable of helping someone feel better if I focus my intention on sending it to him or her. It showed me that we are all, indeed, connected, and have great power to help each other. Reiki represents something I can do to make the world better by helping others. I guide others to tap into this potential inside them when I teach Reiki. I help people feel better when I give a Reiki healing session. Anyone can learn it, and when I teach someone Reiki, I feel I’ve done something worthwhile. For many, having a religious experience is an epiphany – God exists! For me, learning Reiki showed me the same thing, and I can do something that goes beyond talking about a religious experience: I can give this experience to others when I teach them Reiki. Reiki is not religion, but it is a profound connection with the spiritual energy inside, around, and running through all of us. Learning Reiki gave me my life’s purpose and my spiritual connection. I am forever changed and utterly grateful.

What are your epiphany moments, Pinkies? What have you learned that changed the way you understand your life?

With eyes wide open,

Alice

Owning You: How Truth is the Undiscovered Aphrodisiac

Sunday, October 11th, 2009

couple talkingWelcome Shana James, M.A., co-creator of Authentic Woman Experience, a online community about dating, relationship, and embracing the sexy, fabulous woman you already are (oh so Pink!). Today Shana shares some wisdom about how truth and honesty can really spice things up. Please welcome Shana with a big Pink round of applause!

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There were countless times in my past when I went along with what a man (or boy) wanted sexually, even though it wasn’t what I wanted.

I’m not just talking about sex. There were times when I kissed or hugged even when I didn’t want to. I remember how awful it felt. But I didn’t want to be seen as a prude when I was younger. And I’m sad to say that how other people thought of me felt more important than honoring myself.

As I grew up, the fear changed to thinking that if I didn’t have the same sexual desires as a man, he wouldn’t want me. And while it is possible to be mis-matched sexually, my fear was about individual moments, not an overall way of being.

To Have Satisfying Sex, You Must Be Authentic

Looking back it’s amazing how much I held back and kept to myself. I was scared to say when something didn’t feel good, or when I wasn’t in the mood. I didn’t want to hurt his feelings. I didn’t want him to feel wrong. And I didn’t want him to leave!

When I look at the basics of what it takes for me to have sex that meets my deepest hearts desires, it’s now obvious that I have to listen to and honor myself – my needs, my desires, my boundaries, my fears, my truth. . . If I don’t, sex doesn’t touch the deep places in my heart or create deep connection with a man.

Tell the Truth, Tell the Truth, Tell the Truth

But as huge as that is, it’s only just the beginning! Honoring yourself is a foundation, of course, AND it takes more than that to have sex meet your deepest hearts desires. The first thing that stands out for me is that you can’t have deep, connected sex without telling the truth. You could actually call truth one of the greatest unknown aphrodisiacs of all time! It’s a big part of what has two people feel truly connected.

Years ago, when I was dating Tim (my husband), I remember trying to hide how I felt when he winked at me in the middle of a conversation. Winking on its own is fine, but because it was a nervous tick I felt uncomfortable each time he did it. And each time I’d feel my attraction to him fade for a while. Call me shallow, but I bet you can relate. Sometimes it’s a tone of voice, a gesture, a way of driving…these things honestly affect our attraction. Attraction or chemistry is often misunderstood as something steady – either there or not with another person. That’s only partly true. It can also arise and fade suddenly. I’ve felt this in my personal relationships and while working with men.

When I finally told Tim about the winking I saw how keeping even small truths from someone can have a big impact on connection and attraction. And the more important the truths are to you, the more impact they have when we hold them back. If you’re dating a man but not sure if he …

  1. Actually wants a committed relationship
  2. Wants to have a family
  3. Has the same framework for how he views life, politics, etc.

…Or if you feel hurt, misunderstood or distrustful because of something he’s said, and you don’t talk about these things, you’ll create distance between you and you won’t have sex (much less a relationship) that meets your deepest heart’s desires.

The Truth Connects Us

Tim and I recently felt tense and disconnected, and our attraction for each other was feeling low. We started talking about it and realized we weren’t trusting each other about a project we were working on together. When we told each other the tension faded. We started to trust each other more and feel more connected and attracted to each other. It wasn’t easy for either of us to hear the other’s distrust, but without sharing it our connection and attraction was fading. (Imagine what happens over time!)

