Posts Tagged ‘oprah’

Owning Your Body: Your Most Trusted Advisor

Wednesday, January 27th, 2010

Dearest Pinkies, please welcome Stacey Curnow, a wonderful writer and beautiful spirit we found milling around the Pink Posse Blog. Stacey works as a certified nurse-midwife and life coach in North Carolina. Check out her work and her blog at www.midwifeforyourlife.com. Please give Stacey a warm welcome, and enjoy her wise words on the wisdom of the body.

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I consider my body my most trusted advisor. I think it assimilates information from the Universe that I can’t understand fully at first. You see, I know the Universe wants my best life, but sometimes I don’t heed its advice – sometimes I’m convinced I don’t even hear it.

It’s like Oprah says: Life sends you messages – first it will put a pebble in your path, then a rock, and then a brick wall. If I don’t hear the plink of the pebble, the rock shows up – usually as a bodily symptom. I pay attention because I really want to avoid hitting that brick wall.

If I ignore my body’s messages, it’s capable of great drama. In fact, I’ve seen my body produce some Oscar-worthy performances.

I work as a nurse-midwife in a hospital. I consult with physicians when I am caring for a woman who is considered high-risk and occasionally I don’t agree with the physician’s plan for managing a particular case.

One night I told a doctor that I was disinclined to follow his plan and he responded by saying, “That’s why I’m here, to tell you what to do.” Those weren’t his exact words, but you get the point.

I knew the doctor’s plan was not going to cause harm and I didn’t want further conflict, so I followed his orders. Within a few hours I lost my voice. My throat hurt and I couldn’t speak above a whisper.

As soon as I got home I looked up laryngitis in my well-worn copy of Louise Hay’s You Can Heal Your Life. I believe the book provides clues to understanding the messages underlying an illness or imbalance in your body. If you decipher these messages and, more importantly, act on them by changing your thinking, you will improve your life.

For laryngitis she writes that the probable cause is “So mad you can’t speak. Fear of speaking up. Resentment of authority.” I was struck by the truth of this: I was mad. I had been afraid to speak up to the doctor. And I resented that he didn’t seem to value my expertise.

The new thought pattern she offers is “I am free to ask for what I want. It is safe to express myself. I am at peace.” I applied this new thought to my mind like a healing balm and got my voice back quickly after that.

The affirmation also helped me gain insight into the fact that I don’t need to compel the doctors to agree with me or even to see my side. All I can do is use my best judgment and present a plan of care. And trust that all is well.

For me, being at peace means that my worth is not predicated on others valuing me. I value me.

Since that epiphany I’ve had other differences of opinion with my physician colleagues but I haven’t had that sense that my value as a practitioner was diminished. And I’ve never lost my voice again.

Many of my coaching clients are women in their middle years and a common issue is insomnia. We all know that there are lots of suggestions for how to improve your sleep through better habits – like eliminating caffeine, increasing magnesium, exercise, routine bedtimes and getting acupuncture. All of these strategies address the hormonal changes that come with menopause.

But insomnia is often a way our body clues us into a deeper truth about ourselves. Christiane Northrup, M.D., in her excellent “The Wisdom of Menopause,” writes that insomnia and fatigue are frequently “the result of unprocessed and unresolved emotions such as anger, sadness, or anxiety,” which accompany the enormous changes of midlife.

She encourages her readers to identify the emotions that challenge them and look for their underlying meanings. Are you anxious about a daughter getting into her preferred college? Do you feel guilty about the things haven’t gotten done in a day? Do you feel resentful that everything seems to depend on you?

Louise Hay’s affirmation for insomnia is “I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself.” When you have good sleep “hygiene,” when you address the probable causes — and when you release the negative emotions that occupy your waking life—you will, most likely, find yourself able to sleep like a baby.

You don’t need a copy of Louise Hay’s or Christiane Northrup’s books (although I highly recommend them!) because all you really need to know is that if you ignore the wisdom available to you, your body can create a painful drama.

