Posts Tagged ‘vagina’

Owning Pleasure, Confidence & The Vulva: My Interview With Mama Gena

Thursday, December 17th, 2009

mamagena

Hiya Pinkies. As part of the research for writing my upcoming book What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend, I had the pleasure to interview Regena Thomashauer of Mana Gena’s School of Womanly Arts. This Pink Goddess is the go-to queen of all things pleasure. For this interview, I took some of the questions gathered from friends, colleagues, and of course you Pinkies, to see what the founder of the Pleasure Revolution had to say. Below is just some of what we talked about. Enjoy, Pinkies, and a big, pleasure-radiating bow of gratitude to you, Mama Gena!

Some women seem like they just radiate sexy, but I’m not one of those women. How can I change that?

If you were born female, you are sexy. That’s the deal – you can’t do anything about it. You just are. You have all the equipment. It’s your birthright. How to step into the experience of that is a question of ownership. Like any inquiry, if you have a dusty old piano that nobody plays, there’s no music. But you can start one key at a time, just like a piano lesson.  Then, you can slowly expand your skill set so you can own the symphony that you are.

There is a chapter in my book (Mama Gena’s School of Womanly Arts : Using the Power of Pleasure to Have Your Way with the World) titled “The Womanly Art of Owning Your Beauty.” Every woman is beautiful, but if you don’t believe it, you’ll never fully step into that beauty. Owning your beauty is an inside job. Owning your beauty is a practice. There are little tiny things that make the difference between a woman who feels hot and a woman who doesn’t. Even if I’m going to the gym, I’m going to put on lip gloss because it will change my experience of myself between home and the gym. I know that, so why would I decline those 4 seconds when I know it will make me feel more confident? Every woman has her own journey and is already equipped with tips and secret steps she will take to feel beautiful. Once you know what’s in your toolbox, it’s there for you to use anytime.

I don’t even know what turns me on. How can I get in touch with that?

Most women don’t know what turns us on. How could you learn? Did your mom pull you on her knee and say “puberty is coming, so we’re gonna learn what turns you on?” And you can’t leave it up to your boyfriend. Guys don’t know what turns on a woman. You can’t expect them to know about our bodies. Not only that, but we don’t have anywhere to go and study.

That’s why I write and teach what I do- to educate women about how to begin to learn about their relationship to pleasure. If you don’t know what pleasures you, you’ll never get in touch with your desires. Come to my classes, read my book, but in addition, it’s really key for a woman to just begin to do a little research on her own. Take the time to learn the difference between what it feels like to touch the palm of your hand vs. running your fingers across your belly or down the inside of your thigh. What parts of your pussy (that’s my favorite word for it) feel good?  What pressures might you enjoy? Without learning, you are unable to permit your lover to gratify you.

There’s a scene in the Julia Roberts movie Runaway Bride where someone asks her what kind of eggs she likes, but she doesn’t know. When she dated a guy who liked scrambled eggs, she ate scrambled eggs. When he liked fried eggs, she ate hers fried. When he liked hard-boiled, she ate hard-boiled. In one scene, she finally lines them up and tastes them all, so she can make a decision, independent of any man.

A woman can definitely be seduced into running that kind of experiment with her own body. However, I find that it is even more powerful for women to begin to learn about their bodies and what pleasures them in community where they are able to give each other permission. There’s a way in which having a sister by your side gives you courage and inspiration where you might have lacked it. It’s important to have the support of a community of women.

I can’t even stand to say the word “vagina.” Everything about it grosses me out.  How do you make peace with your vagina and stop feeling uneasy at the mere mention of the word?

It’s not just you. Every woman feels this way. We live in a vulva-unfamiliar culture.

We’ve been educated to feel secretive and to feel shame and humiliation, rather than appreciation. This is a piece of cultural inheritance that we’ve all been handed.

I have a slide show for the School of Womanly Arts of different pussies, and the associated “5 stages of pussy.” The first time a woman sees a photo of a naked vulva, the reaction is to feel nauseated, dizzy, grossed out, and uncomfortable. This is Stage 1. It’s universal.

Then I invite a woman to join me as a fellow researcher, put her researcher’s cap on and begin to look at this magnificent part of the body as if she’s a scientist- study the dimensions, the colorations, the configurations, the mesmerizing brilliance of the structure. Every woman’s pussy is this healthy, phenomenal ecosystem of creation- it’s a miraculous construct. When a woman begins to do some research, taking in the magnificent vista of the vulva and then supplementing this with education about the different parts- the clitoris, the inner lips, the outer lips- she can begin to make friends with her own vulva. This is Stage 2.

Stage 3 is the appreciative researcher. You start to notice that, for example, in this particular vulva, the clitoris is different. You accumulate more data, you have different visuals. You see the differences.

In Stage 4, you become the enthusiast, completely enamored by this miracle that woman is- even the fact that there’s an organ on the body whose sole purpose is pleasure.

