Posts Tagged ‘reiki awakening’

Owning Our Wholeness: Epiphanies

Saturday, November 7th, 2009

Epiphany Times Three by Kathrin Burleson

Epiphany Times Three by Kathrin Burleson

Hiya Pinkies – please welcome back the incomparable Alice Langholt, Pink Reiki Rockstar and dispenser of great Pink wisdom. Today she writes of ephiphanies — those pivotal moments in life that make us who we are. We drank in every word and know you will too. Thank you, Alice, for this gorgeous, thought-provoking piece.

I have been thinking about epiphanies – those moments when you learn something about life, and in doing so, your understanding of reality shifts. There are many of these that happen to us from an early age, and usually we can remember them because they pack a wallop! Epiphanies are scattered throughout life, and involve a paradigm shift – a drastic change of understanding. So I thought I’d share my epiphanies with my Pinkie siblings. Maybe you share some of them, and no doubt you have some of your own to add. These are mine:

  • Death – I remember learning that people die, and when they do, they don’t come back (at least not in physical form as we knew them). I learned it around the age of four, but the lesson really hit home the deepest for me when my favorite aunt died suddenly on the night of my 8th grade dance. I found out that she had died as I was getting into my dress, and it was too late not to go – my date was coming to pick me up in about 10 minutes. So I went but ran to the bathroom for a huge cry in the middle of the evening, dragging my best friend along for support.
  • Sex – Learning how babies are made is an epiphany. It’s rather shocking, and I know that many of us feel that our parents bungled telling us, making a traumatic, uncomfortable conversation out of “the talk.” I was about five years old, and wasn’t ready to know, but my mom thought I needed the information and kind of forced the conversation. I wanted to cover my ears and yell, “LA LA LA LA LAAAA!” to drown out her words. “Ewwww!” I remember thinking. As far as my own kids, I waited until they asked and really wanted to know how that baby had gotten into my growing belly, and then I told them. Were we uncomfortable? Oh yeah. But it was okay, I think. I’ll know more about how well I did when they are old enough to tell me how they remember the conversation.
  • There are people with bad intentions in the world. Finding out that not everyone has your best interests at heart is an epiphany. It’s a sad wakeup call to learn not to talk to strangers and why, and what to do if someone tries to abduct you. Many a nightmare is triggered by fear of crime or a bad person trying to hurt you. This is a particularly disturbing epiphany. I don’t remember exactly when I learned it, but I know that the lesson was powerful and scary.
  • War exists – I remember learning about WWII and prejudice, racial hatred, and the pain of finding out how people in my religion were senselessly treated. Knowing that people have a history of not being able to accept differences, despite the peaceful, tolerant-emphasizing way we are being brought up, is painful. Learning about slavery is another, related epiphany, and empathetically hurtful. People can be so cruel to each other, and it’s hard to live in a world where things like this have been, and still are, so rampant. I remember being deeply upset and feeling hopeless about the world for a good long time beginning when I was in the sixth grade.
  • Heartbreak – The first time someone breaks your heart is an epiphany. You learn how much it hurts and that in time you get over it. Chances are it won’t be the last time, either. My first heartbreak was in eighth grade, and I wrote a song full of teenage angst called “Alone Again” which described my feelings perfectly after being dumped.
  • Love – Really learning what it means to love and be loved was an epiphany. For me, this included the realization that love means treating the other person with love, and being treated that way as well. I spent a good long time in my teenage years thinking that love meant working through problems. If only I knew that I wasn’t being treated with love, and this was not what love meant, I would have saved myself six years of being mistreated by my so-called boyfriend. I try to teach my teen students this realization when I have the opportunity. I will also teach my children this when they’re interested in dating. When I finally dated someone who treated me like I was someone to be cherished, I learned the difference. That was an epiphany for me. I learned that I am deserving of love, and of being with a person who would treat me that way. This epiphany helped me know that my husband was the right person to marry.
  • Having Sex – Yes I said this before, but this time it’s the experience of sex, not just learning about it, that’s an epiphany. Whenever it happens to you, however it happens, the experience itself is one that most people always remember. I’ll spare you the details of my first time, but tell you that it happened when I was seventeen.
  • Having a baby – This applies to either gender, but I have to say that being female, it’s an especially powerful epiphany. Being pregnant is a feeling like no other – having a living being growing and moving inside your body is an intimate experience. I remember feeling the little kicks. I remember my husband singing to my belly and the baby moving her head close to his mouth when he did, to hear him better. Labor is another profound and unique pain, followed by the overwhelming love experienced by holding that newborn and gazing into his or her little eyes with wonder. Creating another human being is mind-blowing. Becoming a parent changed my life completely. Being a parent is an endlessly unfolding series of epiphanies as my husband and I watch and try to support our kids’ growth.
  • Reiki – Learning Reiki was an amazing epiphany. I had longed for a spiritual connection ever since I can remember. Learning Reiki gave me a tangible, physical response to spiritual energy. I feel tingles in my hands when Reiki is running through them. The experience of working with Reiki energy showed me that there is something spiritual outside myself – an energy coursing through me – that’s capable of helping someone feel better if I focus my intention on sending it to him or her. It showed me that we are all, indeed, connected, and have great power to help each other. Reiki represents something I can do to make the world better by helping others. I guide others to tap into this potential inside them when I teach Reiki. I help people feel better when I give a Reiki healing session. Anyone can learn it, and when I teach someone Reiki, I feel I’ve done something worthwhile. For many, having a religious experience is an epiphany – God exists! For me, learning Reiki showed me the same thing, and I can do something that goes beyond talking about a religious experience: I can give this experience to others when I teach them Reiki. Reiki is not religion, but it is a profound connection with the spiritual energy inside, around, and running through all of us. Learning Reiki gave me my life’s purpose and my spiritual connection. I am forever changed and utterly grateful.

