Posts Tagged ‘if I were brave’

Mojo Monday- What Would You Do If You Were Brave?

Monday, January 25th, 2010

courage

Dear Pinkies, please welcome back the wisest woman in my life, my best friend and Pink Mommy, Trish Rankin. She’s here today with some thoughts on dreams, transitions, and the miracles that exist in each of us. Take it away, Mommy, and thank you! – Lissa

***

Recently I heard a song* in the car that has tweaked my soul. The lines that particularly touched me were:

What would I do, if I knew that I could not fail?
If I believed, would the wind always fill up my sail?
How far would I go?

All the way home, I found the question rolling around the car as if it were a loose bottle of water seeking a place to settle. What would I do if I were brave? Would I seek my dream? Do I have a dream formulated or have I been afraid to even create one?

The Difficulty of Change

Since my husband died four years ago, I have tried to remake my way, but I am still far from who I think I can be. It would be easier to just go on as I am, remaining in the safety of the niche I’ve re-created. Change is hard and mine is no exception. David was my husband of 40 years as well as my best friend. We didn’t just co-exist – we shared life, and now I live alone. My purpose in life is now in question.

Venturing Out On My Own

In November I flew to Turkey alone, spent a week with our former foreign exchange student whom David and I were supposed to visit before he died. I was scared that something would go very wrong (and many of those fears were confirmed), but I did it. I then flew alone from Turkey to Greece, and connected with a small group from my church to go on a Mediterranean Cruise of four countries. I ended up in Greece alone an extra day due to a miscommunication and flew home alone.

I have never traveled abroad alone before and certainly not to a country where I couldn’t even speak the language, and where few I addressed could speak English. But I overcame my fears. I did it! I was brave, and I was proud!

So what would I ask if I could have anything? What is my dream?

My dream? It is to publish my recently completed book, and present 1-2 “Owning Joy after Loss” workshops a month, to help other women gracefully move through their grief journey. But that takes skill and persistence I’m not sure I possess. Doubt creeps in and steals my courage. My dream? To find love again, to fill my empty home with happiness through a committed loving relationship. But that takes risk, and I am striving each day to find the courage to confront that risk. I know I will.

Believe in the Miracle That Is You

Don’t be concerned about doing it alone. For there are miracles available within us – some large and some small. You don’t have to donate a kidney to become a miracle in someone else’s day or life.  A kind word, volunteering your time, a smile to an angry stranger, a changed heart – these are all small miracles that can change those around us and ultimately change who we are.

I have a sign in my dining room that says, “The poor woman is not one without a dime but one without a dream.”

So Pinkies-Dream big, knowing that the will of God never takes you where the Grace of God will not protect you.

What would YOUR dream look like, if you were not afraid? If you were brave? If you had courage to change anything you wished?

A MOJO MONDAY exercise:

1.  Give yourself a few minutes to close your eyes and fantasize. Where does your mind go if you give it permission to go anywhere exciting? What if you invited yourself to dream your biggest dreams, free of your inner critic and demons? What comes up? What would you do if you were BRAVE?  If you took fear out of the equation?

2.  Make a list of all of your wildest fantasies, your ginormous dreams- the life you might create if you took a Pleap (Pink leap of faith) and truly BELIEVED in yourself.

3. Now write a list of affirmations that will help you be brave. If your inner critic says, “You’re not smart enough,” your affirmation will be You are smart enough. If it says, “You don’t have enough money,” your affirmation is “Abundance is overflowing in my life.” Write as many affirmations as you can think of.

4. Now, try to still your mind in meditation for as long as you can manage (15-30 minutes is ideal. It opens up your mind to a place of receptivity).

5. After quiet meditation, start to dream your dream, in very specific detail. Visualize a day in your perfect life as if it was a movie. Don’t worry about the details of how and when. Just create the scene in your mind, believing it to be true. Imagine waking up in the morning. Feel what it feels like to be brave. What does your house look like? Your family? Your job? Your body? Your community? How do you FEEL in this brave life? How do things smell? How does life taste? Very as sensual and detailed as possible. Let your body live it.

