Posts Tagged ‘Mojo Mondays’

Mojo Monday: Own The Shadow Within You To Let Your Light Shine

Monday, September 21st, 2009

shadow_bag_47_640Hiya, Pinkies and Happy Mojo Monday! For today’s exercise, we’re going to explore both the dark and the light within us. I just finished reading Debbie Ford’s The Dark Side of the Light Chasers (great read!), and the book inspired this next exercise. Our mission at Owning Pink is to provide the safe, loving space for us to OWN all of who we are, right? That means ALL- the light, as well as the shadow. It’s not until we fully accept all of who we are that we can be truly whole. By accepting your shadow, you pave the way for reclaiming your full power, your true self, and all of your dreams for what this life can be.

Do you find that certain traits in others trigger you predictably? Maybe you can’t stand it when a co-worker or family member doesn’t pull their weight or acts narcissistic or behaves rudely. Chances are, you are responding to something you don’t like about yourself. To tap into your full capacity for love and joy, you will need to OWN the shadow within, rather than turning a blind eye to it.

How can you identify these shadow aspects of yourself that block your path to awakening?

Here’s an exercise:

1. Below is a list of words we typically associate with being negative. Read through them and jot down any that trigger you emotionally. Most of them, you will read without feeling an emotional charge, but some will light you up. Those are the ones you want to write down.

Greedy Liar Phony Cheap Hateful Jealous Vindictive Controlling Nasty Possessive Bitchy Wimp Evil Geek Prudish Womanizer Angry Secretive Codependent Alcoholic Predator Drug addict Gambler Sick Fat Disgusting Stupid Idiot Fearful Unconscious
Masochistic Bulimic Anorexic Unimportant Shyster Victimizer Egocentric Better than Foolish Emotional Pompous Ugly Sloppy Loud mouth Big mouth Passive-aggressive Smelly Lame Coward Jerk Inauthentic Offensive Inappropriate Wild Dead Zombie
Late Irresponsible Incompetent Lazy Opportunist Lush Stingy Unfair Dumb Traitor Weasel Immature Gossip Snippy Desperate Childish Floozy Shrew Pansy Golddigger Hormonal Cruel Insensitive Scary Dangerous Explosive Perverted Psychotic Needy
Energy sucker Mean Defensive Man-hater Sad Frail Impotent Insipid Castrated Mama’s boy Nervous Arrogant Miser Spinster Slut Deceitful Judgmental Imposter Superficial Violent Thoughtless Martyr Hypocrite Love-buyer Sneak Grudge-carrier
Condescending Competitive Power hungry Wasteful Insane Sinister Bigot White trash Anxious Stuck Hot shot Goofy Woman-hater Sadistic Nose picker Loser Worthless Failure Envious Critical Flabby Neglectful Whore Shameful Dirty Bitter Shameless
Bossy Inflexible Old Cold Withdrawn Soulless Heartless Has-been Cagey Resentful Racist Unenlightened Snob Elitist Faggot Dominating Sleazy Overbearing Bad Ignorant Thief Cheater Scammer Pushy Classless Trashy Devious Conniving
Groupie Insecure Depressed Hopeless Good for nothing Beggar Whiney Asshole Ball buster Frugal Unlovable Delinquent Scared Hyper Nosy Intrusive Perfectionist Anal Know-it-all Ass-kisser Malicious Resentful Righteous Freak Useless Middle class Resistant Withholding Betrayer Inferior Destructive Thick-headed Confrontational Weak Impatient Full of shit Dyke Self-destructive Imperious Ruthless Oversensitive Pigheaded Tightass Tasteless Uninteresting Empty Diabolical Ridiculous Wretched Pain in the ass

2.Imagine that your favorite magazine or newspaper was writing an article about you. Which five of the words you wrote down would you NOT want the article to mention. These words give you some insight into your shadow.

3. Stand in front of a mirror with your list of words and say “I am _____” (fill in the blank with the word you need to OWN. Repeat this over and over until you can say it without emotional charge. If you can’t do this, sit down and write a hate letter to this word. Get it out. Cry, scream, do whatever it takes to release the negative energy around this. Then try again. “I am _______.”