On the other hand, the Universe wants you to know that you are worthy of love and respect and you can have a life filled with health, happiness, connection and joy – you just have to listen.

Do you think your body may be trying to tell you something right now?

Paying loving attention,

Stacey

Owning It ALL (The Good & the Bad): Thoughts on Gratitude

Saturday, November 14th, 2009

Pink_Swirl_Thank_YouHi Pinkies, Joy & Lissa here with some meandering musings on the topic of gratitude in advance of our MojoLIVE session on Monday. If you’re interested in joining us, click here for more info.

I’m not much into the practice of gratitude. I don’t keep a gratitude journal as Oprah prescribed all those years ago, nor am currently I participating in that Facebook thinggie where you post something for which you’re grateful each day from now until Thanksgiving. I mean, I think they’re beautiful ideas, as they help to promote a state of thankfulness in more people who may not otherwise see the blessings in their lives. Really, I’m all for such things. I’ve just never felt particularly drawn to do them.

And it’s not that I’m not grateful. On the contrary, I spend most days in absolute awe of how the world works, how the universe intervenes, the kindness that can be found everywhere, and the power of intention. I am blown away by the vivid technicolor of flowers I pass as I walk my dog around the neighborhood. I look out onto the bay and feel my breath catch with wonder knowing how many phenomenal people surround it. I see two old men – old friends – walking down the street together in silence or conversation, and I get choked up at their unconditional thereness for each other. I pet my cat and feel love bubbles effervescing up my arm.  I witness synchronicity and see people waking up every day to their immense potential as beings. I explode with laughter and shed tears and shake my head, grinning.

On occasion I will plop down on my meditation pillow and utter words of thank you, thank you over and over again, as it is, quite literally, all I can do to express the “YIPPEE!” I feel at being alive in that moment. I’m not sure who the “you” in thank you is … I assume it pertains to the universe, or source, or even myself. But it isn’t part of my daily repertoire to ceremoniously thank the Universe for all that I have, all that I am, all there is.

Why? I don’t know. Maybe part of it is that, even if I wasn’t thanking – in an active, giving forth kind of way – wouldn’t this all be happening anyway? Is it more important to spend my time thanking, or drinking it all in with relish? It’s like the Universe is my grandmother and she just set a dish of lasagna in front of me. What would make her heart swell more – for me to sit there and say, “thank you SO much,” or for me to stick my face in that plate, messily gobble up every morsel, and ask for more?

gratitudewithjoyYes, of course, if we’re not relishing on a daily basis, deliberately stopping every so often to give thanks is one of the best and easiest ways to get to the good stuff in our lives. I mean, we can’t enjoy it if we’re not noticing it. But to me, gratitude is not so much the act of thanking as in the awareness. It is attention to all of the things in life that remind us of our basic goodness; our highest essence. Giving thanks is a practice of training ourselves, really, to put our attention upon kindness, beauty, innocence, love … all of the stuff that is real. All of the stuff that connects us to our divinity, and to each other.

But there’s something else I’m learning, and that is that everything that happens to us is miraculous. Even hard-learned lessons. Even atrocious mistakes. Even bad news. Even illness. Even death. It’s miraculous because it’s all part of life. Giving thanks for only the “good” stuff in our live precludes a whole chunk of being alive that is no less of a blessing – no less worthy of gratitude. To only be thankful for the sunshine and health and thanksgiving feasts ignores the blessings inherent in rain and illness and solitude, ya know?

But I’m getting ahead of myself. That’s what Monday’s MojoLIVE session is all about- being grateful, not just for the obvious blessings, but for all the little twists, turns, disappointments, and losses the Universe sometimes uses to help us find our truth.  Maybe, if we learn to feel gratitude, even when times get rough, we will open our eyes to all the ways the Universe blesses us.

What about you Pinkies? What comes up for you when you think about gratitude?  What are you grateful for? What disappointments and losses have turned into blessings? How might we reframe the way we think about what happens in our lives?