Only a certain handful of people will ever make it to Stage 5- rapture over the breathtaking overwhelming beauty of this sacred and phenomenal part of the body. You become like an artist, who with every stroke of their brush- are in complete rapture of the subject, as demonstrated by the artist Courbet was when he painted L’Origine du Monde.

L'Origine Du Monde by Courbert

L'Origine Du Monde by Courbet

I feel uncomfortable with all things sexual and get all wigged out whenever it seems inevitable. What’s my problem and how can I relax during sex?

You don’t have a problem about sex. Your problem is about communication. Talk to your partner about the things that make you uncomfortable and only move at the speed of your level of comfort.  Whenever we take on a new activity, there can be a sense of awkwardness. One remedy for awkwardness is just confessing your awkwardness, and then it goes away.  If you talk, you make space for yourself to get comfortable. Take all the time in the world to do what it takes to become comfortable, and then the experience can become comfortable. People feel like we’re supposed to know what to do from the beginning. The first time you kiss a boy, you expect that you should already have a PhD in kissing. Just slow down. Nice and easy does it.

As I get older, I feel like the fresh young mining village that was my vagina years ago has become an old closed down mining town. Is that all in my head? How can I change it?

A woman’s relationship to her vulva is absolutely completely in the eye of the beholder. If you look at that part of your body as if it’s elegant, luscious, phenomenal, you would have a completely different experience of your sensuality. But as women, we’re not given good role models when it comes to how to fall in love with your pussy. We’re told that this part of our body is not beautiful and will get us into trouble. We’re not taught about the exquisite, rapturous sacred nature of that part of our body that is the pleasure center and the source of life.

The “Womanly Art of Sensual Pleasure” chapter of my book speaks to this. A woman who owns her pussy, owns her life. If you don’t feel good about your pussy, you don’t feel good about your life. And if you feel fantastic about your pussy, you feel fantastic about your life. It’s an opportunity not only to own your own beauty, but to learn the journey and the experience of each of the pussy’s 8,000 nerve endings and how that informs your being. If 8,000 desires, decision and dreams are not about pleasure, then you’re not really living what it means to be a woman. The key is to be guided by the physiology and to pay attention to the song that your body wants to sing with you. Learn the poetry that your body wants to whisper in your ear. Open yourself to pleasure and rapture. It will transform you.

The genital tissue is elastic and luscious and responsive for your entire life. You can continue to expand sensually for your whole life. It’s very good to put the key in your own ignition and then you can invite passengers. Women are obligated to do an enormous amount of discovery and self exploration. Once you know how to dance, you can have a good ride on the dance floor.

I wish I felt like Samantha when it comes to my sex, but really I’m more of a Charlotte. How can I improve my sexual confidence?

To improve sexual confidence, recognize that where you are is the perfect launching spot for expanding in whatever direction you desires. Then, communicate from wherever you are. There’s nothing more appealing to a partner than when you say, “Hey, I’m a little shy but I’m so interested in having a rockin’ sex life. I’m so interested in expanding and learning everything you know about sexuality.” Come to a sexual encounter with real interest, real curiosity, and an interest in investing in your own sexual education. It’s such a pleasure to explore – your partner’s experiences, Tantra, workshops in expanded orgasm, etc. The people who take workshops in sensuality are brilliant- they know there’s more to learn, and they’re putting themselves in the position of uncovering new experiences.

The best partner is interested in learning.  When you find a partner who thinks they know everything, it’s the worst. Really, it’s a shared exploration. That’s what intimacy is all about.  Samantha may have a longer resume but it doesn’t mean that Charlotte doesn’t have a better time in the sack, as long as she’s willing to be where she’s at and communicate about it.

How can mothers help their daughters to love and accept their bodies?

Every mother could teach her daughter the correct terminology for her body. Many moms teach their daughters “down there,” or “pee pee” or “wee wee.” They don’t connect a little girl to the power or the privilege of being a woman. I think that it’s really key to teach a little girl that she has a vulva.  What you can see is not a vagina – it’s a vulva. The roots of the word “vagina” mean “sheath for a sword.” But your sexual organs are more than a sheath for a sword. Your vulva is what you can see, and it’s beautiful in its own right.  The best thing a mom can do is feel great about her own body and her own sexuality. Mom has to rock the word “woman” in the way she lives her life and then teach her daughter the proper terminology and encourage her exploration.

Phew!

So, Pinkies, are you blown away or what? And this is just the half of it. Check out Mama Gena’s website, book, and courses to Own your Womanhood and unlock the powerful, miraculous being you are. And of course stay tuned for What’s Up Down There, where all of Mama Gena’s pearls of wisdom will be put to use in my quest to demystify the female body.

Walking with you in sisterhood,

Lissa & Regina

Feel the love and join the Owning Pink community.

Let’s Talk about Coochies & Boobs

Monday, August 17th, 2009

pussyPlease, Pinkies, help me write my next book! I just signed a book deal with St. Martin’s Press to write a book addressing the secret vagina/ breast/ women’s health questions you’ve always wanted to have answered. The working title is Coochie Confidential: Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend. Now I need to know your questions. Will you help? Pretty please?