What are your epiphany moments, Pinkies? What have you learned that changed the way you understand your life?

With eyes wide open,

Alice

Start ‘Em Young – Helping Kids Awaken their Reiki Mojo

Saturday, October 3rd, 2009

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Welcome back Pink Reiki Goddess Alice Langholt. This was a post she wrote earlier this summer. Enjoy, Pinkies!

This summer, I had the opportunity to work at a holistic day camp. This was the coolest thing – a day camp for the week for kids to learn ways to balance themselves. They learned yoga, nutrition, meditation, drumming, art, Tae Kwon Do, cooperative challenge activities, dance, and Reiki, and they spent time outside playing too. I was offered the chance to teach the kids Reiki, and attune them to Reiki. There were ten kids, ages 7-9, participating in the day camp.

Why was this so awesome? I tell ya – I wish that I had known Reiki when I was a kid. I REALLY wish I knew about it when I was a teen – I mean what teen couldn’t benefit from some techniques to balance him or herself when hormones are raging, drama is building, and stress is overwhelming? I can’t think of any. As a kid, I know it would have been helpful because I watch my own kids use Reiki for calming down, feeling better, and getting to sleep.

This was the first time I’ve taught Reiki for Kids, aside from teaching my own kids. I admit I was a little nervous. Would they like me? Would they think what I was teaching them was real? But I know I believe in what I’m doing, and knew I could show them, so I dove in. I started by telling the kids that I have a kind of magic power. I told them that it helps me help myself feel calm when I’m upset, get to sleep when I am having trouble sleeping, stop pain when something hurts, and get better fast when I’m sick. I told them I can also use my power on others, like my own kids and pets too, to help them feel better. I asked them if they would like me to give them the power too, and teach them how to use it. They all said yes. I told them that it’s called Reiki and what the name means (Guided Life Force Energy). I told them that I would let them feel what Reiki feels like first, so they know how nice it feels, and then teach them how to have it for themselves and use it.

070409_15092Then I went around to each of them, and put my hands on their heads. I ran Reiki energy for a couple minutes, and each kid sat calmly tuned in, and said how they felt. “Warm!” “Tingly!” “I feel it on my foot!” “I feel it in my stomach!” They exclaimed. While I went around, I told them about many ways they could use the Reiki energy for themselves, like before a test, or when they felt upset, hurt, sick, are feeling distracted or worried, or when they are tired out and need a little energy boost. We talked about giving Reiki to their pets, siblings, and parents. I told them how to call in the energy and good places to put their hands when running Reiki. After that, they needed a snack. Waiting their turn took patience, and it was time for a break.