Feel free to share your thoughts on gratitude here, or bring your thoughts, intentions, and blessings to the MojoLIVE sesh. Check out the MojoLIVE page of the Posse Forum for info and to register.

Seeing, appreciating, and relishing each one of you,

Joy & Lissa

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Owning Your Body: Pole Dancing at S Factor

Tuesday, August 11th, 2009
Treesa, Kandy, Cheryl, Lissa & Lana at Sheila Kelley's S Factor in LA

Treesa, Kandy, Cheryl, Lissa & Lona at Sheila Kelley's S Factor in LA

When my Pink Sister, Mojo Mentor, & owner of Martin & Lozano gallery Kandy Lozano invited me to come to Los Angeles to go to a pole dancing party at Sheila Kelley’s S Factor, I blushed. Me? Go pole dancing? I mean, I was twenty when I lost my virginity and I can still count the number of guys I’ve slept with on one hand. I mean, I’m just not that kind of girl. And I certainly don’t know how to move my body that way, all curvy and undulating and sexy-like. But the pole beckoned, and the chance to spend time with my Pink Sisters pushed me over the edge. So I drove all the way down from San Francisco to LA, just to get a little frisky with a pole.

Lissa, Treesa, Cheryl, Kandy, Jane, and Carrie at Martin & Lozano Gallery in LA, mustering up courage to head over to S Factor

Lissa, Treesa, Cheryl, Kandy, Jayne, and Carrie at Martin & Lozano Gallery in LA, mustering up courage to head over to S Factor

Kandy bought me this slinky little Pink outfit I would never wear or buy for myself, and she made me promise I would wear it to our S Factor party. When I put it on, I stood in front of the mirror, surveying the parts of me that didn’t fit under the slinky outfit and stuck out in all the wrong places. Which is exactly why we discovered that there are no mirrors at S Factor. We women are way too hard on ourselves as it is. We don’t need lying mirrors to make it worse.

No, instead, the atmosphere at S Factor is warm, dark and inviting. Only red bulbs barely light the pole dancing studio. No glaring fluorescents or telltale mirrors threaten to rob us of our mojo. There is no observation area, no video camera, and, for the most part, we close our eyes while we gyrate, so we’re not even witnessing each other very much.

We start on the floor, learning to move all our parts very, very slowly, rotating our hips, feeling our curves, discovering our senses. We are encouraged to keep our hair down, so it brushes against our skin, rather than tying it away safely into ponytails, the way I am apt to do. My hair acts like a fan, falling over my face, so I can’t see the teacher, and I can’t see the other students. I am trapped within my own skin, and it feels a little uncomfortable in here.

But the music swells, and we are moving a little more now, raising both legs to the ceiling while doing “the flirt,” a move where we push our knees together, while one leg reaches for the sky and the other bends down flirtatiously. During each move, we are encouraged to “feel our fur,” running our hands through our hair and over our bodies. We are told we should have serious bedhead when we are done dancing. We are shy, but we loosen up as the two hours pass.

Finally, we are ready to stand up and learn a porn star walk. The teacher plays Justin Timberlake’s Sexy Back, and we strut, very slowly, jutting out our hips, sticking our boobs forward, and running our hands up and down our bodies. Once we get it, we are ready- finally- for the poles that have been looming, beckoning. We are ready for our first “trick.”

Sheila Kelley, S Factor's founder, giving the pole some love

Sheila Kelley, S Factor's founder, giving the pole some love

We hold both hands up on the pole, while we stick our butts out and loop one ankle around the pole. Then we lean into the poll, lifting the leg that roots us to the ground. We then spin all the way down the pole, until we land on both feet and lift ourselves back up very slowly, butt first. We feel like strippers. We practice over and over, egging each other on. We are slowly losing our inhibitions, gradually getting in touch with our inner porn star. We are starting to groove.