Some sample questions women have already submitted:
Why do we have pubic hair?
Is there really a G Spot?
Is it true that some women ejaculate when they orgasm?
What’s the average length for a woman’s labia?
Do male gynecologists ever get turned on by their patients?
What’s it like to look at vaginas all day long?
Will my boobs shrink if I breastfeed?
What’s the craziest thing you’ve ever found in a vagina?
Why does my coochie smell like fish?
What is the most common labia size?
Why is sex so painful sometimes?
Why do we have hymens?
If I lose something in my vagina, what should I do?
Do old ladies get saggy vaginas?
I can’t have an orgasm during intercourse. Is this normal?
I have to get a hysterectomy. Will it make me less of a woman?

Nothing Is Off Limits

Own Your Body and get your questions answered in my next book. Sex, fertility, boobs, urination, odor, pregnancy- you name it. We are women- hear us roar, so let’s banish taboo and finally give the vagina a voice. Nothing is off limits, but do make sure your questions are general and would be applicable to most women.

Ask away, Pinkies. The Doctor Is In. Submit questions in the comments section or Email Me. If you have personal questions that are specific to you and your gynecology issues, please make an appointment to see me at www.clearcenterofhealth.com.  If you don’t live in the Bay area but are interested in talking to me over the phone, please Email me to set up an appointment.

Big Pink Love,
Dr. Lissa

Owning Sexuality: The G-Spot- Fact or Fiction?

Thursday, July 30th, 2009

g-spotSince we’re beginning Healthy Thursdays here at Owning Pink, I thought I’d start with reprinting an article I co-wrote for www.bettyconfidential.com (I’m their OB/GYN on call). With Sexpert Amber Madison, we tackle the mythology of the G-spot, how to find the G-spot, and what it can do for you.

Much like the Loch Ness monster and the Bermuda Triangle, the G-Spot has a bit of an elusive existence. Technically, it’s not there. Sexually, many women can’t imagine their lives without it. So what is the G-Spot, where is it, and does it live up the hype?

Does the G-Spot really exist?

Dr. Lissa: According to the teacher in my Gross Anatomy lab, the answer is no. When we were gently dissecting the vagina, someone asked, “So where’s the G-Spot,” and my teacher, with his thick Eastern European accent, said, “Zer is no G-Spot in ze human female.” Okay, good to know. The rest of my medical training pretty much agreed with my Gross Anatomy professor. We were taught that the clitoris is the cornerstone of sexual arousal, and that those who swear they orgasm from vaginal intercourse do so by stimulating the clitoris through positioning, such that something is rubbing the clitoris directly or indirectly. But as is the case with much I learned in medical school, my patients tell me otherwise. Over the years, thousands of patients swear that there is a place on the anterior wall of the vagina that just hits the spot. So I asked an expert in the field once, and he told me that studies have been done where every part of the female vagina has been examined under the microscope, and there is nothing on the anterior wall of the vagina that looks any different than the rest of the vagina. Therefore, the G-Spot does not exist. Period. But I believe in many things I cannot see, so this rationale doesn’t completely work for me. Do I think there’s really a G-Spot? Yup. I think so. Is it the end-all be-all of sex? Nope.

Where is the G-Spot?

Dr. Lissa: Those who swear by the G-Spot say it lies 2-3 inches inside the vagina, on the anterior wall, just under the bladder. They describe this area as having a different ridgey texture than the rest of the smooth vagina (although I can tell you from examining tens of thousands of vaginas that all healthy vaginas before menopause are ridgey all over). Those who live for the G-Spot tell me that the sensations they experience from stimulation of the G-Spot are completely different than those they feel from stimulation of the clitoris. While the clitoris is much more sensitive and easily aroused, the G-Spot requires much deeper stimulation, but supposedly, results in much deeper orgasms. Is this true? It must be. Too many women say so – and I’m more inclined to believe them than the Eastern European Gross Anatomy teacher who swears it isn’t so. (For more anatomy, refer to the Pretty Pink Pussy Tour).

What sex positions are the best for stimulating the G-Spot?

Amber: Any sex position where the penis is rubbing against the front wall of the vagina is a good position to “hit the spot.” Many women find that doggy style, reverse cowgirl (girl on top turned backwards), or any other position where a guy is entering from behind works well. Whether you think you enjoy G-Spot stimulation or not, trying new sex positions can never be a bad idea. Many women will tell you that their bodies are changing with age. Positions that may not have done much for you a few years ago may feel completely different now.

Why can’t I find my G-Spot?

Dr. Lissa: If you’ve read the manuals, tried all the techniques, and can’t seem to locate your G-Spot, I’m with you, girlfriend. I am one of the MANY women who cannot personally find mine. Frankly, the clitoris works just fine for me, thank you very much, but I’m totally supportive of those women and their partners who want to go looking for their G-Spots. Happy hunting! I’m all about sexual exploration. Sure, Own Your Sexuality, see if you can experience multiple orgasms, work your way through the Kama Sutra, and hunt for that elusive G-Spot. But if you can’t find your G-Spot, don’t fret. You’re not alone. Most women can only experience orgasms through direct stimulation of the clitoris. While some of these women can orgasm through vaginal intercourse, it’s usually because they’ve mastered the art of positioning themselves and their partners into such a position that the clitoris gets some tender loving care. Remember that the ultimate goal of sex is intimacy. If you’re feeling sexually satisfied, don’t let yourself or your partner stress about achieving something beyond what you already have. You might get so caught up in G-Spot hunting that you forget to have fun.

