Posts Tagged ‘sex’

Sex Is Good For Your Health: A 30 Day Sex Challenge

Friday, January 8th, 2010

Couple-making-love-002

Hiya Pinkies! How’s the second week of 2010 going for you? I just read something that inspired me to write about your favorite topic- SEX (yes, it’s true- the Pretty Pink Pussy Tour is still Owning Pink’s #1 most heavily trafficked post). CNN correspondent Elizabeth Cohen reported about Sadie Nardini and her husband, who resolved to have sex every day in December to help them fight his-and-hers vices: ciggies and chocolate. Lo and behold, guess what happened? Not only did they find their cravings curbed, but they felt better, slept better, and didn’t get the usual winter viruses that typically plague them.

Apparently, their experiment worked so well, they’re planning to continue it into January. My guess is that, in addition to the evident health benefits, Sadie and her husband find themselves more loving, more connected, and hell- more sexually satisfied!

It got me thinking (and feeling a little…uh…sparkly, if you know what I mean). What if, instead of wallowing in the Winter Blues that seem to be afflicting many of the people I know, those of us with ready and willing partners snuggle in front of the fireplace and resolve to whoop it up a bit? After all, sex is good for you. Just ask Dr. Beverly Whipple, a leading sex researcher who famously named the G Spot and just co-wrote The Orgasm Answer Guide. I interviewed Beverly when I was researching my upcoming book What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend. Here are some of the many health benefits to sex and orgasm.

Engaging in acts of sexual expression may:

  1. Help you live longer.[i][ii][iii]
  2. Lower your risk of heart disease and stroke if you have sex twice/week or more.[iv]
  3. Reduce your risk of breast cancer.[v]
  4. Bolster your immune system.[vi]
  5. Help you sleep.[vii]
  6. Make you appear more youthful.[viii]
  7. Improve your fitness.[ix]
  8. Help protect against endometriosis.[x]
  9. Enhance fertility.[xi]
  10. Regulate menstrual cycles. [xii][xiii]
  11. Relieve menstrual cramps.[xiv]
  12. Help carry a pregnancy to full term.[xv]
  13. Relieve chronic pain.[xvi][xvii][xviii]
  14. Help reduce migraine headache pain in some individuals.[xix]
  15. Improve quality of life.[xx][xxi][xxii]
  16. Reduce the risk of depression.[xxiii]
  17. Lower stress levels.[xxiv][xxv]
  18. Improve self esteem.[xxvi]
  19. Improves intimacy with your partner.[xxvii]
  20. Help you grow spiritually.[xxviii][xxix][xxx]

The evidence is mounting. Sex and orgasm aren’t just good – they’re good for you.

So go ahead and resolve to try something sexy for 2010. If you don’t have a partner, don’t worry. Orgasm benefits you, with or without a partner, so fly solo if need be.

What do you think, Pinkies? You all get shy when we start talking about sex, but speak up! Tell us what you think. Share your experiences, and let’s get this party started.

Hot and bothered,

Dr. Lissa


[i] Davey Smith, George, et al.  (1997).  “Sex and Death: Are They Related? Findings from the Caerphilly Cohort Study.” BMJ ? British Medical Journal, 315, 1641–1644.

[ii] Palmore, E.  (1982).  “Predictors of the Longevity Difference: A Twenty-Five Year Follow-Up.”  The Gerontologist, 22, 513–518.

[iii]Persson, G.  (1981).  “Five-year Mortality in a 70-Year-Old Urban Population in Relation to Psychiatric Diagnosis, Personality, Sexuality and Early Parental Death.”  Acta Psychiatrica Scandinavica, 64, 244–253.

[iv] Ebrahim, S., et al.  (2002).  “Sexual Intercourse and Risk of Ischaemic Stroke and Coronary Heart Disease: The Caerphilly Study.” Journal of Epidemiology Community Health, 56, 99–102.

[v] Lê, M.G., et al. (1989).  “Characteristics of Reproductive Life and Risk of Breast Cancer in a Case-Control Study of Young Nulliparous Women.”  Journal of Clinical Epidemiology, 42(12), 1227–1233.

[vi] Charnetski, Carl J. & Francis X. Brennan.  (2001).  Feeling Good Is Good For You: How Pleasure Can Boost Your Immune System and Lengthen Your Life.  Emmaus: Rodale Press, Inc.