Our teacher can tell. She asks us if we’re ready to learn a routine we can use at home. We won’t need a pole. All we will need is a wall. We nod, a bit nervously, but with a little more confidence as we imagine what the men in our lives will think when they watch us strut and straddle. We learn the routine. We practice over and over. And then, we’ve got it. We’re ready to graduate to super porn star status. Well, maybe not exactly, but we walk out different than we were when we walked in. We smile more broadly. We sway our hips just a little bit. We stick out our chests. We dare you to mess with us. We’re just starting to Own our Bodies, Own Sexuality, Own our Power.

We will go out to dinner when our pole dancing class is done, and we will not talk about it, but if you’re watching us, you will know what we’ve just done. There’s a radiance about us. We are Owning Pink. And everything has shifted.

Still spinning down the pole,
Lissa

Wanna to see Sheila Kelley teaching you how to pole dance on Oprah? Click here. (The routine Sheila teaches Oprah’s audience is the same routine we learned. Woo hoo! Own it, baby!)

Wanna see Teri Hatcher and Oprah show you some moves? Check this out:

And if you want to see real pole dancing, check this out.

Owning Surrender: Trusting the Universe’s Master Plan

Wednesday, August 5th, 2009

lissa peace smToday, my book proposal goes to the editorial board at St. Martin’s Press, which means that a group of publishing experts who have read what I wrote will hash out whether it resonates with them enough to commit to buying my book.  This is not the first time I have perched, white-knuckled, on the edge of my seat, knowing my book was going to editorial boards. I have been through this process many times.

After quitting my job as a doctor almost exactly two years ago, I spent a year writing a memoir about my life as a gynecologist, spiritual seeker, mother, and woman.  I threw my heart into my writing and worked my ass off. Three times, I scrapped the whole darn thing, opened a fresh Word document, and started over.  Finally, after a million revisions, I felt it was ready to be read by the world.  After receiving a gazillion rejection letters from literary agents, Barbara Poelle called me and said, “I would get in a monkey knife fight to represent this book.” So I call her Monkey Barbara, and I love her to pieces.

Bless her heart, Monkey Barbara spent an entire year shopping my book.  Time after time, an editor would read it, love it, and take it to editorial boards, in an attempt to sell the idea to the powers that be. But time after time, the book got rejected at the top of the heap, often by marketing people who appreciated the writing but didn’t know how to sell it.  My book doesn’t fit in anybody’s box. It’s part doctor memoir, but unlike most doctor memoirs, I take my white coat off, step off the pedestal, and reveal much about my life as both doctor and patient, from both sides of the stirrups.  So it doesn’t fit neatly into the doctor memoir box, the way Dr. Atul Gawande’s books do.

The book also trends towards being a balls-to-the-wall spiritual journey, along the lines of Elizabeth Gilbert’s Eat, Pray, Love, as I jump off the proverbial cliff and paddle around until I find the lavender-scented river that brings me home.  But it’s too clinical to quite fit into the spiritual journey box.  It wanders into Girlfriend’s Guides too, but stops at being prescriptive. So where does my book fit into the library of Congress? Under what category does it fit neatly? I have no clue, and apparently, neither did twenty publishing houses.

After a year of shopping the book, Monkey Barbara called to ask if I would be willing to talk to a bevy of editors who wanted me to rewrite the book as a standard doctor memoir- to remove a bunch of the personal mumbo jumbo, don my white coat, and climb into a box.  I decided I didn’t want to do this. I chose to hang onto my integrity and the book, the way I wrote it, in hopes that it will one day be read by many. I told her that the book never wanted to be just a doctor memoir.  So the two of us, weeping over glasses of wine, shelved my book a few months back.

I was tempted to wallow. I had given up my financial security and a year of my life to write a book everyone loved but no one would ever read.  Feelings of failure flooded in.  But, in spite of the disappointment, I found comfort in my belief that the Universe has a plan for our lives, and who are we to question it?  If some publishing house had paid me six figures for my book last summer, I might have spent the year on a whirlwind book tour, instead of founding Owning Pink, which is clearly my life’s work and what I’m meant to be doing.  I might not have gone back to practicing gynecology, which I love.  I might never have moved to Marin County, where I found my tribe.  The rejection of my book triggered a cascade of events that have opened my life to great joy.  How can you call that failure? I choose to see it as part of the Master Plan.