If I find my G-Spot can I forget about my clitoris?

Amber: It’s very possible that you really enjoy vaginal stimulation or even the stimulation of one spot a few inches up your vagina. It’s also possible that as good as that feels, you can’t have an orgasm unless your clitoris is being stimulated as well. In that case, think of your G-Spot as something that adds to your orgasms, but doesn’t necessarily create them. Needing clitoral stimulation in order to have an orgasm doesn’t necessarily mean that your G-Spot doesn’t exist; it means it may act more as a booster shot. But no matter how sensitive your G-Spot, think of it as something that works with the clitoris, as opposed to instead of it.

Dr. Lissa: Recently, the G-Shot, which injects collagen into the G-spot in order to temporarily amplify the sensation of the G-spot, came to my attention. Does it work? I can’t say. It’s too early, but there are doctors performing this procedure around the country. Do I do this procedure. No. I guess I prefer not to inject foreign substances into people’s bodies if not medically necessary. But I’m not judging and have no problem with those who wish to explore.  For those of you who have been hunting for your G-spot and are looking to jazz up your sex life, I thought I’d bring it to your attention.  Just remember that for women, sexual arousal is largely mental. The best thing you can do to jazz up your sex life is to teach your body how to receive pleasure through self-cultivation (a fancy name for masturbation) and an active, sensual fantasy life.  Not only does teaching your body how to experience pleasure help your sex life, it also has many health benefits, as described on Christiane Northrup’s website.

To find out how healthy your sex life is, take the quiz. Want to know how much sex is enough? Here are the results of our straw poll. Or check out our Pink Guide To Orgasm, for how sex can help you prevent swine flu. And for those of you who wound up here by Google-searching “pretty pussy,” here are my thoughts on that. And for more thoughts on health and gynecology, check out Questions to Ask Your Gynecologist.

What about you Pinkies? Let’s take the G-spot out from under the covers and talk about it. Have you discovered yours? Does it rock your world? Or do you agree with my Eastern European Gross Anatomy that zer is no G-spot in ze human female? Tell us! We wanna know…

With Meg Ryan-like shrieks of pleasure,

Dr. Lissa

The Pretty Pink Pussy Tour (Your Vulva, Vagina, and You)

Tuesday, May 5th, 2009

pussyHowdy, Pinksters!

This week, I had a patient who came in because of an abnormal pap smear, but we ended up chatting a whole lot more about the anatomy of girl parts.  It still amazes me how many of you out there still don’t really understand the Pretty Pink Pussy (that’s code for “vagina, vulva, clitoris, etc…you get the picture). So this post is my gift to all of you for whom “down there” is still a mystery.  I can see you all blushing now (Oh my, that doctor just said the word pussy!) But don’t be shy or embarrassed.  Owning Your Body is all part of Owning Pink, and you have to understand it to Own it. So here goes, Pinkies. You ready?

Pinkies, Meet Yoni

I don’t mean to insult anyone who is already very in touch with her body, but in case you’re one of those women who has never been introduced to Yoni (what I call my girly parts), let me introduce you.  Pinkies- Yoni.  Yoni- Pinkies.  Or you can make it more personal. What do you call your girly parts?  If you’re still calling it Front Bottom or Pee Pee after raising your kids, maybe it’s time to reclaim your girly parts for yourself.  I taught an Owning Sexuality workshop and one woman named hers Elizabeth.  Another named hers The Furry Monkey.  What about you?  Have you named your girly parts?  Try it!  Be creative.  Close your eyes and let the name come to you, then start using it.  You might be surprised what comes up.  Today, I’m going to invite you to Own Pink by taking a tour of your girly parts, whatever you call them.  Are you ready?  Wheee!!!! Here we go!

What You’ll Need For the Pretty Pink Pussy Tour

1.A private room with a door you can lock

2.A hand mirror or a full length mirror you can straddle up to

3.A nonjudgmental mind

4.A smile on your face (Yes, you can giggle.  In fact, I encourage it.)

 

Take the Tour

Step 1:  Take your hand mirror, or if you’re one of those limber yogis, just straddle up to a full length mirror, and open your legs all the way, so you can get a good look at yourself.  If you’re not that limber, just lie on your back frog-legged and hold the mirror where you can see yourself.

Step 2:  Take a gander at yourself, and release all judgment.  If you hear yourself saying, “Ewww…how ugly,” trying turning your negative thought into an affirmation, such as “Thank you, vulva, for protecting my delicate vagina from the outside world,” or something like that.  You’d be surprised how many women have never done this and really don’t know what’s what. How can you Own Your Body if you’ve never even looked at it?  Make a commitment to knowing and loving your body, just as it is.