6. There is a part of your brain that responds to this type of programming- (Lissa tells me it’s called the reticular activating system). When you stimulate it, it starts firing, and voila- before you know it- you begin to notice ways that your dreams might come true that you might not otherwise have noticed. Perhaps you need to find the perfect retail kitchen space so that you can open your dream restaurant. So there you are- at a cocktail party- and because your reticular activating system is now supercharged, your ears hear- from all the way across the room- some guy talking about how he has this kitchen for rent and needs to unload it really cheap. Had your brain not been fired up, you might never have noticed. So let’s do it, Pinkies. Let’s supercharge our reticular activating systems and be BRAVE!

6. After watching the movie reel in your head, open your eyes and read your list of affirmations out loud. Even better- read them into a tape recorder and play them with your eyes still closed. Believe them. LIVE them. KNOW them.

7. Repeat this exercise every day for a month- and see what happens.

What do you think, Pinkies. Are you in? I’m starting today…

Share your dreams, dear ones. What would you do if you were brave?

Getting braver ever day,

Trish

* “If I Were Brave” by Jana Stanfield

What would I do, if I knew that I could not fail?
If I believed, would the wind always fill up my sail?
How far would I go? What could I achieve,
trusting the hero in me?

If I were brave, I’d walk the razor’s edge,
where fools and dreamers dare to tread.
I’d never lose faith, even when losing my way.
What step would I take today, if I were brave?

What would I do today, if I were brave?
What would I do today, if I were brave?

What if we’re all meant to do what we secretly dream?
What would you ask, if you knew you could have anything?
Like the mighty oak sleeps, in the heart of a seed,
are there miracles in you and me?

If I were brave, I’d walk the razor’s edge,
where fools and dreamers dare to tread.
I’d never lose faith, even when losing my way.
What step would I take today, if I were brave?

What would I do today, if I were brave?
What would I do today, if I were brave?

If I refuse to listen to the voice of fear,
would the voice of courage whisper in my ear?

If I were brave, I’d walk the razor’s edge,
where fools and dreamers dare to tread.
I’d never lose faith, even when losing my way.
What step would I take today, if I were brave?

What would I do today, if I were brave?
What would I do today, if I were brave?

Mojo Monday: Imagine Your Dream Life And Write Your Obituary

Monday, September 7th, 2009
rozsavage

Roz Savage in her boat

Hiya Pinkies and Happy Mojo Monday! Today’s Mojo Monday exercise was inspired by Roz Savage, who changed her life by writing two versions of her obituary. Roz was living the life many of us grow up believing to be the dream. She had a successful career, a husband, a home, a sports car, and money, but Roz felt something was missing.

Roz Savage Chose Which Life To Live
Faced with a choice, she challenged herself to an exercise- to write two obituaries, one for the life she was living, one for the life she dreamed she might live. “One-by-one, I shed the trappings of my old life,” she posted on her blog. Checking them side by side, Roz decided her life needed to change. “Little by little I began to realign my life, to put myself on track for the obituary I really wanted.” Since then, she has rowed solo across the Atlantic Ocean. Now, she faces further challenges but is living her bliss, as she rows solo across the Pacific Ocean, trying to raise awareness about the environment.roz savage

My Own Pink Leap of Faith

I can relate to Roz, because I already ditched the life that didn’t suit me. I quit the fancy doctor job with the six figure price tag. I dumped the husband who treated me like dirt. I pursued my art and my writing with vim and vigor, and then I started Owning Pink, with nothing more than a Field of Dreams vision and no clue whether they would come if I built it.

You might call me crazy, reckless, even. You might think me self-absorbed, even narcissistic. And you may think whatever you wish. But the truth is, I don’t care anymore.  I reached a point, after decades of trying to please everyone, when I was ready to stop living the life others wanted for me and start living my own life. When my father died at 60, I realized that life is short- and precious. When he was diagnosed with a brain tumor and realized he only had 3 months to live, he realized he was already living the life he dreamed of living. But was I? HELL NO! Losing Dad (within two weeks of giving birth to my daughter, losing my dog and having my healthy young brother wind up being evaluated for a liver transplant after taking the antibiotic Zithromax) made me reevaluate. If I knew I would die in a year, would I still live the life I was living. No way. So I took a pleap- quit my job, uprooted my family, and began walking a path that landed me at Owning Pink. With no safety net and no sugar Daddy to support me, I had to leap all the way. I had to believe. It required faith.