While they had their snack, I went around to give their attunements. Attunements are an adjustment in one’s energy that makes one capable of calling the Reiki for self healing or for use on another. Each child sat very still while I did the attunement procedure. There is a bit of ritual involved in this sort of attunement, but the main and most important part of it is my own intention. I began behind each child, asking that his or her guides, angels, and Higher Self accept and attune them to Usui Reiki level 1. I drew Reiki symbols with my finger in the air over each child’s back and head, running some energy through them, and drawing a symbol in the palms of each child’s hands, closing their hands and placing them in prayer position. At the end of the ritual for each, I intended that the attunement be complete and thanked the child’s spiritual helpers. One child who has an issue with anxiety rested against me while I gave his attunement. He was relaxed for the few moments the energy was running through him.  Afterward, the kids all thanked me and told me what a great Reiki teacher I am. (I officially love those cutie pies!)

070409_15091Two days later, I went back and asked them  about how their first days with Reiki went, and I taught them the Reiki Precepts – not laws, but inspired ideals to live by. I seriously think they are all a person needs to be happy and balanced. They are:

Just for Today:

I will not be angry.
I will not worry.
I will do my work honestly.
I will be grateful for my many blessings.
I will be kind to everyone.

I also attuned them to level 2, which is stronger than level 1. Now they have a lifetime to practice, and tools to improve their lives, balance, and care for themselves and others.

This was really special for me, and I realized afterward the magnitude of what I was given the opportunity to do for these kids. They now have the means to help themselves balance, calm, and heal, and understand that the power is within them to do so.

I had the opportunity to meet with their parents to explain what I was teaching their kids. Just as I did with the kids, I offered the parents a “sample” of Reiki so they could feel it for themselves. The meeting ended with several of the parents asking me to teach them Reiki. I now have a Reiki for Parents class scheduled for October. (I also teach Reiki for Parents remotely, so if you are interested, check my website. I know that Reiki is extremely useful for parents, because I use Reiki on my own kids and know the ways I can help my kids that I never knew how to before.

Most of all, the idea that I’ve passed on something that these kids can use throughout their life has left me with a wonderful sense of having made a difference.

I am so grateful.

Alice

Staying Positive in a Negative Space

Saturday, September 19th, 2009

SAD-HAPPY

Hey Pinkies! Welcome back Mojo Mentor Alice Langholt, wise Pink goddess and Reiki healer. Today she offers advice for huge-hearted, sensitive Pinkies like herself who can’t help but take on the pain of the world.  

I have something to admit. I am very sensitive. Lots of people are, but while some people are empathic, taking on the pain from other people, I am something else. I’m over-empathetic. I’m not sure if there’s really a term for this or I just made it up. But nonetheless, it tends to come out in rather embarrassing ways at times and I need to take measures to protect myself. 

What happens is this: if I hear about something tragic, usually involving kids being hurt, killed, or a young parent suddenly dying, I dissolve into a puddle of tears, sobbing uncontrollably. It’s happened in public, when I’m on the phone, and when someone has tried to discuss something from the news in front of me. It has happened when someone told me about a childhood trauma, and when watching the news on TV. It usually startles whoever is around, and comes on so suddenly that I can’t stop it from happening. 

My husband and I used to take ballroom dance lessons. After our weekly lesson one night, we were sitting in the office of the owner, discussing our next set of lessons. The owner unexpectedly brought up the hot item in the news – that woman in Texas who had drowned her 7 children in their bathtub. I had been horrified as had everyone by this story, and I didn’t want to talk about it. I was also about 7 months pregnant, so I was extra-sensitive at the time. I warned him that I did not want to discuss this story because it was upsetting. He continued to talk about it. I felt an explosion rising inside my emotions. I said again to please stop and I was ignored. Suddenly there it was – I was bawling, sobbing rather loudly in his office. He looked stunned and completely taken aback by my outburst. Well, I had warned him! This was the first time it happened, but not the last. 