Step 3:  Approaching your body with a sense of gratitude, let’s begin the Pretty Pink Pussy Tour.  (Yes, the name is meant to make you smile.  But first I have to tell you a funny story.  I was giving a lecture to a group of lesbians, and when I started talking about the Pretty Pink Pussy, one of them piped up, “Finally, a gynecologist who can say the word Pussy without flinching.”  I felt all fluffed up like a peacock, to get this compliment from a group of women who really know Pussies.)

vulvaThe Vulva and Clitoris

But back to the tour.  First, let me get you oriented.  When you look in the mirror, you’re going to see a mound of pubic hair at the top- this is called the mons pubis.  It doesn’t serve much function other than alerting your sexual partern that there are some good gems hidden underneath your bush.  When you spread your legs apart, you will see your vulva, the whole collection of outside parts.  Within it, you will notice two sets of labia.  The labia majora consist of the two meatier, outermost lips. Just inside the labia majora are the labia minora, the two thinner, inner lips. These outer structures serve to protect the delicate structures that lie beneath the surface.  When you spread the labia open, you will see the rest of your genitals.  If you look just below the mons pubis, the first thing you’ll come across is your clitoris.  It’s the nerve-laden nub of tissue at the very top of your genitals, just below the mons pubis.  This is the only organ in either the male or the female body designed exclusively for sexual pleasure. Wow!  Good thinking, JABA (Jesus/Jehovah, Allah, Buddha, Athena, Etc.)  Pretty cool, huh?

The Urethra

If you go down from the clitoris, the next major landmark you’ll hit is the first of your three holes- the urethra, which is the tube that connects your bladder to the outside world, known to my three-year old daughter as the “pee pee hole.”  You urinate out of your urethra, and your Skene’s glands, which are located just inside the urethra, are believed to be the origin of the elusive and controversial female ejaculation.  In some women, during some orgasms, fluid may be expelled from the urethra. (If this has never happened to you, don’t worry.  It only happens to some women, and even among those women, it doesn’t happen every time.)

The Hymen

Moving further south, you will come across the opening to your second hole- the vagina, which is a larger hole than the urethra and serves several important functions.  The hymen, or what remains of it, lives right at the entrance to the vagina, right at the introitus.  If you imagine the vagina as the sleeve of a men’s dress shirt, the hymen is its cuff.  Usually, in adult women who have had sex, the hymen looks like a rag-tag pink, fleshy circle around the vaginal opening, which may have several breaks in the circle or may no longer be visible, especially if you’ve had children. 

The Vagina

Just past the hymen is the vagina, which is a potential space, meaning that, if nothing is holding it open, it collapses on itself like a sock without a foot in it.  But the walls of the vagina are stretchy and allow it to expand.  When you look at it, you won’t see this giant cavity.  Instead, you’ll just see an opening, which can expand to serve its function.  This is the mother of all pussy places.  The vagina is the place where sexual intercourse happens, and during childbirth, it serves as the birth canal, stretching to allow a baby to come through.  Outside of reproduction, it is the place where menstrual blood leaves the body, where the controversial G-spot lives, and where any number of Pretty Pink sexual activities take place.

The Perineum

Still heading south, if you leave the vagina, the next thing you encounter is the perineum, the tissue between the vaginal opening and the anus, the opening to the rectum.  The perineum is where you might see an episiotomy scar or tear if you’ve had a baby.  It is also the most common area infected by certain sexually transmitted diseases, such as herpes and genital warts.  Functionally, the perineum serves to separate the vagina from the rectum, with all its potentially harmful fecal bacteria, but recreationally, this very sensitive tissue is part of sex-play for many couples.        

The Anus

Last but not least comes your third hole, the anus, leading to your rectum, which is the end of the gastrointestinal tract that starts at your mouth.  Surrounded by the anal sphincter, which is under your muscular control and serves to hold in poop and gas, the anus looks like a mouth that just ate a lemon, all puckered up and wrinkled.  Like the vagina, the rectum is a potential space, so when there’s nothing in it, it collapses in on itself, but when it’s filled with feces, it dilates, and the anal sphincter relaxes to let it out.

Step 4:  Pat yourself on the pussy!  You did it!  Thank yourself for taking the time to know your body better, and affirm your girly parts for all the beautiful things they do for you.  To Own Pink, you must Own Your Body.  You can’t hide it under panties and skinny jeans and pretend it’s not there.  It’s all part of being a woman and being comfortable in your skin.  Own it, baby!

How was that for you?  Please tell me about it in the comments section.  Are you laughing?  Do you feel empowered?  Are you inspired to talk to your daughter to help her own her body?  Tell me what you think, Pinkies!

And Happy Cinco de Mayo!  