This works, Pinkies. OWN IT. All of us have a shadow side, and even if you think you have never been Full of Shit, Elitist, Sadistic, Energy Sucker, etc…there is some time in your life when you have been. This doesn’t mean that these traits define you or even that they are true most of the time. It means that there’s something within you that you must accept to heal and shine your light. Own it. Accept it. Love it.

This might feel yucky, Pinkies. But trust me on this. To tap into your radiant brilliance, you must also accept your shadow. Owning it is the first step towards truly stepping into the light.Sun_Light_Energy

Loving your shadow and mine,
Lissa

Mojo Mondays: Build a Powerful Home Altar

Monday, July 6th, 2009

carmelapinkaltarsmall

Happy Mojo Monday, Pinkies!

Introducing Carmela Carlyle, M.A. Clinical Psychology, RYT, Certifed Integrative Yoga Therapy Teacher and Certified Laughter Yoga Teacher. Carmela’s laughter yoga work has been a major source of Mojo at Owning Pink! In addition, she has been creating, using and teaching altar-building workshops for almost 20 years. She will be teaching a Home Altar Building Workshop with Lissa on August 15th. If you’re in the area, be sure to sign up. Check her out at www.carmelacarlyle.com, and enjoy her Pink Post on how to create a home altar!

How home altars work

The power of the altar lies in its visual synthesis which is far greater than the sum of its parts. The structure and objects of the altar appeal to our subconscious mind because they give form to the formless and provide a visual representation of our intentions, our desires, our dreams.

The altar objects exert a powerful influence on the subconscious because they simultaneously synthesize various levels of truth beyond the reality of surface appearances, thus helping us to understand and cope with the complexities of life while working at a deeper level than everyday consciousness.

A home altar can be dedicated as a creative respite, a place to meditate, a place to reclaim your power.

Making and using a home altar is an ancient tradition that everyone can follow. The power lies in your intention of creating a sacred space within your home and your heart where you can interact with the physical in a spiritual way. Including elements of scent, sound, and items found in nature will further enhance your home altar’s power. You probably have informal altars in your home already displayed – a collection of items found on hikes, postcards that remind you of a special friend or travel, photos of loved ones, childhood mementos or dried flowers from a special bouquet.

Home altars are not static installations or exhibits.

By setting your intention and dedicating, maintaining and interacting with your home-altar, you create a working relationship with the energy it can impart. It is more than a collection of objects. By integrating elements representing fire, water, air, earth, metal and wood, your altar comes alive with a connection to all life. Honoring the seasons with items upon your altar will remind you to reflect about the shifting energies here on planet earth, which affect us all.

shop.money.altar.smChoose traditional symbols to serve as inspiration or attribute your own meaning to items on your altar.

Select objects for your home altar which symbolize, for you, what you wish to attract or manifest in your life. Depending on your cultural background or belief system, there are traditional images that can provide powerful energy for you. For example, Kwan-Yin is the traditional Chinese Goddess of Compassion and Nurturance. Buddha is revered as the God of Compassion, but depending on his accessories can also represent the wish for prosperity, good fortune, happiness or love. Lucky Cats and Money Frogs serve to attract prosperity and good fortune in Asian cultures. Mermaids are found in cultures from around the world and can represent diving deeper into the sea of emotions or seduction of the deep. Dolphins can remind us to play. Guardian Angels watch over us. Choose what resonates for you. Bowls are feminine vessels.

A rose on your home altar might represent love or heart energy for you. A rock collected from a day’s hike might serve as a reminder to get out in nature more often or to stay grounded. Adding a photo of yourself when you were fully alive and energized with power is personal reminder just for you. A funny toy object might serve to make you chuckle every time you see it bringing laughter into your life. You might include items for spiritual connection, healing, growth, life-transitions, or relationships.golden-kwan-yin

And now, a few tips on how you can get started building your own home altar on this very Mojo Monday!