Since then, there have been moments watching the news, hearing someone tell of a tragic event, or if I attempt to recount a similar story where I just burst into tears. It usually completely embarrasses the person I’m talking to, and I have to take a few minutes to compose myself. 

So what can I do? I can’t go around sobbing whenever something touches my sensitive nerve. I made a plan to avoid the situations as much as possible:

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  • I don’t watch the TV news. I can choose what to read or not read in the paper or online so I get information, without subjecting myself to horror stories.
  • I do my best to avoid conversations about tragic topics. If someone starts talking about a murder, child abuse, or something along those lines, I try to excuse myself and get away before the tear explosion hits me.
  • I focus on positives. What can I do to make my corner of the world better to balance out the darkness? How can I make someone’s day brighter? How much positive energy can I radiate out today?  

I realized that these self-protection tactics are actually ways to make my life more positive in general. What avoiding negativity does for me is to help keep me focused on the good around me. Looking at the world in a positive light is a choice. It spreads to others, and keeps me balanced. There’s nothing I can do about the cruelties that people inflict on one another that make sensationalist coverage. But what I can affect around me, I do, to the best of my ability, and I try to teach others ways to increase their own positive capacity to heal and cope as well. That’s my special talent – teaching Reiki – helping people find the connection to the immense power inside themselves. 

It’s funny, because one would think that having the ability to use Reiki would make it possible for me to stay balanced when things around me feel insane. In many ways, it does. But I think that my super-sensitive empathetic freakout tendency is a reminder to do these things instead:

  • Care for myself – we all need to remember to do this, so besides caring for myself, I remind others to do the same. Here at Owning Pink, we can remind each other!rose-colored-glasses_id483209_size175
  • Help others – adding light rather than spreading darkness is something that has far reaching as well as deep internal advantages.
  • Wear the pink glasses – the more we choose to focus on the positive side of life, the more our lives will become this way. It doesn’t mean ignoring or not responding when we can help, but instead, looking at our lives and others with love and caring. Having a positive attitude about life spreads to others, too.  

What can you do to increase the light in your life?

aliceheadshotWishing everyone loads of Pink Positive Mojo!

Alice

You’re Grounded! Tips for Reducing Stress by Grounding your Energy

Sunday, August 2nd, 2009

woman_meditating400Please welcome Mojo Mentor Alice Langholt back to the Owning Pink mainstage. For those who don’t know, Alice is a Reiki master and Pink Goddess with an enormous spirit and buckets of wisdom to share. Today she talks about Owning our bodies and spirits by grounding our energy. Namaste, Alice, and enjoy, Pinkies!

“You’re grounded!” Those were words I dreaded hearing as a teen, and they still bring a cringe when I think of them being said to (or yelled at) me. I only recently learned another meaning for “being grounded,” and why it’s important to be grounded. (Ha! Never imagined myself thinking it would be important for me to be grounded! I swear, those words still have the echo of a sting. Ah, well!)

Grounding your energy is like being a lightning rod. All of the active and excited emotions that charge through us during the day – anxiety, anger, worry, uncertainty – can be sent straight down through us, out our feet and into the Earth, returning us to a state of calm if we ground our energy. If we don’t, the energy of these emotions just spins around in our auras until it finds a place to land or lodge – where it sits until it is released, or else it builds up and festers, eventually making us sick. So how do we get this excess to release into the ground? Here are some ways:

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Be A Tree & Find Your Roots

Be a tree. No, we’re not in drama class. I know it may sound hokey, but imagine – visualize – that you are a tree. Your feet have roots growing down from your soles into the Earth. Deep down, down, down, through the core itself. Let the excess energy you have drain down your roots into the Earth. Breathe. Then, imagine the roots bringing the cleansing energy and heat from the core of the Earth up the roots into your feet, and up your legs, trunk, heart, neck, and out the top of your head. This can really cleanse your energy. With practice, you can feel it working.

Let The Universe Fill Your Cup

There’s a final step to do. Now visualize energy from the Universe coming in the top of your head and moving to meet the Earth energy right at your heart. The two are now joined, Universe and Earth, through you, meeting at your heart chakra (energy center). Feel this energy fill you. You have released the negative energy you didn’t need, and filled yourself with cleansing and reviving energy that’s always there for you.