With love and Pink Pussies,

Lissa 

www.lissarankin.com

PS. For all of you following me on Twitter and Facebook, this social media cartoon is for you. Friggin’ hysterical!

twitter-cartoon

 

Being Open

Thursday, January 1st, 2009
Just a little New Years thought inspired by a teenage patient of mine…

If you’re anything like me, you may find yourself trying to plan every little detail of your life, all but eliminating the element of chance, and with it, possibility. By the time I was twenty-four, I had mapped out my entire life, in four year intervals. 1)Graduate from medical school with honors, 2)get married, 3)attend top-notch residency, 4)obtain academic professorship, 5)have babies, 6)become chairman of the department. My schedule didn’t leave much flexibility for spontaneity or for the uncertain, leaving me unprepared when my plan fell apart in my thirties.

Although everything started out just fine, nothing ended up the way I had planned. Two marriages failed, I decided not to pursue an academic career, and my beloved father died. In the wake, I found myself derailed, a train with no tracks, a skydiver with no parachute. What I discovered, through suffering and coming out the other end breathing, was the joy of wandering aimlessly and free falling. All of my life, I built extensive train tracks and safety nets, but suddenly, without a plan, I found myself adrift, floating, zig-zagging. I quit my job, wrote a book, painted, played with my daughter, and looked back at the train tracks behind me, surprising myself by finding joy in the uncertain path ahead.

Emily was lucky. She didn’t have to wait until she was almost forty to learn the lesson I learned. Her Yoni taught her the importance of being open to possibility at the ripe old age of seventeen. When Emily first came to see me, I met a studious, shy, awkward twelve-year-old who spoke in four-syllable words, with perfect grammar and impeccable manners. When she hit puberty, her wise mother wanted her to establish a candid and private relationship with a gynecologist, in case she ever needed one. Her mother always drove Emily to her appointments but stayed respectfully in the waiting room, while Emily met with me alone, year after year, for an annual exam. Because Emily wasn’t sexually active or experiencing any gynecologic problems, we usually just chatted about the economy and politics and the housing market. I tried to steer the conversation to more kid-friendly topics, but when I asked her if she had any crushes on movie stars or musicians, she said, disdainfully, “I read The New Yorker, not People magazine.” (I confessed my undying love for Rob Lowe anyway).

I always listened to her heart and lungs, palpated her small breasts, and pressed on her belly, even though her pediatrician did the same thing every year. Not until she was seventeen did I attempt to perform her first pelvic exam, only a month before Emily was about to go off to Yale for her freshman year, where she planned to study biochemistry in preparation for attending medical school. As a seventeen-year-old virgin, she still didn’t need a pap smear, but she asked for the pelvic exam anyway. “It’s time for me to be responsible about my health,” she said. I couldn’t help smiling. She reminded me so much of my nerdy little self, back when I was equally focused and serious, a grown-up dressed in little girl eyes.

So we went through the motions- heart, lungs, breast exam, belly palpation. When I pulled out the clunky metal purple-sock-covered stirrups, she pursed her lips and splayed her legs with a stoic resolve much different than the girlish resistance I displayed during my first pap smear. In anticipation of her arrival, I had already located and sterilized my special skinny Pedersen speculum, the pinky-finger-width instrument I reserve specifically for first pap smears. Because it is no bigger than a tampon, most young woman tolerate this kind of exam much better than when doctors use the mean, goose-lipped Graves speculum, which is three times wider than the skinny Pedersen and, in my opinion, should never be thrust into the vagina of a virginal teenager. I held it up to show Emily, and she inspected it curiously, opening it and closing it like a talking puppet.
“See, it’s no bigger than a Playtex tampon,” I said, hoping to sound reassuring.

Emily raised one eyebrow and sat up on the table, dropping her legs out of the stirrups. “Dr. Rankin, I don’t use tampons.”

“Why not?” I asked. “Don’t you just hate those squishy diaper maxi-pads?” I recalled my first experience with them, back when I was a gawky adolescent, walking with my legs two feet apart like I was wearing a metal chastity belt.

Emily said, “No, I hate them. But I don’t have a choice.”
I was confused. “So what do you do when you go to the pool during your period?”

She said, “I wear shorts and sit in the corner. I don’t swim.”

“Oh, honey, you’re missing out.” I shook my head. Why had this never come up before? I could have saved her years of pool wallflowerness and icky discomfort. “Have you ever asked your mother for help?”

She curled her lip at me. “Are you kidding me? That’s gross, Dr. Rankin. Like I’m gonna let my mother go down there?”

I told her about my own teenage humiliation, when my mother squatted between my legs after watching me insert my tampon in the wrong hole and finally guided me to the right one. Emily looked me like I had suddenly let her down as mentor, as if the very image of me getting tamponed by my mother shot down her whole sense of who I was.

“Dr. Rankin, I know what hole the tampon goes in. I’m not stupid.” Well, la de da. Wasn’t she all Yalie big in her britches?

I asked, “Have you tried to put a tampon inside?”

She said, “Duh.”

“So what happened?”

She shrugged. “It just wouldn’t go.”