  1. Clear a space in your physical world, and in your heart, and in your soul, and in your mind by saying “I make space for change and for new adventures in my life.” Breathe into it.
  2. Sit quietly and allow your deepest desire for this day, this Monday, to surface, to bubble up.
  3. If this desire would bring no harm to you, or any other living beings, accept and embrace this message from your “Higher Mojo Self,” without edits or doubts and say “Thank you Higher Mojo Self for this message. I wish to manifest this desire and all else that it might bring to serve me and other living beings this Monday – and this week – and in this lifetime.”
  4. Select a small item to represent what you wish to manifest, to represent your deep desire – and place it in the little space you have cleared. Dedicate it to your Higher Mojo Self’s Monday Morning Message and before leaving your altar say “Blessed Be!”
  5. Meditate at your home altar every day this week and add an item as you add the power of your intention.
  6. Come to Lissa and Carmela’s workshop on August 15th and learn how to really amp up your Home Altar!

Mojo Mondays: Write Your Personal Mission Statement

Monday, June 22nd, 2009

dcr0361lHappy Mojo Monday Pinkies,

So. Mojo. Aliveness. Joie de vivre. You’ve lost it; you’ve found it; you’re looking for it. No matter what your state of Mojo right now, it often helps to have a sense of where you’re headed on this beautiful, twisty, treacherous, breathtaking scenic highway of life.

Once fully tapped into your Pink Spark and are alive and rolling, what are you going to do with all this energy and magic?

A personal mission statement serves as a kind of beacon of what’s most important to you as you walk through life. It’s a reference point – something to help you, say, make a decision in terms of what to do next, or what to do at all. If you’re feeling Mojo-low and can’t do much more than watch TV and snap at your husband, maybe your mission will provide you with a clue on how to get out of the house and start feeling alive again. For those on the higher end of the Mojo scale, you may have far too many appealing options on your plate and are finding yourself overloaded with stuff you want to do. In this case, your mission statement could help you decipher what is in line with the True You, and what you might be able to jettison so that life is more spacious and enjoyable.

“Wait,” you’re saying, “don’t companies, like, hire people to write mission statements for them? How am I supposed to do this all by myself?” Relax, Pinkies. It’s far easier than you think – and a lot more fun than the work of corporate consultants. Sure, we’re digging deep, but what there is to be discovered is worth taking on this project.

Start with an introduction to your authentic self. Who are you? We know, it’s a huge and loaded question, and not one that you can answer in one sentence, one day, or one lifetime. However, there are ways to dig down to the core of you. Ask yourself questions – what would you be doing if nobody were watching? What would you say if there were no consequences? What rules would you break? What would you wear? When all of the expectations and opinions of everyone in the world are stripped away, what is the you that is left?

P1010528

Your mission versus your goals. “Open my own law firm,” “tour Europe before I die,” and “make amends with my stepmother,” while all amazing, authentic, and life-changing goals, are just that: goals. They may happen, and when they do, they’re behind you. Your life will be changed, but there’s still more life to be lived. What is the essence of you that is driving you to want to do what you do in life? Perhaps one way to start toward crafting your mission is to write out a list of goals, and then next to each goal, name the part of you that is behind it. Is it compassion? A yearning for connection? A need to have fun? Curiosity? Maybe you’ll start to notice a pattern of the feelings that drive you. This is another wonderful way to uncover the person at your core, and how you want to walk through life.

Goals also tend to be so specific that when unexpected setbacks arise, when your focus is on your mission you may feel less disturbed by them. You didn’t get a promotion because you’ve been late to work too many times. But you were late because you’ve actually struck up a relationship with the man who sells newspapers on the street and stop to chat with him every morning. Your kindness is doing untold things for his health, self-esteem, and inspiration, and the connection you’ve made has broadened your view and made you less apt to judge others. Perhaps your goal has been temporarily thwarted, but your mission to be compassionate and make soul-to-soul connections is right on target.