My first time doing this, it took me a while. Probably, it took me 5 minutes to get all of this visualizing done, and really feel it work. Now I can do it in 30 seconds, although friends of mine can ground nearly instantly. I know I need more practice.

Let Your Breath Guide You

ChakrapersonThere’s breathing to go along with this, too. Breathe from waaay down there. Breathe from your woo-woo, ladies, yes, imagine yourself bringing the breath in all the way down at the root chakra level (translation=vagina!). Let it start down there, fill up all the way to the top of your head, and when you exhale, let it take away everything you don’t need – all tension, stress, annoyance, irritation, pain, upset, or hurt. Breath is life. Use it. Breathing this way is also grounding, and it’s the other half of the tree exercise.

How often should you ground? Many, many times a day. One of my friends grounds 100 times a day. Another says he grounds about 20 times. I try to ground whenever I’m thinking about it, whenever I feel annoyed, worried or angry, and before and after any energy work I may be doing.

What’s The Point of Being Grounded?
Why do this? It’s actually meditation, even though it’s a quickie that can be done any time of the day as often as needed. Meditation helps you realign and balance, and reduces stress. It also increases intuition and energetic connection, so it’s very important in energy work. Even if you don’t do energy work, this can have the benefit of restoring your breathing to normal, calming your adrenaline levels, and releasing stress. In short – it can help your health and well being.

So try it. Let me know how it goes for you. I’ll be working on it here too.
Hey mom! I’m grounded again!
Only this time, I’m not fuming about it. :)

Grounded PINK love to you all,

Alice


10 Ways Reiki Can Improve Your Life and Enhance Your Mojo

Saturday, June 27th, 2009

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Hola, Pinkies! Introducing guest Pinkie Alice Langholt, a Pink Posse Member, Mommy with Mojo, Reiki Master, teacher, business owner (see the link to her Reiki practice on our Pink Links page), and all-around Pink Goddess. Alice is here to share how she Owns Pink through Reiki, and to give us some Mojo-boosting benefits as well as misconceptions about this healing art. Alice’s thoughts on Owning Pink? “Owning Pink means making the most of my time, energy, and finding some way to get the work done while keeping my sense of humor, wearing my jeans, and being myself!” A big Namaste bow to Alice for sharing her wonderful wisdom and spirit, and helping the Pink community Own their Bodies. Welcome, Alice!

Reiki, have you heard of it? It’s not about raking the leaves, as my husband likes to joke. Reiki is an energy healing practice. What’s the energy? Universal Life Force Energy – it’s all around us, and accessible to everyone. Energy animates all life. Reiki is a practice of receiving this energy and directing it to oneself, another, or for a purpose. It’s not a religion and it doesn’t require belief, though an open mind helps a lot.

Anyone can learn Reiki, even kids, regardless of previous intuitive ability, experience, or education. My nine year-old daughter describes Reiki as “a warm energy that makes you feel better.” I think that is perfect. Reiki is not so much “learned” as the ability to do Reiki is opened, or awakened in you, by a Reiki Master via an attunement. An attunement is an adjustment in your energy field that turns you from one who can receive Reiki only to one who can actively call the energy for herself. It’s simple enough to surprise you. It surprised me. I came to Reiki with no previous experience, no spiritual connection, and a healthy dose of skepticism. It changed my entire perspective on reality. Suddenly, I could feel tingles in my hands, and when I intended to flow this energy to another person, the person felt better. It worked, even if the recipient was across the world from me. Used on myself, I was able to release stress, relax, sleep better, and be more focused. I was hooked. Now I do all I can to show people how they can do the same for themselves. So here are some things that Reiki can do for you…and in the interest of full disclosure, some it can’t!Reiki

1. Reiki CAN improve your relationships with your parents, your children, your spouse, friends, and yourself. The energy helps you cope with those things people do that push your buttons, and healing energy can release grudges and emotional damage. All of these can help you be a better you, and that affects the way others relate to you. Your zen attitude will keep the tension away from otherwise irritating interactions.
Reiki CAN’T change someone’s mind, manipulate someone, or make someone like you. (Although you may find that people are more receptive, positive, and nice in response to the way Reiki has improved your outlook.)