So, today, as this group of editors and other powerful people at St. Martin’s Press discuss whether they will publish my next book, I’m tempted to pray that they will say yes.  An acceptance would be damn good, right about now.  “Please, God, open their hearts and let them see that I want to empower women to understand, honor, and love their bodies. Help them find it in their hearts to bid on my book.”

But no. That doesn’t feel right to me. Who am I to know whether the publication of this book is part of the Master Plan?  How arrogant would I be if I suggested to God that I know best what will make me happy?  Sure, I could apply the tenets of The Secret. I could visualize the published cover of my book, see myself at a book signing, imagine myself discussing my book on Oprah. My mind- and my will- are very strong, so chances are, the Law of Attraction would manifest those wishes. But who am I to know that those outcomes would be good for me and my family?  Who am I to choose the outcome of my life?

So instead, I offer up this prayer. “God, grant me inner peace and the strength to surrender to the Universe.  Release me from any attachment to particular outcomes and fill my heart with love and joy.”  What else really matters in life?

Don’t get me wrong. I am not free from desire.  I have big dreams, baby.  I hope to publish a whole series of books.  I dream of opening a retreat center for women, where they can Own Pink together and find safety, love, and community.  I fantasize about having the opportunity to spread my message of love and acceptance far and wide.  But I surrender my wishes to God.

What about you, Pinkies? Are you clinging to some notion of what will make you happy, trying to wrangle an outcome to match your will?  Maybe you’re yearning for that promotion, or that marriage proposal, or that miracle cure, or that baby you’re trying to conceive.

Would it be possible to let go of your attachment to a certain outcome?  Could you pray for inner peace and let God choose your path? Are you brave enough? Can you trust enough? Can you believe that love guides us, if we only let it?

When you do, you discover that the outcome no longer matters in the same way.  If the editorial board turns down my book today, that doesn’t mean I’ve been rejected.  It’s not about me at all.  Publishing this book just might not fit into the Master Plan.  How can I feel devastated if I believe the Universe is watching out for me and that everything happens for a reason? Perhaps, God has other plans for me. I trust.

Don’t get me wrong. That doesn’t mean I’m not still white-knuckled on the edge of my seat with anticipation and suspense. Anything could happen today. The editor might call Monkey Barbara with a bid. She might call with a rejection. Or the powers that be who make the final decision might all be in the Hamptons, with the rest of New York City in August.

Doesn’t matter. Thy will be done. ‘Nuff said.

Trusting in the Universe’s Master Plan,

Lissa

Owning Your Body: Gain Health & Find Your Mojo By Attracting the Body You Want

Saturday, July 25th, 2009

weight-loss strawberryHiya, Pinkies! Please give a big PINK round of applause and welcome Mojo Mentor & Pink Body Image Counselor Laura Fenamore of One Pinky for her debut post on Owning Pink.  Laura has an amazing story. She once lost over a hundred pounds and has kept it off for decades and now encourages people to love their bodies- no matter what- starting with one pinky finger. What’s not to love about your pinky finger? We bonded on the whole Pinkie/pinky thing, so here she is to counsel you about using the Law of Attraction to gain better health and a positive body image.

Ever since I was a little girl, I knew about the Law of Attraction. I just didn’t know what it was called. I would have conversations with God, things would happen in my life, and I would be left saying, “Wow, that was like magic – how did that happen?” The most poignant example was in my early twenties when I began losing pound after pound. I kept putting my intention out there, and the results KEPT coming. This year, do you all remember back in January, when Oprah Winfrey launched her own new intentions, beginning with her New Year TV series and articles highlighting her commitment to self-love and self-care as an answer to her weight struggle. Oprah started me thinking.

If self-love is the answer (and it is), what exactly is the question?