So, take a moment and feel what it’s like when you feel hurt, distrust or confusion with a partner and don’t share it. Then imagine trying to connect sensually or sexually with this in the background. Could you relax? Could you open your heart? Instead of hiding your truth, start sharing it! It is vulnerable, but otherwise it will continue to be a barrier to connection.

Here are a couple hints about how to tell the truth in a way that creates more connection:

  1. Sink into the vulnerable truth beneath your self-protection. Share your emotions. Check in to see if there is something deeper or more vulnerable than you’re admitting. (Sometimes anger covers up sadness. Or sadness covers up anger!)
  2. Rather than blaming, use “I” statements. Let him know what it was like for you when, for example, he said he didn’t have time to see you, but then talked about having a lot of free time.
  3. Don’t wait until you have it all worked out to share it. It’s okay to be messy and let him know when you’re scared to share something. Ask if he’d be willing to have compassion for you if you can’t quite get your words “right,” or if it takes you a while to know what is true for you.
  4. Remember that even if hurts, truth will help you have what you really want. Life is short and you never get time back. Take a risk!

Truthfully yours,

Shana

How to Please a Woman in Bed

Thursday, August 20th, 2009

orgasm2Hiya Pinkies,

Here’s an article I recently wrote for www.tellinitlikeitis.net about how to make love to a woman. When Lin Burress, the site’s founder, approached me to write this piece, I felt myself blush. After all, I’m a gynecologist, not a sexpert.  Wouldn’t she be better served by asking some Casanova or, better yet, a lesbian? As the Pink Doctor of Mojo, I’m all about helping women embrace joy and get in touch with their authentic selves. But how to please a woman in bed? Hmmm. My husband and I were just in the bedroom last night, working on making our own sex life a bit more exciting, so I can honestly say I’m no sexual rock star.

However, after thinking about it for a while I realized, to my surprise, that after ten years of working with women and teaching Pink workshops, I guess I have learned a thing or two on the topic. Listen up, partners of Pinkies: if you’re aiming to satisfy a woman in the sack, we girls beg you, pay attention.