If it feels right, it’s not wrong. As you brainstorm, perhaps you start to discover that all you want to do on this earth is have fun – squeeze every drop out of life. Sky dive, travel, surf, dance ‘til dawn, eat amazing food, walk the neighborhood dogs, lay in the grass and stare up at the sky. That can’t possibly be my essence, you say, because it’s irresponsible, it’s too risky, I won’t earn a living, and my parents will most certainly not be proud. That’s your head talking –the voice that often jumps in first and speaks much more loudly than your intuition. Keep listening. Pay attention to your body. How do these things feel to you? Often that is where the truth lies, and if it is your truth, it can’t be wrong. The only one that can hold you accountable to your mission is you.

Be as general or specific as you need to be. A great mission statement is a marriage between your good intentions for this go-round on the planet, and how you can use your gifts to joyfully live up to them. Being as general as “work toward world peace” may be exactly what you need to begin with, so that you awake to just how many ways there are to bring about peace in the world. After a time, this could become overwhelming and you’ll need to go back and hone your statement so that you become more aware how you will uniquely fulfill your mission for this life: Work toward world peace by being generous with my time and resources. Maybe you need to be even more specific than that: work toward world peace by being generous with my time and resources in the interest of teaching children how to be blind to racial differences … and so forth.

Make it beautiful. Hang it up. Use it to remind you. Get creative with your mission statement. Paint it. Record it. Collage it. It should be something that you can view easily and often, as a reminder of what you’re up to. Goodness knows this doesn’t need to be collated in triplicate and inserted into binders for the board, so go crazy.

Know that your mission is about stops along the way, not the final destination. This may sound counter-intuitive when talking about something that sounds a lot like our life’s work. However, none of us can know where we’re going to “end up.” This is because we don’t know WHO we’re going to end up being. We’re changing constantly – dynamic shifts in our inner worlds and outer circumstances are molding us into new beings every day. Don’t we shed an entire layer of skin every seven years or something? And I don’t know about you Pinkies, but I often feel like I wake up a different person every morning. All of that is fine, but it’s also important to keep in mind when writing your mission statement. Nothing is firm, permanent, or unchanging. Your mission statement is a guiding star to the destination you want to reach on this leg of the journey. It’s highly possible it will be revamped as your awareness about yourself and the world deepens. If your life is a long drive up the coast, maybe your mission statement is San Francisco. Doesn’t mean you’re going to stay there forever. Here’s where my GPS (intuition) is telling me where to go right now.

P1010529

It’s so easy to get distracted, pulled down a road of good ideas, overwhelmed by well-intentioned endeavors, or lose sleep over the suspicion that you might not be doing something right. Look at your statement again. How does what you’re doing line up? How might you tweak your actions to be more aligned with your highest purpose?

What do you guys think? Do you already have a mission statement? How did you come up with it? How’s it working for you? What are your ideas for creating one?

With gentle nudges toward your true Pink North,

Joy

Mojo Mondays: Try Laughter Yoga

Sunday, May 31st, 2009
The Certified Laughter Yoga Instructors Taught by Carmela Carlyle

The Certified Laughter Yoga Instructors Taught by Carmela Carlyle

Howdy, Pinkies!  Happy Mojo Monday.  Last week, we got a little bogged down in Memorial Day festivities, so I didn’t want to post about Laughter Yoga until I knew you were listening. Are you there now?  Have you ever heard of Laughter Yoga?  You gotta try it. It’s a hoot.  My friend Christa Scalies, founder of Giggle On, signed me up to become a Certified Laughter Yoga instructor, and I had no idea how much fun I’d have.  We took a laughter yoga instructor certification workshop with Carmela Carlyle (who is a total Pink Goddess). As it turns out, Laughter Yoga is a great way to get your mojo back.

Me with Carmela, celebrating my Laughter Yoga Instructor Certification (in many ways, way more fun than getting my MD!)

Me with Carmela, celebrating my Laughter Yoga Instructor Certification (in many ways, way more fun than getting my MD!)

What is Laughter Yoga?