[vii] Ellison, Carol Rinkleib.  (2000).  Women’s Sexualities.  Oakland: New Harbinger Publications, Inc.

[viii] Weeks, David & Jamie James.  (1998).  Secrets of the Superyoung.  New York: Berkley Books

[ix] Ellison, Carol Rinkleib.  (2000).  Women’s Sexualities.  Oakland: New Harbinger Publications, Inc.

[x]Meaddough, Erika L., et al.  (2002).  “Sexual Activity, Orgasm and Tampon Use Are Associated with a Decreased Risk for Endometriosis.”  Gynecologic and Obstetric Investigation, 53, 163–169.

[xi] Cutler, Winnifred B.  (1991).  Love Cycles: The Science of Intimacy.  New York: Villard Books.

[xii] Cutler, Winnifred B.  (1991).  Love Cycles: The Science of Intimacy.  New York: Villard Books.

[xiii] Burleson, Mary H., et al.  (1991).  “Heterosexual Activity and Cycle Length Variability: Effect of Gynecological Maturity.”  Physiology & Behavior, 50, 863–866.

[xiv] Ellison, Carol Rinkleib.  (2000).  Women’s Sexualities.  Oakland: New Harbinger Publications, Inc.

[xv] Sayle, A.E., et al.  (2001).  “Sexual Activity During Late Pregnancy and Risk of Preterm Delivery.”  Obstetrics and Gynecology, 97(2), 283-289.

[xvi] Kaplan, Helen Singer.  (1984, October).  “Desire ? Why and How It Changes.” Redbook, 58.  As cited in Komisaruk & Whipple, 1995.

[xvii] Shapiro, D.  (1983).  “Effect of Chronic Low Back Pain on Sexuality.”  Medical Aspects of Human Sexuality, 17, 241–245.  As cited in Komisaruk & Whipple, 1995.

[xviii] Whipple, Beverly & Barry R. Komisaruk.  (1985).  “Elevation of Pain Threshold by Vaginal Stimulation in Women.”  Pain, 21, 357–367.

[xix] Evans, Randolph W. & James R. Couch.  (2001).  “Orgasm and Migraine.”  Headache, 41, 512–514.

[xx] Weeks, David J.  (2002).  “Sex for the Mature Adult: Health, Self-Esteem and Countering Ageist Stereotypes.”  Sexual and Relationship Therapy, 17(3), 231–240.

[xxi] Warner, Pamela & John Bancroft.  (1988).  “Mood, Sexuality, Oral Contraceptives and the Menstrual Cycle.”  Journal of Psychosomatic Research, 32(4/5), 417–427.

[xxii] Laumann, Edward O., et al.  (1994).  The Social Organization of Sexuality ? Sexual Practice in the United States.  Chicago: University of Chicago.

[xxiii] Catania, Joseph A. & Charles B. White.  (1982).  “Sexuality in an Aged Sample: Cognitive Determinants of Masturbation.”  Archives of Sexual Behavior, 11(3), 237–245.

[xxiv] Charnetski, Carl J. & Francis X. Brennan.  (2001).  Feeling Good Is Good For You: How Pleasure Can Boost Your Immune System and Lengthen Your Life.  Emmaus: Rodale Press, Inc.

[xxv] Weeks, David J.  (2002).  “Sex for the Mature Adult: Health, Self-Esteem and Countering Ageist Stereotypes.”  Sexual and Relationship Therapy, 17(3), 231–240.

[xxvi] Hurlbert, David Farley & Karen Elizabeth Whittaker.  (1991).  “The Role of Masturbation in Marital and Sexual Satisfaction: A Comparative Study of Female Masturbators and Nonmasturbators.”  Journal of Sex Education & Therapy, 17(4), 272–282.

[xxvii] Weeks, David J.  (2002).  “Sex for the Mature Adult: Health, Self-Esteem and Countering Ageist Stereotypes.”  Sexual and Relationship Therapy, 17(3), 231–240.

[xxviii] Gardella, Peter.  (1985).  Innocent Ecstasy: How Christianity Gave America an Ethic of Sexual Pleasure.  New York: Oxford University Press.

[xxix] Keesling, Barbara.  (2000).  Rx Sex: Making Love is the Best Medicine.  Alameda: Hunter House Inc., Publishers.

[xxx] Ogden, Gina.  (2001, August 14, accessed 2009, November).  “Spiritual Passion and Compassion in Late-Life Sexual Relationships.” [Online]. Electronic Journal of Human Sexuality.  http://www.ejhs.org/volume4/Ogden.htm.

