Posts Tagged ‘touch’

Held Lovingly in the Hands of God

Saturday, September 5th, 2009

healing-hands

Dear Pinkies,

Please welcome back Pink God and Mojo Mentor Fred Krazeise, here with the story of his own transformational healing experience. As it is generally impossible to adequately prepare Pinkdom for his words, we’ll turn it right over to Fred with love, gratitude, and blessings.

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As a massage therapist / body-worker, I know how powerful touch can be. I’ve written about it, and I’ve witnessed first hand how healing touch can trigger emotional or somatic response. I’ve seen how the simple act of human touch can help just as much with spiritual healing as it does physical healing.  But, I have never personally experienced the power of complete healing through touch – until last week.

I recently attended a 3-day Lomi Lomi Massage workshop in Asheville NC, conducted by master teacher Carrie Rowell.  Carrie has been practicing the art of Lomi Lomi for many years and she is an extraordinarily gifted teacher. For those of you who do not know of this style of massage, Lomi Lomi is a profound form of bodywork. The word “lomi lomi” simply means massage, although it is sometimes referred to as “loving hands” massage. It has been practiced by native Hawaiians for thousands of years, and it is traditionally passed down from family member to family member. I had been trained in lomi lomi before, but it had been many years ago, and it would be during this weekend that I would experience loving hands myself.

Lomi lomi consists of long, continuous, flowing strokes, similar to that of a wave. The strokes work gently yet deeply into the muscles and allow the recipient to submit, to yield, and truly be in the moment. But, those are just the superficial aspects of the work. What really sets Lomi Lomi apart from other forms of body work, is that the practitioner holds a special intention for the recipient. The work is performed with love, and usually begins with a prayer, asking for divine help in the healing. The practitioner holds this loving space in her heart for the recipient, seeking to restore the recipient to balance and harmony.

lomilomiFor 3 days we learned new techniques and practiced on each other. We also devoted a significant amount of time to self-healing: movement, dance, prayer, chant and meditation.  And it always came back to giving and receiving lomi lomi, which we did each day for 3 days.  Of course it is always wonderful to receive, but I also noticed how energizing it was to give this form of massage. I felt charged by the spiritual energy involved in giving, and both giving and receiving left feeling connected and grounded.

Over the course of the long weekend, I had a chance to speak to Carrie about my own practice, working with trauma and abuse survivors. Although I work diligently at grounding, balancing, and setting boundaries I felt that I had taken on some of the pain and fear that my clients had experienced. I felt that I was coated in a kind of energetic sludge. Carrie suggested a session with her, and further suggested that it be a “tandem,” four-hands session with two people working on me.  She would be joined by a friend and former student, named Manisha, and together they would work on me.  Needless to say, I agreed!

I arrived a few minutes before 10AM on Monday morning for my massage. Manisha answered the door, and I thanked her for opening her home to me. Carrie came into the room, we exchanged hugs, and after a few minutes of chat, Manisha showed me to a small room with a massage table.

“We’ll give you a few minutes,” Carrie said, shutting the door behind her and leaving me alone in the room. I quickly undressed and lay face down on the table, trying to focus on my breath and bring myself into the present moment.

There was a soft tap at the door and I murmured, “I’m ready,” and Carrie and Manisha entered the room to begin their work. Lomi lomi usually begins with a prayer (a “pule” in Hawaiian), asking for help and for healing. Carrie and Manisha began the Lomi Pule together.

girlshandsE aloha mai! – Let there be love!

E mana mai! – Let there be power!

E pono mai! – Let there be harmony!

E ola no! – Let there be healing!

Amama ua noa – So be it, it is done.

And then they began, and over the course of nearly 2 hours, they worked on me in perfect unison.

I felt their long, deep, full body strokes that served not to work on my individual parts, but to connect everything in perfect harmony. They began gently on my head, then together on my back, then my legs, then with long connecting strokes from head to toe and back again. Four warm, loving hands, working as one. Four warm loving hands, connected to a spirit source, working to convey this loving energy into me.