If I Knew I Was Dying, I Wouldn’t Change a Thing

Today, if I found out I would die in a year, I would do exactly what I am doing. I would see patients 1-2 days/week at CLEAR Center of Health, because connecting intimately with women, helping them get their health and their mojo back, fills me to the brim. I would paint. I would write books. I would be with my husband and daughter. And most importantly to me, I would be here with you Pinkies. Why not travel? Finish all the things on my bucket list? My bucket list is for living. If I was dying, I would want my routine, filled with love, joy, peace, and authentic community. But that’s just me.

Are You Living the Authentic Life You Want?
What about you Pinkies? If you knew you would die in a year, would you live the life you’re living? Are you stuck in a life that doesn’t feel like you? Do you wonder how you ended up where you are? Do you think about shaking it up and taking a pleap (Pink Leap of Faith)? What might your life look life if you were willing to sacrifice security, summon all your courage, and venture into the unknown?

Now pull out your journal, Pinkies. It’s time for your Mojo Monday exercise.Obit

1. Close your eyes and take a few minutes to breathe deeply, focusing your attention on the moment of peace at the end of each out-breath. Notice how your body settles into the rhythm of each breath. Allow your mind to rest a bit.
2. Now, continuing with your deep breathing, write your obituary based on how you are living your life right now, assuming you take no daring risks. Be specific.
3. Return to your breath. Pay attention to the moment of peace at the end of each out breath.
4. Now allow yourself to follow your bliss in your mind. Send your inner critic to time out and banish fear from your mind altogether. Answer this question- What would you do if you knew you could not fail?
5. Now write a second obituary based on the belief that you are living that life.

Don’t just read this exercise, Pinkies. PLEASE DO THIS EXERCISE. You don’t have to share it with us. Maybe that feels too scary for you right now. But promise me you’ll try this. If you feel inspired, please do share what you’ve written with us. We can bear witness to the life your mind has dreamed up. If you feel brave, we can support you while you start to live it….

Remember, you haven’t died yet. Your life is still unwritten. You may not be able to control every aspect of how your life will play out- and don’t try. Understand and rejoice in the mystery of the unknown. But dreaming starts the process. Without dreams, we stagnate. Let’s fertilize our lives and GROW, Pinkies!

Watching you bloom,
Lissa

A Pink Posse Curriculum for Owning Spirituality

Wednesday, September 2nd, 2009

spiritualityHey Pinkies,

Joy here. Last week, the Marin Pink Posse gathered (and welcomed several new members – hooray!) in the name of Spirit and owning our higher selves. The group was facilitated by Pink Body Image Guru, founder of www.onepinky.com and, as it turns out, spirit-owning rockstar Laura Fenamore. The evening was a mixture of meditation and music, connection and contemplation, inspiration and insight. You Pinkies are invited and encouraged to use this as a guideline, and to adjust, add to, and craft your Posse’s curriculum in a way that awakens your collective spirit.

Forming the Bond
As with other Posse gatherings we began with introductions of ourselves, which included stating our intention for the evening. Each Pinkie brought an object that represented what owning spirituality meant to them, and explained how the object connected to their intention. Laura brought with her a bag of objects from her altars for those (including myself) who didn’t bring an object.  It was a magic bag indeed, for I produced from it a heart-shaped piece of coral that spoke to my intention of developing compassion through heart-connection with the entire world (or, ocean of beings). Another woman reached into the bag and pulled out a teeny tiny angel – a micro version of the one she had intended to bring before time ran out to stop at home – representing her connection with her sister who had passed into the spirit realm.

Musical Meditation
As always, introductions served to strengthen our circle, reminding us of the universality of much of what we think and feel. Laura then invited us into a space of “being” versus “doing.” We relaxed, focused on our breath, and meditated while she played a gorgeous piece of music, simply being with whatever emotions, thoughts, or sensations that came up for us in this space of about seven minutes. And lots certainly did come up.