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Be In Your Body

Tuesday, December 15th, 2009

inbodyThis is one of a series of posts written during my retreat at Harbin Hot Springs last week.

I’m at Harbin Hot Springs on a much needed retreat with my dear friend, Mojo Mentor, and Green Goddess Tricia Barrett, and Tricia said (in the most loving way possible), “Lissa, you don’t spend much time in your body, do you?”

Of course I spend time in my body! I mean, I walk around in it every day. I eat into it. I pee and poop from it. My husband and I have sex with it.  But I know that’s not what she means. I know she means that I don’t really inhabit it fully- and she’s right.  I tend to live in my mind, which is a happy, lively, energizing place to be. My whole life has trained me to live in my mind.

Living In My Mind

Certainly, medical school claims to be about the body, but you don’t succeed in becoming a doctor by living in your body. You get through the agony of medical education by denying the body- overcoming the body, even- by living in your mind. Mind over matter, right? You ignore your body when it pleas for food in the midst of a 12-hour surgery.  When your body tells you it wants to sleep, you tell it to shut up- you have work to do.  When your body cries in pain as you’re leaning over a split open belly cavity to hold a retractor during surgery, you reprimand it for being so weak. The surgeon’s credo affirms this attitude- Eat when you can, sleep when you can, have sex when you can, and don’t fuck with the pancreas. But nowhere in there does it say, “Be in your body.” No. When you’re a doctor, bodies are a nuisance. Ah…the irony.  I certainly became a master at denying mine.

Learning To Inhabit My Body

So here I am, after nearly two decades of living in my mind, learning to reinhabit my body.  I’m starting slow.  Today, I rested in a warm mineral bath, noticing the tiny bubbles that collected on my skin and made me feel like I was swimming in champagne.  I felt the stretch in my muscles as I eased into various asanas during my yoga practice.  I felt my stomach gurgle after I ate a meal. I noticed the tension in my shoulders from spending the last few months leaned over a computer, writing a book.

Then I tried to inhabit my body in more advanced ways.  I tuned into the energy within me and felt the tingles in my fingers as I practiced the Reiki exercises Mojo Mentor Alice Langholt taught me.  I tried channeling my chi, starting from my perineum, moving my life force all the way up the back of my spine and all the way down the front of my body.  I slowed down- and I felt.

Feeling It All

This can be tough. When you inhabit your body, you’re more likely to feel everything- the full spectrum of pain. Muscles may ache. Emotional stuff may bubble forth.  When you start to live in your body, you feel it all more intensely. But you get to feel more joy too, more zest, more passion, more LIFE.  I’m just starting to get that.

Tricia is helping me with exercises to help ground me. She’s putting down grounding cords when she notices me flying around the astral planes. She gifted me with this beautiful retreat to Harbin. And she said that when I was dancing last night, I was in my body and it was a beautiful thing to behold. If only I can figure out how to stay here!

What about you Pinkies? Are you good at staying in your body or do you escape the confines of your earthly life by living in your head? Do you have any great tips to share with those of us who are just learning to do this? Fill us in and share your experiences.

Learning to live in my skin (and thanking Tricia for all her guidance),

Lissa

Owning Our Wholeness: Epiphanies

Saturday, November 7th, 2009

Epiphany Times Three by Kathrin Burleson

Epiphany Times Three by Kathrin Burleson

Hiya Pinkies – please welcome back the incomparable Alice Langholt, Pink Reiki Rockstar and dispenser of great Pink wisdom. Today she writes of ephiphanies — those pivotal moments in life that make us who we are. We drank in every word and know you will too. Thank you, Alice, for this gorgeous, thought-provoking piece.