The effect was hypnotic. I felt myself sinking deeper into the table, yielding and submitting. They began to strip away at my own personal hurt and pain, and then at the pain that I carried from clients whom I felt I could not help.  Images of their trauma or abuse that I often see and sometimes feel when I work with clients flashed before me again. And then those images were slowly washed away by waves of loving human touch.

Carrie and Manisha were connected to something higher, to something more powerful and they were intent on bringing It to me, and me to It. They continued to work on me, always moving, never stopping, a continuous wave of motion. And as they worked, emotion began to rise inside of me. As I felt the pain leave my body, I was suddenly overcome with feelings of unworthiness. I kept hearing the words, “I’m not worthy,” over and over, and finally I began sobbing inconsolably.  My body heaved with cries of pain and feelings of unworthiness.

And then something happened.

Once again in unison, Carrie and Manisha literally draped themselves over me and enveloped me a warm and loving embrace. I was cradled within their arms. I felt their weight on top of me as my cries subsided.

I was not just connected to them. Through them, I was being cradled in the hand of God, and I felt an incredible wave of love and joy wash over me. I literally felt God’s love through the hands of these two remarkable women.

Carrie whispered, “Take your time, and when you are ready, roll over onto you back.”

I rested there for a few minutes before moving, and then I slowly rolled over onto my back and slid down the table. As I did so, Carrie covered my eyes with a cloth to shield them from the brightness of the room. And it was at this moment that something else happened and it was remarkable.

The room was awash with golden light and there were 12 angels all around us. (I’ve written about the presence of angels here before), Their appearance before me today made me joyful, almost giddy and I have to admit that for a moment I thought of Sally Field as she accepted her Oscar by saying, “They like me! They really like me!” That thought made me smile, and then I felt waves of their love continuously washing over me.  I yielded to it. I submitted to it. I surrendered to it. And that love filled my heart with joy. I knew that I was accepted in God’s eyes. I had felt God’s touch and it was from that moment on that I decided to open my heart to it completely.angels

Carrie and Manisha continued to work on me, their loving ministrations leaving me feeling cared for and nurtured.  The light and love of the angels continued to wash over me and the room. As they say, all good things must end, and Carrie and Manisha finally finished and left the room for me to get dressed.

I lay there for a few minutes before moving, thinking about my experience and how I felt. The first thought that came to my mind was gratitude – not just for having experienced one of the most remarkable events of my life, but gratitude for being able to live this life. The second thought that came to me was validation. This experience left me knowing that I am on the right path. I know that God is a real thing, and I have felt her touch. That’s pretty powerful.

I do not share this experience with you out of self-indulgence. Rather, I hope that readers here can take something from this. There has been a lot of discussion recently here about core wounds and self-acceptance.  I learned many things from this experience, but the biggest lesson is that I have learned to open my heart to love. And it is so easy. Opening my heart to love has allowed me to see the beauty in every living thing. If you can see the beauty that is all around you, it becomes easier to see the beauty that lies within yourself.

I went to Asheville to attend a course. I’m required to take continuing education course in order to maintain my national certification as a massage therapist. But I left with much more than 21 continuing education units. I left restored and renewed. I left transformed knowing and feeling with absolute certainty that there is a God, that she is loving, and that I am worthy of that love, as are we all.

Thank you Carrie and Manisha.

I bid you all peace and joy.

fred-107x150Fred

The Need For Touch: How Nurturing Touch Enhances Your Mojo

Friday, August 7th, 2009

group hug

Mojo Mentor and Pink God Fred Krazeise of Empowered and Fit invites us to find our mojo by seeking out and giving nurturing touch. Can’t we all use a little more healing touch? Thank you, Fred, for reminding us how much we humans need love, affection, and human connection.

The other night, my wife and I were cleaning up after dinner. And after all the dishes were put up in the washer, the leftovers put away into the refrigerator, counters wiped down, we just stood there in the middle of our kitchen and hugged each other. We held that hug for several minutes. And afterwards, she said, “I need more of that.”