Laughter Yoga was developed in India by a Western-trained medical doctor, Dr. Madan Kataria, who started the first laughter club in a park in Mumbai in 1995. Today, it has become a worldwide phenomenon with more than 6000 social laughter clubs in 60 countries. Dr. Kataria became curious when reading medical journals about the health benefits of laughter.  He figured that if laughter is good for you, why not induce laughter so everyone could enjoy the health benefits? He began by sitting around a Mumbai park with five people, telling jokes.  But as you can imagine, the jokes turned sour, people got offended, and Dr. Kataria was left searching for ways to get the benefits of laughter without pissing anyone off. Enter Madhuri, his wife, a yoga instructor.  She suggested that perhaps people could achieve the benefits of laughter by laughing-for no reason at all- and breathing deeply.  So Laughter Yoga was born.  Laughter Yoga is a combination of laughter, child-like playfulness, and yogic breathing (Pranayama). The concept of Laughter Yoga is based on the scientific fact that the body doesn’t know the difference between fake laughter and real laughter.  Your body benefits from the endorphin release, cardiovascular exercise, deep breathing, reduction in cortisol levels, stress relief, and increase in oxygen that occur as the result of engaging in Laughter Yoga. Plus, if you do this in a group, I promise- you’ll have a blast and build community while you’re at it.  You’ll laugh so hard you’ll pee your pants, and your Pink Posse will love it.  So if you’ve lost your mojo, and you don’t feel like laughing, fake it ’til you make it.

The Mojo HO HO

If you have the chance, take a Laughter Yoga class, but if not, here’s the Mojo HO HO, an exercise you can do with you Pink Posse or by yourself.  To become certified, I had to make up a brand new, totally unique Laughter Yoga exercise that had never been done before. So this was mine. Here’s moi- leading the group in the Mojo HO HO.  Okay, so I know I look totally goofy (I swear it seemed normal if you were there.) So forgive me my geekiness, trust me on this one, and try it with a group of girlfriends. Once you convince the neighbors you’re not drunk (really! I swear! All we drank is green juice), it’ll be a great conversation starter!

This is my very favorite story that came out of our Laughter Yoga workshop.  Carmela teaches Laugther Yoga to a group of elderly folks, and one women relayed this story: Every time she wakes up, she throws her arms and legs up into the air, laughs her ass off, and yells, “I’m alive! I’m alive!”  I think I’m gonna have to start doing that. You too? Here’s what it looks like:

Whadya think, Pinkies? Are you laughing? If so, mission accomplished.  Interested in trying it? Happy Mojo Mondays!

He he ho ho ho (and a few gigantic giggles),

Lissa

Fish laughter

Fish laughter

Mojo Mondays: Ask Yourself Three Questions Every Day

Monday, May 25th, 2009

writing-journal-smallHappy Memorial Day, and Happy  Mojo Monday!

Ahhhh….stretch.  My doggie Grendel does this awesome doggie stretch first thing in the morning, and I’ve been finding myself imitating her lately.  It feels good!  Good morning, Pinkies.  Sleep well?  Or as my daughter Siena likes to ask, “Have fun sweet dreams?”  She loves approaching strangers with that one when we’re out in pubic.  She’ll walk right up to someone and say, “What did you dream about?” with this cocked head and a Freudian furrow in her brow.  People actually answer her. Cracks me up every time.  Then, when they turn the question back on her and ask what she dreams about, she says (every single time) “I dream about the choo-choo train.” 

But I digress.  Today, I’m going to invite you to pull out the journal you decorated last Mojo Monday.  What did you name your journal?  Mine is Bella, and she’s sitting right here beside me with the pretty fountain pen I bought for my husband Matt but have since hoarked from him and replaced with Pink Ink.  Do you all use that word, hoarked?  I learned it from JC, my boyfriend in college.  The definition goes something like this:  Hoark. Verb. To steal something really righteous that you have no right stealing.  Like a street sign with your name on it. Or  those blinking Bob’s Barricades lights they use around construction sites.  Not that I would ever steal those things, but my husband’s poor pen definitely got hoarked.