I have been thinking about epiphanies – those moments when you learn something about life, and in doing so, your understanding of reality shifts. There are many of these that happen to us from an early age, and usually we can remember them because they pack a wallop! Epiphanies are scattered throughout life, and involve a paradigm shift – a drastic change of understanding. So I thought I’d share my epiphanies with my Pinkie siblings. Maybe you share some of them, and no doubt you have some of your own to add. These are mine:

  • Death – I remember learning that people die, and when they do, they don’t come back (at least not in physical form as we knew them). I learned it around the age of four, but the lesson really hit home the deepest for me when my favorite aunt died suddenly on the night of my 8th grade dance. I found out that she had died as I was getting into my dress, and it was too late not to go – my date was coming to pick me up in about 10 minutes. So I went but ran to the bathroom for a huge cry in the middle of the evening, dragging my best friend along for support.
  • Sex – Learning how babies are made is an epiphany. It’s rather shocking, and I know that many of us feel that our parents bungled telling us, making a traumatic, uncomfortable conversation out of “the talk.” I was about five years old, and wasn’t ready to know, but my mom thought I needed the information and kind of forced the conversation. I wanted to cover my ears and yell, “LA LA LA LA LAAAA!” to drown out her words. “Ewwww!” I remember thinking. As far as my own kids, I waited until they asked and really wanted to know how that baby had gotten into my growing belly, and then I told them. Were we uncomfortable? Oh yeah. But it was okay, I think. I’ll know more about how well I did when they are old enough to tell me how they remember the conversation.
  • There are people with bad intentions in the world. Finding out that not everyone has your best interests at heart is an epiphany. It’s a sad wakeup call to learn not to talk to strangers and why, and what to do if someone tries to abduct you. Many a nightmare is triggered by fear of crime or a bad person trying to hurt you. This is a particularly disturbing epiphany. I don’t remember exactly when I learned it, but I know that the lesson was powerful and scary.
  • War exists – I remember learning about WWII and prejudice, racial hatred, and the pain of finding out how people in my religion were senselessly treated. Knowing that people have a history of not being able to accept differences, despite the peaceful, tolerant-emphasizing way we are being brought up, is painful. Learning about slavery is another, related epiphany, and empathetically hurtful. People can be so cruel to each other, and it’s hard to live in a world where things like this have been, and still are, so rampant. I remember being deeply upset and feeling hopeless about the world for a good long time beginning when I was in the sixth grade.
  • Heartbreak – The first time someone breaks your heart is an epiphany. You learn how much it hurts and that in time you get over it. Chances are it won’t be the last time, either. My first heartbreak was in eighth grade, and I wrote a song full of teenage angst called “Alone Again” which described my feelings perfectly after being dumped.
  • Love – Really learning what it means to love and be loved was an epiphany. For me, this included the realization that love means treating the other person with love, and being treated that way as well. I spent a good long time in my teenage years thinking that love meant working through problems. If only I knew that I wasn’t being treated with love, and this was not what love meant, I would have saved myself six years of being mistreated by my so-called boyfriend. I try to teach my teen students this realization when I have the opportunity. I will also teach my children this when they’re interested in dating. When I finally dated someone who treated me like I was someone to be cherished, I learned the difference. That was an epiphany for me. I learned that I am deserving of love, and of being with a person who would treat me that way. This epiphany helped me know that my husband was the right person to marry.
  • Having Sex – Yes I said this before, but this time it’s the experience of sex, not just learning about it, that’s an epiphany. Whenever it happens to you, however it happens, the experience itself is one that most people always remember. I’ll spare you the details of my first time, but tell you that it happened when I was seventeen.
  • Having a baby – This applies to either gender, but I have to say that being female, it’s an especially powerful epiphany. Being pregnant is a feeling like no other – having a living being growing and moving inside your body is an intimate experience. I remember feeling the little kicks. I remember my husband singing to my belly and the baby moving her head close to his mouth when he did, to hear him better. Labor is another profound and unique pain, followed by the overwhelming love experienced by holding that newborn and gazing into his or her little eyes with wonder. Creating another human being is mind-blowing. Becoming a parent changed my life completely. Being a parent is an endlessly unfolding series of epiphanies as my husband and I watch and try to support our kids’ growth.
  • Reiki – Learning Reiki was an amazing epiphany. I had longed for a spiritual connection ever since I can remember. Learning Reiki gave me a tangible, physical response to spiritual energy. I feel tingles in my hands when Reiki is running through them. The experience of working with Reiki energy showed me that there is something spiritual outside myself – an energy coursing through me – that’s capable of helping someone feel better if I focus my intention on sending it to him or her. It showed me that we are all, indeed, connected, and have great power to help each other. Reiki represents something I can do to make the world better by helping others. I guide others to tap into this potential inside them when I teach Reiki. I help people feel better when I give a Reiki healing session. Anyone can learn it, and when I teach someone Reiki, I feel I’ve done something worthwhile. For many, having a religious experience is an epiphany – God exists! For me, learning Reiki showed me the same thing, and I can do something that goes beyond talking about a religious experience: I can give this experience to others when I teach them Reiki. Reiki is not religion, but it is a profound connection with the spiritual energy inside, around, and running through all of us. Learning Reiki gave me my life’s purpose and my spiritual connection. I am forever changed and utterly grateful.