In fact, we all do. We crave touch from the very moment we are born. We learn through touch. It’s where we first develop feelings of attachment and self-esteem. The act of receiving nurturing touch makes us feel safe; it comforts us, and lets us know that we are loved.

Unfortunately, in America, we seem to be very uncomfortable with touch. I am not for a minute suggesting that we abandon our personal boundaries, but we don’t have to always apologize when we accidentally intrude upon another persons “space.”  Consider how touch is used in other parts of the world. Throughout Europe, it is common for women to walk down the street arm-in-arm. In many parts of the world, men and women alike exchange a kiss on both cheeks as the common form of greeting. In Greece it is common for men to dance, arm-in-arm (and it’s not just induced by too much Ouzo!).

Sadly here in the US, we restrict our hugs to that “all-American A-frame,” bent over at the waist, touching only the upper parts of our bodies. And what about those “air kisses?” What’s that all about?  Touch connects us to our own humanity, and nurturing touch improves our well-being. Consider this:

A study was conducted at a major university library. Librarians were instructed alternately to touch and not touch the hands of students as they handed back their library cards. Then the students were interviewed. Those who had been touched reported far greater positive feelings about themselves, the library, and the librarians than those who had not been touched. This occurred even though the touch was fleeting and the students didn’t even remember it.

According to Adoption.com, studies conducted in orphanages and hospitals tell us that infants deprived of skin contact will lose weight, become ill, and may even die. Premature babies given periods of touch therapy gain weight faster, cry less, and show more signs of relaxed pulse, respiration rate and muscle tension.

Marriage and family counselors report that that couples in crisis are most likely to have stopped the simple everyday kind of touch that is crucial to a healthy relationship. I am not talking about sexual contact. I’m talking about simple hugs, a caress – soft, loving, nurturing touch that we all so desperately need and want.

The Need for Touch – Why Touch is Important in our Lives

As we grow older, we receive less and less touch. We have rationalized that touch is no longer important. We’re adults now. We’re supposed to be tough. Sadly, we may come to associate touch exclusively with sexuality, and we forget that as adults we still need touch as much as we did when we were children. Unfortunately, the elderly are the least touched group in our society. They receive less touch because they are more likely to be living alone.

Simple, loving, human touch can:

o      Reduce anxiety and stress

o      Promote peace of mind

o      Improve our focus and promote a state of mental alertness

o      Enhance our ability to think creatively but calmly

o      Promote a feeling of being cared for and nurtured

o      Help fight off disease by stimulating the immune system

o      Improve our sense of body image

So I ask you to look for ways to increase the amount of touch in your life. How? Here are a few ideas.

  • If you are in a relationship, talk to your partner about your need for touch. If you feel that something is lacking or needs to be changed, change it. Take the initiative. Reach out spontaneously and hold hands. Hold a hug longer than usual. Share a back rub or foot massage.
  • Don’t be shy. Ask for touch. It’s totally okay to say to a friend or loved one, “I need a hug.” And it’s also okay to ask a friend or loved one, “Would you like a hug?” You’ll be surprised at how many people will say yes.
  • Consider regular bodywork / massage. This is not self-indulgent behavior. America lags behind in “well care.” In most of the world, advanced bodywork and massage therapy is integrated into the healthcare system. It should be part of our health care system here too. Shame on us for not recognizing this.
  • If there is an elderly person in your life, don’t be afraid to touch them. A gentle touch to their hands, a caress on the cheek, and the loving embrace of a hug can fill the void of an aching heart. Too many of our parents and grandparents, aunts and uncles face their final years alone. They age alone, their own friends gone, and they live alone too often with only a television for company. Reach out to them. Touch them and give them the compassion they deserve.

How have I increased touch in my life? Every morning, before my wife leaves to go to her office, I give her a hug. We hold the hug to a count of 100. Or more. It’s the best part of my day.

Hugs and nurturing touch to you all,

Fred

p.s. Pinkies – please send extra warmth and love to Fred today as he offers Reiki healings at a conference for victims of clergy abuse. Know that you’re surrounded by Pink energy today, Fred, as you provide safety and wholeness to many who need it.