But I digress. Again.  It’s still early, and although my fingers are typing away, my brain hasn’t completely woken up yet.  But back on topic- your journal.  If you get a chance, I’d love it if you could give yourself the gift of setting aside some time to write.  It won’t take long- just a few minutes.  If you can, I recommend making this a daily exercise.  This exercise was inspired by the three question journal Rachel Naomi Remen teaches health care providers to keep. I’ve modified the exercise to make it Pink.  Take a few minutes when you first wake up or just before bed and answer these three questions.

 

1) What three things did I appreciate today? 

2) How did I Own Pink today?

3) What inspired me today?

Let’s take the first question. What three things did I appreciate today?  When we’ve lost our mojo, it can be challenging to Own Gratitude.  It may be hard to notice things you are grateful for.  You may not be grateful for the court documents you were served today by your vicious soon-to-be ex-husband or for the cancer cells that found their way into a lymph node or the paperwork you have to deal with when you lose someone you love.  But maybe you noticed how the fiddlehead ferns are just starting to unfold, in all their beauty. Or maybe a woman in the line at the grocery store ran to grab you the box of cereal you forgot because you looked like you needed a hand.  Or perhaps your cat purred extra-lovingly right when you needed it.  Acknowledge what you appreciate.

 On to the second question- How did I Own Pink today?  No fair answering, “I didn’t.”  Remember that change doesn’t happen over night. If all you see is a molecule of change, own it!  Change is like peeling an onion.  Every movement is an infinite movement in the direction you want to go.  There’s no such thing as perfections- you just change cell layer by cell layer. Give yourself a pat on the back for the things you did do.  Did you write in your journal?  Well, that’s something.  Did you schedule a doctor’s appointment?  That’s a big Pink thing, taking charge of your health.  Did you prepare a healthy, homemade dinner?  You get extra credit for that too, since you were Owning both Health and Creativity.  Maybe you regained 1/10 of 1% of your mojo today.  Well, hallelujah!  Honor those molecules of change, and remember that, when you add up all the molecules, you’ve got something big.

The third question-What inspired me today?  Maybe some pattern in the veins of a leave made you want to pull out your watercolors.  Maybe your seven-year old son reminded you that we all once saw the world through a child’s eyes.  Maybe your eighty-three year old next door neighbor just signed up for a dance class.  Maybe something someone wrote lit a little fire under you.  Whatever it is, jot it down.   You can use all the Pink inspiration you can get!

Writing in your journal doesn’t have to take more than 5 minutes.  If you feel the call, take more time and delve deeper, but don’t let it be yet another thing on your to-do list that doesn’t get done.  Take 5 minutes.  You’ll be surprised how something this simple can touch your heart.  In the future, we’ll do longer, more creative writing exercises for the Owning Your Voice Journal Club, but for now, just answer the three questions.

Here’s what I wrote last night:

  1. Today, I appreciated the California poppies and lupine that are blooming all over the hillside on the trail I hiked today.  I appreciated the really yummy cashew nut milk I made for myself with vanilla and dates.  And I appreciate the candle that’s lit beside me right now, while the sun sets over the mountains and casts a glow on the ocean.  Life is beautiful, eh?
  2. I Owned Pink today by casting a woman with breast cancer for The Woman Inside Project I’m working on.  She was having a rough time, 3 years out from her breast cancer, but I touched her, held space for her, and listened to her tell her story while she modeled for me.  When she left my home, I could tell that she had a subtle shift, that telling her story and participating in something bigger than her- this art show of breast cancer survivors- uplifted her.  I guess I helped her Own Pink herself, which is always the best way for me to Own Pink.
  3. My daughter inspired me today.  She was constipated, and she sat on the potty pushing and pushing, trying to get the poo-poo out, until finally, it all came out.  She stood there naked, in front of the mirror, and said, “Thank you, bottom, for pushing all the poo-poo’s out.”   How many times have I looked in the mirror when I was naked and cursed my tushie, when I should have been thanking it for doing such a good job at pushing all the poo-poo’s out.  Way to Own Your Body, Siena!

Want to share yours?  Maybe something you discovered will inspire someone else. Post your comments and tell us what you wrote, if you feel like sharing. 

 With Appreciation, Pinkness, and Inspiration,

 

Lissa