Posts Tagged ‘healing’

Owning Openness: The Accidental Benefit of Seeing With Magical Eyes

Wednesday, March 17th, 2010

Hello Pinkies. Dana here, with something I wrote on the plane as I left California in early March.

I’ve had a magical time on the West Coast last week. Many things made it wonderful, but as I sit on the plane on the next leg of my journey, I am distilling down what gave it such energy for me. I’m a people person and so it’s no big surprise that it was the collection of amazing men and women I met in personal, professional and social contexts. Many, but not all, were swirling around Lissa and Owning Pink, but I’ve met a lot of people in my years and this bunch was unique in a very special way.  Every person I met, including Lissa herself, was completely without pretense. And let me tell you, there is nothing in the world more gorgeous than a human being who owns who they are today, while also owning the fact that they are still on a journey to learn and grow and become.

These people were from all walks of life and between the ages of four and fifty-five, they were living and playing and writing and creating world-changing businesses. When I say they were without pretense, I mean that they were self-confident and also open about what they still had to learn. They weren’t afraid to ask for help and they weren’t afraid to hear advice. I am tempted to give Lissa great credit for having fantastic friends (which is true!), but it was more than that and extended to people I’d known for years who somehow seemed different this time.  Why were all the people I met so open?

Reaching Out

Having so many conversations about where we were and what we need to grow got me thinking that in my business life, I work with many different kinds of clients and the most successful ones make good use of a Board of Advisors (sometimes, but not always, this is also a Board of Directors). The advisory board members are recruited by the president or executive director to provide him or her a special perspective they know they can’t get from people closest to them – such as customers, investors or employees.  These leaders reach outside their immediate circles and align themselves with outside advisors who have knowledge and experience that can bring them a much needed outside perspective on their business and themselves.

This isn’t just a business leadership skill, it’s also a personal leadership approach I see very effective people use in their daily lives as well, regularly reaching out to people they trust and being authentic with them so they can see themselves through their friends’ eyes. I’ve done this very intentionally for the last ten years or so, myself.

I didn’t used to do this, by the way. Many years ago I was seeing a therapist because I was a young working mom on the path to burnout and beginning to careen off balance. After beginning to get my emotional legs under me, I realized I was beginning to see her as a friend instead of a therapist, someome I could chat with about what had been going on in my life and get some perspective back.

About two sessions after I came to this realization, she asked me,“Do you have any friends?”

Surprised, I said , “Sure! I have tons of friends.”

She smiled and asked, “Do you ever talk to them?”

I blinked. “No. I really don’t have time.”

She smiled more broadly. “Why don’t you make time for them?”

Two weeks later I gave her a hug and released myself from therapy, promising myself and her I’d come back if I ever needed to. Though I’ve thought about it a few times over the years, I’ve never been back because, in part, I’ve created an interlocking circles of friends who I make a point to see regularly, both in personal and professional contexts. This doesn’t mean that my therapist wasn’t a good investment (she absolutely was, believe me!).  But that therapy had a limit. Once I became emotionally capable enough to reach out and make myself vulnerable to people I trusted in a new way, I no longer needed therapy. When I did this, I discovered a whole pleathora of personal development opportunity in the people that were already around me.

Opening Up

Today, my advisory teams are large and diverse. My advisors include friends I’ve met while kibuttzing on the soccer field as our kids chased butterflies instead of soccer balls (i.e., a while ago!), and they are former clients and people who I simply admire for their personal strength and journeys. I really value their perspectives on my life and I enjoy supporting them because in doing so I learn more about myself.

But this last trip, and the amazing people I met, were not just an accident. I’ve been on lots of trips and met lots of people before without having met so many who were all so open, in many cases, with someone they barely knew. When I look at the one common element in each interaction that delighted me this trip, I see only one consistent variable: me. And I realize that while I’ve been collecting my advisory teams around me for years, I’ve only recently opened myself to others in a way that encourages their deeper openness to emerge and feel safe.