Poor thing. I could totally relate. It’s dark and confusing down there. I knew I could help her sort it out. “Why don’t we get your pap smear out of the way, and then I’ll give you a little tampon lesson.” I’d done it many times before, teaching a teen how to use tampons. You just invite her to stand up, with one foot up on a step, while you guide her through the anatomy- the labia majora, the labia minora, the clitoris, the urethra, the rectum, and finally, the vagina. You dip the torpedo-shaped tampon into KY Jelly, and then you empower her to know her own body, to love it, rather than fear it. When she’s ready, you encourage her to insert the tampon, slowly, gently, tenderly, like it’s a sweet, drippy popsicle about to get savored on a hot, summer day. I’d teach Emily before she went off to Yale. It would be my going-away present to her.

“I’ll show you, sweetie. I know it can be confusing, but it’s not so bad.” I patted the stirrups. “First, let’s get this pap smear thing out of the way.”

Emily nodded and slid her feet back into the stirrups. Gently, I touched her inner thigh, talking my way through her exam. “First, I’m touching your leg. That’s right. Try to release the tension in these muscles right here. That’s good. Now I’m touching your labia, just opening them to the side so I can see the vagina. Here it is. I’m touching you with the speculum now. Real gentle. Now I’m going to just slide it in, nice and slow.” I probed her genitals with latex fingers and held the speculum up to her vagina, then eased it forward with careful, deliberate movements.

Usually, when I do it right, it glides right in, with no resistance. But I wasn’t getting anywhere. The speculum hit a road block, and when I pushed against the barrier, Emily cried, “No! Dr. Rankin, you’re hurting me.” I saw a tear slide down her brave face, as I yanked the speculum back, afraid, as always, that any traumatic memories of the first pap smear would erect emotional scars that might cause a life-long fear of the OB/GYN office.
“I’m sorry, honey. Let me just take a look. Just fingers now. No speculum.” I set down the speculum and inspected her vagina, pulling the lips of her labia apart so I could get a good look.

There it was. The road block. A pink, fleshy wall of tissue with tiny little seed-pearl-sized holes in it, but no vaginal opening. Usually, the vagina is a potential space, flat like a sock until you put something into it, when it expands to accommodate what enters. When you pull on the labia, you can see the space a little better, look inside a bit. But Emily’s vagina was closed off. The only space I could see was through the tiny dotted holes in the roadblock. I diagnosed a microperforate hymen, something I had only seen in books, never in real life. Usually, the hymen is a ring or a half-moon of fleshy tissue that surrounds the vaginal opening. When you pull on the labia, you can see inside it, even in a virginal woman. But Emily had no vaginal opening, only the little bullet holes. If the holes didn’t exist, she would have had an imperforate hymen, when the vagina is completely blocked from the outside world. In that case, she would have come to me earlier. With an imperforate hymen, I would have diagnosed her condition around the time of her first menses. Blood would have gathered behind her hymen, bulging out at her vagina like a veiny water balloon, while blood would have backed into her uterus and out her tubes, causing severe pain. Imperforate hymens are a piece of cake to diagnose. But with a microperforate hymen, blood seeps out like broth through a sieve, avoiding the painful consequences and delaying diagnosis.

Poor baby. I felt shitty. I could have helped her years earlier, if only I had asked. She never said anything, and we were too busy chatting about Broadway plays and Iraq to discuss tampons. I wrongly assumed she would have brought it up, if she needed my help. That day, I learned a lesson from Emily’s Yoni. Avoid making assumptions, if at all possible. It’s better to talk it through, ask questions, listen to answers. Don’t assume. What do they say about the word assume? It makes an ass out of u and me? Well, that was partly right. Certainly, if anyone was the ass here, it was me, not Emily.

Emily said, “Dr. Rankin, is everything okay down there?” Oh my God. Here I was, staring at her plugged-up vagina, not saying a word to comfort her.

I rubbed her leg. “It’s fine, honey. I’m sorry. I know I got quiet.” I stood up and reached for her hand, pulling her up to a seated position. “You’re gonna be just fine, sweetie.”

“But you didn’t do my pap smear. Aren’t you supposed to put that thing,” she pointed to the speculum sitting on my Mayo stand, “into my vagina and swab my cervix to make sure I don’t have cervical cancer?” Man, she was precocious.

I nodded. “I know. I couldn’t do your pap smear.”

“Why not? Is something wrong?”

I said, “You’re just fine, Em. Let me step out for just a second so you can get dressed, and we can talk.” I stood up and walked towards the door.

She grabbed my arm and pulled me back. “You’re scaring me, Dr. Rankin. Just spill it. I can take it.” She looked about seven, sitting there with her oversized pink half gown, crossed legged on the table, with the white paper sheet across her legs. But she sounded like she was thirty.

I sat back down on my stool. “The good news is that you’re gonna be able to wear tampons, have sex, and get pap smears.”

“And the bad news?” A tear trickled down her cheek.

“You have a very minor congenital birth defect called a microperforate hymen.” I grabbed a brochure and started drawing on the back of it. “Here’s your urethra, here’s the vagina, here’s the rectum. Right here, there’s supposed to be a hole, but instead your hymen is blocking the way. The only entrance to the vagina is these tiny little holes that are big enough to let blood out but too small to let a tampon or a speculum in.”