The Question: What do you still want to attract for 2009? No matter what we hear about the economy, the environment, or turmoil in the world, you can’t deny the optimism and excitement in the air. Now that we are more than half way through this year…ask yourself….What do I WANT? It sounds so simple, but more of us run from this question rather than ever dare to answer it. Why? Is claiming our own power that frightening? Yes. It is.

We’ve heard a TON about the Law of Attraction over the last few years, but truly it begins (or ends) with that simple question. Only then can we see, recognize and accept what we pull toward us. Because what we focus on surely expands. Let’s apply this to the most common New Year’s resolution – to lose weight. What happens when we try to lose weight? Well, first of all, we’re focused on “losing” something. So it’s not surprising that we would, on some deep level, resist the effort from day one. When we’re losing something, we are constantly focused on a negative. And when we lose something that means we are going to get it back or are trying to get it back!

In order to use the Law of Attraction, we must first answer, “What do I want?” in a way that is not a loss. We want to be healthy, perhaps even slender. We want to have more energy and stamina. We want to recognize our beauty (even though it is constantly present, we may feel disguised by excess weight and not recognize it). When THOSE things are our focus, the message we send to our psyche (and our heart) is one of self-love, rather than loss. Loss deeply implies a level of judgment, and even self-loathing, so it can’t attract healthy change.

We are magnificent, no matter what we weigh or THINK.

The beauty in our bodies is absolute and undeniable. We are living and this life is happening this moment and the next and the next. By focusing on the positive expressions of self-love and GROWING our strength and health, and by accepting that true self-love means courageous choices – THAT is a shift toward attraction that we can all consciously put into practice.

Laura Fenamore, before losing weight

Laura Fenamore, before losing weight

The Answer: Self-love equals courage. Deep inside, we all know this is true. It is why we do not CLAIM our questions. If we did, we would have to claim our answers, and this is not easy. For most of us, courage will not show up on a battlefield on some distant shore, or a burning building that we rush into to save the cat. Courage will show up in quiet, but enormously significant choices that we make every day. It will appear when we set aside forty minutes for dedicated movement out of every 24 hours we live (less than 5% of each day, by the way). When we DON’T make the time to exercise, we literally say that we are not worth 5% of our own time. But there’s no judgment here – life moves quickly, and women especially have lists inside of lists to accomplish each day. That is exactly why self-love = courage. Often, we must push something aside or say “no” in order to claim that time and our responsibility to our healthy bodies. But IF we want real change, mentally focusing on what we want to attract is only the beginning – that focus MUST be followed by our ACTIONS.

  • Who do we surround ourselves with? If they are moving, chances are we will too.
  • What foods are in my house? If I haven’t got fruits and vegetables, I can’t be eating them.
  • Am I reading inspirational material?
  • Am I taking positive courses on body image (if you can’t afford one, go online for free materials to get started or find a great 12-step program, such as Overeaters Anonymous).

Laura Fenamore, after weight loss

Laura Fenamore, after weight loss

And finally, NEVER underestimate the power of prayer. There is a beautiful thread that runs through you; it is the thread of love and timelessness.  Grab onto that thread and know that you are a part of ALL things.  Use it to pull you out of hopelessness or false resolutions, and let it, instead, tie you to your own powerful and abundant future.  A future of health and confidence.  Remember, with this common thread, even if you can’t do this for yourself some days, you can still do it for the person who would look to YOU for breath and inspiration.  Choose to focus on what you GAIN in 2009, and simply, gently, release what you used to wish you could “lose.”

Yours in love,

Laura Fenamore, CPCC, Body Image Mastery Mentor

www.OnePinky.com

Body Image Revolution

Lissa’s Note: Laura does such a fabulous job helping her clients understand that weight loss is meaningless if you don’t fix what’s broken inside. If you can’t love the skin you’re in, you’re unlikely to lose the weight or keep it off.  It’s all about Owning Your Body, Pinkies.  Not that you can’t strive to have the healthiest body possible, but you gotta start by loving yourself, just he way you are.