The difference lately in my outlook is beyond nonjudgment and it’s beyond acceptance (both of which I’ve practiced intentionally). On this last trip West I practiced my magical eyes and seeing people with love – not just a few people or difficult to love people  – but on everyone I met. And it worked. It drew out the most beautiful part of each person for them to be, and me to see.

The Accidental Benefit of Seeing With Magical Eyes

And here’s my ah-ha! At Owning Pink we like to use Magical Eyes to make others feel seen and support their healing, but I don’t know if these people even needed “healing,” and I don’t know yet what affect my magical eyes had on them. Now I realize is that I don’t really need to know. What I’ve learned is that it had a strong and wonderful affect on me. I am lighter. I am happier. I am enriched by these wonderful people who allowed me to see them with love.  As I open myself up more and more with my new and old advisors, I expect to continue this happy spiral. I can’t wait!

What about you? Have you used your magical eyes? Have you used it on difficult people and “easy” people? Have you noticed the difference it makes on how you feel?

Stumbling into magic,
Dana

Taking the Next Step Toward Self-Discovery

Tuesday, March 9th, 2010

Dearest Pinkies, please welcome Mojo Mentor and Pink Goddess of Intuition Caroline Diana Bobart. Caroline will be hosting the upcoming Owning Pink Self-Discovery Workshop, a bi-weekly teleconference series running from April 8 – June 17. (Pinkies have already signed up, so go ahead! We invite you to register soon.)

Welcome Caroline as she talks about the upcoming Self-Discovery workshop, the Pink Group Agreement, and the vast potential within all of us.

*****

From the moment I first laid eyes on the Owning Pink website back in July, 2009, like many of us, I felt utterly moved to take a closer look at this creation that Lissa had birthed just a few months before.  As both a natural and a trained professional intuitive, the urge was too irresistible for me to not take a look at what this energy looked like on the unseen realms of awareness.  What, I wondered, was the glue that was holding this community together and why on God’s green earth did it glow so brightly?!  It had captured my imagination and was like nothing I’d quite seen before.  It was incredible to me that all this goodness and love I was feeling coming from a community that had an online home. And so, during one of my daily meditations, I sat down to take a look at the energy flow and spiritual dynamics around Owning Pink that was causing such a visible stir in so many people’s lives.

What I saw

What I found was profoundly beautiful and as I looked at it, I could see that part of Lissa’s inspiration for birthing this creation was that intuitively, she’d been picking up on the unspoken communication from people on the same or similar wavelengths about the magic, healing and transformation that can take place in a like-minded community based on unconditional acceptance and love.  As part of my inner explorations, The Pink Group Agreement was crystallized and subsequently adopted by the community to be shared with other Pinkies and consciously engaged.

One of the really unique things that I’ve noticed about Lissa’s style as a leader is that she has a huge heart and a spirit that comes alive and sparkles with celebration with each and every wave of passion, support and goodness that ripples through the community.  Indeed, many would call her fearless.  It has been such a huge process to witness the growth that both the community as a whole has taken since its conception as well as the Pinkies within it.  What has been even more crucial is that Lissa and her team have effortlessly been able to keep pace and dimension with the physical, emotional and spiritual needs of the community delivering tangible structures and supports upon which the community can continue to flourish and build.  Perhaps the most visible and grounded of these is about to take physical form in the shape of the Owning Pink Center: the co-creation of the Owning Pink team and all Pinkies over the past months – those of you who have been sharing, growing, healing, integrating, processing and participating in Owning Pink Workshops, Mojo-Live Calls, posting and sharing on the Posse forum, blogs, and on many many other levels and less overt ways.

How the Self-Discovery Workshop Factors In

As a part of this momentous step-up into a place of more interactive, accessible, conscious vitality and wellness for Pinkies on the virtual side of things, I am thrilled to be leading the first ever online Owning Pink Self-Discovery Workshop which starts on April 8.  This workshop series incorporates all the abilities and gifts that I bring to Owning Pink as a Mojo Mentor … my intuition, clairvoyant and healing abilities, experience in creating sacred space, spiritual counseling, teaching and group work.  Through the inherent multidimensionality of the 6th chakra or third eye, these sessions involve powerful guided visualizations created to meet each of us where we are on our spiritual path.