20 Tips For Making a Woman Quiverorgasm

  1. Every woman is different. If your super duper signature technique had your last girlfriend hanging from the chandeliers and bellowing out to Mother Mary, good for you. But don’t expect the same thing to work on your new lover.  Our bodies- and needs- vary drastically. One size does not fit all.
  2. A woman’s body is like an old beater car in subzero weather. It takes a while to warm her up.  Don’t expect a warm welcome if you go from zero to sixty straight to her coochie. Foreplay will take you far. Our bodies sometimes need a little coaxing. So often we live completely in our heads. Our minds are spinning with thoughts about work, the kids, and tomorrow’s to-do list. If you help bring us into our bodies by arousing different erogenous zones, like the ears, the lips, the breasts, the inner thigh, the belly button, even the toes, you help remind us that our bodies can offer pleasure if we only inhabit them.
  3. Love her and earn her trust.  For most women, sex and love get all tangled. Not to say there aren’t some Samanthas out there who love to just get it on. But for most of us, we see sex as an expression of love, and if we don’t feel nurtured by you, we may not get all hot and bothered when you want to shake the sheets.  Love her well and earn her trust. Pleasure will likely follow.
  4. Set the mood in the bedroom.  Surprise her with candles, mood music, and a flower on her pillow. Whisper sweet nothings. Don’t serve up silly platitudes, but say what you feel. When we cover our hands with our bellies and try to turn off the light, tell us we’re beautiful, just the way we are. Share how much you care. Romance gets her in the mood and helps her relax.
  5. Know a woman’s anatomy. Need help? Take the Pretty Pink Pussy Tour.
  6. Think sensually, not sexually.  Immerse yourself in the sensory experience of her and find your own timing together.
  7. Give your partner permission to offer feedback, and don’t take it personally. If your partner doesn’t respond to something you’re doing, it doesn’t reflect on your skill as a lover. It just doesn’t work for her unique anatomy and physiology.  If you act dejected every time she offers you feedback, she’s likely to stop trying to help you please her. Accept constructive criticism lovingly.
  8. Fine tune your radar. Even if you invite your partner to offer feedback, she may not feel comfortable talking about sex.  Many of us have been so conditioned to consider sex taboo that we clam up when the subject arises. Learn to read your partner’s subtle signals, and over time, you will discover what pleases her.  Little grunts and moans usually signal YES, and while silence may simply signal shyness, it may also mean that what you’re doing isn’t working for her. Pay attention to body language too. When she moves towards you, it’s a good sign, and if she adjusts her body to a different angle, she might be trying to show you where she wants you to be.
  9. female-orgasmBe gentle and go slow. There’s no race to the finish line here. Remember how sensitive girl parts are. Don’t mash on us (unless we ask you to! We are, after all women. We might change our minds). Start slow, then gently pick up the pace as you go. Don’t start bangin’ us around like you’re trying to get to home base before we’ve even gotten up to bat. You may get sprung in 10 seconds flat, but chances are, we’re still thinking about how little Johnny’s teacher thinks he needs a reading tutor, or whether we’re prepared for that big presentation at work tomorrow.  Be patient with us and our monkey minds.
  10. Do not take it personally if your lover doesn’t orgasm during intercourse Some lucky women get off from the mere thought of intercourse, but the majority of women do not experience orgasm through intercourse alone. If you expend so much energy trying to make her cum while you’re having intercourse, you may miss the rich opportunity to satisfy her in other ways. Sure, try your darnedest to please your woman. But don’t pressure her. Many women will not orgasm during intercourse, even with the most skilled partner.
  11. There may or may not be a G-Spot. While some women swear by the G-Spot and experience vaginal orgasms, most women can only orgasm during intercourse if they’ve figured out a way to directly stimulate the clitoris.  For more about stimulating the G-spot, check out The G-Spot: Fact or Fiction?
  12. kama_sutra_2Pull out the Kama Sutra. No need to focus all your energy on making her orgasm during intercourse, but why not try?  Check out some books about sexual positions and have fun experimenting. You never know what might hit the spot for your lover. Be creative.
  13. NEVER EVER compare her to another woman. I don’t care what the hell Jane or Sally or Maryanne liked in bed, and neither does your lover. If you think about other women when you’re making love to yours, please- for the love of God- keep your thoughts to yourself.
  14. Most women love oral sex. To a woman, it just doesn’t get much better than this. Soft, wet tongue meets delicate pink pearl? Can you hear us purr? We love it even more if we think you do too. Start gently. Explore the inner thighs, the labia, the opening to the vagina. When her body language indicates that she’s ready, lick, suck, and swirl her clitoris in circles, mixed with up and down motions.  Use your hands to explore the rest of her.
  15. Help your partner out. If you lover prefers to orgasm during intercourse, stimulate her first with oral sex to help sensitize her delicate organs.  Encourage her to explore positions that stimulate her clitoris, such as the woman-on-top position. Use your hands to touch her while you’re having intercourse, or invite her to touch herself. She knows best what feels good, and if you tell her how much it turns you on to see her touch herself, she may feel more comfortable augmenting her own pleasure.
  16. Just because you’re done doesn’t mean she is. If your orgasm is over, don’t assume hers is too.  Maybe she was holding out so she could orgasm during intercourse, but if you cum before she does, no stress. Just finish the job and help her feel as good as you do.
  17. rabbitInvite her favorite sex toy into the bedroom. Did you see what happened to Charlotte from Sex and the City when she discovered The Rabbit? Don’t make her go undercover with her vibrator. The sex toys are your friends, not your competition. Let them stimulate both of you, and encourage her to explore.
  18. Get Tantric or explore Taoist sexuality. Want to elevate your lovemaking to a spiritual plane? Check out Tantric or Taoist sexuality.
  19. Remember that sex is meant to be about making love. Don’t get so focused on technique that you forget to connect.  Look deep into her eyes. Caress her lovingly. Tell her how you feel. Hug her. Love her.
  20. Cuddle when it’s over. Please don’t jump up and go watch the game. We make ourselves vulnerable, put ourselves out there, and want to know you’re still with us when it’s over. Snuggle in and stick around a while.

You still there, Pinkies, or has your honey dragged you upstairs? If you still need a few more tips, check out A Pink Guide to Orgasm by Mojo Mentor Dr. Rachel Carlton Abrams.

With great pleasure,

Lissa