2. Reiki CAN release stress. Had a bad day? Sit a few minutes and run some Reiki energy on yourself and feel the tension melt away. Aaah, that’s better! Try adding some Reiki to a backrub and you’re adding love energy that your partner will appreciate! If your child is upset, a hug with some Reiki love helps that much more. Giving Reiki to a child who has had a nightmare can help the child release the fear and get back to sleep.
Reiki CAN’T keep stress out of your life. (Although you may find you get less stressed out over those things that used to drive you nuts when you receive regular Reiki.)
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3. Reiki CAN relieve pain. Have a headache? Pull a muscle? Crampy? Try Reiki instead of the pain reliever (or until it kicks in!). The energy is soothing, relaxing, and simply helps. It’s also great on your kid’s boo-boos, tummy aches, bumps, and bruises.
Reiki CAN’T prevent illness. (Although you may find that your immune system has improved through regular Reiki healings.)

4. Reiki CAN speed healing. Catch that cold that your lovely toddler brought home from preschool? Self Reiki can help you feel better sooner, improve your body’s ability to heal itself, and help you return to peak Super Mom performance that much faster. It’ll do the same for your toddler.
Reiki CAN’T cure alone. If you need a doctor, see one! Always remember that optimum health is a  balance of many equations, so forgoing medical care when needed is just a bad decision.

5. Reiki CAN restore healthy balance. The energy fills in where there are needs, and smooths over where there is excess. Anxious? Reiki relaxes you. Sluggish? Reiki perks you up. Angry? Reiki is soothing. (Yes I love this. Did you notice?)
Reiki CAN’T do it all in one healing. A good Reiki healing lasts a few days. Keep it flowing regularly for continuous results.

6. Reiki CAN clear the energy around you. Send Reiki to the room you’re in and observe people behaving differently. A positive atmosphere is achieved in many ways, and Reiki energy can be one of the ways to put a positive mojo into the room.
Reiki CAN’T remove a stinky smell. Open a window.

7. Reiki CAN increase your intuitive awareness. The more you allow yourself to be open to spiritual energy, the more you become more intuitively aware. You’re more tuned in to “coincidences” and things will have a way of synchronistically lining up. Who doesn’t need more mom’s intuition? With four kids, I’ll take all I can get!
Reiki CAN’T turn you into a psychic medium. (Although I know a few people who found that once their intuition increased, psychic abilities were awakened.)
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8. Reiki CAN work over any distance. How? It’s an energy. Do you use a cell phone? Love someone? There are all sorts of energy, some measurable, some not (yet). Reiki energy is directed by intention. (Thoughts are so powerful! Use that power for good!) Learn how, and you’ll be amazed at the way you can do more than you ever imagined you could. That’s what happened for me. I feel like a healing super hero! Pink power!
Reiki CAN’T help someone who doesn’t want it. We all have free will to accept or not accept the energy that others send us. (By the way, that includes negative energy of those really annoying people. You don’t need to accept that either. Pink power! Okay I’ll stop that.)

9. Reiki CAN help animals and plants. Pets, plants, and your garden will all respond positively to Reiki. There are Reiki practitioners who exclusively Reiki animals, and the results are amazing. Pets experience the same benefits from Reiki as people do, and really enjoy Reiki. You should see my friend’s cat and our guinea pigs bliss out when they get some Reiki love from my kids. Plants thrive on good energy as well.
Reiki CAN’T keep a dying pet from transitioning. (Although Reiki can ease the pet’s pain and show your pet you care. It can also help you and your family get through the emotional stress of losing a pet if it happens.)

10. Reiki CAN change your life for the better. With all the ways that Reiki can help you, what’s not to like? It changed my life, opened up a new dimension of reality, and awakened my purpose. Powerful stuff.
Reiki CAN’T harm, be overdosed on (you only absorb as much as you need), or deplete you (it’s not your energy, but Universal Life Force energy at its source).