She wiped her eyes with the tissue I handed her and sat up tall, straightening her shoulders. “So what do we need to do?”

“Well, we don’t have to do anything right now. You haven’t had any problems with your periods and you’re not sexually active, so you don’t really need a pap smear yet. This is definitely not an emergency.”

She nodded. “Good. Good. I’m leaving for Yale on Friday.” She sat quietly for a few minutes, tapping her fingers on her knee. I could just see the wheels in her head spinning. I recognized her expression from my own, when I’m focusing, mulling, and planning. I fussed with the chart, trying to give her some space, while still being present for her. Finally, she said, “What if I meet someone at Yale? What if I do want to have sex?”

I picked up the brochure again and pointed to my drawing. Where I had drawn her microperforate hymen, I drew a cross-shaped mark. “We need to cut like this.” I drew little suture marks pinning the four pie-shaped pieces back, like the four-quadrant, puppet-like, fold-up notes we used to make in grade school, which had secrets drawn underneath each pinned back piece of paper. “We do this, and sew here, to make a new opening.” I folded up the brochure to make one of the four-quadrant notes, something I hadn’t done since I was a kid and was surprised I still remembered. Then I opened the four quadrants to the side, like a four part set of lips, to reveal the open center. I invited her to put her finger inside the note, and she complied, even though she threw me a look that said that she was too old and smart for silly fold-up notes. I clamped the note closed on her finger, catching it inside, and she laughed, before pulling her finger out and sitting up straight, wiping the grin off her face.

I opened the note with my fingers and held it out for Emily to inspect. “When we’re done, you’ll be open. Like this.” She peered quietly into the note’s mysterious depths, then looked away. I folded it back up and laid it on the counter.

Standing up, I said, “I’m going to step out now. But I do want to talk a little more about this. It’s cold in here. Why don’t you get dressed, and we can talk some more.” She nodded, and I stepped out.

When I came back, Emily looked twenty years older. No longer the fragile seven year old, she looked like a valedictorian, about to go to Yale. I wondered what life had in store for her. What dreams would come true? What goals would she achieve? What curveball would smack her in the face? What love would find her? I saw so much potential in her, wrapped up in her smart little cashmere twin set and her baby blue ballet flats. By the time I was Emily’s age, I had closed so many doors. I don’t know why. No one did it for me. I did it for myself. Why had I never ask myself what I wanted to be when I grew up, give myself choices about whether I would be a good editor or journalist or artist? Why didn’t I give myself permission to study abroad, instead of staying rooted to a man, clipping my own wings? Why did I build a box around myself when I was only seventeen years old? If only I had stayed open, leaving room for possibility, for chance, for change, for mystery. How might my life have been different?

But I am no longer seventeen. I am almost forty, and the path has been cleared open for me. I never viewed it as a choice. It seemed more like God or the universe erected a roadblock in my path to force me down the road not taken. And thank God. Had someone not intervened, I would still be trudging down a dark, narrow hole. Instead, I got lucky, and someone sewed back the four quadrants that were keeping me stuck, shining a light on me to illuminate the open road.

Finally, after smiling at her a moment too long, I said, “What do you want, Em?”

She looked confused and didn’t answer me, so I repeated my question. “What do you want, for life, for Yale, for your vagina?”

She thought about it for a minute and said, “I guess I would like to be open.”

I said, “Tell me what you mean.”

She was quiet for another moment, then she nodded her head. “I don’t want to close up my options. I don’t know what the future holds, what might happen.” She gazed out the window over the mountain range beyond. “So I’d like to be open.” She grabbed my hand and pulled me close. She whispered, “I mean, I want to have the choice, just in case.”

I whispered back, “You mean for sex?”

She said, “Well, yeah, for that. But for other things too. I’m young. I just don’t like the thought of being closed.”

Thinking back on it, I feel like Emily was the thirty-something doctor, and I was the little girl, about to go to college. When I think of her, I think of my Anything Box, the little metal sculpture with the heart inside that reminds me to let Yoni out of the box and open myself to possibility. Emily was ages ahead of me.

Emily went off to Yale that week and sent me a postcard from New Haven. When she came home for Christmas vacation, I opened her microperforate hymen with a little scalpel and taught her how to insert a tampon, so she could exercise her new vagina and make sure it stayed open, instead of scarring shut. She told her mother she needed the surgery, so she could wear tampons, and her wise mother never questioned either of us.

The next summer, Emily came in for her first pap smear, which went as smooth as silk. When I asked her if she had taken her new vagina for a test drive yet, she said, “Only with tampons. I’m still too young for sex. I don’t want to get pregnant or get some disease that might limit my potential. I’d rather stay open, just in case. But you never know what might happen.” Reaching for her purse, she said, “Want to know what got me through my first year at Yale?”

I nodded. She put her hand inside the bag and pulled out the four-quadrant fold-up note I had made the previous summer. Putting her fingers inside, she opened and closed it, then held it open, while we both peered inside.origami-notes2