Within a shared group agreement we will light up and amplify the voice of our true Selves!

Self-Discovery is a process, and one of the most magical aspects of embarking upon a program like this with other Pinkies who are in agreement to their own healing and evolution – as well as that of others’ – is that there are no limits to the levels and layers on which you will be positively affected by this inner-work.

If you have been searching for a way to turn up the volume on your intuition, release your past and move forward into the future, a brighter, lighter, more on-purpose YOU in the company of other bright, capable souls, then perhaps you might consider that this Owning Pink Self-Discovery Series might have been created just for you.  At this critical time in Owning Pink’s evolution, I’m so looking forward to sharing this 12-week journey with you, and seeing what magic we can create!

With love and exuberance,
Caroline

Note from Owning Pink founder Dr. Lissa Rankin:

Pinkies, I will be present, helping hold the sacred space, during these workshop. Caroline will be guiding us, but I am on my own path of self-discovery and can’t wait to see what she has in store for us. Join us and take the next step towards realizing that you already have all that it takes to have all that you want. Big hugs and love- Lissa

The Tremendous Healing Power of Magical Eyes

Tuesday, January 26th, 2010

purple_eye

Hey Pinkies, Joy here.  I just experienced one of the most powerful weekends of my life: the end of my year-long integral coaching certification program. I haven’t remotely processed it all so the components of it will come dribbling out slowly over the next … well, lifetime. But one of the first of a million awakenings came on a topic that was remarkably relevant to what we’re up to in this blessed community.

The original hurt

The concept presented was that of narcissistic wounding (don’t be thrown by the adjective; this has nothing to do with narcissism as we commonly know it). I’ll attempt to summarize based upon my limited knowledge of the topic and invite you Pinkies to clarify or add to anything I may have missed.

The notion is that, without exception, all humans become compartmentalized starting in infancy and continuing throughout childhood. Our parents (caretakers/loved ones/tribes) accept certain pieces of us, and in a number of ways make it clear that there are other parts that aren’t okay. Of course none of this is done maliciously or even consciously … it happens with our parents’ understanding of what is necessary for a person to survive and thrive. Regardless, at this young age, we begin to put the unwanted/unacceptable parts away. The idea is similar to the concept of the shadow: whatever parts of us aren’t fully expressed go underground and, in adulthood, become intolerable to us when acted out in another.

To say the very least, this doesn’t feel good. It results in an abandonment of our true selves, and an unconscious knowledge that part of us is not being seen. It’s painful. Excruciating. It is a wound.

Compensating

There are lots of things we unconsciously do with this wound – we cover it over with our personality (cleverness, humor, defensiveness, shyness, resistance, achievement, whatever).  We take it into relationships and join institutions on the hope that the other person or people will heal it. However, the only way it CAN be healed is to be acknowledged. For the person – the WHOLE person – to be recognized, without expectation and without judgment. To be loved without condition. To be regarded. To be SEEN.

There are very few places and relationships in which this happens. Many a human being will go through a whole lifetime carrying their wound.

Sitting in the classroom, hearing all the words we use daily at Owning Pink in a completely different context, I suddenly perked up.

Oh my god.

This is what WE do. This is what WE do. We SEE each other. We see each other for everything we are …  the magnificence and the brokenness and the divinity and the warts. The joy and the sorrow. We see all that each of us is and isn’t. We see the whole of each other. And we love one another still. We love one another MORE.  I would have jumped up and shrieked at the revelation if it weren’t for my own narcissistic wound holding me back from taking up space or attention or sound waves.

This is what we do.

Duh, Joy, have you been here for the past year? Of course this is what we do. That’s why this works. This is what has attracted Pinkies from all walks of life, from everywhere in the world.

