Posts Tagged ‘voices’

Owning Your True Desires: Tumbling Through Space & Letting Go

Wednesday, December 16th, 2009

space

A New Feeling

Hi Pinkies. Joy here. Last night, as I was settling into bed, I reached over to set my alarm and noticed that, for the first time in a long time, the movement felt sort of … foreign. Unfamiliar. I hadn’t done it in awhile. That’s because I’ve been letting my body wake up when it wants to. For that matter, I’ve been taking it to bed when it feels tired, feeding it when it’s hungry, exercising it when it’s restless, and honoring it when it wishes to be still.

And It’s Not Just My Body

Thinking on it some more, I realize that a lot of my life is looking like this now. I make my own hours. I run errands when I want to. I don’t fret over making appointments or plans to travel. If I want to meet a friend for brunch, I meet a friend for brunch. I go to yoga in the middle of the day.

A layer beneath that, I awaken to the fact that I haven’t been on a guilt trip in a long time. There has been nobody for whom I feel I need to do anything. No expectations to meet, no appropriate way to act. My only standing directive at Owning Pink is to follow my intuition and never compromise who I am. People trust me in my roles … they flow alongside me in harmony as I do what I do for them. Nobody’s demanding things from me; nobody is telling me what I’m doing wrong.

At home, there is no guilt for making or leaving a mess, no feeling of needing to be around at a certain time, no sense of needing to take care of anyone beyond a reciprocation of the love, acceptance, and nurturance I receive every day. I send it into the hearts of my partner and creatures and into the walls and ceiling. I cook and bring home treasures. I speak long-distance to family members who are fine and safe and happy for me because they can sense that I feel whole.

What Do You Mean, I Can Do Whatever I Want?

Sounds heavenly, right? Well … that’s the thing. This is actually a pretty scary place to be. Because for my whole life – whether by my own creation or the influence of others – I’ve been pulled and prodded in directions that were not of my own deciding. There were the outside voices (don’t do that; clean your room; smile; don’t smile; don’t talk to him; stay; go; say it this way; be quiet; don’t touch that; get that job; talk to me; listen to me), and the inner ones (don’t rock the boat; that is scary; that is dangerous; he’ll leave you; you’ll hurt her; they need you; you need that; don’t be a freak; you’ll get hurt).

Have these voices been silenced? No, they’ll always be there. I mean, this is life, and I have ears and a brain. However, I guess I’ve come to understand (and then forget, and then remember again) that these voices bear no truth. That an understanding of What To Do comes through places like the heart, the third eye, the solar plexus. It comes from a place we can’t necessarily see or describe. That’s kind of the worst part for a literal person like me: there are no words to translate these feelings. I’ve always been privy to voices, to words – hearing them, saying them, writing them. Taking them to heart – replacing my body’s wisdom with whatever the loudest message was at the time.

No Frame of Reference

And though the flipside of this – tuning out the voices – leaves me feeling freer and stronger, it also leaves me a bit … reference-less. I find myself in a strange, silent, voice-less void that is spacious and lovely enough, but that has no jagged edges to which to cling or upon which to rest. No rough surfaces against which to rub to confirm my existence. Instead, something is starting to light up from within … an internal guidance system that is steering me through the darkness.

I’m scared (thrill-scared, not sinking-scared) because I’m not yet fully acquainted with this system – and the most disturbing part is that there is no learning how it works because the controls aren’t mine. This is a self-guided mechanism. My only job is to let go and trust that it will move me through the universe with a heading more precise than I ever could have calculated, even with the help of the committee in my head.

And so I tumble through space, without alarms, or voices, or expectation. I’m on autopilot, Pinkies. Every day, I back up farther and farther from the wheel … and I can tell you, this free fall is terrifying … but such fun.

Join Me?

What are you bumping up against, Pinkies? Where are the critical voices, the limitations, the perceived expectations that keep your hands on the controls, and keep your guidance system from doing its own work? What would your life look like in the tumble?

Hands off the controls (and the snooze button),

Joy

Feel the love and join the Owning Pink community at the Pink Posse forum.

Owning Our Demons: Having Tea With Gremlins

Sunday, November 8th, 2009

gremlinsHey Pinkies,
Please welcome Dana, a total rockstar over on the Posse Blog, with a rather amusing and very powerful way to deal with the little fears, voices, and monsters that hold us back. This was initially posted on her blog, http://blog.stonetosser.com.
Please welcome Dana with a big Pink standing ovation!

Do you know your demons? I do. I know many of them so well that I talk to them, inviting them to tea. We have conversations like old friends.

Until recently, I considered this level of familiarity with my dark side a strength. I mean, by getting to know them, I’ve been able to see them for what they really are – horridly distorted imaginings, most of whom turn out to be silly little creatures camping it up around candles that cast monstrous shadows. One by one I’ve been throwing back the black curtains where they hide to reveal them; and one by one they’ve been turning up as little imps and gremlins and – sometimes the most heartbreakingly – wounded parts of me. I’m still finding them hiding in the rafters and walls of my mentally haunted house, but after years of work, I’ve finally got most of them showing up for tea to participate in a slightly more socially constructive activity than trashing my subconscious. (And those that aren’t at the table yet will at least sneak in to steal the cookies.)

But here’s the catch. Even now that they will deign to sit at my knee and sip tea with me – no longer hiding in the dark and building up my fears and anxieties into paralyzing fantasies of doom – I find that some of the little buggers are still working against my interests. That’s my big ah-ha today; they’re smaller and less threatening, but – they’re still here!

For example, I’m no longer afraid of people telling me I’m an idiot. This is not because some people aren’t willing to do so, but I no longer let worry about lack of approval stop me from meeting new people, keep me from speaking my truth or draw me into emotionally abusive relationships (personally, professionally or otherwise). Despite having called my Approval Gremlin out of hiding a few years back, however, I did recently notice an anonymous voice in my head coming up with excuses for me not to make a certain phone call… It was insidiously suggesting that I was, indeed, an idiot. “Maybe they haven’t returned your call because you’re really not all that good. They were just being nice when you met them, and you’re a fool to believe otherwise….heh, heh, heh…”

WTF? Where did THAT voice come from? Upon conscious investigation of said little voice, I discovered the Approval Gremlin, sitting at my knee with his tea cup and crumpet raised, sporting the silliest, most conniving and fakingly innocent grin on his face.

So, I picked up the phone and made the call. The person took my call, explained why he’d been silent and invited me to call back in a few days. Ha! I’m sticking out my tongue at the little Approval Gremlin with this very blog post! Little bastard.

So anyway, for those of you interested in confronting your demons, I’m putting mine up for adoption. Perhaps you’d like a little Approval Gremlin to scamper into your dark corners and drag out the little creatures you’re trying to scare up? Mine’s available immediately. I’ll give him to you! I’ll even give you his tea cup and half eaten crumpet! Ok. Just kidding, I don’t really want to sic the little beastie on you. (Just imagine if they teamed up!) But I will refer you to Joy’s blog post last week about confronting your demons. It’s a great run-down of all the things hiding in our mentally haunted houses, just waiting to sabotage our best efforts at living confidently and with courage. I recommend it especially in the wake of Halloween, after the Monsters have left our streets and come back inside to rest.

Good luck with your demons and may they all turn up to be no more than annoying little buggers by the time you tame them into sitting with you for tea.

Gremlins for sale,
Dana