Exploring Beliefs
Fortunately, it was then time to DO – specifically, to write out our answers to a series of questions regarding spirituality:

  • What does “owning spirituality” conjure up for you?
  • How do you differentiate your spirituality and your religion, or are they both the same?
  • If you were to give your spirituality a brand name, what would that name be?
  • What are some of your spiritual beliefs and are you proud to share them or do you notice you hide them from others?
  • Name one person who represents spirituality for you and tell us why.
  • What can’t you afford to put off any longer?
  • Can you be spiritual and want things of this world, and still be at peace?

Then, in pairs, we shared with one another what was brought up for us by the meditation and in the act of answering these questions. My biggest surprise was the gap in my beliefs and my actions. I am SO spiritual in what I know, think, and understand; however, my actions and interactions aren’t quite in line with the connections that I am certain exist between all beings. I experienced this in the meditation, most of which was spent using my brain to agonize over a dilemma about the weekend. Regarding the first of the questions, “owning spirituality” conjured the need to take my practices to the next level in a gentle attempt to close that gap.

What about you Pinkies? Have you ever considered these questions before? You are welcome to answer them now, or take them into your own Pink Posse gathering and address them in pairs, or as a group.

A Physical Answer to a Spiritual Question
The circle rose to its collective feet, and Laura revealed three signs hung around the room. One read, “children and animals;” the second, “social time/prayer & meditation;” and the third, “nature or a particular season.” The group was invited to stand next to the sign that felt the most true in terms of where spirituality is most often experienced. Once our clusters were formed, we talked about why we were moved to choose the area we did. I was shocked to find myself beneath “children and animals.” Though my cat and dog bring me more joy than I’ve ever experienced, it was the “children” aspect of the sign that actually drew me. I’ve never really been a “kid person” and have no plans to have a family in the traditional sense; however, in that moment, I acknowledged that there was something about children that evoked a sense of wonder in me. One of the two Pinkies under “social time” explained that for her, having a conversation with another human being was what brought her spirit alive. The largest group gathered beneath the “nature” sign, but each had slightly different reasons for choosing that space. Though all of these spaces held some truth for each of us, the exercise was an amazing experience of where spirit will sometimes lead one, and opened up a new space of contemplation.

meditationA Return to Just Being
It was with this new perspective that we reformed our circle for another musical meditation. As we settled in, Laura played minute-or-so segments from about a dozen songs, each which have moved her deeply throughout her life. We were serenaded by pop bands, country singers, gospel choirs, each bearing a message that we were invited to take into our hearts:“What would I do today if I were brave?” “Calling All Angels,“What a Wonderful World,” “Hold me, like the river Jordan …” Line after line poured into our minds as we absorbed them, held them for a moment as they played, and released them to make way for the next song. After this experience, Laura passed out the lyrics – one song to each Pinkie – and we were invited to choose a line to take away from the evening with us. Mine: “What would you ask, if you knew you could have anything?” Surprising herself and delighting us, Laura serenaded us with her lines from an Elton John song:

Harmony and me
Were pretty good company
Looking for an island
In our boat upon the sea
Harmony, gee I really love you
And I want to love you forever
And dream of the never, never, never leaving harmony

Offering
The evening was closed by a joining of hands and an offering of gratitude to the spirit present in the room throughout our time together. Each of us then spoke a word into the middle of the circle – love, connection, friendship, live, mojo – creating a delicious spirit soup which we drank in before heading our separate ways.

So Pinkies, how might you own spirituality? As you can now see there are a number of amazingly simple yet profound ways to approach the topic within your own Pink Posse. What aspects of spirituality do you wish to explore? How do you define it? What moves and expands you? How do you best experience connection with the universe and with others? What questions do you have for your fellow Pinkies? What’s in your heart? The sky’s the limit, and the effect is profound.

Spiritually renewed (with thanks to Laura, Lissa, and the Pink Posse for making it so!),
Joy