What are your epiphany moments, Pinkies? What have you learned that changed the way you understand your life?

With eyes wide open,

Alice

Owning You: How Truth is the Undiscovered Aphrodisiac

Sunday, October 11th, 2009

couple talkingWelcome Shana James, M.A., co-creator of Authentic Woman Experience, a online community about dating, relationship, and embracing the sexy, fabulous woman you already are (oh so Pink!). Today Shana shares some wisdom about how truth and honesty can really spice things up. Please welcome Shana with a big Pink round of applause!

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There were countless times in my past when I went along with what a man (or boy) wanted sexually, even though it wasn’t what I wanted.

I’m not just talking about sex. There were times when I kissed or hugged even when I didn’t want to. I remember how awful it felt. But I didn’t want to be seen as a prude when I was younger. And I’m sad to say that how other people thought of me felt more important than honoring myself.

As I grew up, the fear changed to thinking that if I didn’t have the same sexual desires as a man, he wouldn’t want me. And while it is possible to be mis-matched sexually, my fear was about individual moments, not an overall way of being.

To Have Satisfying Sex, You Must Be Authentic

Looking back it’s amazing how much I held back and kept to myself. I was scared to say when something didn’t feel good, or when I wasn’t in the mood. I didn’t want to hurt his feelings. I didn’t want him to feel wrong. And I didn’t want him to leave!

When I look at the basics of what it takes for me to have sex that meets my deepest hearts desires, it’s now obvious that I have to listen to and honor myself – my needs, my desires, my boundaries, my fears, my truth. . . If I don’t, sex doesn’t touch the deep places in my heart or create deep connection with a man.

Tell the Truth, Tell the Truth, Tell the Truth

But as huge as that is, it’s only just the beginning! Honoring yourself is a foundation, of course, AND it takes more than that to have sex meet your deepest hearts desires. The first thing that stands out for me is that you can’t have deep, connected sex without telling the truth. You could actually call truth one of the greatest unknown aphrodisiacs of all time! It’s a big part of what has two people feel truly connected.

Years ago, when I was dating Tim (my husband), I remember trying to hide how I felt when he winked at me in the middle of a conversation. Winking on its own is fine, but because it was a nervous tick I felt uncomfortable each time he did it. And each time I’d feel my attraction to him fade for a while. Call me shallow, but I bet you can relate. Sometimes it’s a tone of voice, a gesture, a way of driving…these things honestly affect our attraction. Attraction or chemistry is often misunderstood as something steady – either there or not with another person. That’s only partly true. It can also arise and fade suddenly. I’ve felt this in my personal relationships and while working with men.

When I finally told Tim about the winking I saw how keeping even small truths from someone can have a big impact on connection and attraction. And the more important the truths are to you, the more impact they have when we hold them back. If you’re dating a man but not sure if he …

  1. Actually wants a committed relationship
  2. Wants to have a family
  3. Has the same framework for how he views life, politics, etc.

…Or if you feel hurt, misunderstood or distrustful because of something he’s said, and you don’t talk about these things, you’ll create distance between you and you won’t have sex (much less a relationship) that meets your deepest heart’s desires.

The Truth Connects Us

Tim and I recently felt tense and disconnected, and our attraction for each other was feeling low. We started talking about it and realized we weren’t trusting each other about a project we were working on together. When we told each other the tension faded. We started to trust each other more and feel more connected and attracted to each other. It wasn’t easy for either of us to hear the other’s distrust, but without sharing it our connection and attraction was fading. (Imagine what happens over time!)

So, take a moment and feel what it’s like when you feel hurt, distrust or confusion with a partner and don’t share it. Then imagine trying to connect sensually or sexually with this in the background. Could you relax? Could you open your heart? Instead of hiding your truth, start sharing it! It is vulnerable, but otherwise it will continue to be a barrier to connection.

