

It’s been so long since we could open the windows and leave them that way. It’s been so long with no clear sounds from outside. No birds. No breeze.
If you’ve been following me on Twitter, Facebook, Instagram or Pinterest you probably know by now that I’m counting my days off coffee! This is major for me. You see, coffee was my last addiction. I haven’t had a drink or drug in seven years, I’ve been off dairy for more than a year, and I barely even eat sugar or meat. Read More...

I’m a woman who can’t handle sugar.
You know how an alcoholic just can’t stop drinking? That’s me with sugar.
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Plenty of resources exist for those of us who identify as alcoholic (Alcoholics Anonymous [AA] is free and world-wide, for example, and there are countless books available on the subject of addiction), but this post isn’t about that. This post is for those of us who probably don’t qualify for a diagnosis of alcohol abuse or dependence, but could stand to explore our relationship with what I like to call “Social K-Y.” Let’s face it: in this day and age, that’s most of us.
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It hit me right then, Oh. I said to me. One of the reasons I was drinking so much was to be nice to me. Of course now, in recovery, I see I wasn’t being nice to me at all, but then? I wanted to claim my time, give myself the treat of glass after glass that felt like kindness.
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Excuse me, are you going to eat your dinner roll?”
This was the running topic of dinner conversation during my college years. Not, “Have you studied up on Pavlov’s theory?” or “How wild was that frat party last night?” or “Are you seriously dating that hot cowboy?” My top concern was how many rolls I could mooch off my table mates in a 20 minute sitting. Fortunately for my cravings (unfortunately for my blood sugar) I lived in a sorority with 90 women; that’s A LOT of rolls. A good night’s take for me was around seven rolls.
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I’ve always been a please and thank you kinda gal. I’ll interrupt the dinner conversation to genuinely thank the busser for refilling my water glass, and make eye contact when expressing gratitude that a stranger held the elevator for me. But I’ve never been one to truly examine what I’m grateful for in my, you know, life. In fact, I kind of have an upchuck reaction when I hear things like “gratitude journal” or “gratitude practice” – it puts the woo in woo-woo, and the rebellious teenager in me wants to roll my eyes and scoff. Psh, whatevs.
But I come to you today a fully blown convert. A changed woman. Two woos just aren’t enough – my life calls for woo cubed. And what better week than that of Thanksgiving to finally own this facet of my life?
My name is Lauren Nagel, and I’m a gratitude-a-holic.
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