I know, I know, but see … I guess I hadn’t realized how universal this was. How life-and-death vital it is. I didn’t realize that there isn’t one among us who feels completely whole. I didn’t realize HOW powerful it was to be seen until a moment this weekend when another saw me, and I was instantly reduced to racking, cleansing sobs. I didn’t know that being seen leads to newness and rebirth. I didn’t know what courage and fearlessness and connection and power it makes way for. I didn’t know that it redefines aliveness. I didn’t know that being seen kills – at least temporarily – any doubts one may have about oneself.

I didn’t know.

Until now, I didn’t know – at least, not with my whole body – that love is all there is.

All any of us needs is to be seen. And loved. And that’s what we do here. With each other. For each other. Every day. We begin to stitch back together the most essential tear in the fabric of our wholeness. We stop the bleeding. We are the saviors of each other.

Thank you, Pinkies, for what you have always done, even if I didn’t know you were doing it. Have no doubt about your power to change things. You already have.

Healing (and much more story to come),
Joy

Mojo Monday: Exercises in Unconditional Self-Love

Monday, January 11th, 2010
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"Heart of Healing," artwork by Rita Loyd

Dear Pinkies,

Introducing Rita Loyd, a phenomenally talented painter whose work we stumbled across when we were looking for an image that expressed what Owning Pink is all about. Turns out Rita’s paintings center on (what else?) unconditional self-love. A Pink match made in the ever-loving Universe, or what? You can check out Rita’s delicious artwork on her website. You can also find spirit nurturing exercises, one of which we are happy and honored to share with the Pink community this fine Mojo Monday. Take it away, Rita, and thank you!

Therapeutic Line Drawings

I have created this exercise to help you explore the concepts of unconditional self-love. It is a set of therapeutic line drawings that are like the images of a coloring book. There is no wrong way to use these line drawings. I will make some suggestions on how to use them but if you feel like doing something different than what I have suggested, then by all means, follow your heart because that is what will be right for you.

First print out all ten line drawings. Look at each one and then choose an image that you feel most drawn to. You may be drawn to an image because it reminds you of how you feel or how you want to feel. Or you may choose an image because it’s message is meaningful to you.

Before you begin coloring, consider creating a nurturing environment around yourself. You might want to turn off the phone, play some relaxing music or make your favorite tea. It would also be nice to take a few slow and deep relaxing breaths before you begin.

Color in your line drawing any way you like. You can use colored pencils, ink, magic markers, paint or crayons. You can even add some glitter glue to emphasize something spiritual or healing within the drawing. And, you can add your own words to further personalize the image.

Staying present to what happens

As you color, it may remind you of when you use to color in your coloring books as a child. This alone is a nice feeling and can be therapeutic. Allow yourself to remember the joy you felt as a child and allow yourself to remember the dreams of your childhood.

Also, as you color, you may find yourself merging with the women depicted in the drawing. You may merge with her strength, peace or even her pain. As you connect with her by coloring her in, you are in contact with an aspect of yourself. Allow this experience to become what ever it wants to be. (I believe it is through creative expression that we hear the voice of our spirit the loudest.)

Using Words

There are two line drawings among the ten that are particularly meant for you to write words inside of. These two images are EXPRESSIONS OF SELF LOVE and FREE YOURSELF. In EXPRESSIONS OF SELF LOVE, you are to write words inside the hearts that express messages of love to yourself. Such as: free yourself, center yourself, know yourself, value yourself, speak to yourself with kind words, don’t compare yourself to others, listen to your feelings, forgive your mistakes, and slow down. In FREE YOURSELF, write in the space of the ropes the different ways you inflict suffering upon yourself without knowing it. Such as through: self-doubt, worry, guilt, shame, jealousy, impatience, unrealistic expectations, critical self-judgment and unhealthy habits.