Here are a couple hints about how to tell the truth in a way that creates more connection:

  1. Sink into the vulnerable truth beneath your self-protection. Share your emotions. Check in to see if there is something deeper or more vulnerable than you’re admitting. (Sometimes anger covers up sadness. Or sadness covers up anger!)
  2. Rather than blaming, use “I” statements. Let him know what it was like for you when, for example, he said he didn’t have time to see you, but then talked about having a lot of free time.
  3. Don’t wait until you have it all worked out to share it. It’s okay to be messy and let him know when you’re scared to share something. Ask if he’d be willing to have compassion for you if you can’t quite get your words “right,” or if it takes you a while to know what is true for you.
  4. Remember that even if hurts, truth will help you have what you really want. Life is short and you never get time back. Take a risk!

Truthfully yours,

Shana

Lost Your Libido & Looking For Lust? Find Your Sexual Arousal & Your Mojo With A Few Health Tips

Thursday, September 24th, 2009

decreased libidoHiya, Pinkies, and happy Healthy Thursday. I’m no longer soliciting questions for my book, What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend, but your questions keep rolling in, so I thought I’d answer a few of them here. Here you go!

I really adore my lover, but I’m just never in the mood anymore. I don’t want to lose him. Is there anything I can do to turn my juices on?

I hear you, sister.  This is a tough one.  Sex drive in women is a complex beast. While men may need little more than a pretty smile to get them in the mood, most women require more.  Factors that can contribute to decreased libido include  (among others):

  • Feeling tired or stressed
  • Side effects from medications such as birth control pills/patch/ring or anti-depressants
  • Feeling unsafe or unloved in your relationship
  • Hormonal imbalance
  • History of sexual abuse or trauma
  • Chronic medical conditions, such as diabetes or high blood pressure

Unlike men, who may pop a Viagra or put on a porn video to get in the mood, a woman’s libido is fussy.  A few questions I’d like to know about you:

Do you masturbate? Does that still feel sexy to you?

Are you able to orgasm, either by yourself or with a partner?

Are you on birth control pills or other medications?

Have you hit menopause?

Do you feel safe and happy in your relationship?

How do you feel about your body image?

Take this quiz to help you determine what might be affecting your desire.  If masturbation is still fun and you’re able to orgasm, chances are that it’s more psychological than physical. If you’re on the Pill or menopausal, it could be hormonal. If you’re feeling unsafe or unloved in your relationship, or if you’re constantly dissing your body, these factors can take a toll and are worth discussing with a therapist.

If decreased sexual arousal distresses you, talk to your doctor, who can investigate whether there’s a medical reason for your low libido. Ask your doctor whether switching the brand of your birth control pill or trying another form of contraception might help.  If you are menopausal, have had your ovaries removed, undergone chemotherapy, or are breastfeeding, talk to your doctor about whether systemic or local hormones might help you.

If your doctor gives you the clean bill of health, here are a few tips you might try to give your libido a boost.

  • Schedule intimate dates. If you’re waiting for until 11pm to think about hooking up, your body might have other ideas. Plan morning dates or early evening dates to give your body the chance to feel stimulated.
  • Try Laura Corn’s 101 Nights of Grrreat Sex (or Grrreat Romance, if you’re not as daring).  This book includes tear-out pages of fun seductions For Him or For Her. Some are pretty risqué, but all are sexy. Just the simple act of planning a seduction can be a turn on.
  • Experiment with erotic film, books, or magazines. Keep an open mind and check out whether anything turns you on.
  • Have a hey day at a sex toy store. You never know what might get you in the mood.
  • Try erotic role-playing. Maybe you’ve always wanted to hook up with a cop. Perhaps your boyfriend would play along.
  • Talk to your doctor about a trial of testosterone cream. It’s not for everyone, but some of my patients swear by it.
  • Try sexual arousal aids, such as Zestra,  a sexy botanical oil that may be just the trick for you.

Keep in mind that every woman is unique, so no one thing works for every individual. But the more you set the intention to spice up your sex life, the more likely you are to succeed. Do you want your sex drive to improve? Say so. Talk to your girlfriends. Write about it in your journal. Commit to it. Then, with  an open mind, set forth. You just might be surprised.

What about you Pinkies? What works for you? The collective wisdom of all of us is much more powerful than my one opinion. Let’s talk about sex! Don’t be shy…

Big Pink love to you all,

Dr. Lissa

Lissa Rankin, MD’s book What’ s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend will be published by St. Martin’s Press in Fall, 2010. To make an appointment with Dr. Lissa, call CLEAR Center of Health, the integrative medicine practice where she works in Mill Valley, CA.