Both of these two line drawings will help you to become more consciously aware of how you love yourself and how you hurt yourself. As you become more aware of both, it will expand your ability to love yourselves in a more caring and accepting way. (download the line drawing pdf here)

So what do you think, Pinkies? Are you up to the challenge? This self-love can be scary …  it means that the focus gets turned inward, and we take a good long look at the things that separate us from loving ourselves deeply. Remember, though, as you take up these exercises and begin to look into your heart to answer tough questions, that the Pink community is surrounding you in love, light, and support.

Join The Pink Community and Feel the Love!

Owning Change: This Too Shall Pass

Wednesday, December 9th, 2009

butterflyHold on to your hats, Pinkies – our Lovemuffin Extraordinaire, Megan Monique is back for yet another round of helping us embrace our unpleasant emotions and transition them into a healthy expression of progression and acceptance. Enjoy indulging in the wisdom of a Lovemuffin.

Embracing Uncertainty

I sat down this evening to get some writing done. Uncertain about what would spill out onto my blank canvas, I decided to look through some old pictures on my computer and reorganize them. As I went through each folder of old boyfriends, friends and familiar but distant places, it became clear to me that the transition stage I am in right now is no different than where I was at just a couple of years ago.

Yes I am in a new city, have new friends, a different boyfriend, and my outlook on life and its events has been tweaked and matured a bit. But the emotions I am experiencing – the uncertainty, and being scared to move forward into the unknown – are just the same. This really got me thinking.

Moving out of the space I am in, detaching myself from what is comfortable and familiar, is difficult. Questions arise in my mind: am I leaving something that I will never find again? Am I making the wrong choice? Will I be happy in the new circumstances? And of course the familiar phrase, “the grass isn’t always greener on the other side” is stuck in my head as well, swirling around me like a black hole waiting to suck me in.

On the other hand, what will it cost me to stay where I am cozy and push aside this strong inner craving for more than I have right now? Am I selfish for wanting more, when I already have it so good? When I am old and grey, will I look back on this moment and wish that I had just taken the chance to discover a new world of adventure?

To Each Our Own

Every step we take – every thought, every action, every word – is a new beginning for us. There is no wrong choice, just different ones. We have but one chance to live in this space and in this time, how selfish would we be if we didn’t make the most of it and push ourselves to our limits, if only to find out what they are?

I can remember leaving my previous situations. Trying to explain why I was leaving and endeavoring to make other people understand was perhaps the worst part of the experience. This is a battle I refuse to fight again. The truth is that we each walk our own paths and live in our own shoes. Only we can comprehend what it is that we are going through, and where our own hearts are leading us.

Gratefully accept support from those who offer it, and for those who don’t, well, just remember that while it may hurt not have the support of our loved ones, it is not necessary to move forward. You might consider asking why it is so important that you have their approval, how is it serving you (it might not be at all).

So What Now?

What matters most is that you are comfortable with you choices, with your path and with your actions. There are no other Pinkies that are in your body on a daily, moment-to-moment basis. Our inner Pink Gods/Goddesses whisper into our ears for only us to hear. We just have to listen and choose to act.

As I embark on this next journey, I will remember that I am following my heart each step of the way. The adventure is worth the physical and emotional challenges. I will come out stronger on the other side, and this too shall pass.

What Action Will You Take?

Embracing change and uncertainty can be a scary, uncomfortable process. It is important that we move forward with our goals and desires before they fade away and move out of our reach. The Universe does indeed conspire in our favor, but it can only send us the life raft – we must be the ones to reach for it. Moving forward does not mean that you have to justify your actions to anyone or yourself – in fact, I discourage it. Often when we are explaining to others and ourselves we end up belittling our current stage of life. This is unnecessary. There is nothing wrong with where you are – in fact, it is key in moving you toward to where you are going. Love where you are, and focus on where you want to go.

Where are you stuck Pinkies? Is there something your inner God or Goddess has been whispering in your ear, luring you to dive in and explore the unknown? Why have you not taken that leap? What is stopping you? Are you conditioning your goals and dreams to the critics around you? Embrace the life you love and go with it- in reality, this is just a game.

Ever-changing, ever-loving,
Megan